The Kim Wilkes Podcast

Kim is joined by her husband Jason to discuss the effect her past trauma has had on their marriage, and how they've been able to work through it together and enjoy a happy, healthy relationship.

This episode delves into the chemical reactions in the brain that prevent victims of sexual assault from speaking out and reporting the attack.

To kick off Season 2 of The Kim Wilkes Podcast, host and author Kim Wilkes shares more about her life up to here and where she sees the Kim Wilkes Co. going in 2020.

Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (which you can find on Amazon).

We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression.

In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.

Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity.

Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation.

In Episode 7 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness.

In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection.

In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness.

Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.

Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite

In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process.

This is the first episode in Kim Wilkes' new series on Healing from Sexual Abuse.
A transcript version (with a special video) will be available on the blog on July 4th, 2019.
Thank you for tuning in.