Live Our Truth Speak Our Truth

Live Our Truth Speak Our Truth

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By Kitty Yeung Downer
International Motivational Speaker, Author and Mentor. Kitty keeps it short and simple. She uses daily conversations to explore how we can have crystal clear clarity to live the liberating and fulfilling life we all desire, to calmly and quietly live and speak our truth. It is all about differentiating our internal voice from the external noise. Only when we give ourselves the space to BE can we truly tune in and listen to what we need to hear and already know deep within us.
Available on 10 platforms
Year End Self Review - How Do We See Ourselves?
We often have an assessment at work each year. But what about a self-assessment done by ourselves? How we see ourselves is just as if not more important as how we are perceived at work. As the year 2018 is approaching the end, it’s a good time to do one ourselves. In this session, I will share what I look at when I review my year in 2018. It isn’t about what we have or haven’t achieved based on our To-do list if there is one. There is a lot more to it and yet it is of great significance to our truth and personal growth and development. (Photo by Daniil Kuželev on Unsplash)
28:58
December 10, 2018
How To Trust Life When We Don't Have All The Answers
More and more of us find ourselves at a crossroad, waiting and wanting to make changes to live a more authentic and fulfilling life. But making new changes often means stepping out from our comfort zone and stepping into the unknown. And no, many of us don't like that and yet it is so crucial for us to step up and forward. In this episode, I will talk about why we find it so difficult to step up and forward even for the happy and fulfilling life that we so want to have; what "trust life" truly means and; how we can start trusting life and, more importantly, in ourselves especially when we face big life challenges. There is only one more episode left before the year-end. Do drop me a line if there is a topic that you'd like me to cover. #lifejourney #lifechallenges #sharingtruth #community #supportgroup #liveourtruthspeakourtruth #trustlife #trustyourself
16:31
November 26, 2018
This Is Why The Best Advice Never Comes From Others
We all love giving our advice even when they are not asked. There has been an amazing amount of resources out there such as articles telling us what is good for us. The titles of such articles include, "These 4 rituals will change your life", "The 5 Keys to....." or "The 7 craziest ideas to...." Do they really work? They must do if someone has written about it, no? If so, why so many of us are still looking and searching for the answers? Let's explore in this episode. #talk #live #chat #articles #advice #information #happiness #goals #motivation #people #communicationn #amazing #resources #connection #attention #devotion #action # affection #choice #inspire #spirit #truth #liveourtruthspeakourtruth #thecode (Photo by Kent Pilcher on Unsplash)
11:17
November 12, 2018
How To Sustain The On-going Transformation Of Our Journey
Change after change can be very tiring indeed. Living a truthful and authentic life may entail lots of changes or adjustments along the way. Once the process has started, it doesn't stop. And simply, we don't want it to stop. So how best do we deal with it? More importantly, how do we deal with ourselves in the midst of it all? #life #talk #truth #livethetruthspeakthetruth #change #authentic #process #journey #thecode #mindfulness (Photo by Boris Smokrovic on Unsplash)
07:56
October 29, 2018
Finding Our Path - This Is Why It Is Important We Don't Label It As Right Or Wrong
Many of us have been searching, be it our path or the meaning of our life. When we feel we have found a connection with someone or something, we hope that it is the right path for us. Every path will lead us to a spot. It doesn't matter if it's right or wrong. What matters is that we feel that there is a strong connection and that we allow the magic to happen in its own space. (Photo by freddie marriage on Unsplash)
09:58
October 15, 2018
TRUTH - This Is Why It Is Important To Know Our Truth
What is the truth? What are the common misconceptions? And more importantly, why is it important and how do we connect and uncover our truth? Our truth is instrumental in building and shaping our confidence, trust and faith in ourselves as well as in our lives. Explore it with me in this session.
13:40
September 26, 2018
Why is meditation so hard for people working in offices?
Meditation doesn't require us to do anything other than sitting still. Yet, so many of us find it difficult. Let's explore some of the misconceptions on meditation and how we can all find our own ways to have a calm mind as well as a calm heart without necessarily sitting down with our eyes closed.
08:42
September 25, 2018
Finding the gifts in our relationships
Not all relationships are created or meant to be equal. We can be more of a taker in some and a receiver in others. When we want a bit of everything if not all of everything from each and every relationship we have, it be with our partners, friends or family members, we are putting tension and strain into it. By understanding and knowing what gift each relationship has in store for us, we become more allowing and accepting of those around us, and more importantly, with and within ourselves. Only when relationships are given the space to be cultivated and nurtured, can they become mutually beneficial even when we are the sole giver.
16:12
September 10, 2018
Supporting Each Other In Our Journey
We are so accustomed to giving our advice, comments or self-help materials to those who are going through tough time. At times, the best way to support each other in our journey is to simply give time and space to allow us to grow and be.
12:42
August 27, 2018
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