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Tap into our Truth. Create our Legend.

Tap into our Truth. Create our Legend.

By Kitty Yeung Downer

Kitty Yeung Downer, a Truth Sleuth or your "Mirror Mirror on the Wall." A Mentor & Author who loves to explore life truth, inspire and be inspired, make it simple and relatable so that we can apply them to live a soul-fulfilling life.
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Are We Aware How We Are Influenced By Our Culture?

Tap into our Truth. Create our Legend.Sep 10, 2019

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LIFE TRUTH in small bites Ep3 - Meditation without meditating

LIFE TRUTH in small bites Ep3 - Meditation without meditating

Many like the benefits of meditation. Yet, many find meditation challenging - having to sit still, observe thoughts or not, focus on breathing or not….

The objective of meditation is to connect with that space of stillness. How we do it needn’t be confined by “how it should be done” or “meditation 101.”

Right way or wrong way, the most important way is the way that works for you, not for others.

LIFE TRUTH in small bites Ep 3 - Meditation without meditating explores how we can change the way we think about meditation and do meditation without meditating in our own way.
Mar 18, 202204:55
LIFE TRUTH in small bites - Ep.2: Selfish Selfless Selfcentric

LIFE TRUTH in small bites - Ep.2: Selfish Selfless Selfcentric

In our society, actions are often either named as selfish or selfless. The word SELF often has a negative connotation which doesn't always reflect the truth.

As a result, many people (and I know a few mums and dads) feel bad or guilty taking a little me-time even when they are in need of a much-needed break. This episode is made with you in mind, and anyone who needs to take care of others and yet feels guilty taking a little time out.

In this episode, I explore why it is more pertinent to look at the intentions behind the actions, selfish or selfless, not the actions alone.

When we are clear with our thoughts and the truth behinds them, we can take the much-needed me-time more at ease and in peace. 🙏🏻 Know someone who feels bad about taking metime? Feel free to repost or share the clip away.
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#parenting #motherhood #metime #parentlife #mumlife
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#mindfulliving #podcasts #mindfulness #innerpeace #timeout #intentions #knowthetruth #truthseekers #liveourtruthspeakourtrurth #selflove #dowhatfeelsright #balancedlife #bangkok #spiritualjourney #balancedliving #clearthoughts

Mar 11, 202205:09
LIFE TRUTH in small bites - Ep.1: I Wish I Had
Mar 04, 202205:54
#SSKL Ep.13 - 2020 A Year in Review

#SSKL Ep.13 - 2020 A Year in Review

Last episode this year. We reviewed the topics we covered this year and how we responded to our current environment by sharing insights and secrets to support and sustain our success as defined in #SSKL Ep3.

Many things happened this year. Instead of using our mind to review what we have achieved/not achieved or what's gone well or not so well, let's take a moment to just sense how we feel.

How do we feel? And what do we feel we need to help us recharge and be ready for the new year?

Thank you for joining and supporting us this year. Wishing you all a joyful and tranquil holiday no matter where you are and how you choose to spend your time!

#liveourtruthspeakourtruth #lifemessages #wellness #yearend #happyholidays






Photo by Denise Karis on Unsplash

Dec 17, 202033:05
#SSKL Ep.12 Winter Solstice - Embracing The Dark

#SSKL Ep.12 Winter Solstice - Embracing The Dark

A great episode as we explored what Winter Solstice means in the West (U.S.) and East (Hong Kong). 

Winter Solstice is on 21st Dec. Spend a moment to think about how we can:  

🌙 Ride with the energy of wintertime to go IN and WITHIN ourselves. 

🌙 Make use of this time to cosy up to heal, nourish and nurture ourselves to get ready to blossom again in Springtime. 

🌙 Keep the light within us even though we have less daylight around us   

🌙 Recharge, refresh and rejuvenate ourselves (sit in front of a fireplace, breath in the fresh cold air...) with the moonlight and its energy. 

🌙 Change our perspective of DOING. Many of us feel we need to be doing something in action. But Being IS doing; it is a passive form of doing. Giving the space for BEING can have more profound results than Doing we are accustomed to.  


🤔 How are you going to embrace and make use of this wintertime and its heavier energy to succeed in life?    


#liveourtruthspeakourtruth #lifemessages #wintersolstice #cosyup #embracethedark #lifemovingforward #wellness #mindset #foodforthought

Dec 03, 202029:38
#SSKL Ep.11 - Thanksgiving - Are we Taking Gratitude for Granted?

#SSKL Ep.11 - Thanksgiving - Are we Taking Gratitude for Granted?

Thanksgiving is coming up. It provides us with a great opportunity to look at the meaning behind it and also exactly what we are celebrating given our lives are so different from its origin.

#SSKL Ep.11 - Thanksgiving - Are we taking Gratitude for Granted, explored Thanksgiving at different angles, including how we can cultivate a practice and be grateful on a daily basis, the importance of having a clean and clear space for Self, questions we can ask to gain clarity and take actions to move forward in our lives.

Many origins of our celebrations are no longer aligned with our modern lives. It is our responsibility to look at our actions to traditions, not traditions to actions.

To receive is a blessing. To give is a gift.

Give thanks to what we have. More importantly, give thanks to our ability to give, be it big or small, no matter how much or little we think we have.

Here is the link to the article I wrote on the back of the show. 

Happy Thanksgiving!

#thoughtleaders #foodforthoughts #selfdevelopment #thanksgiving # #gratitude

Nov 19, 202031:20
#SSKL Ep.10 - Be the Eye of the Storm

#SSKL Ep.10 - Be the Eye of the Storm

We're living in a stormy world: Covid, protests, civil unrest, weather-related storms... and the uncertainty of the US election.

Lisa and I explored how we could stay calm and grounded in the midst of it all and how we could still move forward with the changes we want to make, win or lose.

Here is a recap of the highlights and replay.

  • We may not have control of everything in the world but we certainly have control in how we respond and behave in our world. When done mindfully with intentions, as small as the impacts may be, we are still making history.
  • Have compassion and curiosity when speaking with someone who has an opposing viewpoint from ours.
  • Have "the conversation" only when there is space for it.
  • Like training for a marathon or any competition, we need to train our mind to stay calm and centred.
  • Dwelling on the negative doesn’t help. Pointing the fingers at others only create more negativity. If we focus on Self and take action from there, little by little we can make the shifts we want to see.
  • Collaborations vs competitions. When we work together, not against each other albeit our differences, progresses and changes can still be made.
  • Losing doesn’t mean we lose our say. We only lose our say when we stop speaking and living our truth.

The Eye of the storm is where all the calmness and true power is. If we don't want to be swept away by it, we need to learn to be the eye of the storm and ride through it each time we are in one.


#liveourtruthspeakourtruth #lifemessages #mindset #USElection #ridethewaves #betheeyeofthestorm 

Nov 05, 202029:43
#SSKL Ep.9 - De-Stress with a Cuppa!

#SSKL Ep.9 - De-Stress with a Cuppa!

From what a cuppa is to a 3-tier high tea set, #SSKL Ep.9 - De-Stress with a Cuppa covered great points on how we can turn our time for a cuppa to an ultimate sanctuary for self-care in our daily life.    

Key points: 

☕️ Is our cuppa time a habit or a ritual? 

🍵 Habit is something we do regularly with or without awareness. Ritual is something we do with intentions and purposes. 

☕️ We can turn our habit of a cuppa into a ritual that helps us destress and be centred, and then turn that ritual into our habit 🙂 

🍵 Choose a place where we can be "alone" and feel centred to tune OUT from the external world in order to tune IN to our internal world. 

☕️ Write a journal, listen to music, watch the world go by or better yet, what our thoughts and let them wander and wonder during our cuppa time.

🍵 The goal isn't to suppress or silent what's in our mind. It is to gain clarity. Anything goes. Any method works. The point is to find the one that works for us.   


#liveourtruthspeakourtruth #lifemessages #mindset #mindfullness #selfdevelopment #wellness #cuppa

Oct 22, 202034:12
#SSKL Ep. 8 - Let's Eat: nourishment, pleasure and success!
Oct 09, 202037:24
#SSKL Fear - Living With it or In it?
Sep 21, 202035:01
#SSKL Ep.6 - Friends for Success (FFS)

#SSKL Ep.6 - Friends for Success (FFS)

Friend - a simple word with a lot of substance.   

A lot was covered in the show. And a big thank you to those who joined us LIVE. We surely felt the support.  

Key points are highlighted below.    

  • The first and foremost friend we need to make is with SELF. If we rely on friends around us, we are in fact putting ourselves and our lives on "life support".  
  • People often come and go. As we grow, we'll change and so will our friends. Learn to detach. Don't be afraid to let go when it no longer feels right. 
  • Friends can be with us for a reason, a season or for life. What matters is CONNECTION, not Duration. 
  • FFS are not fixers. They are good listeners and our cheerleaders. They are NOT here to tell us what we want to hear. Rather, they are here to tell us what we need to hear. 
  • FFS isn't about being nice. It is about being TRUE to each other, no matter how ugly the truth may be. Being nice is good but being true is even better.   
  • FFS give us space and courage to step up, grow and be WHO we are in good and uncertain times, which takes us back to SELF. Know WHO we are and then know who our FFS are.  


SHARE WITH US: 

How do you define your FFS? And have you had any revelation with any connection recently, especially this year with all the social and political issues going around in different parts of the world? Do share with us in the comments.  

✨✨✨✨✨ 

SERVICES 

DM Kitty if you are ready and willing to challenge and examine yourself and your life, looking for tailor-made workshops or seminars for groups on self-development or a Truth speaker for your next inspiring events. www.kittyyeungdowner.com  

DM Lisa Murphy if you are ready to improve your health and wellness, looking for group workshops or tailor-made corporate programmes. Do check out Lisa's online yoga classes and retreats. www.lisamurphyllc.com    #liveourtruthspeakourtruth #lifemessages #wellness #mindfulliving  #toolsforsuccess #healthcoach #friendsforsuccess #friendships

Sep 03, 202035:56
#SSKL Ep. 5 - Yoga and Success

#SSKL Ep. 5 - Yoga and Success

We managed to share some key messages we acquired in the last 45 years of practising yoga (combined!) in half an hour.

Here are the key points from the show:

  • Yoga works differently for different people. It works magic for us because we feel there is a CONNECTION.
  • As our life journey evolves, so do our tools for success. Does the same yoga style still work for us? Do we need to increase or decrease the intensity or frequency of the practice?
  • Don't do yoga or anything simply out of habit. Do it only when it serves and that it serves well.
  • Yoga is more than asanas. Don't dismiss the power of chanting, pranayamas or any other type of yoga. As we experience different stages in life, we may find other tools more relevant and useful.
  • If we love yoga, or whatever it may be, we will find time to do it even if it means getting up at 5 am! Time never comes to find us. So find time to do the things we say we love.
  • Yoga is great for aligning with our emotion. If we leave our emotion behind or unattended, unlike time, it will come and find us.


SERVICES

DM Kitty if you are ready and willing to challenge and examine yourself and your life, looking for tailor-made workshops or seminars for groups on self-development or a Truth speaker for your next inspiring events. www.kittyyeungdowner.com

DM Lisa if you are ready to improve your health and wellness, looking for group workshops or tailor-made corporate programmes. Do check out Lisa's online yoga classes and retreats. www.lisamurphyllc.com

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About Secrets to Success w Kitty & Lisa #SSKL

Join KITTY YEUNG DOWNER, an International Speaker, Mentor and Author based in Bangkok, Thailand and LISA MURPHY, a Health and Wellness Coach based in Kansas City in the US, as they share and explore a new meaning of success. Learn their secrets, from how to mindfully nourish our bodies to live healthily, to being clear with our minds and hearts to authentically live and speak our truth.

#SSKL is a bi-weekly show, created during Covid-19 as life brought Kitty and Lisa together after what seems like a lifetime after they first met in Dubai in 2005 and subsequently in New York in 2009.



Aug 06, 202033:14
#SSKL Ep.3 - A New Meaning of Success

#SSKL Ep.3 - A New Meaning of Success

What does success mean to you? And what does it look like?

“Success" is often defined by companies whose interest isn't necessarily in our success. Rather, they want us to buy what they offer so that we can feel and appear to be successful.

Can success really be bought?

Success can have a whole new meaning if we are willing to own it and take a look at what truly makes us successful, happy and fulfiled as WHO we are, not what's defined for us.

What do we want that money can't buy? What do we have that we may not be aware of which can be our new meaning of success? Can they be our measurement of what success is? Great points and thoughts are shared in episode 3.

Do let us know your thoughts and your new meaning of success in the comments below as we are here to support each other in our journey and indeed share our secrets to success. 

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About Secrets to Success w Kitty & Lisa #SSKL

Join KITTY YEUNG DOWNER, an International Speaker, Mentor and Author based in Bangkok, Thailand and LISA MURPHY, a Health and Wellness Coach based in Kansas City in the US, as they share and explore a new meaning of success. Learn their secrets, from how to mindfully nourish our bodies to live healthily, to being clear with our minds and hearts to authentically live and speak our truth.

#SSKL is a bi-weekly show, created during Covid-19 as life brought Kitty and Lisa together after what seems like a lifetime after they first met in Dubai in 2005 and subsequently in New York in 2009.

Join #SSKL on Kitty's FB Page or be a part of the conversation on zoom
https://us02web.zoom.us/j/8162777949

You are invited to join Kitty and Lisa no matter where you are or where you come from. Do send in your questions before or during LIVE.

LIVE every 1st and 3rd Wednesday of the month:

8pm Bangkok | 5pm Dubai

2pm London | 8am Chicago


Jul 16, 202034:37
#SSKL Ep.4 - Struggles and Failures

#SSKL Ep.4 - Struggles and Failures

Success is often highlighted and celebrated. How about putting struggles and failures under the spotlight for a change? After all, they are the gateways to success, self-development and life transformation.

Failure - what does it even mean to us?

4 KEY messages to share with our friends from Ep. 4:

  • To understand and define what failure truly is. Don't just take on what's defined for us.
  • To learn and understand our own mechanism in addressing our struggles and perceived failures - any pattern? Is it even working? Trust our feelings and feelings don't lie.
  • Define our experiences and stories. Put meaning on them that work for us. Don't let them define us.
  • Focus on our Path, not our Past. Move on physically but don't leave our feelings and emotions behind as unattended baggage.

------------------------------------------------------------------------------

About Secrets to Success w Kitty & Lisa #SSKL

Join KITTY YEUNG DOWNER, an International Speaker, Mentor and Author based in Bangkok, Thailand and LISA MURPHY, a Health and Wellness Coach based in Kansas City in the US, as they share and explore a new meaning of success. Learn their secrets, from how to mindfully nourish our bodies to live healthily, to being clear with our minds and hearts to authentically live and speak our truth.

#SSKL is a bi-weekly show, created during Covid-19 as life brought Kitty and Lisa together after what seems like a lifetime after they first met in Dubai in 2005 and subsequently in New York in 2009.

Join #SSKL on Kitty's FB Page or be a part of the conversation on zoom
https://us02web.zoom.us/j/8162777949

You are invited to join Kitty and Lisa no matter where you are or where you come from. Do send in your questions before or during LIVE.

LIVE every 1st and 3rd Wednesday of the month.

8pm Bangkok

5pm Dubai

2pm London

8am Chicago


Jul 16, 202037:25
Life in Lock-down: Collective Reflection On Human Nature

Life in Lock-down: Collective Reflection On Human Nature

Many of us are in the lock-down. This period is GIFTing and GIVing us the time and space to do some serious collective reflection on our thoughts and beliefs, as well as how we live our lives.

I am sharing some very common, minor and trivial comments and thoughts that I often see and hear. Given where we are globally and collectively, I want to highlight and share them with you. As trivial and small as they may be perceived, they are, in fact, a reflection of what and how we think fundamentally.

The term "human nature" is often misused if not abused by us. We are human. If we pay attention and be mindful, we can change our nature. We are human with and in nature. We are IT.

We may not have control of everything in life but we do have enough control to make a difference in our lives and in the world we live in.


#liveourtruthspeakourtruth #thecode #humannature #collectivereflection #weareit 

Mar 30, 202026:38
Coronavirus - Turning A Challenging Time Into A Positive One

Coronavirus - Turning A Challenging Time Into A Positive One

What a global event we are going through. Is it going to bring us closer or divide us further?

When I look behind what I see, the situation is not asking us to panic as dangerous as the virus is. Rather, it's asking us to take stock of our lives.

Go Back To Basic
People rushing for toilet rolls (as relevant as they may be) and food, not the next iPhone. Need vs Want.

We have become smart and informed consumers but are we aware that we are being consumed by consumerism?

Look Deep Within
Many of us will possibly be given the ”unwanted but much needed time” to look at ourselves with the slow down in the global economy.

Use it to do the things we say we want to do but never have the time for or take a step back at looking deep within ourselves - to align and re-align our lives to the one we are connected to, not just the one we are living as it is.

I often start my workshops and seminars by asking the audience a few questions.

- When was the last time you examined and challenged your thoughts and beliefs?.....usually a quiet response.
- If you have never examined or challenged them, how do you know if they are true?.... more quietness
- Even if they are true, do you know if they align with your truth as WHO you are?
- We make decisions daily based on thoughts and beliefs, can you imagine what impact it has on your current life if they are not your truth?

Life is full of the unexpected. The way to ensure we are in the best position to embrace it is to be absolutely clear with what's in our mind and heart, and to have them work together, not against each other.

Time to look within.

Reset, refresh and resurface to become better, clearer and stronger in lives.

Practise Kindness And Look Out For Each Other

The world is full of people and yet we make each other strangers. Where we are globally, it requires individual and collective action. Be the support for each other.

The virus doesn't carry or spread fear or panic. Human does.

Crisis in Chinese is 危機.
危 means danger.
機 means opportunity.

Whether we can turn this challenging time into a positive one depends on the perspective we take and the actions that follow. Is it a danger? Or is it an opportunity?

We may not have full control of the virus yet but we do have the full control over the choices we make.

Together, we will ride out from this challenging time.

Be kind.
Be safe.
Be truthful.

#coronavirus #liveourtruthspeakourtruth #outbreak #bestrong #togetherisbetter #danger #opportunity #bekind #betruthful

(Photo by CDC on Unsplash)

Mar 16, 202016:05
The ART in transforming "I don't know" into "I do know"
Mar 03, 202013:04
The Code From NO to KNOW
Feb 19, 202018:04
Success Or Failure - What Stories Are We Feeding Ourselves?
Feb 03, 202011:53
Wellness With Mindfulness And Awareness

Wellness With Mindfulness And Awareness

The January Blues Campaign organized by Chalk + Ward, highlighting the importance of mental wellness gives us a great start to address our wellbeings for this new year, this new decade and the new cycle of the Chinese zodiac.  

When addressing our wellness, we need to do so wholesomely and holistically given our mental wellbeing is so intricately and tightly connected with our physical, emotional and spiritual wellness. Whilst we can focus on one at a time, we can never look at them isolatedly.  

MENTAL - we may be positive but do we have the drive, motivations and inspirations to propel us forward? 

PHYSICAL - we may have the perfect 6-pack but do we feel as good about ourselves as the 6-pack looks? 

EMOTIONAL - life may look good but are we truly happy? 

SPIRITUAL - we may be busy but do we feel fulfilled with a sense of self or purpose?  

Wellness can only stay well when it is cultivated and nurtured constantly with mindfulness and awareness.  How well would you like to be for this new year, this new decade and this new cycle of the Chinese zodiac?  


(Photo by Priscilla Du Preez on Unsplash)


#selfhelp #training #mentorandcoaching #emotionalintelligence #mindfulness #leadership #mentor #personaldevelopment

Jan 20, 202014:08
A New Year. A New Decade. And A New Cycle.

A New Year. A New Decade. And A New Cycle.

The year 2020 is the beginning of a new year, a new decade as well as a new cycle in the Chinese zodiac.

It is indeed a good time to set our intentions for this year. Before doing so, I find it very useful and insightful to review last year AND the last decade.

Trivial events and tasks often go unnoticed. However, when we group them together, they may reveal powerful and important insights, such as patterns or themes, to help us transform and evolve as we move forward.

We are not here to be or play small. We are here if we want, to live and experience our true potential and truth.

How do you want to live this new year? And more importantly, how do you want your life to transform and evolve in this new decade to come?

Have a fulfilling, transformational and inspirational new year, a new decade and a new cycle!

#liveourtruthspeakourtruth #newbeginning #2020 #newdecade #intentions #newcycle #selfdevelopment 

Jan 08, 202011:43
Year End Self Reflection
Dec 02, 201919:10
Death And Love - The Keys When Grieving

Death And Love - The Keys When Grieving

Death is inevitable and yet no one will ever be prepared enough for it to happen, be it to ourselves or those we love.

When it comes to death, love isn't about grieving with self-blame, regrets or guilts (I wish/I should have...) which many of us tend to do. Those thoughts serve no one and aren't necessarily true.

Rather, it is about giving ourselves permission, time and space to feel, reflect and process with self-love and self-care, mindfully and truthfully.

There is no "too short a life." There is no "poor him/her." There is no "dying too quickly." We don't know if the otherwise would have been better. It's a self-created mind game.

No one wants to die with regrets. To do that, we need to LIVE life with NO regrets.

Be clear with our thoughts and beliefs. Don't wait until something happens or someone passes away to "wake up" to live our lives.

Life waits for nobody.

LIVE life with no regrets.


#liveourtruthspeakourtruth #clarity #death #griefing #bangkok #fb #thecode #alliswell #valuelife #crystalclearclarity #mindheartsoul #afterlife #livelifewithnoregrets


(Featured Photo credit: Mat Reding on Unsplash)

Nov 18, 201918:54
The Key In Dealing With Negative Comments/Judgments
Nov 05, 201915:40
Finding Motivation In Life

Finding Motivation In Life

What we are good at and what we love doing/being can be totally different things. Many of us get that confused if not mixed up.

Some may think what we are good at is what we are meant to do or love to do. When we get bored or find it hard to be motivated to do it any longer, we feel lost because we don't know where and what to look for next as we think we are good at nothing else.

What we are good at can be skills that we learn or tasks that we do repeatedly. What we love doing/being may not be what we are good at, yet.

When we are clear with that, we can then see why sometimes we run out of motivation to do what we think we love doing.

Is our heart in it?

With true passion and love, we will always find motivation within us to move forward, being good at it or not just yet.

Oct 18, 201911:15
Living Our Truth - A Luxury Or A Necessity?
Oct 07, 201914:37
Losing Passion Or Losing Sights?
Sep 23, 201918:18
Are We Aware How We Are Influenced By Our Culture?
Sep 10, 201913:13
How To Master The ART In Being And Doing
Aug 13, 201928:27
How To Change Our Thinking When We Feel We Need To "Fit-In"
Jul 17, 201911:11
Stability In Life - What Does It Really Mean?
Jul 02, 201913:09
Living Our Truth - How To Make Important Life Decisions Better
Jun 19, 201911:54
The Power Of 5 Mins A Day
Jun 03, 201920:27
The Skills To Look For In A Mentor
May 21, 201910:47
The KEY In Finding A Mentor

The KEY In Finding A Mentor

Whether we are going through changes in life or not, it's always good to have someone to talk to, to sound out all thoughts, to have someone hold up a mirror so that we can see what we can't see but need to see and to hear what we need to hear but can't hear.

There are many mentors out there. Many of us will check on their experiences, qualifications or reputations when choosing one.

However, there is one important element which most people don't pay attention to when choosing a mentor and this one element plays a crucial part in the success of it all.

May 06, 201910:43
The Importance Of Understanding The Truth Behind Our Thoughts
Apr 18, 201921:44
What We Sense Vs What Makes Sense

What We Sense Vs What Makes Sense

Does living a life that is aligned with who we are require a lot of thinking? If yes, what exactly do we need to think about?

Life is about experiencing and experimenting. It isn't always about logic, rationale and reasons. Do we look for them because we truly need them? Or do we look for them because we need to satisfy our minds, justify our actions and quiet down the chatters?

If we need to ask questions, there is only one I would ask.


 (Photo by Rhett Wesley on Unsplash) 

Apr 08, 201911:06
Selfish Vs Selflove
Mar 25, 201913:07
Who Are We Without Our Job?

Who Are We Without Our Job?

Is what we do for living our job or our life? Are we even clear what that difference is?

In this episode, I discussed and explored what that difference is and what it takes to become the so-called "few lucky ones" who love what we do and are inspired by what we offer to others.

I also talked about why so many of us lose our self-confidence when we lose our job and what we can do to help us rise above the job title and the salary we are given.

Another reflection from filming for RTHK 香港電台, a programme called RTHK 想點 which is currently being aired every Tue at 8pm on Channel 31. Don't miss the opportunity to watch this thought-provoking programme. (Note: Cantonese speaking programme)

(Photo credit: Smit Patel 557346 unsplash)


Mar 11, 201932:25
How Our Age Can Cripple Us From Living A Fulfilling Life
Feb 22, 201912:05
Life Before And After Having Kids - Live A Fulfilling Life As A Parent

Life Before And After Having Kids - Live A Fulfilling Life As A Parent

As parents, we are never too busy or tired for the things we love if they truly matter to us. We can have it all. It just isn’t always right here right now. The key isn’t about making sacrifices; it is about knowing what is truly important to us.

In this episode, I talked about what the common issues many parents face and how we can resolve them to live a more fulfilling life as WHO we are, not simply being as parents.

Feb 11, 201914:59
Make Meaningful Impacts with Our Intention
Jan 25, 201913:02
New Year - Intentions, not Resolutions

New Year - Intentions, not Resolutions

As the new year has begun, many will have new year resolutions. New year resolutions usually are task-based and often get forgotten as we go further along into the year. It is because they aren't that important to us.

Intention/intent setting is more meaningful and relevant if we are serious about our personal development and growth. It is broader in terms of the possible tasks to be included and yet a lot more focused as far as personal growth is concerned.

In this session, we explored how having an Intention/Intent for the year could benefit us far more than resolutions.

Let me know what your intention is for the year and feel free to leave me your thoughts and comment.

Jan 14, 201916:50
Year End Self Review - How Do We See Ourselves?

Year End Self Review - How Do We See Ourselves?

We often have an assessment at work each year. But what about a self-assessment done by ourselves?

How we see ourselves is just as if not more important as how we are perceived at work. As the year 2018 is approaching the end, it’s a good time to do one ourselves.

In this session, I will share what I look at when I review my year in 2018. It isn’t about what we have or haven’t achieved based on our To-do list if there is one. There is a lot more to it and yet it is of great significance to our truth and personal growth and development.

(Photo by Daniil Kuželev on Unsplash)
Dec 10, 201828:59
How To Trust Life When We Don't Have All The Answers

How To Trust Life When We Don't Have All The Answers

More and more of us find ourselves at a crossroad, waiting and wanting to make changes to live a more authentic and fulfilling life. But making new changes often means stepping out from our comfort zone and stepping into the unknown. And no, many of us don't like that and yet it is so crucial for us to step up and forward.

In this episode, I will talk about why we find it so difficult to step up and forward even for the happy and fulfilling life that we so want to have; what "trust life" truly means and; how we can start trusting life and, more importantly, in ourselves especially when we face big life challenges.

There is only one more episode left before the year-end. Do drop me a line if there is a topic that you'd like me to cover.

#lifejourney #lifechallenges #sharingtruth #community #supportgroup #liveourtruthspeakourtruth #trustlife #trustyourself
Nov 26, 201816:31
This Is Why The Best Advice Never Comes From Others

This Is Why The Best Advice Never Comes From Others

We all love giving our advice even when they are not asked. There has been an amazing amount of resources out there such as articles telling us what is good for us. The titles of such articles include, "These 4 rituals will change your life", "The 5 Keys to....." or "The 7 craziest ideas to...."

Do they really work? They must do if someone has written about it, no? If so, why so many of us are still looking and searching for the answers? Let's explore in this episode.

#talk #live #chat #articles #advice #information #happiness #goals #motivation #people #communicationn #amazing #resources #connection #attention #devotion #action # affection #choice #inspire #spirit #truth #liveourtruthspeakourtruth #thecode

(Photo by Kent Pilcher on Unsplash)
Nov 12, 201811:18
How To Sustain The On-going Transformation Of Our Journey

How To Sustain The On-going Transformation Of Our Journey

Change after change can be very tiring indeed. Living a truthful and authentic life may entail lots of changes or adjustments along the way. Once the process has started, it doesn't stop. And simply, we don't want it to stop.

So how best do we deal with it? More importantly, how do we deal with ourselves in the midst of it all?

#life #talk #truth #livethetruthspeakthetruth #change #authentic #process #journey #thecode #mindfulness

(Photo by Boris Smokrovic on Unsplash)
Oct 29, 201807:57
Finding Our Path - This Is Why It Is Important We Don't Label It As Right Or Wrong

Finding Our Path - This Is Why It Is Important We Don't Label It As Right Or Wrong

Many of us have been searching, be it our path or the meaning of our life. When we feel we have found a connection with someone or something, we hope that it is the right path for us.

Every path will lead us to a spot. It doesn't matter if it's right or wrong. What matters is that we feel that there is a strong connection and that we allow the magic to happen in its own space.

(Photo by freddie marriage on Unsplash)
Oct 15, 201809:59
TRUTH - This Is Why It Is Important To Know Our Truth

TRUTH - This Is Why It Is Important To Know Our Truth

What is the truth? What are the common misconceptions? And more importantly, why is it important and how do we connect and uncover our truth?

Our truth is instrumental in building and shaping our confidence, trust and faith in ourselves as well as in our lives. Explore it with me in this session.

Sep 26, 201813:40
Why is meditation so hard for people working in offices?

Why is meditation so hard for people working in offices?

Meditation doesn't require us to do anything other than sitting still. Yet, so many of us find it difficult.

Let's explore some of the misconceptions on meditation and how we can all find our own ways to have a calm mind as well as a calm heart without necessarily sitting down with our eyes closed.
Sep 25, 201808:42