The Kim Wilkes Podcast

Guided Meditation: Pain Subsides

An episode of The Kim Wilkes Podcast

By Kim Wilkes
Poet and author Kim Wilkes shares conversations, meditations, and inspirations to help you work through and overcome past trauma and self-destructive attitudes, guiding you to find joy in healing.

All episodes are recorded in conjunction with the Kim Wilkes blog. Episodes air Tuesday, with a corresponding blog post published Thursday. Whether you prefer to listen or read, healing is at your fingertips!
More places to listen

More places to listen

How This Makeup Helped Me Heal My PTSD
We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression.
October 1, 2019
Guided Meditation: Pain Subsides
In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.
September 10, 2019
Meditation : You Are Strong
Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity.
September 3, 2019
Meditation : You Are Loved
Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation.
August 27, 2019
Body Image and Dating After Abuse
In Episode 007 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness.
August 13, 2019
Relationships After Abuse
In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection.
August 6, 2019
It’s Not a Person, It’s PTSD : PTSD and Sexual Abuse
In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness.
July 30, 2019
Letting Go of Shame After Sexual Abuse
Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.
July 25, 2019
Pushing Through the Pain of Sexual Abuse
Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite
July 16, 2019
Healing from Sexual Abuse: It Wasn’t Your Fault
In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process.
July 9, 2019
Sexual Abuse: Statistics vs Reality
This is the first episode in Kim Wilkes' new series on Healing from Sexual Abuse. A transcript version (with a special video) will be available on the blog on July 4th, 2019. Thank you for tuning in.
July 1, 2019
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