I Been Thinkin | Kim's Koaching from kimregis.com
By Kim Regis
I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is here to listen, learn, and share so that collective and individual growth continues. She has been thinkin and she knows that you have been too. Now is the time to put those thoughts into action.
Resilience AND Stress: Letting go of all or nothing thinking (throwback)
It’s Mental Health Awareness Month which means it‘s the perfect time to talk about resilience. I don’t mean the just dust your self off and act like everything is okay cliche we sometime throw around. Instead, let’s talk about how to keep going even when things feel like they are falling apart. Take a listen to hear what I been thinkin’ in this throwback episode. If it ain’t broke, don’t try to fix it!
May 23, 2022
Whose Story Are You Telling: Peeling Back Another Layer of Unconscious Bias
When there is an overwhelming fear to change or try something new, we have to ask ourselves, "is this fear real or is it learned"? It is time to welcome folks in so they can tell their own story. Listen to hear what I been thinkin'.
May 15, 2022
Living Your Legacy
What is a well-lived life? Pondering the meaning and purpose of life has long been part of life’s journey. Let’s talking about building, living, and leaving a legacy.
May 08, 2022
3 Strategies for Acing the Interview and Landing The Job (replay to prepare yor for the next….)
This week, I been thinking that since graduation season and summer is on the horizon its a good time to pull this one out of the archives. If it ain’t broke don’t fix it.
May 02, 2022
Change As A Choice
Wow! This one is something. Kim’s done with using the word change. Listen to hear what she’s been thinkin’.
April 25, 2022
Are you connected?
Today on the show we talk about the importance of being connected, engaged, and authentic to overcome life's challenges. Listen to hear what I been thinkin'.
April 17, 2022
Do you celebrate the wins?
This week on the show we talk about CELEBRATING! Do you celebrate the wins? Believe it or not the idea for this show was sparked by the SCOTUS. Big, small, celebrate them all. Listen to hear what I been thinkin'.
April 11, 2022
Conversation with Tim Raderstorf: Talent Partner, Dr. Nurse, Connector, Entrepreneur
Tim Raderstorf from AndHealth sat down with me to talk about what he has been thinkin. The conversation started with his career journey and then we went deeper into #leadership and #innovation and #dei
April 03, 2022
Women Leading Into the Future: Interview With Timshel Tarbet
Timshel Tarbet stopped by to share her rich and diverse experience from military service, non-profit work, and serving people when they are at their most vulnerable. She ignites and invites others to step up and create environments where all are welcome. Click to listen to what Timshel is thinkin'.
March 30, 2022
Women Leading Into the Future: Interview With Patrice Brown
Patrice Brown, non-profit leader, experienced executive, and chief sister, stopped by the show to drop some pearls of wisdom and practical insights into how women are leading now and into the future. The conversation is rich and lessons learned enduring. You do not want to miss this. Listen to hear what she been thinkin'.
March 28, 2022
Aggressive Communicator: When the Label Doesn’t Fit
Have you ever been labeled aggressive or angry? Listen this week to get clear about communication styles and mislabeling. Link to communication styles and behaviors (source: UK Violence Intervention and Prevention Center https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf)
March 20, 2022
Ditch The All Work And No Play Attitude
This week on the show and in honor of Women's History Month we are ditching all work and no play and talking about the importance of bossing up and asking for help. Individuals and companies have a role in this space. Listen to hear what I been thinkin'.
March 13, 2022
If you see something, say something: Empathy has impact
It is the silence that gets us. If you see a need, say something. Your words and actions can make a difference. Let's talk about empathy. Listen to hear what I been thinkin'.
March 06, 2022
4 Ways to Rest, Reframe, and Reclaim Joy
Circling back to how feedback is received. On this episode, we talk about negativity bias and how to reframe our thoughts to reclaim our joy. Listen to hear what I Been Think'
February 26, 2022
Intentions vs. Impact: Do they line up?
Do your intentions and impact match? You need to listen to this because this will change your personal and professional life. I learned from a very young age that intentions and impact are not always in sync. Tune in to hear what I been thinkin'
February 20, 2022
Should we listen to Simon Sinek's "Start With Why?"
Start With Why? Does starting with why matter? What if any benefit does it have for making decisions or learning new things? Let's talk about. I have really been thinkin' this week! I even came up with a free tool for self-reflection. Download it by clicking HERE
February 13, 2022
The Art of Giving and Receiving Feedback
How do you take feedback? Or do you take feedback at all? That is the question. On the show we go deep into the impact of our words and our response. Listen to hear what I been thinkin'.
February 07, 2022
Are you Brave at Work? Meet KIRK and Hear Their Thoughts
KIRK learned about being authentic and true at an early age. Listen to hear some pearls of wisdom on how to your full self and get results. Additional resources: https://hbr.org/2021/02/how-much-of-your-authentic-self-should-you-really-bring-to-work https://www.facebook.com/watch/?v=622085688286294
January 30, 2022
Living Brave w/ Kym Ali
Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming. Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed. You don't want to miss this!
January 23, 2022
Why does my face hurt?
Hey there! This week is a great time to pull #self-care is trending from the archives and give it another play. So, what's with the title? My face actually hurts. Yes I am not feeling well and taking care of myself is top of the list so I can get back to doing the things I love. Be safe, healthy, and tune in! Coach Dr. Kim
January 16, 2022
Are you living a brave life?
What does brave and courageous mean to you? Listen to what I have been thinkin' and join me on this journey to evolve and grow. Click Here to Join the 2022 Brave Challenge Article link referenced from HBR: https://hbr.org/2022/01/what-courageous-leaders-do-differently
January 09, 2022
Happy New Year 2022!
Just stopping by to wish you a Happy New Year! This year I journey toward BRAVE living.
January 02, 2022
Get Uncomfortable: Flex your courage muscles
The conversation about courage continues this week. Time to get a little uncomfortable. Is it getting hot in here? Article referenced in the show, https://hbr.org/2021/12/how-to-convince-yourself-to-do-hard-things
December 12, 2021
Are You A Courageous Communicator?
Are you a courageous communicator? Let's talk about it. You don't have to be a superhero to be courageous. CONTACT ME, I WANT TO HEAR FROM YOU! Leave a voice message to be featured on the show: https://anchor.fm/kimregis (click on the message tab and tell me what you been thinkin')
December 05, 2021
Give Thanks To Your Network
How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful
November 29, 2021
3 Strategies for Effective Communication AND Being a Good Human
We are all on a journey. This week I share part of the journey I am on now that involves how I communicate and how I receive communication from others. In this season of life, I am observing the ways we interact as people. Listen to hear what I been thinking.
November 21, 2021
Just Say Sorry Already
This week we talk about mistakes. Everybody makes mistakes. The courageous act is being able to admit them and say sorry. What keeps us from stepping up? Listen, to hear what I been thinkin'.
November 14, 2021
Why you gotta be so rude?
Human behavior. The question that nags at me is though it may be within the bounds of the law, is it still acceptable. Who is writing the rules for social norms these days? Let's talk about it. Visit www.kimregis.com for more.
November 07, 2021
Connecting With Others Opens Doors
This week I am taking a pause to reconnect with loved ones. Please take this opportunity to listen to one of my favorite episodes about the power of connecting with others. Unscripted, this week I give a preview of what I’ve been thinking about what connection means as we go back into the world and workplaces and people start to take their masks off. Listen in and subscribe to the newsletter at www.kimregis.com
October 31, 2021
Do you see the best in others?
The hardest thing you will ever do in work and in life. Listen in to hear what I been thinking this week.
October 24, 2021
Adult Play: Get That Old Thing Back
Playtime isn't just for kids. When was the last time you laughed? I mean really deep belly laughed? When was the last time you let go completely and enjoyed yourself and felt free. Kids don't have to be the only ones having fun, in fact adults need to have fun too. It's important for creativity, stress relief, and overall health. Go get that old thing back!
October 18, 2021
World Mental Health Day with Achea Redd
Get ready to get real! #worldmentalhealthday is the perfect time to have an authentic conversation with Achea Redd a real-life NBA #basketballwife, mother of two, blogger, motivational speaker, and #entrepreneur. Achea Redd helps women find their true self and be unapologetic about it.
October 10, 2021
Catching Feelings: October Emotional Health Awareness Month
#catchingfeelings is the topic for this week. Not sure what that means? Listen to get in on the conversation. Oh! AND I have a special announcement 🎉, you don't want to be the last to know!
October 03, 2021
Self-care is a journey: 3 tips for staying on the path
Self-care is a journey not a destination. Today’s episode is about staying on the path with all its twists and turns. AND Today we celebrate the 1st anniversary of the show!
September 27, 2021
Self-care: It's for Practice, Not for Perfection
This week we talk about the actual practice of self-care. In the process of developing a practice it can be tempting to reach for perfection. Let's talk about it. Read more: https://www.mindful.org/mindfulness-the-antidote-for-perfectionism/
September 20, 2021
Live life Unfiltered: Being You is The Highest Level of Self-Care
#selfcare is trending Take off the filter and be the authentic you. Live life to the fullest, without the filters and you will experience a whole new level of life and living.
September 12, 2021
#Self-care is trending: Doing Less To Do More
What do you do for self-care? Is it working for you? Let's talk about! This episode is a rebroadcast of a Livestream Event on LinkedIn and Facebook
September 06, 2021
What is self-care? 3 Myths We Need to Talk About
Self-care is always a hot topic. This week we talk about 3 myths that need to be busted. Take a listen to learn more.
August 29, 2021
The Recipe for Relief in a Chaotic World
In the middle of a chaotic world there are 3 practical things we can do to lift some of the burden. Today we talk about a recipe for relief.
August 22, 2021
The Pandemic & The Workforce: Are We Talking About Everything?
COVID-19 is taking a toll on the workforce. Sometimes it is hard to hear and talk about the experiences of our workforce. Kym Ali, expert in retention and engagement stops by to talk about the hard stuff. She shares what she is Thinkin' about COVID, Burnout, Race and what you need to know to support your people.
August 15, 2021
Black Philanthropy Month with Akilah Wallace
Akilah S. Wallace shares her wisdom as a trailblazer and advocate. She currently serves as the Executive Director of Faith in Texas and Founding Chair of HERitage Giving Fund.
August 07, 2021
Freedom Series Finale: Which Way Do You Lean?
Have you ever heard the saying, "a tree falls the way it leans"? The way you lean, is the way you think, behave, and are influenced. When it comes to your perspective about freedom, which way to you lean? Sign up for the newsletter I'm Still Thinkin using this link: https://kimregis.ck.page/02093a9e4e
August 01, 2021
Free or Freeish: Part 3_Peace Within
Live life like it's golden when you have peace within. There's a way to live life without anger, bitterness, and fear. Listen in to find out more.
July 25, 2021
Free or Freeish: Part 2 Keep Your Joy
What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.
July 11, 2021
Free or Freeish: Part 1
Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, Juneteenth. For many years Juneteenth has been celebrated widely without the government recognition as a holiday. This year I saw so many tributes and celebrations; the one that stood out to me was "Freeish since 1865". This is the Freedom Series. Lets go!
July 04, 2021
Connection is the Key to Innovation
Ideas become innovation when they reach the people. Boom! That is what came out of a weekend conference where I was able to connect with a connected and engaged group. Listen in to hear more about what I been thinkin' about how connection is they key to lighting the spark in us. https://kimregis.ck.page/02093a9e4e
June 27, 2021
Connecting With Others Opens Doors
Unscripted, this week I give a preview of what I’ve been thinking about what connection means as we go back into the world and workplaces and people start to take their masks off. Listen in and subscribe to the newsletter at www.kimregis.com
June 20, 2021
The Curse of Knowledge: What is that?
Have you been cursed? That is a heavy question. Put another way, does your bias keep you from communicating clearly or dreaming big dreams? Take a listen to hear what I Been Thinkin'. Interested in learning more. Check out this article in Harvard Business Review, https://hbr.org/2006/12/the-curse-of-knowledge
June 13, 2021
Congratulations Are In Order
Have you heard stories of old about what our ancestors endured as they went to school and the various trials they faced? We all have our tales and stories to recount from generations past. The class of 2021 will also have a tale to tell. Many were able to overcome in the the face of great adversity. Today's episode pays homage to them.
June 06, 2021
Good Vibes Only
Good vibes only is the best way to live. What do the experts say? Listen and find out. While you are on a roll, subscribe to I'm Still Thinkin' so we can keep the conversation going, www.kimregis.com Want to know more? Check out this resource: https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side
May 30, 2021
How to actually start seeing beauty during chaotic times
Have you ever felt like there is a lot going on around you? Does it sometimes feel like there is no end in sight? Seeing the light at the end of the tunnel and finding beauty during chaotic times can be difficult. It does not mean it is impossible. Take a listen to here what I have been thinkin' about how to actually start seeing beauty during chaotic times.
May 23, 2021
They Saved My Life
This week on I Been Thinkin' I talk about how it is possible for a conversation to save a life. Unconscious bias and anti-racism are important concepts and conversations that bring about hope for change. Listen in to hear what I been thinkin".
May 16, 2021
Real Talk About Empathy: Mental Health Awareness Month
"Stop judging, start helping"- Cy Wakeman Hands down, one of my favorite quotes of all time. The empathy in that one statement just pours out every time I see it and read it. Listen in on today's episode for real talk about empathy and its place in our lives.
May 10, 2021
You Didn't Get The Job, Now What?
If you have ever been on the receiving end of "we went with another candidate", or, if you could use some tips to push through a transition in your life; this one is for you. Life transitions come with peaks and valleys. Equipping yourself with skills to stay resilient is what you will walk away with this week. Listen in and then head over to www.kimregis.com to subscribe for weekly updates and more content.
May 02, 2021
You Are The Expert
Your knowledge is not common knowledge. Even if it is, get out there and show the world what you can do because know one can do it like you. You are the expert.
April 26, 2021
Ask "What" instead of "Why" to Move Forward
This week we go deeper and talk about how changing your why to what can move you to action and help you get results. Lets talk about it. Click to listen and hear what I been thinkin.
April 19, 2021
3 Secrets to Acing the Interview and Landing the Job
Promotions, new jobs, and graduations. There are plenty of times we need interview skills. On this episode I let you in on top secret ways to skillfully land the job and stay encouraged during the process.
April 11, 2021
Rest and Reset
Be Intentional, this week is set aside to rest and reset.
April 04, 2021
A Woman Making History: Interview with Jessica Sloan
Jessica Sloan is a woman on the move. She shares with us her journey and how family, faith, and community have given her the knowledge, courage, and ability to be a voice for others. She truly is a woman making history. Click below to listen.
March 28, 2021
Leadership skills are life skills: are you self-aware?
Today's episode is a whirlwind of Kim's thoughts on race, politics and self-awareness. She is in rare form. You don't want to miss it!
March 21, 2021
Personal Growth: Does it have to hurt to see improvement?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl We will experience pain in our life. It is the suffering that we need to talk about. Take a moment to listen to what I Been Thinkin'.
March 14, 2021
Stay Focused: When Less Is More On The Path to Success
One of the most common things people reach out to me about is how how to achieve their goals. Today, let's talk about how slowing down to speed up can help you get to where you want to go.
March 07, 2021
Have you ever failed? Good, you must be doing something right.
If I were to ask you to tell me one thing that you have failed at and your answer would be "nothing" that would give me pause. Failure is inevitable. I will get knocked down, but I will not stay down. Trust me if you have not ever failed you are living too small and you have more in you. Dream bigger, live bigger! Let me show you how.
February 28, 2021
Giving Up Excuses Is A Ruthless Power Move For Better Results
Making excuses slows down progress. Are you overwhelmed? Are you confused about where to start? Take a listen to hear what I have been thinking, then head over to www.kimregis.com to get your hands on free resources to give up the excuses and get your priorities in order.
February 21, 2021
Black History: Hometown Heroes
History is all around us. Who has made an impact on you and your community? They are closer than you think. Take a listen to what I've Been Thinkin'.
February 14, 2021
L.O.V.E. "What is it?"
Are you feeling the love? That may be a hard question to answer right now. Whether it is Valentine's Day, Galentine's, or whatever reason you need to connect this month, take a listen to what I been thinkin about love.
February 07, 2021
Imposter Syndrome is Real
I have experienced Imposter Syndrome. It is real. It does not have to define you or take over your life. You are worthy. Let's talk about what I Been Thinkin'.
January 31, 2021
Progress Over Perfection: Keep On Going
Are you moving toward your goals? Does it feel like they are out of reach or taking forever to happen? Been there, done that! When things feel out of reach, focus on the process. Let's talk about what I've been thinking.
January 24, 2021
Got 5 Minutes? Close The Gap Between The Present and The Future
Take a look at where you have been, where you are now, and where you want to go. Does that sound like it is too hard? Does that sound like it will take a long time? It can be done in 5 minutes with the right tools to get you started. Take a listen to learn an exercise that will show you how..
January 10, 2021
Happy New Year: Take What You Need, Give What You Can
Entering into 2021 there is plenty that people may want to leave behind. Yet, there are somethings to take with us into the new year. Take lessons learned, accomplishments, connections....whatever you need. On the flipside, give what you can. Take a listen!
January 04, 2021
Labels and Limits: Embracing what serves you in 2021
Transitioning into 2021 embrace what serves you and empowers you to live your best life and encourage others.
December 27, 2020
Growth Mindset Myths: Avoid the Trap
A growth mindset is a way of seeing things. It is also a buzzword used today that has been confused with meditation, change management, and a host of other things. Let's talk about it and dig a little deeper by busting some myths.
December 20, 2020
How to Get Things Done (and then some)
Resilience and productivity are related. This week we take a look back at what other factors relate to resilience and look forward at how to be resilient in our daily lives.
December 13, 2020
Resilience AND Stress: Letting Go of All or Nothing Thinking
Reilience is a hot topic right now and for good reason. The stress that 2020 has imposed leaves many wondering what relief is in sight. Taking a look at reslience and what it has to do with daily life is a reminder that hope is on the horizon.
December 06, 2020
Entrepreneurship with Dr. Audra Hanners
Dr. Audra Hanners is an author, entrepreneur, and speaker. She stopped by to share some words of wisdom that are useful for all that are on the journey of life, business, and self-discovery.
November 30, 2020
Gratitude Can Save a Life: Pandemic Thanksgiving
In a pandemic being grateful can be a challenge. Finding gratitude and extending it to others goes a long way for yourself and for the people around you. Take a listen to learn how to get a boost!
November 22, 2020
Caring for Yourself in the Chaos
Tips for maintaining some degree of calm in the midst of the all the change that is happening around us on a daily basis.
November 16, 2020
Is Change Bad? Perspective Plays a Role
How do you see change? How do you portray change to others. Perspective makes a difference. Tune in to hear more.
November 08, 2020
Politics At Work: Tips for Tuesday
The election is upon us in the United States. It has been unavoidable to see and hear all that has been going on around us. Take a listen for some tips to maintain your sanity and your cool no matter where you are on election day.
November 02, 2020
Show Me The Money
This week on I Been Thinkin| Kim's Koaching we talk about value, what it means, and how it drives you and connects you. Tune in!
October 26, 2020
Intentions and Resources
Live life on purpose and live life deliberately. As people we want to be better equipped to handle life situations and be more resourceful. This may be achieved through a number of ways. Mentorship, a job opportunity, self-care. You fill in the blank. Are you a resource? Are you resourceful? This is I been thinkin| Kim's Koaching This is I been thinkin| Kim's Koachingaon and unlock all that you have inside to set your intention and optimize your resources. https://linktr.ee/coachkimregis
October 18, 2020
Being present and being open in life are important for experiencing everything that is available and to be fully connected. These actions do not happen on accident. There are steps you can take to help you on the journey. This is what being intentional is all about.
October 14, 2020
Life comes at you fast. There are highs and lows. One way to experience all that life has to offer is to be open to the possibilty that something great is waiting. Come and explore the greatness that awaits!
October 05, 2020
Distractions are EVERYWHERE. We are all working hard to keep up with the daily grind and the many responsibilites that we have. How many different hats do you wear each day? This epidsode is a brief reflection on a constant state of busyness.
September 28, 2020
I Been Thinking | Kim's Koaching Trailer
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August 25, 2020