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I Been Thinkin | Kim's Koaching from

I Been Thinkin | Kim's Koaching from

By Kim Regis
I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is here to listen, learn, and share so that collective and individual growth continues. She has been thinkin and she knows that you have been too. Now is the time to put those thoughts into action.
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Real Talk About Empathy: Mental Health Awareness Month

I Been Thinkin | Kim's Koaching from

Real Talk About Empathy: Mental Health Awareness Month

I Been Thinkin | Kim's Koaching from

The Curse of Knowledge: What is that?
Have you been cursed? That is a heavy question. Put another way, does your bias keep you from communicating clearly or dreaming big dreams? Take a listen to hear what I Been Thinkin'. Interested in learning more. Check out this article in Harvard Business Review,
June 13, 2021
Congratulations Are In Order
Have you heard stories of old about what our ancestors endured as they went to school and the various trials they faced? We all have our tales and stories to recount from generations past. The class of 2021 will also have a tale to tell.  Many were able to overcome in the the face of great adversity. Today's episode pays homage to them.
June 6, 2021
Good Vibes Only
Good vibes only is the best way to live. What do the experts say? Listen and find out. While you are on a roll, subscribe to I'm Still Thinkin' so we can keep the conversation going, Want to know more? Check out this resource:
May 30, 2021
How to actually start seeing beauty during chaotic times
Have you ever felt like there is a lot going on around you? Does it sometimes feel like there is no end in sight? Seeing the light at the end of the tunnel and finding beauty during chaotic times can be difficult. It does not mean it is impossible. Take a listen to here what I have been thinkin' about how to actually start seeing beauty during chaotic times.
May 23, 2021
They Saved My Life
This week on I Been Thinkin' I talk about how it is possible for a conversation to save a life.  Unconscious bias and anti-racism are important concepts and conversations that bring about hope for change. Listen in to hear what I been thinkin".
May 16, 2021
Real Talk About Empathy: Mental Health Awareness Month
"Stop judging, start helping"- Cy Wakeman Hands down, one of my favorite quotes of all time.  The empathy in that one statement just pours out every time I see it and read it.  Listen in on today's episode for real talk about empathy and its place in our lives.
May 10, 2021
You Didn't Get The Job, Now What?
If you have ever been on the receiving end of "we went with another candidate", or, if you could use some tips to push through a transition in your life; this one is for you.  Life transitions come with peaks and valleys.  Equipping yourself with skills to stay resilient is what you will walk away with this week. Listen in and then head over to to subscribe for weekly updates and more content.
May 2, 2021
You Are The Expert
Your knowledge is not common knowledge. Even if it is, get out there and show the world what you can do because know one can do it like you. You are the expert.
April 26, 2021
Ask "What" instead of "Why" to Move Forward
This week we go deeper and talk about how changing your why to what can move you to action and help you get results. Lets talk about it. Click to listen and hear what I been thinkin.
April 19, 2021
3 Secrets to Acing the Interview and Landing the Job
Promotions, new jobs, and graduations.  There are plenty of times we need interview skills.  On this episode I let you in on top secret ways to skillfully land the job and stay encouraged during the process.
April 11, 2021
Rest and Reset
Be Intentional, this week is set aside to rest and reset.
April 4, 2021
A Woman Making History: Interview with Jessica Sloan
Jessica Sloan is a woman on the move.  She shares with us her journey and how family, faith, and community have given her the knowledge, courage, and ability to be a voice for others.  She truly is a woman making history. Click below to listen.
March 28, 2021
Leadership skills are life skills: are you self-aware?
Today's episode is a whirlwind of Kim's thoughts on race, politics and self-awareness. She is in rare form. You don't want to miss it!
March 21, 2021
Personal Growth: Does it have to hurt to see improvement?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl We will experience pain in our life.  It is the suffering that we need to talk about. Take a moment to listen to what I Been Thinkin'.
March 14, 2021
Stay Focused: When Less Is More On The Path to Success
One of the most common things people reach out to me about is how how to achieve their goals.  Today, let's talk about how slowing down to speed up can help you get to where you want to go.
March 7, 2021
Have you ever failed? Good, you must be doing something right.
If I were to ask you to tell me one thing that you have failed at and your answer would be "nothing" that would give me pause.  Failure is inevitable. I will get knocked down, but I will not stay down. Trust me if you have not ever failed you are living too small and you have more in you. Dream bigger, live bigger! Let me show you how.
February 28, 2021
Giving Up Excuses Is A Ruthless Power Move For Better Results
Making excuses slows down progress. Are you overwhelmed? Are you confused about where to start? Take a listen to hear what I have been thinking, then head over to to get your hands on free resources to give up the excuses and get your priorities in order.
February 21, 2021
Black History: Hometown Heroes
History is all around us. Who has made an impact on you and your community? They are closer than you think. Take a listen to what I've Been Thinkin'.
February 14, 2021
L.O.V.E. "What is it?"
Are you feeling the love? That may be a hard question to answer right now.  Whether it is Valentine's Day, Galentine's, or whatever reason you need to connect this month, take a listen to what I been thinkin about love.
February 7, 2021
Imposter Syndrome is Real
I have experienced Imposter Syndrome. It is real.  It does not have to define you or take over your life. You are worthy. Let's talk about what I Been Thinkin'.
January 31, 2021
Progress Over Perfection: Keep On Going
Are you moving toward your goals? Does it feel like they are out of reach or taking forever to happen? Been there, done that! When things feel out of reach, focus on the process. Let's talk about what I've been thinking.
January 24, 2021
Got 5 Minutes? Close The Gap Between The Present and The Future
Take a look at where you have been, where you are now, and where you want to go.  Does that sound like it is too hard? Does that sound like it will take a long time?  It can be done in 5 minutes with the right tools to get you started. Take a listen to learn an exercise that will show you how..
January 10, 2021
Happy New Year: Take What You Need, Give What You Can
Entering into 2021 there is plenty that people may want to leave behind.  Yet, there are somethings to take with us into the new year.  Take lessons learned, accomplishments, connections....whatever you need.  On the flipside, give what you can.   Take a listen!
January 4, 2021
Labels and Limits: Embracing what serves you in 2021
Transitioning into 2021 embrace what serves you and empowers you to live your best life and encourage others.
December 27, 2020
Growth Mindset Myths: Avoid the Trap
 A growth mindset is a way of seeing things.  It is also a buzzword used today that has been confused with meditation, change management, and a host of other things.  Let's talk about it and dig a little deeper by busting some myths.
December 20, 2020
How to Get Things Done (and then some)
Resilience and productivity are related.  This week we take a look back at what other factors relate to resilience and look forward at how to  be resilient in our daily lives.
December 13, 2020
Resilience AND Stress: Letting Go of All or Nothing Thinking
Reilience is a hot topic right now and for good reason.  The stress that 2020 has imposed leaves many wondering what relief is in sight.  Taking a look at reslience and what it has to do with daily life is a reminder that hope is on the horizon.
December 6, 2020
Entrepreneurship with Dr. Audra Hanners
Dr. Audra Hanners is an author, entrepreneur, and speaker.  She stopped by to share some words of wisdom that are useful for all that are on the journey of life, business, and self-discovery.
November 30, 2020
Gratitude Can Save a Life: Pandemic Thanksgiving
In a pandemic being grateful can be a challenge.  Finding gratitude and extending it to others goes a long way for yourself and for the people around you. Take a listen to learn how to get a boost!
November 22, 2020
Caring for Yourself in the Chaos
Tips for maintaining some degree of calm in the midst of the all the change that is happening around us on a daily basis.  
November 16, 2020
Is Change Bad? Perspective Plays a Role
How do you see change? How do you portray change to others. Perspective makes a difference. Tune in to hear more.
November 8, 2020
Politics At Work: Tips for Tuesday
The election is upon us in the United States.  It has been unavoidable to see and hear all that has been going on around us. Take a listen for some tips to maintain your sanity and your cool no matter where you are on election day.
November 2, 2020
Show Me The Money
This week on I Been Thinkin| Kim's Koaching we talk about value, what it means, and how it drives you and connects you. Tune in!
October 26, 2020
Intentions and Resources
Live life on purpose and live life deliberately. As people we want to be better equipped to handle life situations and be more resourceful.  This may be achieved through a number of ways. Mentorship, a job opportunity, self-care. You fill in the blank. Are you a resource? Are you resourceful? This is I been thinkin| Kim's Koaching This is I been thinkin| Kim's Koachingaon and unlock all that you have inside to set your intention and optimize your resources.
October 18, 2020
Be Intentional
Being present and being open in life are important for experiencing everything that is available and to be fully connected.  These actions do not happen on accident.  There are steps you can take to help you on the journey.  This is what being intentional is all about.
October 14, 2020
Be Open
Life comes at you fast. There are highs and lows.  One way to experience all that life has to offer is to be open to the possibilty that something great is waiting. Come and explore the greatness that awaits!
October 5, 2020
Be Present
Distractions are EVERYWHERE.   We are all working hard to keep up with the daily grind and the many responsibilites that we have.  How many different hats do you wear each day? This epidsode is a brief reflection on a constant state of busyness.
September 28, 2020
I Been Thinking | Kim's Koaching Trailer
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August 25, 2020