KIMEcast

Rhoda Mason is a personal trainer, Spartan SGX Coach, and Spartan athlete. She has been a top finalist in California Spartan races, and recently held a Throwdown event bringing together athletes of all sports to compete. She recently got a total hip replacement that allowed her to overcome her hip pain and get back to her active lifestyle. In Episode 33 of the KIMEcast, we talk about her training regimen, her recovery from her recent surgery, and her recent athletic event she hosted.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Aspen Ladd is a mixed martial artist who competes in the UFC. She tore her ACL in June 2020 and has been working with us since. In Episode 32 of the KIMEcast, we talk about her experience in professional MMA, her ACL surgery and recovery process, and her preparation for her next fight.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Why is the lower back one of the most prevalent areas of injury in the body? What is the difference in training requirements of the knee and the ankle? How do you know if a joint needs mobility or stability? In Episode 31 of the KIMEcast, we discuss the joint by joint approach from Mike Boyle and how we apply it in our physical therapy treatment and transition to sport performance.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Do you suffer from ACL issues? Post-surgery and want to make sure your knee is ready for peak performance?

In Episode 30 of the KIMEcast, we host Kim Manlangit DPT, one of our physical therapists in our Sacramento and Davis locations. Kim strives to get patients back to a high level of performance and be in the forefront of reducing the rate of ACL tears in youth and female athletes. In this episode, we talk about Kim’s background tearing her ACL as a young athlete, the prevalent issues in ACL rehabilitation, and our virtual ACL program that works to solve these issues.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Are you foam rolling incorrectly? How long do you actually need to stretch? In Episode 29 of the KIMEcast, we share the answers to these questions and more.


Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Bomber is a baseball and sport coach at Sacramento Sports Center. In Episode 28 of the KIMEcast, Bomber shares stories from working with athletes along the way, getting a reality check on his own coaching, the keys to training pitchers and baseball athletes, and more. 

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Did Tony actually avoid leg day in his athletic training? Why did Russ have a habit of jumping over people? What lesson did Evan learn when overtraining as a younger athlete? In Episode 27 of the KIMEcast, we share our stories of our athletic past to share lessons we learned along the way.

Shoutouts:

- Dari Motion Tech

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Is there actually a perfect posture? In Episode 26 of the KIMEcast, we host Lauren Rigsbee DPT from our team. Lauren is an experienced physical therapist and certified strength and conditioning specialist. Her fascination with human movement developed over a lifetime competing as a multisport athlete, including four years as an NCAA Division I softball player at San Jose State University.

In this episode, we talk about posture, the right way to sit, and how your home office setup can be improved.

Shoutouts:

- Jay Nacionales, Jesuit High School Baseball Coach

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Are you actually stiff, or are you just unstable? Do you love yoga? In Episode 25 of the KIMEcast, we talk about hypermobility and stiffness, what you can do about them, and how the nervous system can make you feel like you’re stiff when you’re actually.. not. Using a full-body approach, we break down the truth on movement, both stiff and flexible.

Shoutouts:

- Jay Nacionales, Jesuit High School Baseball Coach

- Thomas Meyers, Author of Anatomy Trains

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Dr. Greene is an orthopedic surgeon in the Sacramento area who we work with and trust to surgically repair many of our patients' injuries. On this episode, we discuss when surgery is appropriate for a particular injury, the importance of personalizing the patient care experience, and why therapists and surgeons should work together to provide the best outcomes for patients.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

This year is a little bit different, since athletes have short notice as to whether they will have a season or not. We talk about managing the transition under short notice, the keys of both in-season and off-season, and how you can make the most of your training.


Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's Episode 22 of the KIMEcast, where we host Vince Mini. Vince owns Mini’s House of Pain Strength and Conditioning, a gym in El Dorado Hills CA and one of our physical therapy locations. Vince has had an extraordinary experience growing up in Brooklyn NY on the streets and working his way to the NFL, followed by work in the department of corrections and finally owning his gym. On this episode, we discuss the origin story of his gym, the importance in building relationships, accountability, and the value of having strength training and physical therapy in the same facility.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's Episode 21 of the KIMEcast, where we host Johnny Owens. Johnny has been applying Blood Flow Restriction Technology clinically since 2012 and credits the modality with significant strength recovery in more than 300 patients. He has been published extensively in peer-reviewed literature explaining the science behind this technology. He studied blood flow restriction and worked in the military for 10 years, treating service members suffering severe musculoskeletal trauma. Johnny is the expert we turn to for up-to-date information on Blood Flow Restriction. On this episode, we discuss the benefits and science of blood flow restriction, what injuries you can use this with, and the future of virtual reality in both physical and mental rehabilitation.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's Episode 19 of the KIMEcast, where we host Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. In Part II of this two part series, we talk with Dan about his simple assessment, how many pillows you should use at night, and how physical therapy can be more effective in patient care. 

Shoutouts to:

- Coach Dan John (https://danjohn.net)

- Stu McGill (https://www.backfitpro.com/)

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's Episode 18 of the KIMEcast, where we host Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. In Part I of this two part series, we talk with Dan about his famous training chart, programming, health measures, and how simple habits can change your life.

Dan John's Training Chart: https://danjohn.net/2017/01/perform-better-hands-on-notes/training-chart/

Shoutouts to:

 - Coach Dan John (https://danjohn.net)

 - Robb Wolf (https://robbwolf.com/)

 - Stu Wilson (https://www.rocktape.com/2014/12/19/stuart-wilson/)

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's episode 17 of the KIMEcast, where we talk about whether aspiring physical therapists should do residencies and what experiences they should pursue. We discuss some stories from our experiences and how they influenced us as clinicians and movement coaches. Also, does it matter how many letters you have after your name?

Shoutouts to: 

 - Track 7 Brewing for the Beer of the Episode (https://track7brewing.com)

 - Mark Verstegen of EXOS Human Performance (https://www.teamexos.com/)

 - Lenny Macrina and Mike Reinold of Champion PT and Performance (https://lennymacrina.com/)

 - Matt Cain of the SF Giants MLB

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's Episode 16 of the KIMEcast, where we host Coach David Flores. David is currently the hitting coach for the Sacramento State DI baseball team. He previously served as the hitting coach for the Seattle Mariners' Dominican Academy for two seasons in 2018 and 2019. Prior to that, he was drafted by the Houston Astros in the 18th round of the 2008 amateur draft. Here we talk to David about movement assessments in high level athletics, collaborations of coaches with rehab specialists, and the body mechanics required of baseball athletes.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's episode 15 of the KIMEcast, where we talk about working with patients on their return to sport plan and how to know when they are game-ready. We discuss some stories from our experiences with professional athletes and what to consider when working with different kinds of athletes. Also, whether you should specialize in your sport earlier or later.

Shoutouts to:

 - Lost Coast Brewing for the Beer of the Episode (https://www.lostcoast.com)

 - The Talent Code, Book by Daniel Coyle (https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X/ref=cm_cr_arp_d_product_top?ie=UTF8)

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Here's Episode 14 of the KIMEcast, where we host Dr. Joyce Mikal-Flynn. In 1990, Joyce survived a death event requiring 22 minutes of CPR to come back to life. She is now an expert in resilience and trauma care, researches and uses her unique system of recovery, Metahabillitation, to guide survivors toward posttraumatic growth (PTG). Author of multiple publications including Turning Tragedy Into Triumph, reveals how individuals and communities uniquely use traumas and challenges to move beyond survival and overtime, utilize these experiences for growth. Learn more about Dr. Joyce Mikal-Flynn on her website at http://www.metahab.com/.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Learn more about Dr. Joyce Mikal-Flynn on her website at http://www.metahab.com/.

Purchase Turning Tragedy Into Triumph: https://www.amazon.com/Turning-Tragedy-Triumph-Joyce-Mikal-Flynn/dp/098550062X

Pre-Order Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma: https://www.amazon.com/Anatomy-Survivor-Building-Resilience-Growth/dp/1642937274/ref=pd_lpo_14_t_0/144-1444122-2193126?_encoding=UTF8&pd_rd_i=1642937274&pd_rd_r=0e9d94d4-df50-455b-9d31-3940ddc44d9f&pd_rd_w=Uk0Ym&pd_rd_wg=nUD8E&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9FA0TK8MXPM1Z1RNQS6Y&psc=1&refRID=9FA0TK8MXPM1Z1RNQS6Y

Here's episode 13 of the KIMEcast, where we talk about connecting with patients and how to influence people and make a difference in your community. We discuss why coaching can help set you up to be a better clinician, the impact you can have on a person and their compliance with your plan, and how active listening goes a long way. Also, why you should train movement patterns and not muscles.

Shoutouts to: 

 - Touchstone Brewing for the Beer of the Episode (https://touchstoneclimbing.com/touchstone-brewing-company/)

 - Vince Mini from Mini's House of Pain Strength and Conditioning (https://mhop.fit/)

 - Dale Carnegie's How to Win Friends and Influence People (https://dalecarnegie.com)

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Robert James Turbin is an NFL running back. He played college football for the Utah State Aggies, and was drafted in the fourth round of the 2012 NFL Draft by the Seahawks. With the Seahawks, he won Super Bowl XLVIII over the Denver Broncos. In this episode, we talk about his journey to football, how he's overcome adversity along the way, what he's learned in his years of training and rehab, and what separates the good and the great.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Beer of the Episode: Offshoot Brewery; Unwind Hoppy Pils

Here's episode 11 of the KIMEcast, where we host Lucas Giolito. Lucas Giolito is an American professional baseball pitcher for the Chicago White Sox of Major League Baseball. He was named to the MLB All-Star Game and pitched one scoreless inning in a 4–3 victory for the American League, and on August 25, 2020, he became the 19th player in White Sox history to throw a no-hitter, and became the first White Sox player to throw a no-hitter with 10 or more strikeouts after he struck out 13 batters with just one walk. Lucas talks on the KIMEcast about his history in baseball, how he prepares for games, his off-season training, and why he doesn't like running poles after games.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 10 of the KIMEcast, where we talk about tissue adaptation. We discuss why some injuries heal faster than others, and how your training can be programmed to encourage adaptation. Also, why foam rolling might not be doing what you think it does.  Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 9 of the KIMEcast, where we host Ryan Mattheus. Ryan is an American former professional baseball pitcher in Major League Baseball (MLB) for the Washington Nationals, Los Angeles Angels of Anaheim, and Cincinnati Reds. He currently coaches young, college, and professional baseball athletes at Optimum Athletes in Sacramento, where he works with our team to allow his athletes to stay healthy and perform optimally. In this episode, Ryan talks about his baseball career and what he's learned from training other athletes.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 8 of the KIMEcast, where we talk about one of our favorite tools: the kettlebell. We talk about why we use them and why they should not be feared. Also, in our concluding segment, why AMRAP (as many reps as possible) for olympic lifting really doesn't make any sense.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 7 of the KIMEcast, where we talk about what the shoulder actually does, and why bench pressing doesn't make sense for most athletes.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 6 of the KIMEcast, where we discuss which movement assessments we use and how to get the most out of them. Also, why you really don't need to use goniometers in practice.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 5 of the KIMEcast, where we answer some audience questions about our athletic background and why we are passionate about physical therapy and performance, as well as why you should stop jogging.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Here's episode 4 of the KIMEcast, where we discuss how lifestyle is influencing the inflammatory process and how you can minimize the duration of this phase of healing.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Welcome to the KIMEcast. Here's episode 3, where we discuss ACL return to sport and scorecard measures for testing rehabilitation progress.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Welcome to the KIMEcast. Here's episode 2, where we discuss important considerations for athletic development during the year of the pandemic. How has injury risk been affected by the closures? What should you do to prepare for your athletic season?

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Beer of the Episode: Movement Brewing Company

Shoutout to:

Stephanie Brown Trafton - Olympic Gold Medalist for Discus Throwing

Dan John - Strength and Movement Coach

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life - Book by Andy Staples and Trevor Moawad

Welcome to the KIMEcast. Here's episode 1, where we discuss ACL post operative care and our use of Blood Flow Restriction Tech. 

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.  Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.  See you next time.

Beer of the Episode: Pliny The Elder, Russian River Brewing

Shoutout to: 

RockTape RockFloss & RockPods

Blood Flow Restriction - Johnny Owens at Owens Recovery Science

Project 11 - Alex Smith Documentary Ft BFR Tech

Tune in for a preview of the KIMEcast, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. 

Thanks for listening! Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. 

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. 

Also check out our YouTube for video clips from this and other podcasts.

Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses.

See you next time.