Know Yourself

The mystical world of dreaming is extraordinary, but many people pay little attention to this big part of our lives. Hosts focus on this question: Why do some dreams feel realer than real life? Sandrine shares a very interesting and mysterious dream she had. Rhonda and Sandrine talk about ordinary processing dreams in addition to topics like lucid dreaming, astral travel and predictive dreams. 

Hosts Sandrine Baptiste and Rhonda Tremaine talk about communication, largely regarding close relationships, but also about more casual ones. How to best communicate, compromise, pay attention and hone your listening skills are concepts discussed. Are you having the same argument over and over again with your spouse? The key to all communication, as hosts explain, is understanding that each party has a different perception, and uses words differently. Learn how to stop pushing your partner's buttons and pay attention to what they are saying, and communicate to ensure what you mean is being appropriately received. That we are all individual souls, with our own path, is the focus of this talk that may help you get along better with your spouse, your children and even your boss.  

Hosts talk about how to love yourself and develop a self-care routine. The importance of taking care of yourself first, before helping others, is key to living your best life. Creativity as well as soul needs are touched on as well as how self-knowledge will enhance intuition and help you to attract the best things into your life. How to develop a solid morning routine and how it will change your world is discussed. Most importantly, living your best life is about cultivating meaningful relationships, but as Rhonda and Sandrine always emphasize, it starts from within.

In this episode, Rhonda and Sandrine discuss romantic love, and their unique perspective on the topic. Are you looking for "the one?" Hosts shatter myths about love, and provide good advice for those who are going through a break up or divorce. The explain why you are attracted to the same type of people over and over again, and how to form better relationships with a significant other. They begin by talking about the concept of "falling in love," and why it's not what you think it means, and go on to address long-term relationships and how they can be improved. This half hour is packed with advice you won't find anywhere else. 

The hosts talk about the killing of George Floyd in May of 2020, racism and police brutality. Sandrine shares her European perspective and both talk about what it is like to live in America today. They address what is happening now and provide their insights on its spiritual meaning, but they also discuss what they see as most important, which is what we can do as human beings to create a better world.

Rhonda and Sandrine talk about creating positive vibes through practices like affirmations, but also through creating your own mantra, and meditating on single positive words. How you can be positive throughout your day and handle triggers in addition to improving your mood are things discussed. By anchoring yourself in the positive, you will change your response to the environment and reduce negative feelings. 

Rhonda and Sandrine start off by talking about Sandrine's inner knowing, and how it helped her to recognize when she was on the right path. This self-knowledge and presence are criteria highlighted for manifesting in addition to not allowing your ego to get in the way.  Self-awareness and taking action are part of the discussion, which is also key to creating the life you want!

Rhonda and Sandrine discuss how we experience ideas about death. Grief is also discussed in this episode that looks at letting go of the ego and understanding how we, as human beings, process this topic. They also talk about their forthcoming book, which will explain the importance of self-knowledge.  

Rhonda and Sandrine address the challenges we face being in quarantine or limiting our social activity. How to eat healthy when food shopping is challenging and cravings get the better of you are topics discussed in this episode that looks at food, exercise and meditation and how it can help you find satiety and balance. Cooking for the family and ways to fit exercise into the day when you are stuck at home are issues addressed. 

In this episode, Rhonda and Sandrine discuss a number of helpful tips to cope with stress and anxiety. They talk about how COVID-19 is affecting people emotionally and how mindfulness breathing and meditation can help. Sandrine explains mindfulness breathing methods.  The benefits of meditation are discussed.