Dietitian Power Hour
By Kody Duclos
Three Registered Dietitians open up and give real talk on nutrition, health, and diet culture while drinking ethanol.
DISCLAIMER: This podcast is not meant to provide dietary advice. We share our personal and professional opinions in this show. For individualized nutrition care, please consult a Registered Dietitian.
DISCLAIMER: This podcast is not meant to provide dietary advice. We share our personal and professional opinions in this show. For individualized nutrition care, please consult a Registered Dietitian.
Dietitian Power HourMar 11, 2021
00:00
47:05
Veganism
This week, Morgan, Kody, and Libby discuss the vegan diet. Get in on some talk about their thoughts, some misconceptions, and controversy around this popular diet.
Mar 11, 202147:05
Sports Nutrition with Colin Whitaker, MS, RD
Today we are joined by our old classmate Colin for a great discussion on fueling for sport, and what it’s like to work as a dietitian in collegiate athletics.
Mar 04, 202156:10
Weight loss is a b*tch
This week, Morgan, Kody and Libby address safe, sustainable weight loss--fad diet not included.
Feb 25, 202156:25
Orthorexia
This week Morgan, Kody, and Libby discuss orthorexia. Tune in to hear about what it is, signs of orthorexia, and where to go for help. Learn about how an obsession with healthy eating can actually be unhealthy, and how society and social media perpetuate this issue. Trigger warning: Eating disorders are discussed in this episode.
Feb 18, 202149:23
Let's Taco 'bout Gut Health!
Welcome back to the Jungle! In this episode we chat about the all things probiotics, fiber, and the far-reaching, mysterious involvements of the human gut-microbiome.
Feb 12, 202158:27
I.F. You're Hungry and You Know It, Eat a Snack
In this episode, Kody, Morgan and Libby discuss the good, the bad, and the hangry of Intermittent Fasting.
Feb 04, 202150:52
Reintrodrunktions
Episodes with music are only available on Spotify.
Kicking off season two, Morgan, Libby, and Kody open up about their own nutrition journeys and answer your questions!
Jan 28, 202157:53
Mythconceptions
This week we answer your questions + do what we love most: busting nutrition myths! Featuring fats, alkaline diets, nighttime snacking, and of course, carbs
Nov 20, 202039:03
Plant-Based Beef
This week we delve into “plant-based” diets, including popular meat alternatives. Are these healthier than real meat? Should you eat “plant-based?” Grab a drink and listen to find out more!
Nov 12, 202047:13
Intu it
This week we discuss INTUITIVE EATING. We’ll take you through the original 10 principles of this eating approach and talk pros and cons.
Nov 05, 202053:15
Gettin Physical
In this week’s special IN-PERSON episode, we discuss our own outlooks on exercise/physical activity. For three Dietitians, you may be surprised what you hear!
Oct 22, 202036:04
HAES
This week we tackle the Health At Every Size movement. We talk pros and cons, weigh the evidence, and explore the broader context of the movement.
Oct 15, 202059:21
Faddy
This week we review some popular fad diets. Listen to the end for an evidence-based alternative to fad diets for health, longevity, and yes, even weight-loss.
Sep 30, 202001:00:43
Model Mindset and Body Positivity (with GUEST Becca Jae)
Model, personal stylist, fashion designer, and advocate @the_beccajae shares her inspiring perspective on loving the skin you’re in.
Sep 23, 202001:03:37
Spiders, Spritzers, and Dietitians vs Nutritionists
What is the difference between a dietitian and a nutritionist? Join the gang this week for the low-down on the crazy world of nutrition advice, and why you should always find an evidence-based practitioner with credentials that mean something.
Sep 16, 202059:21
Supplements: The Wild Wild West
In episode 3, Kody, Libby, and Morgan discuss pop culture’s obsession with supplements. It seems there’s an elixir to help any ailment nowadays. But from an evidence-based standpoint, when are dietary supplements necessary? And are they really harmless? Hear the unfiltered thoughts of 3 practicing Registered Dietitians!
Sep 09, 202046:46
The Beautiful Body Brigade
Join Libby, Morgan, and Kody this week for an open and honest discussion on BODY IMAGE. There’s no denying that our society is more physique-obsessed than ever in the social media age. But what does being thin, muscular, fat, or something in-between reveal about your health and nutrition status?
Sep 01, 202048:27
Intro: Welcome to the Jungle
Dietitians Morgan, Libby, and Kody kick off the series by introducing themselves and talking about their nutrition philosophies
Aug 23, 202046:55