The Kimberly Miner Podcast - Your Best You

What does being in tune with your body mean?
Being more effectively aware of and tuned into your bodily sensations often occurs when you study mindfulness. Feeling more in tune with your body provides the following benefits: ... By feeling emotions in your physical body, you make it easier to process feelings like anxiety, anger or sadness.

What does it mean to follow your intuition?
To act on the basis of intuition would mean that you open your mind to your own thoughts and feelings and balance those against the data gained by your senses. ... In other words, trust your gut when you don't have much time to think through all the implications of what's happening around you.

How do we manage stress?

Stress Management Tips
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.

What a beautiful difference one single life made. In our memories and in our hearts, love lasts forever. ... And we can know that there's a place inside the heart where love lives always….and where nothing beautiful can ever be forgotten. Within our hearts and in our memories, those we love remain with us always.

Communication and publishing tools. Feed Burner – used in news feed management services, including feed traffic analysis and advertising facilities. ... Services included are Gmail, Google Hangouts, Google Calendar, Google Docs, Google Sheets, Google Forms, Google Slides, Google Sites, Google Contacts and Google Groups.

Wrong To Strong was founded by JC Almanza, a Chicago projects born personal trainer who has spent his life rebuilding himself. He has gone from tragedy to victory. JC is the product of decades of strife, starting in a broken home. From there, he entered the life of Latino gangs and succumbed to their influence, resulting in a combined seventeen years of multiple stents inside federal, state, and international prison systems. While inside, JC studied and developed a method of prison exercise and weight training with the core principle that through fitness, mentoring, and community people’s lives can change.

Sexual sovereignty is the natural unfolding of our own erotic wisdom, including the concept of being a fully emotionally and sexually expressed ...

What Is Post traumatic Stress Disorder? Post traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent ...
The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.
Symptoms may include nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood.
Treatment includes different types of trauma-focused psychotherapy as well as medications to manage symptoms.

Time Bound. Set Specific Goals. Your goal must be clear and well defined. Set Measurable Goals. Include precise amounts, dates, and so on in your goals so you can measure your degree of success. Set Attainable Goals. Make sure that it's possible to achieve the goals you set. Set Relevant Goals. Set Time-Bound Goals.

Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

End-of-Life Doulas (EOLDs) provide companionship and guidance to individuals and their families as they face death. We support services are multi-faceted, encompassing the emotional, physical, spiritual and informational needs of the dying and the entire family.
We provide holistic services that enhance the emotional, spiritual and physical health of our clients and their families by providing compassionate care, pertinent information and aroma care if requested.
We believe that death is a natural part of life and that every person deserves dignity and respect as they transition to the next stage of their life. We also believe in a family-centered, collaborative approach to provide the best care possible.

FEROX is made in Flagstaff, Arizona with Love in Every Bite! Give us a go for 30 days, and you'll see why we are the premiere brand for the Grand Canyon State!

Known as the Psychic MBA, Nathalie takes highly sensitive people (HSP) in business to the highest levels of their success by helping them to expand and thrive with more ease, using deep coaching, energy activation, brain rewiring, and aligned strategizing.

For the past 20 years, award-winning intuitive, business and executive coach, thought leader, and speaker, Nathalie Ekobo, has helped more than 11,000 leaders and entrepreneurs across the globe increase their visibility, impact, and income, without being overwhelmed or burnt out.

The Four Pillars of Destiny, meaning Bazi, is an important component of Chinese fortune telling, referring to the year, month, day and hour in a birth time. Guest Jillian Rothschild-Scholar will be discussing these pillars with us today.

High performers have simply mastered—either on purpose or by accident through necessity—six habits that matter most in reaching and sustaining long-term success. We call these six habits the HP6. They have to do with clarity, energy, necessity, productivity, influence, and courage.

Lemon essential oil is said to improve mood, and to help relieve the symptoms of stress and depression. Rosemary essential oil may promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems. Sandalwood essential oil is believed by some to have aphrodisiac qualities.

The American Red Cross - guest Jim Gilloon is the Western Region PR & Marketing for the Red Cross. Do you know everything that the Red Cross does for those in need due to disaster or as preventative community service in your community?

The Self-Sabotage Definition I Like

Self-sabotage is when part of your personality acts in conflict with another part of your personality. ... Self-defeating, self-sabotaging behaviors can be serious, like substance abuse, overeating, and even self-injury.

Definitions of business and personal life spirituality:

Employee morale is important for a company to maintain, to keep high productivity and low levels of absenteeism and turnover. An important part of morale is connected to an employee's ability to keep their spirituality intact and parallel to their work identity.

Spiritual people are gracious, optimistic, compassionate, and self-actualized. Spiritualism--a search for something sacred--is an increasingly important topic to people today. Individuals approach the realm of spirituality through religion, meditation, yoga, or even personal reflection.

Best way to coach kids? Ask them what they need.......Guest Mike Brown will be diving in on the attributes and checklist of being a successful coach with kids......

Conflict resolution is a way for two or more parties to find a peaceful solution to a disagreement among them. The disagreement may be personal, financial, political, or emotional.   Methods and strategies of how to work through conflict resolution in your personal and business life will be discussed and hands on exercises given to help demonstrate how you can be more productive in resolving conflict in your life.

A life trap is a pattern that begins in childhood and reemerges throughout a person's life. It begins with something painful that was done to us by our families or other children and can dictate the manner in which we engage with others in adulthood.  How to implement strategies and start identifying the baggage you are carrying over from your childhood that is effecting your personal and/or business life.

Nobody wants to be a victim so the question is why do we chose to be a victim in our circumstances????  This podcast dives into the soul of being a victim and were the line crosses over into victimhood.  Kimberly Miner - Juday shares her story of being a victim and when she chose to stop living in victimhood and take control of her....... 

What are good health habits? simple habits worth adopting into your life..... benefits or working with a coach....daily wellness habits. This podcast will provide insights and ideas in bringing healthy habits back into your life.

Multiple guests sharing their expertise on how to bring health and wellness into your personal and business life.  The podcast will provide many avenues and resources for you to start finding some answers.

To have health and wellness perfectly balanced you need to have and experience happiness in your personal and business life.  In this podcast a checklist of how to bring happiness back into your life will provide you tools in bringing happiness back into your life.  Enjoy, get ready, and listen.

Relationships affect our daily life both personally and business.  This podcast provides a checklist of how to help bring happiness to your relationships and be in a healthier spot in each of our lives.

Guest speaker Maureen Scanlon - author and life coach discussing how we can be in more control of our life, and how to have better perspectives on what is transpiring in our personal and business life.  Join us and listen to the podcast you will be happy that you took the time.

Creativity plays an important role in our personal and business life.  The more we find things to try in our personal life brings happiness, calmness, self-value, and unknown potential.  In our business life being creative can bring advancement, ability to bring outside the box ideas to a project, and/or bring personal satisfaction & happiness to our jobs.  This podcast will provide ideas on how to capture creativity into our personal and business lives.

Conflict Resolution is one that all of us can use a continual lesson.  In all of our personal and business life learning how to work through different opinions and thought process is pertinent in succeeding to agreeable resolutions.  This podcast dives into the ways of working through conflict resolution and how ineffective resolution can cause undesired results, hurt feelings, less productivity, and loss of relationships (personal or business).

Emotions play a huge role in your personal and business life.  How you feel about decisions, family dynamics, career opportunities, and/or job performance is greatly affected by how you feel about that particular situation.  Do you handle your emotions correctly in these particular areas or do they get out of hand and create an aftermath that was not intended?  This podcast will lend insight and give suggestions on how to help with your emotions within your personal and business life.

Childhood can bring baggage into our adulthood.  Our personal and business life can be affected in the decisions, ability to cope with conflict, self-image, goal setting, self -value, and many other areas that are touched on in this podcast series. Many ideas on how to start working through them and how to make them have less affect in your decisions and achievements.

There are 4 types of awareness and it is critical to understand each of them to help yourself improve and change where you are, where you want to go, and achieve all goals that you have set for yourself - whether it be short or long term.  When we are not aware of all of them it is very easy to find yourself burnout in your personal or business life.

Burnout can be caused and influenced by a conflict of values in relationships, family, and your business life.  How can you keep your values intact while working through problems, conflict, or the feeling of burnout in the situation.  We discuss methods of how you can keep your values and find ways to work through your burnout and/or conflict.

An overview of Burnout and description about the 12 Pillars of Burnout.