KoFe Confessions

Have you ever been called the “BRUH” or been told your outfit was “Mid?” Us too. So today, we #spillthekofe on what it’s like to raise Gen Alpha as Millennials.

Today, we’re normalizing the effects of postpartum. As moms who have had multiple children, we’ve been there and it’s time we speak up about more than the baby blues. It’s time we quit lying on our surveys.

Think you are connected with your best friend? Think again… In this episode, we are trying a new trend and let’s just say, it did not go as planned…

This week, we #spillthekofe on pursuing new adventures, and avenues, while overcoming the hardships.

It’s crazy to think it’s been four years! In this weeks episode, we share all the changes and differences a few years can make, including a blurb from our very first episode.

Welcome to season SIX and with it year FOUR of KoFe! In this season opener, we #spillthekofe on a holiday hiatus and updating you with where KoFe is at four years later….

Today, we #spillthekofe on the details behind KoFe! It's 20 questions with your with favorite duo on facts about us!

With every blessing, comes a season of lessons. In the spirit of Thanksgiving, let's #spilthekofe on finding thanks in challenging moments.

In one of our most vulnerable episodes yet, we #spillthekofe on dealing and healing from betrayal in relationships.
*Trigger warning*

Are you tired of saying 'yes' when you want to say 'no'? Today we #spillthekofe on setting boundaries when you have a tendency to people please.

This week we give our take on another listener topic request and #spillthekofe on nurturing your relationship amid burnout.

The transition into motherhood leaves no woman as it finds her, this is especially true for military spouses who often navigate this milestone alone or away from family.

In this weeks episode we #spillthekofe with a drill sgt to talk about life on the trail. What to expect and the experiences that follow in Basic Combat Training.

It’s inevitable in all military friendships, someone will eventually live far away. But that does not mean your friendship ends, this week we #spillthekofe on continuing connection with your tribe from afar.

It’s always hard to set boundaries but even harder with people you love. This week we #spillthekofe on breaking up with people who aren’t pouring into you the same way you pour into them…

This week we #spillthekofe on the love/hate relationships we have with duty stations… The truth is, we all have a list of the things we like and dislike but you never really know all of them until you PCS. So we’re sharing our best tips on how to make the most out of your time there.

Growing up together and getting to experience a life long friendship is like no other. But when you stop to think about it, we all want those types of friendships that you can just be girls together with. This week, we #spillthekofe on watching our girls getting to experience it and how it’s established our friendship and views of the world.

With the holidays approaching, it’s easy to get caught up in the nostalgia of being home. This week, we #spillthekofe on how we get through the though times of missing out

Did you know that Best Friend is synonymous with Therapist? Look it up!
To kick off Season Five we are going to #spillthekofe on walking with your friends through hard times, and
how to support them even if it’s something you’ve never experienced.

We all have them, and this week we #spillthekofe on our guilty pleasures. Whether it’s an indulgence, way to relax or a treat yourself moment that we are guilty of. Join us as we talk about all the little things we enjoy doing to fill our cup.

This week, we #spillthekofe the smallest types of memories having the biggest impact. Making a core memory is often mistaken for some elaboration display of affection when in reality, it could be as simple as just fishing.

Did you know the US Army turns 245 years old this year? This week, we #spillthekofe on the good and bad of Mr. Army, being military families and a few extra birthday wishes.

Family isn’t always blood related but who shows up when you need them most. This week, we #spillthekofe on how we’ve turned our friends into family, how to pour into good relationships, and how it’s okay to end the ones who drain you.

Every year for Memorial Day, we sit down with a Gold Star Spouse to remember their fallen hero. This year, it hits close to home because we were stationed with this family, for a few years, back at Bragg. Join us we sit down with Meagan and listen as she shares about her husband Logan.

The TEA or should I say Coffee? IS HOT. If you’ve ever been in a spouse page, you know exactly what we’re talking about. Often, I’ll catch myself reading a post and realize I don’t even live there anymore. So grab a cup and join us as we #spillthekofe on lingering in the Spouse pages.

That feeling of having your last baby is something nobody can prepare you for. Often times, it doesn’t hit you that it’s your last until you realize there’s no more little “firsts”. How this is the last time you would bring somebody home from the hospital, a gummy smile, or those first steps. So grab a cup as we #spillthekofe on the emotional roller coaster that is your last little one.

We may be part of a community, but the vast differences can be crazy, in just one location to another. We’ll be the first to tell you that living on a training base and an Air Force Base are completely different experiences. So grab a cup and join us for our latest confession.

May is mental health awareness month
and we are kicking this off with the importance of how much someone NEEDS you, even when it doesn’t feel
like it. Because sometimes reassurance is necessary, especially when it comes to “I’m glad you’re here”.

There’s a lot that comes with
parenting, a child, especially a military one. As they
get older, the transition of this life gets a little bit
harder each time. So today we #spillthekofe on how
we help our school-aged children military through the
elementary blues and the process of new school.

It should be no surprise to you that the cost of living, specifically grocery shopping, is crazy high. We couldn’t help but think about the financial insecurities some of the families in our community may be facing, especially when it comes down to the lower enlisted. Today, we #spillthekofe on statistics, our personal research, and the way today’s prices have influenced our own families.

This week we #spillthekofe on taking lessons from the path already paved for us from woman of the past! The Bible is filled with so many stories of the strength and faith women had long ago and we’re sharing how we’ve implemented these into our daily lives.

After decades of being in the south, our families were sent to the west... So we thought it was time for a showdown! This week we are telling you all about the pros and cons we learned from both places. Grab a cup and join us for our latest confession! #spillthekofe

Military spouses are often judged for commenting on the hardships the military life brings us, When in reality, it’s falls on us a lot of the times because our service member is away. Listen in as we #spillthekofe on how we push past these comments

Growing up on a lower income can teach you a few things. Some lessons you bring with you into adulthood and others you’d prefer to leave behind. Join us as we #spillthekofe on the ways our childhood molded us into the women we are today.

This week we’re not only sharing our confessions… But yours, too! We asked for your funny stories about experiences in this life and you delivered. This episode will be sure to have you laughing out loud as we #spillthekofe!

Inevitably, there’s bound to be a setback your service member experiences some time in their career. It could be a school, a PCS, even a tab they wanted to earn but missed. So today, we #spillthekofe on how we help our spouses through those hard times and ways you could apply it to your relationship.

You hear, “ I lost myself in motherhood” and “I found myself in motherhood” right? Today we’re explaining how we’ve done both, how it’s made us a better person and the one we are today.

We finally sit down to #spillthekofe on our highly anticipated PCS adventures. These moves were definitely memorable in their own ways, not all of them good.

This Galentines we dive into the importance of having someone to lean on. So grab the tissues while we #spillthekofe on the times we needed each other most during our friendship.

They’re moving up the ranks, now what? This week we #spillthekofe on promotions! The dos and don’ts, the traditions, and everything in between.

Part two in our favorite place series is Fort Carson! We were lucky enough to end up at the same duty station, 8 months after our move. So this week we #spillthekofe on all the places we loved in Colorado.

Listen in as we kick off season 4 and #spillthekofe on life lessons we have learned over the last 10 years. Some are easy, some are hard, but all are extremely valuable to this lifestyle.

As season 3 comes to end, we #spillthekofe on the high and lows of building a platform, the accomplishments of the last year, and the biggest THANK YOU to our community of KoFe fans for supporting us the last three years!

After spending 3 years together at this duty station, we’re finally breaking down our favorite places to go! So listen in as we #spillthekofe on Fort Bragg!

What’s a better way to start a Monday than a topic that’s debated about in the spouse pages. In this episode, we #spillthekofe on the ins and outs of OPSEC and PERSEC.

One of the hardest parts of a military marriage is the default parent / default provider struggle. Today we #spillthekofe on overcoming and remembering that hard is hard, no matter the role.

In this episode we #spillthekofe on Military Balls! From snagging a high dollar dress on a low dollar budget, what to expect, and the tradition behind it all.

Saying goodbye is never easy, especially with military kids. Because we know they will say goodbye to their parent, family and friends more often than others. This week we #spillthekofe on ways we’ve comforted our kids through these hard times.

This week we wanted to #spillthekofe on something we utilize at all times. So we’re breaking down our families biggest resource, a military family binder.

Most don't people realize how absent things can feel while your spouse is away. You could be in room full of people but you're still missing your #1. So today, we #spillthekofe on how to cope with the loneliness.