Wellness in Mind Podcast - Heal your Life from Within
By Kinga de Wit
I'm passionate about inspiring people to embrace and enjoy life.
And I'm obsessed with the mind-body connection that allows us to uncover our body's messages and consciously learn from them.
This results in so much freedom and satisfaction!
Besides energetic and psychosomatic (trauma) healing I love to provide tools and insights on topics like mindset, emotions, regulating the nervous system, presence, radical honesty and responsibility, conscious parenting, and turning pain into PoweRRR!
Wellness in Mind Podcast - Heal your Life from WithinSep 10, 2022
How your thoughts might be making you sick.
Our subconscious mind is always listening. Imagine feeding it the same negative thoughts each and every day. We know this has an impact on our mood. But did you know they can manifest on a physical level as well? Yes, that is how powerful we actually are. And this is why it's really important to mind our words. In this episode I'm gonna give you some examples of my own experiences and talk about protecting yourself from negative suggestions from yourself and others.
How everything that happens is a choice: body
How to process emotions
Our emotions are a great means of communication. It's a shame really that we try so hard not to feel a lot of them... But, when we know what to expect and how to deal with them, emotions suddenly become so much less scary!
A lot of ailments and mental/emotional/physical problems can arise from suppressed emotions. In this episode I'm gonna explain how that works, what the benefits are of processing your emotions and how to do that.
Enjoy!
And please let me know if you have any comments or questions.
November 19, 2022
The underlying root cause of every illness, ailment & pain.
The theme of this episode is one of my biggest passions in life and business.
I find it crucial for people to understand "the workings" of the mind-body connection to heal at core level.
Most traditional medicine typically only looks at the biological explanations. These are superficial at best and don't provide us with any comprehension of what's really going on and what our body is trying to tell us. They certainly don't empower the patient.
I believe we can heal ourselves, 99% of the time (give or take). A diagnosis can come in handy and sometimes an external intervention is needed.
But even then, when we don't look at the root cause of the problem it will just find a way to resurface again...
In this episode I share some of my beliefs about true healing and what is at the basis of any (physical) ailment we might experience.
I'd love to hear your thoughts about this topic!
For me, it was life-changing and helped me resolve all my chronic health issues.
Of course, in life there are no guarantees. But looking at your problems from this level of awareness and responsibility, will definitely help you uncover deep truths about yourself, feel more calm, balanced, and fulfilled, and support your spiritual/personal evolution.
Welcome!
My first Podcast EVER!
YAY!
A heartfelt welcome and a simple tip to know what is important to you and how to get started with it.