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Kindness Drives Change

Kindness Drives Change

By KDC

Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts.
Since our feelings last longer than our memories they are the clues we are meant to follow.
As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner.

I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation

Join in every week as you are given a new mission that will push you to make friends with your feelings
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13. May Check-In

Kindness Drives Change May 18, 2021

00:00
33:18
13. May Check-In

13. May Check-In

We are BACK in ACTION! 

Check for the full show notes over on the website and sign up for your new adventure over on the KDC Classroom

And join us on the PL3Y Kids Fitness FB group where there are free weekly classes 

May 18, 202133:18
12. how to level up
Mar 09, 202123:22
11. how to activate MAGIC
Feb 23, 202127:39
Galentine's Love note
Feb 13, 202101:34
10. how to love on yourself
Feb 10, 202121:41
9. Acceptance is hard
Feb 02, 202130:05
8. Embody Balance
Jan 26, 202125:06
7. get into the flow
Jan 19, 202116:32
6. death to MINDLESS MULTITASKING
Jan 12, 202120:14
mindful time meditation

mindful time meditation

use this meditation whenever you're feeling gross about your time.

when paired with the Mindful Time workbook you will be able to plan on purpose and get shit done! 

Jan 05, 202109:58
5. Mindful Time
Jan 05, 202121:39
4. Journal Jam volume 1

4. Journal Jam volume 1

Grab the workbook here

Listen to the tunes here 

Watch the video here


Dec 22, 202001:05:51
3. Kind Crews
Dec 15, 202020:31
2. How to deal with Change
Dec 08, 202013:38
1. starting again + Lessons of 2020
Dec 02, 202018:33
82. how to: Hack your feelings
Nov 17, 202018:46
81. Our brain on emotions

81. Our brain on emotions

There has been a lot of research around our left and right brain. 

What about our emotional brain? Today we are taking a closer look at what makes this so special 

Nov 10, 202016:49
80. What comes first? Emotion or Feeling
Nov 03, 202017:30
79. October Meditation: Letting go of Judgment. 
Oct 27, 202017:17
78. Use your RBG Energy
Oct 20, 202018:19
77. The boo's come from the cheap seats!
Oct 13, 202018:60
76. 2 signs you're Judgement is in action
Oct 06, 202020:13
75. Karen Styles is a BIG KID
Sep 22, 202001:06:04
74. survival habit of people-plesaing
Sep 15, 202032:20
73. Intro of from Meltdown to Mindfulness KIT
Aug 06, 202021:34
71. do THIS when you wanna compare
Jul 21, 202007:15
70. comparing myself in a wedding dress
Jul 20, 202007:59
69. jeepers creepers
Jul 14, 202007:50
68. Stacy Carosa is a BIG KID
Jul 02, 202048:27
67. interruption
Jul 01, 202008:59
66. Grudge Nudgers
Jun 02, 202017:56
65. a lil' loving kindness
May 27, 202010:53
64. How to stress minus all the stress
May 20, 202026:02
61. How to use your procrastination to help you
May 12, 202013:12
60. Procrastination means WHAT?!
May 05, 202017:17
59. how to hold space for others
Apr 28, 202026:06
57. sister sister
Apr 21, 202037:38
57. kick that shit to the curb
Apr 14, 202022:17
56. Meghan Johnston is a big kid
Apr 09, 202045:54
55. People-Pleasing IS a survival habit
Apr 07, 202011:03
54. Life Lessons courtesy of Chubbs & Olaf
Mar 31, 202013:29
53. Big Kid Values
Mar 24, 202019:11
52. Spring Meditation

52. Spring Meditation

Let's take some time to stimulate our ears and imaginations. 

Use this Spring Meditation to recenter yourself and your kiddos aged 6-10. 

Mar 20, 202010:22
51. how to WORRY & how to HELP

51. how to WORRY & how to HELP

With everything going on right now it can be hard NOT to worry. In today's episode we are talking about how to not get stuck in the worry and how to help other humans 


Stay safe and healthy out there friends 

Mar 18, 202018:40
50. Celebrating our FIRST BIRTHDAY as BIG KIDS
Mar 03, 202015:02
49. Tearing Walls Down
Feb 18, 202020:13
48. Year of the Word

48. Year of the Word

Today KDC talks New Year's resolutions...but not really.
For the past few years KDC has ditched the resolution and come up with a different plan altogether: choosing one word she would like to describe the upcoming year.
You'll hear what KDC's word for 2020 is, and we give you homework for how to find your own!
Jan 07, 202008:17
47. Love Languages

47. Love Languages

Why yes, we are here with a fresh episode on Christmas Eve!
Let's talk about love languages and what they look like in your life, in your relationships, and how creating boundaries for yourself can help you to better express your own love language to others.
Dec 24, 201919:54
46. Holidays with the Urkles

46. Holidays with the Urkles

We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around the situation completely? Wouldn't those times be infinately more enjoyable?
Today, KDC gives us tools for getting through the holidays, and she might just make things fun for you this year!
Dec 17, 201914:30
45. Mindful Tasks

45. Mindful Tasks

"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment"
Guys, KDC is on a mission: DOWN WITH MULTITASKING! She wants us to know that cultivating thriving habits means you need to pay attention to yourself and what you are doing in the moment. Today you'll recieve tools on how to apply these methods to whatever you're doing, whenever you're doing it.
It's time to feel harmonious!
Dec 10, 201922:42