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The Feelcast

The Feelcast

By Kinda OK

Are you a human bean full of feelings? This might be the podcast to help you feel a little less alone. Ess is an illustrator hosting a series of conversations about what it means to exist, figuring out self-love, making friends as an "adult" and overall trying to create comfort and empathy in the company of other beans with lots of feels. It's okay to not be okay, it's more than okay to be kinda okay.
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FEELIN' GOOD - Classic Overshare

The FeelcastApr 27, 2020

00:00
19:15
SMELL THE ROSES with Leopold Knox

SMELL THE ROSES with Leopold Knox

Leopold Knox aka @softwitchyboi is the owner of Brass Iris studio in Victoria BC and has seen the industry shift so much throughout their life. In this episode of the podcast, we chat about first tattoos, the anxiety and imposter syndrome that come with stabbing art permanently on people, the highs and lows, the need for sober spaces for queer folks and so much more. Intro music by the wonderful Jason Stamatyades!
Aug 15, 202301:15:54
oh hello again

oh hello again

It’s been almost 2 years since my last episode and I’m really just nurturing the idea of restarting right now. I miss connecting with my guests and making space for the big feelings! I’m looking forward to hosting some folks I admire, who inspire me creatively and just in themselves. If you have someone you think would be a good guest for talking about being full of feelings, send me a message on IG @itskindaok :)
Apr 30, 202301:31
POLY LOVE & PIGEONS (ft. Sophie Lucido Johnson)
Aug 10, 202101:24:59
SENSITIVE & SELF-EMPLOYED ft. Roseanna Morrell + Beth Symons
Mar 29, 202101:23:18
HEALING & FEELINGS ft. Nōn Wels

HEALING & FEELINGS ft. Nōn Wels

In this episode, Nōn Wels, host of You, Me, Empathy podcast & founder of the Feely Human Collective, reflects on what it means to be a human full of feelings. Content warning; this episode discusses eating disorders and self harm. This discussion about embracing our feely-ness made my whole heart swell. Nōn shares his experiences growing up, learning to embrace being feely, going to therapy, struggling with mental health and turning it all into a platform that exists as a safe space for others to explore their feelings, too. We ask the big questions like what are your limiting beliefs and what does healing look like? Is it the same for everyone?What a wonderful chat and I'm fully embracing my fannypack/bumbag after this.  You can find Nōn at FeelyHuman.co and his podcast wherever you listen to podcasts You, Me, Empathy (nonwels.com/you-me-empathy) Original intro music created by Jason Stam.
Feb 12, 202101:19:44
YEAR OF SILLY OVERSHARE
Jan 22, 202136:34
PLANTS & PILLOWS ft. Jude Kamal
Jan 05, 202153:46
GLIMMER OF GAY ft. Anni Jyn
Dec 18, 202052:53
SMITTEN ft. Yolande Lomas

SMITTEN ft. Yolande Lomas

A conversation with Yolande about getting covid, travelling and identity, the value of doing something creative for 15 minutes a day and smittens. Such a wonderful chat with a good friend that I hadn't spoken to really in over a year. Check out @MoonFaceandMe to keep Yolande stoked on creating things. 

A reminder in here to shop local, independent and small businesses this holiday season. Most importantly, support Black & Indigenous owned businesses and creators. We change our community from within from direct support. Look into donating food, goods and funds to your local shelters & support systems for people in need this December.

December is going to be weird and small and not like the holidays we've ever known. So practice being soft, self compassion and gentleness with SOFTMAS over at @itskindaok on Instagram. A 31 day prompt list to take care of yourself while everything is weird xx There's a giveaway at the end of the month! It started Dec. 4th so there's some extra little exercises to catch up on, soz.

Original intro tune music by Jason Stam www.jasonstam.com

Dec 04, 202001:20:49
ON THE FRINGE ft. Mhairi Macaulay
Nov 16, 202001:12:20
VEG IS THE KEY ft. Charlie Jones
Nov 04, 202001:28:10
THE BIG LOVE ft. Maggie

THE BIG LOVE ft. Maggie

This episode is a journey through the life so far of Maggie; an incredible human who takes many shapes and roles in this existence. Going into her crone season as a woman, Maggie started rock climbing last year and has fallen in love with the magic of sport climbing both outdoors and indoors. Here in this episode we discuss everything from rock life lessons, abuse situations, miscarriages, spirituality, and the most important-- THE BIG LOVE. A warning that this episode contains content about physical/sexual abuse and eating disorders, so please know that before listening.  The final track is written and performed by our guest called Forget What You Were.

Original intro tune created by Jason Stam at www.jasonstam.com

Find out information about zine submissions for issue 8 on the theme of unlearning at www.itskindaok.com

Oct 13, 202001:27:01
GET OUT OF MY ROOM
Oct 01, 202027:02
PROUD OF NOW Ft. Leo Wood

PROUD OF NOW Ft. Leo Wood

Leo Wood is an incredible musician, vocalist, teacher, chef, bus-dweller and generally creative hooman bean. With a sparky energy, beautiful laugh and strong personality, Leo talks about everything from musical inspiration to mental health to living in a bus. A special thank you to Leo for sending us one of her UNRELEASED SONGS "Lions" which you can find at the end of this episode. Grow n' Pains Zine Issue 8 is still taking submissions on the theme of unlearning, so if you create art or write in any style, please send your submissions to okitskindaok@gmail.com or visit itskindaok.com for more details.

Stay weird and wonderful x

Sep 14, 202047:31
KINDA NOT OK

KINDA NOT OK

Welcome back to season 2 of the podcast! Things have been weird and it's been a bit of a struggle lately to keep up with telling myself nice things. This is a reminder that positive affirmations work because they literally change our brain and how we relate to ourselves. Missed you beans, thanks for the unintentional hiatus.
Sep 06, 202017:40
HELLO MOON - Classic Overshare

HELLO MOON - Classic Overshare

A little life update, a little recognition that I'm at my limit at the moment. I understand not everyone has an enjoyable period, heck I think enjoyable is even a stretch for me and I don't have additional health complications, but I do enjoy that it forces me to take stock of how I'm doing. This month? Turns out I'm overwhelmed.
Aug 03, 202011:59
CREATING JOY ft. Jim Elliott
Jul 28, 202001:11:03
FUNNY BEANS ft. Sam & Darien Lanigan
Jul 20, 202043:17
ABUN-DANCE ft. Abhilasha Vyas & Sleep Well
Jul 13, 202001:03:05
BOG WOMAN ft. Shannon MacDonald
Jul 08, 202001:42:46
GETTING INTIMATE ft. Laiken Pratt

GETTING INTIMATE ft. Laiken Pratt

The 7th issue of Grow n' Pains is now available online at www.itskindaok.com ! This is Laiken Pratt's full interview which you can read in the zine. The Getting Intimate issue of Grow n Pains is the first version to be available for home-printinf because...yknow, lockdown. It was really beautiful to speak with Laiken about her views on intimacy; it's so different for everyone. I'm grateful to have such reflective conversations with the human beans in my life, and thankful I can share them with you beans! xx Big thank you to Laiken for this interview haha not our normal sign off as this interview was done back in March, hehe. Looking forward to carrying on this conversation with more kinda ok beans x
Jun 30, 202053:08
HAVE YOUR OWN BACK ft. Bridie Asprey
Jun 21, 202001:28:58
WHERE YOU NEED TO BE

WHERE YOU NEED TO BE

I'm so glad that you're here, that you've decided to come to a Kinda OK space right now. But this isn't where you need to be right now. In this short episode, I'm going to recommend a number of podcasts that are run by BIPOC creatives. Some of these recommendations are podcasts that cover similar topics of self-care, spirituality, emotional and mental health, etc. Some recommendations are focused on the topic of racism and how to actively engage with anti-racism. If you're someone who has experienced racism first hand, you may need a bit more self-care and emotional support right now. If you're someone who is non-black or has white privilege (and needs to be examining their whiteness), maybe you want to take a bit of time to educate yourself today.
(The links below are for Spotify but you can search these podcasts wherever you stream/listen from)
The Secret Lives of Black Women
Black Girl Bravado
Brown Girl Self Care
Busy Being Black
Seeing Color
About Race with Reni Eddo-Lodge
Shine Brighter Together
Beyond the Self
Jun 07, 202008:29
SPACE HUGGER ft. The New Normal

SPACE HUGGER ft. The New Normal

What does "holding space" mean? How do you practice empathy? A personal episode where I reflect on my growth as an emotional and empathic being. This podcast will always be in service to the support of honesty in times of difficult conversation. This includes racism. It was hard to record the first half of this episode without crying so there are some awkward cuts. I'm working, learning and unlearning. #BLACKLIVESMATTER You know what you need to do. If you are a person of colour, remember to practice self-care amongst your anger. If you are white, get to work.

@blackvisionscollective
@mnfreedomfund
@reclaimtheblock
Rachel Cargle:
www.instagram.com/rachel.cargle/
Rackel Ricketts: www.instagram.com/iamrachelricketts/
Me and White Supremacy: www.meandwhitesupremacybook.com/
@goodancestorpodcast
www.patreon.com/SassyLatte

Minnesota Freedom Fund: minnesotafreedomfund.org/
Defund the Police: actionnetwork.org/forms/2005_email_blm_defund
Sign the George Floyd Petition: secure.avaaz.org/campaign/en/george_floyd_loc/?czegLbb
Peoples City Council:https://www.gofundme.com/f/peoples-city-council-ticket-fund
Black Visions Donations: secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2
National Bail Project : secure.givelively.org/donate/the-bail-project
Some incredible illustrators: www.instagram.com/blackgirlsillustrate/
www.instagram.com/tearoseillustration/
www.instagram.com/jvzmina/
www.instagram.com/likelihood_art/
www.instagram.com/tncts/
www.instagram.com/coilyandcute/
www.instagram.com/olli_illustration/
www.instagram.com/atoffany/h
ttps://www.instagram.com/atoffany/
Jun 01, 202015:04
LOVE THROUGH OTHERS ft. Lucas Mckinnon
May 24, 202001:40:03
PERIOD OF PATRIARCHY ft. Rachel Smith
May 18, 202001:05:12
JUST A PHASE
May 11, 202012:57
RADICAL SELF ACCEPTANCE ft. Courtney Cook

RADICAL SELF ACCEPTANCE ft. Courtney Cook

What is radical self acceptance? Are the body and soul separate entities? Let's have some big chats about feeling okay with ourselves. I'm talking with Courtney Cook about her upcoming book, The Way She Feels, coming out from Tinhouse books in summer 2021.
May 04, 202043:43
FEELIN' GOOD - Classic Overshare
Apr 27, 202019:15
GROWING UP - Zine Excerpt
Apr 20, 202012:36
ARE YOU OK?

ARE YOU OK?

The world is weird right now and it's okay. This episode is talking a little bit about mental health in this weird time, a little bit of permission to not be okay if you need it. Being self isolated isn't easy, no matter how chill we try to seem on social media. No amount of bread can make everything okay, so don't worry if you're not being productive today.
Apr 13, 202011:40
CONTRACEPTION (ft. vikiswonders)

CONTRACEPTION (ft. vikiswonders)

This friends and femons episode features @vikiswonders who is a part time illustrator and full time midwife. We're chatting about trials and errors with contraception and figuring out what works. There's a big mental burden to consider and if you and your partner don't have these awkward conversations, maybe this will make it feel a little more okay.
Apr 06, 202028:52
CONTRACEPTION (ft. Sam Crossley)

CONTRACEPTION (ft. Sam Crossley)

Me and my sister, Sam, talk contraception and all about the weirdness of going on and off birth control pills. This friends and femons series is all about safe sex and not getting pregnant or at least not when you don't intend to. Sexual health and sex education are topics not everyone is comfortable talking about and so a lot of the negative side affects of birth control get glossed over. We're here to talk about it not being okay.
Mar 30, 202023:03
VALIDATE ME
Mar 16, 202008:27
MANIFEST REALITY
Mar 09, 202008:54
BODY LOVE (Part 4) - Friends and Femons
Mar 02, 202010:10
BODY LOVE (Part 3) - Friends and Femons

BODY LOVE (Part 3) - Friends and Femons

Body love is hard sometimes but at least we're not alone. Learning to love ourselves is one of the biggest revolutions of our time. Visit patreon.com/kindaok to get your own personal digital doodle AND support the podcast. This episode featuring @ArtbyRachelS and @ShannonLeighMacD talking about loving their bodies. If you'd like to submit art, photos, stories or articles for issue 7 of the Grow n Pains zine, send submissions to okitskindaok@gmail.com xx
Feb 24, 202015:32
BODY LOVE (Part 2) - Friends and Femons

BODY LOVE (Part 2) - Friends and Femons

Growing into your body and into adulthood has its challenges. We hear from Maria about her experience growing to love her body and feeling perfect. Send us your thoughts and feelings at anchor.fm/kindaok/message about BODY LOVE. This episode may contain triggering content related to eating disorders. Special thanks to @silversidesound for audio editing on submitted content. Big love to all the patrons at patreon.com/kindaok !
Feb 17, 202011:29
BODY LOVE (Part 1) - Friends and Femons
Feb 10, 202012:55
ANXIETY FEMONS - A Classic Overshare
Feb 03, 202007:44
OCEAN OF UNCERTAINTY - A Zine Excerpt
Jan 27, 202005:30
MAKING FRIENDS (Part 3) - Friends and Femons
Jan 20, 202009:42
MAKING FRIENDS (Part 2) - Friends and Femons
Jan 13, 202011:04
MAKING FRIENDS (Part 1) - Friends and Femons

MAKING FRIENDS (Part 1) - Friends and Femons

Making friends as an adult is really hard but at least we're not alone. This is part one of a 3 part segment about adulthood and making connections and building community. Listen to Dott's story of making a workplace more enjoyable and the struggles of making friends at a new job. To see the comics, support the podcast and listen to part two right away please visit patreon.com/kindaok!
Jan 06, 202007:35
COUPLE VIBES - A Classic Overshare
Dec 30, 201907:10
THE ART OF NOTHING - A Zine Excerpt
Dec 23, 201906:13
WHAT IS A FEMON - An Introduction

WHAT IS A FEMON - An Introduction

Maybe you've been here since the beginning, maybe you've just discovered Kinda Ok, either way I'm glad you're here. Learn about how I started making femon comics, what a femon is and how shifting the conversation to something honest can change your friendships.
Dec 17, 201905:10
CYCLES AND BICYCLES - A Classic Overshare

CYCLES AND BICYCLES - A Classic Overshare

The first audio recorded content of ITSKINDAOK comics. This episode covers some weirdness happening to me mid-cycle, some very real concerns about tiny beans, not freaking out and getting stoked instead. Listen for a short, classic overshare about what's going on with my body and my brain!
Dec 17, 201904:38