Brown Girls Meditate

Don't Give Up Sis! The best is yet to come.

Journal Prompt: How can you honor your transition through ritual?

Join the 3 Day Soulful Meditation Challenge

www.BrownGirlsMeditate.com

For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1

Hi! I'm Kim Fisher, Founder of Brown Girls Meditate.

Starting and sticking to a morning routine can be challenge, but so rewarding. On Episode 3 of the Brown Girls Meditate Podcast I dive into the how you can create a compassionate morning routine full of self-care to ease you into a dope ass day!

For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1

Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Episode 2 explores remembering our purpose and making time for imagination and exploration. This episode also includes a future self guided meditation to help listeners visualize the possibilities of a purposeful life.

For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1

BrownGirlsMeditate.com

Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Listen to this introductory episode to learn why meditation is important for women of color. This episode also includes a self love guided meditation to introduce listeners to the the practice of mindfulness and compassionate living. 

For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw

Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/

Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/

Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1