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I Been Thinkin | Kim's Koaching from kimregis.com

I Been Thinkin | Kim's Koaching from kimregis.com

By Kim Regis

I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is here to listen, learn, and share so that collective and individual growth continues. She has been thinkin and she knows that you have been too. Now is the time to put those thoughts into action.
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I’m Feeling like Steve Kerr Lately

I Been Thinkin | Kim's Koaching from kimregis.comMay 29, 2022

00:00
09:18
Do You Want to Be Promoted? You Need To Listen To This

Do You Want to Be Promoted? You Need To Listen To This

This week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to get a sneak peek at what's in store for the next few episodes.

Sep 06, 202303:04
Perception IS Reality

Perception IS Reality

In the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention.

Discover practical strategies like peer support and specialized coaching programs that can make a real difference. At Kim Regis Consulting, we're committed to creating safe spaces for dialogue and action.

Tune in to this poignant episode – together, we can make progress towards a more compassionate workplace. Your voice matters. 🌟 #SuicidePrevention #WorkplaceWellness #KimRegisConsulting

Aug 30, 202308:58
Spiritual Leadership Is HR Approved

Spiritual Leadership Is HR Approved

What comes to mind when you hear the word spiritual?

Love, light, energy, a higher power, church?

"Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Listen to how you can adopt a spiritual practice and enhance your leadership today.

Aug 16, 202306:02
How to Achieve Your Goals and Finish Strong

How to Achieve Your Goals and Finish Strong

It is never to late to go after your dream. Don't let anything stop you. Listen now to get the push you need!

Aug 08, 202308:15
Why you gotta be so rude? A crowd favorite!

Why you gotta be so rude? A crowd favorite!

Still holding the championship title! Hmmmm any thoughts about why this resonates so deeply?
Jul 24, 202309:15
Your Breakthrough Is Coming

Your Breakthrough Is Coming

This week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed.

Jul 12, 202306:04
Protect your Peace

Protect your Peace

You can protect your peace. It’s not just a cliché statement, it’s a way to live, a way of being. There is only 1 thing you need to do. Listen to hear what I been thinkin’.
Jul 04, 202309:29
Thoughts on Freedom: There is more equity to explore

Thoughts on Freedom: There is more equity to explore

Social determinants of health, health equity, DEI, and more. The buzzwords are flying! We need words and concepts for our human brains to make sense of things. We also need action. Some actions feel unclear and uncertain, but they don't have to be. One of them is being present. Still unclear? Listen to hear what I been thinkin'.

Jun 27, 202305:36
Free or Freeish: Part 3_Peace Within

Free or Freeish: Part 3_Peace Within

Live life like it's golden when you have peace within.  There's a way to live life without anger, bitterness, and fear. Listen in to find out more.

Jun 20, 202309:18
Free or Freeish: Part 2 Keep Your Joy

Free or Freeish: Part 2 Keep Your Joy

What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.

Jun 20, 202309:01
Free or Freeish: Part 1

Free or Freeish: Part 1

Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, Juneteenth. For many years Juneteenth has been celebrated widely without the government recognition as a holiday. This year I saw so many tributes and celebrations; the one that stood out to me was "Freeish since 1865".
This is the Freedom Series. Lets go!
Jun 20, 202309:57
Time To Align

Time To Align

Are you tired of living in the shallows? If you want to go deeper, then you are in the right place at the right time.

This week on the show we apply the Be 3 model to life and discover how to prosper and thrive.

Jun 13, 202308:15
Time To Let "It" Go

Time To Let "It" Go

Do you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go!

Jun 07, 202313:34
Making the Most of Chaos

Making the Most of Chaos

Has the world gone mad?!
Sometimes maybe....and as a leader, it is important to have a strategy for all types of environments. Chaos often creates opportunity. Do you have the skills to make the most of chaos? Listen to the episode this week to find out.
May 30, 202310:50
Walking With Integrity

Walking With Integrity

Integrity is talked about a lot in leadership. How do we walk with integrity? Well, first we have to know what it is. Let’s talk about it. Listen to hear what I been thinkin’.
May 24, 202308:24
Compassion and Wisdom: Can You Have One Without The Other?

Compassion and Wisdom: Can You Have One Without The Other?

Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexist at all times or if compassion can stand alone at all times. Listen in to hear what she's been thinkin' and share what you think about the topic. You don't want to miss this!


HBR article referenced in the show:

https://hbr.org/2020/12/compassionate-leadership-is-necessary-but-not-sufficient

May 15, 202311:53
Stop Damaging Your Relationships: Grow Your Sage Mind With This Advice from Brene Brown

Stop Damaging Your Relationships: Grow Your Sage Mind With This Advice from Brene Brown

The Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, and so much more. This week Coach Dr. Kim shares some wisdom from the one and only Brene Brown, that gives perspective on how to connect and promote positive relationships. Activate your Sage Mind! Tune in to hear, what Coach Dr. Kim is thinkin’.


May 08, 202307:02
Labels and Limits: Embracing what serves you in 2021….ummmm 2022 & beyond

Labels and Limits: Embracing what serves you in 2021….ummmm 2022 & beyond

This was and is still a popular episode. Take another listen while I cook up a great one for Mental Health Awareness Month. Listen to hear what I been thinkin.
May 02, 202312:05
What is self-care? 3 Myths We Need to Talk About

What is self-care? 3 Myths We Need to Talk About

Self-care is always a hot topic. It’s time to revisit this one. If you don’t need it, then this one’s for me, lol.
Apr 25, 202311:19
Embrace the Ups and Downs: Get Mentally Fit

Embrace the Ups and Downs: Get Mentally Fit

Do you improve under stress? That is a loaded question!

Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness.

Apr 18, 202311:21
Worked to the Bone: Do You Need Boundaries? (Replay)

Worked to the Bone: Do You Need Boundaries? (Replay)

Do you love what you do? Have you ever wondered if you were too involved or, dare I say it, "cared too much"? This week we take a step back to reflect on some signs that your job may be consuming you. Listen to hear what I been thinkin'.
Apr 10, 202313:42
The Secret to Increasing Team Performance and Well-being

The Secret to Increasing Team Performance and Well-being

This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'.

Apr 01, 202307:50
The #1 Way to Be Great At Receiving Feedback

The #1 Way to Be Great At Receiving Feedback

I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their performance evaluation.


This week, let's chat about the #1 way to be great at receiving feedback no matter how or who is delivering it. Don't miss this one!



Mar 27, 202308:10
Quick Tips to Reduce Anxiety When Returning to Work From Leave

Quick Tips to Reduce Anxiety When Returning to Work From Leave

Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to hear what I been thinkin'.

Mar 19, 202307:46
What is confidence? Getting to the ROOT of it.

What is confidence? Getting to the ROOT of it.

This week on the show we dig into defining and giving meaning to the word confidence. Plus Coach Dr. Kim has some exciting news to share that you don’t want to miss!
Mar 12, 202311:15
Tips From A Professional Thinker: How to Start Thinking About Your Thinking

Tips From A Professional Thinker: How to Start Thinking About Your Thinking

The old song the wheels on the bus go round and round makes me think of many things that go in circles.  One of those things can be our thoughts. What do we do when we feel like our thoughts are pushing us around? This week kicks off a series to help us think about our thinking and level up on managing our stress. Let's talk about it.


Mar 05, 202308:08
Your Personal Brand Must Include This 1 Thing Or Its Incomplete

Your Personal Brand Must Include This 1 Thing Or Its Incomplete

Don't mind me, I am just over here growing!

This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset.

If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and leave a comment, hit like and come back again.

With gratitude,

Coach Dr. Kim

Feb 27, 202309:38
Living Brave w/ Kym Ali (replay)

Living Brave w/ Kym Ali (replay)

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming.  Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed.

You don't want to miss this!

Feb 13, 202318:57
"No" Is A Complete Sentence

"No" Is A Complete Sentence

Are you over-committed? How does your calendar look these days?

Or could you use a little more time for yourself but don't know how to get it?

This week on the show, we are going to talk about boundaries again because there is much more to unpack.

Come on in and join the discussion!

Feb 05, 202306:19
Mind Your Boundaries (And Mine Too:-)

Mind Your Boundaries (And Mine Too:-)

"What are you doing?"

"Minding my boundaries."

I know you were expecting business, lol.  

Seriously though, have you considered that recommending, encouraging, and even helping can quickly move into forcing, pushing, judging, and sometimes bullying?

This week on the #podcast, we talk about what it means to be vulnerable from the angle of patience, compassion, and empathy.

Listen, and comment.

Let's chat!

Jan 30, 202307:52
The Top Thing You Must Know Before Setting Boundaries

The Top Thing You Must Know Before Setting Boundaries

The value of setting boundaries is clear. How to set boundaries less so. The who, what, when, where, and why can be complicated.  Today on the show, we dig into where to start when boundaries are in order.

Jan 16, 202307:27
We Still Celebrating! Release, Reflect, & Rise

We Still Celebrating! Release, Reflect, & Rise

What are you planning in 2023? Releasing the old, reflecting on the lessons, and rising to greater heights? Whew, that sounds like a lot of work. With community and support the load is easier to carry and the celebration is sweeter. Listen to hear what I been thinkin to kickoff the New Year, let's get it!

Interested in the limited-time offer talked about on the show:

CLICK HERE



Jan 02, 202307:29
Success Series Part 3: Fall in Love with Networking

Success Series Part 3: Fall in Love with Networking

Do you know how to work a room? You know.  Get out there and wow everyone with your personality and charm.  Connections are a benefit in life and networking is considered a must in the world today.  Listen to learn how to love it! 

Dec 18, 202207:22
How to Get Things Done (and then some)- replay, because productivity is satisfying:-)

How to Get Things Done (and then some)- replay, because productivity is satisfying:-)

Resilience and productivity are related. This week we take a look back at what other factors relate to resilience and look forward at how to be resilient in our daily lives.
Dec 11, 202217:01
Success Series Part 2: Time to Tell the Truth

Success Series Part 2: Time to Tell the Truth

When we peel away the top layer that sends the message that success is all about money and fame, the truth comes out, and we learn that the true power is beholden to each person individually to define it themselves.

I had no idea where this series would lead, and I have to say I like it.  

Listen to hear what I been thinkin'.  This one gets deep and practical so you can apply it to your life right away.

Dec 05, 202208:57
Success Series Part 1: Let's Talk About Wealth & Favor

Success Series Part 1: Let's Talk About Wealth & Favor

How do you define success? Seems like an easy question.  It might be easy to answer for some people, yet it is a moving target for others.  It can be tricky to figure out what that one thing makes us feel like we have "arrived."  This week we start a journey toward defining success.  This is going to be deep and personal. Buckle up and listen in to hear what I been thinkin'.


To get access to the worksheet referred to in the show visit the link below to subscribe to the community and get the download.

https://kimregis.ck.page/4dc783675d

Nov 27, 202208:60
Give Thanks To Your Network (Replay)

Give Thanks To Your Network (Replay)

How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful

Nov 21, 202208:02
Joy While Giving

Joy While Giving

Is it better to give than to receive? Many of us were taught that from a very young age. How do you keep the joy in giving as we approach a season marked with asks for gifts everywhere you turn? Listen to hear what I been thinkin'.

Nov 13, 202208:10
Joy When It Hurts

Joy When It Hurts

Joy and pain.  Can you have one without the other? Probably not! You can have joy even when there is pain. Do you have doubts? Let's talk about it. Listen to hear what I been thinkin'.


Harvard Business Review Article

https://hbr.org/2022/10/5-harmful-ways-women-feel-they-must-adapt-in-corporate-america

Nov 07, 202212:16
Joy Is Your Job: 3 Questions for Increasing Peace

Joy Is Your Job: 3 Questions for Increasing Peace

Have you ever been let down? Upset? Or have you experienced disappointment?  Life can throw some curveballs.  This week we talk about joy and how to keep it. Listen to hear what I been thinkin'.  

Oct 30, 202211:13
The Watchers

The Watchers

Somebody is always watching. Living is a world with eyes everywhere how do you stay authentic and "on" at all times?

Let's talk about it! Listen to hear what I been thinkin'

Oct 24, 202206:48
BossUp: This Is Where Great Leadership Starts

BossUp: This Is Where Great Leadership Starts

Happy Boss’s Day! It’s time to “bossup”. What does that mean to you? Listen to the show to find out about the best way to be impactful.
Oct 16, 202206:49
And The Survey Shows: It’s World Mental Health Day, We Have More To Do In The Workplace

And The Survey Shows: It’s World Mental Health Day, We Have More To Do In The Workplace

The past few years have been rough. It was an eye-opener for some and reality for others. What have we learned? What has changed? Listen to hear what I been thinkin’.
Oct 10, 202215:35
World Mental Health Day with Achea Redd

World Mental Health Day with Achea Redd

Get ready to get real!

#worldmentalhealthday is the perfect time to have an authentic conversation with Achea Redd a real-life NBA #basketballwife, mother of two, blogger, motivational speaker, and #entrepreneur.

Achea Redd helps women find their true self and be unapologetic about it.

Oct 02, 202258:50
Boundaries: An untapeped key to success at work and in life

Boundaries: An untapeped key to success at work and in life

Overwhelmed, stress, and loss of control can zap our energy, creativity, and productivity. There is a way forward. Listen to hear what I been thinkin’.
Sep 25, 202208:02
Big Energy: Surround Yourself With Positive Relationships

Big Energy: Surround Yourself With Positive Relationships

Positive energy is not as rare as it may seem. It can be found in both common and unexpected places.  There are some critical questions to reflect on to get and keep positive energy in your life.  Listen to hear more of what I been thinkin' this week.



Sep 18, 202208:52
Catching Feelings

Catching Feelings

Feelings are fickle. They are up and then down, in and out. Do we have to let them push us around? This week let’s about how to think about our thinking when feelings are ruling the day.
Sep 11, 202205:03
What's Your Next Move? It Could Be Right In Front Of Your Face

What's Your Next Move? It Could Be Right In Front Of Your Face

Have you ever heard the saying "if it was a snake it would have bit you"? Adults use to say that to us kids all the time when we were sent to look for something and we came back and said we couldn't  find it, then they came and found it right away.

They had that "mom" vision.  I didn't understand it until I became older. But, I just think maybe they knew where it was because they put it there😂

This week on the show, we talk about making moves and how to get the most of doing it.

Click to listen.

Sep 05, 202205:24
6 Signs of A Toxic Workplace

6 Signs of A Toxic Workplace

How do you know if your workplace is toxic? Well, if you know, you work there then you can feel it.  Having words to describe it helps too!  So, this week on the show, we are doing just that. Listen to learn more about the 6 signs of a toxic workplace.

Aug 28, 202214:50
Do you believe in magic? Turning Tricks Into Truths At Work
Aug 21, 202211:09