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The Kim Wilkes Podcast

The Kim Wilkes Podcast

By Kim Wilkes
Author and Beauty Mentor Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression.

Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey.
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Currently playing episode

What The Brain Does During Sexual Assault

The Kim Wilkes Podcast

What The Brain Does During Sexual Assault

The Kim Wilkes Podcast

A Look At Black Lives Matter From a White Woman
With all of the unrest and conversation going on as of June 2nd 2020, I felt a need to voice my thoughts and invite us all to stop and listen so we can generate better mutual understanding and love.
June 3, 2020
Having a Happy Marriage After Abuse
Kim is joined by her husband Jason to discuss the effect her past trauma has had on their marriage, and how they've been able to work through it together and enjoy a happy, healthy relationship.
March 11, 2020
What The Brain Does During Sexual Assault
This episode delves into the chemical reactions in the brain that prevent victims of sexual assault from speaking out and reporting the attack.
February 18, 2020
Q&A with Kim Wilkes / Get to Know the Author
To kick off Season 2 of The Kim Wilkes Podcast, host and author Kim Wilkes shares more about her life up to here and where she sees the Kim Wilkes Co. going in 2020.
February 4, 2020
What Is Hypnobirthing and How Does It Help With Birth Anxeity?
Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (which you can find on Amazon).
October 15, 2019
How This Makeup Helped Me Heal My PTSD
We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression.
October 1, 2019
Guided Meditation: Pain Subsides
In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.
September 10, 2019
Meditation : You Are Strong
Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity.
September 3, 2019
Meditation : You Are Loved
Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation.
August 27, 2019
Body Image and Dating After Abuse
In Episode 007 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness.
August 13, 2019
Relationships After Abuse
In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection.
August 6, 2019
It’s Not a Person, It’s PTSD : PTSD and Sexual Abuse
In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness.
July 30, 2019
Letting Go of Shame After Sexual Abuse
Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.
July 25, 2019
Pushing Through the Pain of Sexual Abuse
Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite
July 16, 2019
Healing from Sexual Abuse: It Wasn’t Your Fault
In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process.
July 9, 2019
Sexual Abuse: Statistics vs Reality
This is the first episode in Kim Wilkes' new series on Healing from Sexual Abuse. A transcript version (with a special video) will be available on the blog on July 4th, 2019. Thank you for tuning in.
July 1, 2019