The BTB Project Podcast

This episode of The BTB Project #133 Kollman Gearhart, a former athlete and motivational coach with over 22 years of coaching experience, addresses the challenges and pressures facing young athletes and the crucial role parents play in their development. Drawing from his dual perspective as a coach and a parent of three athletic children, Gearhart provides insights into the negative impact of parental pressure and the importance of creating a supportive, empathetic environment for young athletes. He emphasizes focusing on effort over results, managing emotions, and leading by example to foster resilience, enjoyment, and a positive outlook in both sports and life.

The episode serves as a call to action for parents to reevaluate their approach to their children's athletic involvement, aiming to shift the youth sports culture towards prioritizing well-being and personal growth over competition outcomes.

00:00 Welcome to BTB: Empowering Your Parenting Journey

00:22 Navigating the Challenges of Parenting Young Athletes

00:28 The Epidemic of Pressure in Youth Sports

00:50 Empowering Parents: Fostering Support and Resilience

02:03 A Personal Journey: From Athlete to Parent

02:11 Redefining Success in Youth Sports

08:36 The Dark Side of Youth Sports: A Call for Change

12:03 Building Resilience and Positive Mindsets in Young Athletes

12:58 A Parent's Role: From the Sidelines to Everyday Life

14:55 Embracing Teachable Moments in Youth Sports

15:32 The Power of a Positive Mindset in Overcoming Adversity

16:40 Long-Term Development Over Immediate Success

18:09 The Importance of Parental Support and Positive Environment

19:58 Managing Emotions and Encouraging Effort in Young Athletes

25:56 Leading by Example: A Personal Story of Composure and Success

28:33 A Call to Action for Parents in Youth Sports

In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and leveraging support from friends, family, or professionals.

The emphasis is on the importance of a heartfelt desire for change, commitment to oneself, and the power of community support in achieving personal goals. Kollman aims to inspire listeners to pursue positive changes in their lives by understanding the process of change and staying motivated throughout their journey.

00:00 Welcome to the BTB Project: Empowering Your Journey

01:02 The Heart of Meaningful Change

03:55 Steps to Positive Change: Understanding Readiness

05:28 Elevating Motivation and Commitment

07:34 Defining Goals for Transformation

09:18 Preparing for Action and Overcoming Obstacles

12:36 The Power of Incremental Steps and Self-Efficacy

14:37 Leveraging Support for Sustained Change

15:39 Conclusion: Embracing the Journey of Change

In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness.

Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles of conscious fitness, and a deep connection to spiritual teachings.

She emphasizes the importance of internal dialogue, the power versus force philosophy, and integrating mind, body, and spirit for holistic growth in sports and life. Tripoli's insights offer invaluable lessons on pushing personal limits, the distinction between merely training and truly understanding one's body, and the pursuit of excellence through integrity and self-exploration. 00:00 Welcome to the BTB Project: Empowering Your Why 01:02 Introducing Catt Tripoli: A Journey of Strength and Wisdom 01:55 Evolving with Evo Sports Collective: A New Coaching Paradigm 04:45 Catt Tripoli's Bodybuilding Beginnings: From Cult to Champion 10:10 The Philosophy of Bodybuilding: Beyond the Physical 22:17 Navigating Injury and Aging: A Bodybuilder's Perspective 26:01 Mind Over Matter: The Power of Belief in Bodybuilding 29:17 Discovering Hypnotherapy: A Personal Journey 29:53 The Surprising Power of Hypnosis 31:49 Unlocking Subconscious Beliefs Through Hypnotherapy 32:20 The Transformative Moment on Stage 34:15 The Philosophy of Training: Beyond the Music 38:14 The Art of Bodybuilding: Technique and Focus 40:55 The Importance of Solitude in Training 43:43 Influences and Inspirations: From Books to Ballet 48:55 Conscious Fitness: A Guide for the Young Athlete 53:42 Reflecting on Legacy and the Essence of Bodybuilding Catt's Book: https://www.amazon.com/Conscious-Fitness-Strength-Training-Evolution/dp/0692675728

Evo Sports Collective: https://www.evosportscollective.com/site/about

In this BTB Project podcast episode #130, Kollman delves into the transformative concept of possibility projection. Kollman shares personal stories and insights gained from their coaching career, the host illustrates the impact of shifting from a victim mentality, driven by past failures and negative experiences, to a mindset focused on dreams, aspirations, and the potential of the future. The episode discusses the importance of breaking free from limitations, embracing failure as a stepping stone, and proactively projecting a positive future. Through anecdotes and practical advice, the host encourages listeners to adopt possibility thinking as a way of life to overcome negativity, break free from dead ends, and ultimately, achieve an extraordinary life beyond the confines of fear and doubt. The episode aims to inspire listeners to project possibilities, envision a fulfilling future, and work towards it diligently, emphasizing the notion that everyone has the capacity to live an extraordinary life.

00:00 Welcome to a Quantum Leap in Perspective

01:01 Introducing Possibility Projection: A New Way of Living

01:25 Embracing Failure as a Stepping Stone to Greatness

02:39 Shifting from Limitation to Boundless Possibilities

05:22 The Power of Positive Projection in Overcoming Negativity

06:00 Turning Setbacks into Comebacks: A Coaching Journey

09:13 Breaking Free from Dead Ends with Possibility Thinking

13:23 Overcoming Shame and Embracing True Potential

16:20 From Victim Mentality to Victorious Living

21:44 A Call to Action: Projecting Possibility and Changing Lives

In this inspiring BTB short #129 I tap into personal insights and actionable tips for embracing a lifestyle that propels personal growth and transformation.

The concept of living an MVP life is a game changer, drawing on the sports world's Most Valuable Player but redefined to focus on Meditation, Vision, and Prayer. These three practices are explored as essential tools to overcome challenges, achieve goals, and enhance daily life. The speaker shares personal experiences and struggles with each aspect, emphasizing the importance of establishing habits and routines that foster presence, clarity, and connection.

The ultimate goal is to encourage individuals to become the most valuable person in their lives through mindful practices, thereby unlocking their full potential and positively impacting others around them.

00:00 Introduction to Living an MVP Life

01:55 Understanding the MVP Framework: Meditation, Vision, Prayer

02:35 Diving Deep into Meditation: Techniques and Personal Experiences

07:21 Vision: Crafting Your Future with Clarity and Focus

12:22 The Power of Prayer in Achieving Personal Growth

16:13 Wrapping Up: The Impact of an MVP Life

In this episode #128 of the BTB Project, host Kollman Gearhart interviews Daniel Hangstefer, Associate Head Men's Tennis Coach at Boise State University. They delve into Daniel's coaching career, his journey of overcoming a significant hearing loss, and how he uses his experiences to inspire others and contribute to the deaf community, including winning a silver medal in the Deaf Olympics with his sister.

Daniel shares insights into his coaching philosophy, the importance of a growth mindset, and how faith and overcoming personal challenges have shaped his approach to coaching and life.

His story exemplifies resilience, the impact of positive influence, and the power of embracing one's circumstances to empower others.

00:00 Welcome to the BTB Project: Empowering Stories Ahead

00:22 The Inspirational Journey of Daniel Hangstefer

00:41 From Adversity to Achievement: Daniel's Story

01:18 Empowering Listeners: The Mission of BTB Project

01:58 A Deep Dive into Daniel's Coaching Career and Philosophy

20:04 Overcoming Hearing Loss: Daniel's Personal and Professional Triumphs

33:33 Reflecting on Success and the Legacy of a Coach

37:38 The Power of Perseverance: Daniel's Message to Overcome Obstacles

43:36 Closing Thoughts and the Impact of Daniel's Story

In this episode of the BTB Short #127, Kollman Gearhart, a former athlete and motivational coach, shares his insights and strategies for overcoming shame and self-doubt. Kollman addresses the common struggles faced by many, including feelings of uncertainty, shame, and self-doubt, which can hinder our potential and dreams.

He emphasizes that these feelings are a natural part of being human and discusses various ways to combat them, including recognizing doubt as normal, facing doubts rather than avoiding them, sharing feelings with trusted individuals or journaling, visualizing success, stepping outside comfort zones, seeking mentorship, and using inspirational quotes and affirmations for self-compassion and motivation.

Kollman advocates for taking concrete steps towards overcoming these challenges, such as breaking tasks into smaller, manageable steps and focuses on the daily practice of overcoming obstacles to build resilience and confidence. The episode is intended to inspire listeners to pursue their goals and dreams despite facing moments of doubt and shame, reminding them that they are not alone in these struggles.

00:00 Welcome to the BTB Project: Empowering Your Journey

01:02 Diving Deep into Realness and Overcoming Uncertainty

02:38 Transitioning from Coach to Corporate: Identity and Challenges

04:09 Strategies to Combat Doubt and Build Confidence

12:00 Embracing Self-Compassion and Taking Action

14:43 Closing Thoughts: You're Not Alone in This Journey

15:36 Outro and Encouragement to Share the Message

Need Support? Text The BTB Project: 303-269-1977

Impossible is nothing!

In this episode #125 of the BTB Project Kollman shares insights on finding fulfillment in life and career decisions. Starting with an encouragement to living a life rich in passion and purpose, Kollman outlines eight tips that are pivotal for achieving fulfillment. These include aligning with one's values, exploring interests, defining a personal mission, building positive relationships, setting daily goals, embracing new opportunities, considering entrepreneurship, and playing to one's strengths.

Throughout the episode, Kollman integrates personal experiences and emphasizes the importance of a support system and self-discovery in pursuing a fulfilled life. The episode aims to empower listeners to make impactful choices and live their best lives.

00:00 Welcome to the BTB Project: Empowering Your Journey

01:04 Finding Fulfillment: Navigating Career and Life Decisions

02:46 Eight Essential Tips for Living a Fulfilled Life

11:55 Embracing Entrepreneurship and Playing to Your Strengths

15:24 Closing Thoughts: Unleashing Your Potential for Impact

In this episode #123, Kollman Gearhart former athlete and motivational coach, shares insights from his recent travels to New York with his son, emphasizing the profound impact of maintaining perspective in our lives. Through his observations and personal reflections, Kollman explores how seeing things from different angles can unlock gratitude, foster empathy, and lead to personal growth. He discusses the importance of stopping complaints, finding joy, and appreciating the diverse perspectives that each person brings to the table. Kollman journey through New York serves as a practical example of how changing our perspective can positively affect our mindset and approach to life's challenges. 00:00 Welcome to BTB: Empowering Your Journey 01:05 A Personal Story: Lessons from New York 03:14 Understanding Perspective: A Deep Dive 05:58 Embracing Gratitude and Positive Change 11:03 The Power of Perspective in Everyday Life 13:24 Concluding Thoughts: Focus on What Matters

In this episode of the BTB project #122, host Kollman Gearhart interviews Iliana Stowers, a former Division 1 golfer from Montgomery, Texas and discusses her unique journey. Iliana shares her experiences growing up as a multi-sport athlete and how she ultimately focused on golf, leading to success in Division 1.

They explore Iliana transition from a student-athlete to a professional in sales, discussing the challenges and self-doubt she faced along the way. The conversation sheds light on the importance of confidence, resilience, and the value of forming meaningful relationships beyond sports. Iliana offers advice to current student-athletes preparing for life after athletics, emphasizing seizing opportunities and leveraging connections.

This episode is designed to inspire listeners to live their best lives, regardless of circumstances, and to understand the impact of athletics on personal and professional growth.

00:00 Welcome to BTB: Empowering Your Journey

00:22 Spotlight on Iliana Sours: From Athlete to Professional

03:13 The Essence of Texas and Its Impact

04:57 Transitioning from College Athletics to Professional Life

06:42 The Power of Networking and Career Advice for Athletes

11:00 Iliana's Golf Journey: From First Swing to Division 1

15:12 High School Golf in Texas: A Competitive Landscape

18:49 Building Confidence and the Mental Game of Golf

21:22 The Power of Team Support and Self-Confidence in Golf

22:08 Navigating the Challenges of High School Athletics

22:53 Transitioning to College Golf: Expectations vs. Reality

24:24 The Impact of Coaching Changes on Athlete's Performance

30:12 Finding Identity Beyond Athletics

33:33 Reflecting on the College Experience and Future Aspirations

39:47 Final Thoughts: The Journey of a Student Athlete

College Profile: https://uiwcardinals.com/sports/womens-golf/roster/iliana--stowers/7987

In this BTB short episode #121, I share experiences and insights on the demanding and selective nature of becoming a Division I athlete, both from a personal perspective and as a parent of a high school athlete aspiring to run at the Division I level.

I break down the statistical likelihood of high school athletes making it to Division One in sports like cross country and tennis, emphasizing the incredibly low percentage that achieves this level.

Beyond statistics, I delve into the sacrifices, dedication, and obsession required to reach such elite levels, including fitness, nutrition, mental coaching, and more.

I challenge listeners to evaluate their commitment and willingness to do whatever it takes "like a obsessive mindset" to achieve their goals.

I also reflect on the loneliness and the personal journey of overcoming significant challenges to play college tennis, offering encouragement and advice to others who dream of pursuing college athletics or any ambitious goal.

00:00 Introduction to the Ultimate Question in College Sports

01:31 The Reality of College Athletics: A Parent's Perspective

02:48 Statistical Breakdown: The Odds of Becoming a Division One Athlete

07:59 The Personal Journey to Division One Athletics

10:24 The Essence of Obsession in Achieving Athletic Excellence

17:41 The Power of Positive Affirmations and Building a Championship Mindset

19:33 Closing Thoughts: The Path to Becoming a Division One Athlete

Stats on likelihood playing sports in college: https://www.ncaa.org/sports/2015/3/2/estimated-probability-of-competing-in-college-athletics.aspx

In this episode #120 of the BTB Project, host Kollman Gearhart interviews Claudia B. (Swope) a Nashville-based singer-songwriter who recently competed on 'The Voice' as part of John Legend's team. Claudia shares her musical journey, from forming a rock band in high school to studying at the Berklee College of Music, and emphasizes the importance of perseverance, preparation, and staying true to oneself.

The conversation also touches on the value of facing challenges, the supportive community in Nashville, and Claudia's experience on 'The Voice.' Additionally, Claudia and Kollman discuss setting goals, handling nerves, and the impact of mentors. Claudia offers advice for staying true to one's artistic vision and overcoming setbacks.

00:00 Introduction and Welcome

00:23 Meet Claudia B. From Rock Band to The Voice

01:04 The Importance of Preparation and Perspective

01:16 The BTB Project: Empowering Listeners

02:16 Claudia's Journey: From Tennis Court to Music Stage

03:17 The Nashville Experience and Songhouse

05:35 Claudia's Musical Evolution: From Rock to Jazz

09:10 The Berkeley College of Music Experience

11:21 Finding Your Own Path in Music

19:50 The Importance of Health and Wellness

23:06 Overcoming Stage Fright and Embracing Performance

23:42 Dreams of Becoming a Singer

24:21 The Journey to The Voice

26:03 Dealing with Rejection and Persistence

26:54 The Voice Audition Experience

28:21 Musical Influences and Connection with John Legend

31:05 The Voice Performance Highlights

33:00 Lessons from The Voice Experience

35:18 Advice for Those Struggling with Failure

39:10 The Importance of Goal Setting

45:31 Advice for Overcoming Stage Fright

46:58 Influence of Mentors and Loved Ones

The Voice- https://youtu.be/9WWYXeR3iCI?feature=shared

Instagram- https://www.instagram.com/claudiabsings/

In this BTB Short episode #119 I share a recording of a coffee talk I had with a client about my personal journey navigating the turbulent waters of job hunting after being laid off 15 months ago. It outlines the emotional rollercoaster of going through numerous job interviews, facing rejections, and the precarious hope pinned on job offers that ultimately fall through.

Despite the frustrating process and the financial implications of unemployment, the narrator highlights the importance of staying true to one's purpose, leveraging quiet moments for self-encouragement, and pushing beyond perceived limitations.

Ultimately, the story underscores resilience, the relentless pursuit of career opportunities, and the profound realization of self-worth that transcends professional setbacks.

00:00 Introduction: The Struggle of Job Hunting

01:11 The Reality of Unemployment

01:47 The Rollercoaster of Job Interviews

03:17 The Unexpected Twists and Turns

05:51 The Challenge of Multiple Job Offers

09:05 The Power of Purpose in Decision Making

12:19 The Importance of Mental Strength

13:24 Conclusion: Overcoming Self-Doubt and Insecurities

This episode of the BTB Project #118 features an in-depth interview with Sam Sippel and Jett Middleton, key players of the Boise State men's tennis team. Host Kollman Gearhart explores their personal stories of overcoming adversity and injuries to pursue collegiate tennis.

Sam, from Germany, shares his transition from facing numerous injuries and working in various jobs to securing a college scholarship in the United States. Jett discusses his comeback from a severe foot injury and his father's battle with cancer.

The athletes delve into the mental and physical adjustments required to play at high altitudes, their goals for the season, and the significance of team support. The conversation also touches on their career ambitions beyond tennis. Recorded live in Colorado, this episode exemplifies determination, resilience, and the importance of pursuing one's passion. 00:00 Introduction and Guest Introduction 00:22 Guests' Background and Tennis Journey 00:59 Challenges of Playing Tennis at High Altitude 01:06 Goals for the Season and Overcoming Adversity 01:31 Importance of Team Environment and Support 01:50 Interview Context and Audio Issues 02:13 Introduction to the BTB Project 03:33 Guests' Experiences and Adjustments to High Altitude Tennis 05:14 Season Goals and Mission for Boise State 07:17 Importance of Early Season Matches and Game Plan 10:14 Overcoming Personal Adversity and Building Trust 15:53 Sam's Tennis Journey and Overcoming Challenges 22:45 Jett's Perspective on Sam's Journey and Overcoming Adversity 26:58 Sam's Tennis Journey and His Father's Influence 28:50 Jet's Decision to Move Closer to Family 30:47 Overcoming Personal Challenges and Loss 32:08 Transitioning from College Athletics to the Work World 32:31 Maintaining Identity Beyond Tennis 40:50 Jet's Vision for Boise State's Future 45:42 Sam's Reflections on Boise State and His Tennis Career 46:51 Jet's Aspirations for Boise State and Personal Growth 47:37 Closing Thoughts and Reflections

Sam Sippel https://broncosports.com/sports/mens-tennis/roster/sam-sippel/9492

Jett Middleton https://broncosports.com/sports/mens-tennis/roster/jett-middleton/9490

In this episode of the BTB project #117, Kollman Gearhart delves into the role of inner promises and how they can inadvertently hold us back from living our fullest lives. Touching on personal experiences, Kollman reflects on the importance of forgiveness, not just towards others, but towards oneself, to overcome these self-imposed barriers. The discussion highlights how these inner vows, while initially protective, can lead to a hardened heart and limit our potential in personal and professional relationships.

Kollman shares a transformative moment in his youth, which led to a revelation about the true essence of freedom and self-worth, underscoring the episode's message on the significance of releasing negative inner promises to embrace a more fulfilled life. 00:00 Introduction and Welcome 01:06 The Unconventional Episode 01:50 The Concept of Inner Promises 03:58 The Impact of Inner Promises on Relationships 04:44 The Consequences of Inner Promises 05:31 The Power of Forgiveness 06:37 The Importance of Self Forgiveness 07:35 The Barrier of Inner Promises 07:55 The Freedom of Releasing Inner Promises 09:12 The Personal Story of Transformation 11:11 The Power of Surrendering 11:33 The Journey of the BTB Project 12:06 The Call to Action 12:51 Conclusion and Farewell

In todays BTB Short episode #115 we discuss the importance of practicing gratitude regularly for a fulfilling and joyful life, even during tough days. The episode not only addresses how to acknowledge negative thoughts but also emphasizes on detaching yourself from them and visualizing positive memories to cultivate a sense of gratitude. It takes the listeners through a detailed exercise aimed at transforming their perspective towards being grateful which, when practiced consistently, can reshape one's attitude, emotions and life's trajectory. The episode ends reminding listeners about the significance of sharing this contagious energy of gratitude with others and how it can shift the entire course of their lives. 00:00 Introduction and Welcome 01:15 The Struggle with Tough Days 02:21 The Power of Gratitude 03:31 Practicing Gratitude: A Powerful Exercise 09:05 Embracing Positive Emotions and Cultivating Gratitude 10:30 Committing to Gratitude Practice 11:22 Conclusion and Call to Action

In this episode #113 In this BTB short, we delve into understanding and managing unexpected events and change in our lives. We discuss the story of how a sudden change in a high school athlete's routine taught us valuable lessons about adaptability and preparedness. Get insights on embracing change, being proactive in the face of adversity, understanding the value of consistency, and mastering the art of pivoting. Let's learn to be resilient and stay grounded, embrace our habits while allowing room for needed change, maintaining our mental health, and unleashing our extraordinary potential, even when things don't go as planned.

00:03 Introduction to the Power of Habits

00:40 When Things Don't Go as Planned

00:55 A Personal Story: My Son's Unexpected Race

01:37 The Importance of Consistency and Routine

02:34 The Impact of Unexpected Changes

04:41 The Power of Pivoting

05:54 How to Handle Stress and Change

09:42 The Role of Proactivity in Handling Change

10:52 The Importance of Self-Care and Positive Mindset

14:03 The Power of Resilience and Adaptability

15:41 The Importance of Celebrating Success

18:22 The Power of Positive Reframing

18:41 Conclusion: Embracing Change and Pivoting

20:28 Final Thoughts and Call to Action

This episode #112 of the BTB Project Podcast features an inspiring conversation with Nashville-based musician, Ethan Phillips. From his musical journey starting in Georgia, to his decision to move to Nashville, Ethan shares his experiences, struggles, and victories as an artist aiming to make a difference. He discusses his songwriting process and the life-changing encounter that helped him regain confidence during a challenging time.

The episode concludes with Ethan reciting lyrics from a deeply meaningful song titled 'They Wanted Him Alive', which he wrote, capturing the essence of his spiritual journey and his commitment to creating authentic, impactful music.

00:00 Introduction and Welcome

00:25 Ethan Phillips: A Soulful Artist's Journey

01:25 The BTB Project: Empowering Listeners

03:02 Ethan's Musical Beginnings and Influences

06:25 Overcoming Doubts and Embracing Your Unique Voice

10:01 The Power of Community and Support in Music

10:20 The Move to Nashville: A Leap of Faith

14:59 A Divine Encounter: A Turning Point in Ethan's Journey

20:13 Ethan's Vision for His Music and Impact

21:04 Reflecting on Achievements and Future Goals

24:23 Advice for Aspiring Musicians

29:42 Ethan's Most Meaningful Song and Lyrics

34:39 Looking Back: Advice to Younger Self

39:07 Closing Thoughts and Farewell

Ethans Instagram: https://www.instagram.com/ethanphillipspicks/

Songhouse: https://www.instagram.com/thesonghouseco/

In this episode #110, Kollman Gearhart, the host of the BTB Project, welcomes Dennis Cook, a member of Songhouse, a Nashville-based platform that helps artists and writers tell their stories through music. Dennis opens up about his own journey of overcoming dark times in his life, echoing the power of music to inspire, heal and connect people. This heartwarming conversation underlines the power of stories, the importance of showing kindness and the value of mentoring through shared experiences and wisdom.

00:00 Introduction and Welcome

00:57 The Power of Music and Storytelling

06:41 The Impact of Songhouse

20:45 The Power of Mentorship

25:54 Overcoming Darkness and Finding Light

28:42 The Importance of Kindness and Compassion

33:32 Reflections on Success and Legacy

39:54 Advice to Younger Self

41:54 Conclusion and Farewell

Songhouse: https://songhouse.com/

In this episode #109 of the BTB project, host Kollman Gearhart talks about seeing desperation not as a downfall, but as the driving force to reach extraordinary heights. Kollman shares personal stories about his struggle with his mother's addiction and his own journey to success, reflecting on how desperation has changed his life. He provides actionable steps to embrace desperation, set clear goals, and take consistent action. This podcast offers a fresh perspective on how to use desperation to propel one's self forward and achieve unimaginable success.

00:00 Introduction and Welcome

01:04 The Power of Desperation

03:23 Personal Story: Desperation for a Sober Mother

04:45 Desperation as a Catalyst for Growth

07:32 The Role of Desperation in Achieving Success

11:16 Action Steps to Harness Desperation

14:33 Personal Story: Achieving Podcast Goals

19:05 Embracing Desperation for Extraordinary Results

20:36 Conclusion and Call to Action

In this engaging episode #108 of the BTB Project Podcast, host Kollman Gearhart sits down with the charismatic Rob Chilcoat, a two-time NCAA Division I National Champion in men's volleyball and the current Associate Head Volleyball Coach at Brown University for the women's team.

They discuss Rob's coaching journey, the importance of finding the ideal student-athlete, the significance of club volleyball in the recruiting process, and the challenges and successes along his journey. Rob also talks about his methods for coaching and his approach to balancing personal life with his coaching career, offering valuable insights for both listeners and potential future athletes.

00:00 Introduction and Welcome

00:24 Meet Rob Chilcoat: A Champion in Volleyball

01:16 The BTB Project: Empowering Listeners

02:04 The Journey of a Coach

02:49 The Life of a Student Athlete at Brown University

04:24 The Impact of Coaching on Personal Growth

04:55 The Attraction of Brown University

05:39 The Success Story of Brown's Volleyball Team

06:13 The Beauty of Brown and Providence, Rhode Island

08:17 The Journey of a Volleyball Player

20:13 The Importance of Club Volleyball in the Recruiting Process

25:27 The Balancing Act of Being a Coach and a Family Man

31:42 The Proudest Moment of a Coach

33:53 Conclusion: Impossible is Nothing

Brown Women's Volleyball Coaching Bio- https://brownbears.com/sports/womens-volleyball/roster/coaches/rob-chilcoat/5932

In this empowering episode #107 of the BTB Project Podcast, Kollman Gearhart, a former athlete and motivational coach, delves into the topic of 'reinventing oneself'. He shares his journey of transitioning from being an elite athlete to becoming a coach and later a family man, detailing the challenges he faced and the success he achieved by making difficult decisions.

Kollman offers listeners a 10-step self-reinvention guide, including understanding self, defining core values, setting realistic goals, building positive habits, and celebrating little victories among others. Urging listeners not to fear change but embrace it for consistent learning and adaptability, he encourages an entrepreneurial and unique path over a linear one, emphasizing the importance of a strong 'why'. This episode is a must-listen for anyone struggling with their identity or seeking to take the next step in their life journey.

00:00 Introduction and Welcome to the BTB Project

01:18 The Journey of Reinventing Yourself

03:09 The Reality of Career Changes in Today's World

03:58 10 Steps to Reinvent Yourself

14:17 The Importance of Self-Reflection and Support

16:39 The Power of Surrounding Yourself with the Right People

17:42 Celebrating Success and the Importance of Positivity

23:02 The Impact of Reinventing Yourself on Others

23:45 Conclusion and Call to Action

In episode #106 of the BTB Project I interview the second half of the dynamic HS doubles tennis team Casey Ahrendsen. We delve into Casey's journey as a four-time state tennis champion at Cheyenne Mountain High School in Colorado Springs and her dual athletic participation in volleyball and tennis.

Casey discloses her decision to focus on tennis over club volleyball, how her competitive spirit was nurtured by her older brother, and the importance of confidence in her journey. She also shares insights into her experience winning two state championships in one year and the lifelong lessons she learned from these achievements, translating her athletic success into her professional life.

Ally Arenson Casey's former teammate Podcast: https://open.spotify.com/episode/6wfCeDYmJGbUczsVqURptP?si=2eea9849b56b4b85

00:00 Introduction and Welcome

00:24 Casey Aronson's Journey and Success in Tennis

01:09 The BTB Project and Its Mission

01:50 Casey's Early Life and Athletic Drive

03:38 Casey's High School Experience and Athletic Achievements

05:46 The Influence of Casey's Older Brother

11:36 Choosing Between Volleyball and Tennis

18:55 The Impact of a Tough Loss in High School Tennis

23:21 Understanding Partnership and Overcoming Challenges

23:49 The Power of Resilience and Learning from Losses

25:00 The Thrill of the First Championship Win

25:23 The Importance of Enjoying the Game and Staying in the Moment

26:41 The Impact of a Carefree Mentality on Performance

28:06 The Journey to Unprecedented Success

32:07 The Emotional Rollercoaster of the Final Match

36:24 The Significance of Confidence and Leadership in Life

42:22 Reflecting on the Unique Relationship with a Doubles Partner

45:37 The Proudest Moments and Lessons Learned

In this episode #105 of the BTB (Built To Be) Project, host and motivational coach, Kollman Gearhart, explores the concept of confidence. He discusses how confidence can inspire others and enhance personal development while emphasizing empathy for others' feelings. Kollman discusses how societal norms can suppress the expression of confidence due to fear of offending others, and he encourages listeners to embrace, foster, and share confidence. He also shares how art has been therapeutic for him, helping him build confidence along with fulfilling his potential.

This episode serves as a motivational guide for listeners, helping them understand the importance of confidence on a personal and societal level. 00:00 Introduction and Welcome 01:04 Understanding Confidence 03:03 The Importance of Confidence 03:27 Confidence in Today's Society 04:07 The Misconceptions of Confidence 04:18 The Power of Confidence 04:58 The Struggles of Expressing Confidence 05:56 The Fear of Offending Others with Confidence 06:49 The Role of Confidence in Success 07:02 The Impact of Confidence on Self-Perception 08:17 Navigating Confidence and Empathy 08:53 The Role of Confidence in Communication 12:19 The Balance of Confidence and Humility 12:31 Confidence Quotes to Inspire 14:30 The Role of Confidence in Art 15:25 Closing Thoughts on Confidence 15:50 Conclusion and Farewell

Episode #56 BTB Project: A Resilience Story - From a Mother's battle of addiction to College Sports Stardom & Achieving Your Potential. Kollman Gearhart, a motivational coach and former athlete, shares his journey from a troubled childhood marked by his mother's addiction, weight struggles, and mental health challenges to becoming a celebrated Division One college tennis player. Despite encountering numerous obstacles, including a debilitating injury and a tumor,

Kollman turned these challenges into resilience. Today, he uses his experiences when coaching others towards their potential.

His podcast, 'The BTB Project', is aimed at inspiring listeners to overcome their adversity and find their 'why'. The video features his authentic story highlighting the power of resilience and the importance of mentorship in achieving success.

00:00 Introduction and Welcome

00:24 The Origin of BTB

00:47 Personal Struggles and Transformation

01:28 The Birth of BTB Project

02:22 Defying the Odds: A Personal Story

05:54 The Turning Point: A Life-Changing Run

08:36 The Journey to College Tennis

09:16 The Impact of a Caring Counselor

09:50 Overcoming Skepticism and Challenges

10:49 The Gap Year: A Test of Resilience

12:36 The Tragic Loss of a Mother

15:07 A New Challenge: A Debilitating Back Injury

16:15 Finding a Calling in Coaching

17:56 Launching the BTB Project Podcast

18:36 The Power of Family and Relationships

19:11 Conclusion: Embracing Resilience and Overcoming Adversity

In this episode #104, We discusses the essence of motivation, dedication, mentorship and overcoming adversity with Jake Lysagard. Jake is the director of the junior performance program at the No-Quit Tennis Academy in Las Vegas, Nevada. He shares his inspirational journey from being a one-star recruit to playing at the University of Nebraska and then coaching. Jake reveals his unique perspective on using data analytics and technology to enhance player development, emphasizing the importance of a 'no-quit' mentality.

He also discusses the pivotal role of a mentorship program within their academy where older players guide younger ones. The episode concludes with some thought-provoking insights on how the game of tennis prepares players for life's victories and challenges. A must-listen for aspiring tennis players or anyone seeking a dose of inspiration. 00:00 Introduction and Welcome 00:22 Interview with Jake Lysgaard 01:27 Introduction to the BTB Project 02:00 Conversation with Jake Lysgaard Begins 05:15 Jake's Journey in Tennis 12:41 The Role of Technology and Analytics in Tennis 19:02 The Importance of Mentorship in Tennis 21:21 Overcoming Adversity and Giving Back 22:42 The Impact of No Quit Tennis Academy 25:14 The Odds of Playing D1 Tennis and the No Quit Approach 26:02 The Importance of Mental Training in Tennis 26:25 Using Quotes to Motivate Players 28:44 The Role of Choice and Sacrifice in Tennis 30:56 Injury Prevention and Recovery Strategies 36:20 The Impact of Coaching and Personal Stories 36:34 The Future of No Quit Tennis Academy 42:43 Lessons Learned and Advice for Young Players 45:01 Final Thoughts and Reflections

No Quit Tennis Academy: https://www.noquittennisacademy.com/

Inspiring Children Foundation: https://www.inspiringchildren.org/

In episode #102 of the BTB Project, host Kollman Gearhart sits down with the accomplished Ally Aronson, a four-time state champion in high school tennis. They discuss Ally's journey, her relationship with doubles partner Casey Ahrendsen, and her winning mindset and approach. Ally, having explored diverse sports interests including soccer and cross country, speaks on the importance of problem-solving, adaptability, and maintaining simplicity and joy in her tennis journey.

Reflecting on her high school career, she emphasizes on the role of a supportive community and strong relationships in driving success.

00:00 Introduction and Welcome

00:22 Ally Arenson: A Tennis Champion's Journey

01:55 The BTB Project: Empowering Listeners

02:27 Ally Arenson: A Personal Introduction

03:23 Ally's Life in San Francisco

06:09 Reflecting on High School Tennis

06:59 The Pressure and Joy of Competitive Tennis

09:50 The Cheyenne Mountain Tennis Legacy

11:10 The A(h)ren(d)so(e)n Duo: A Winning Combination

15:38 Overcoming Pressure and Making History

25:26 The Impact of High School Tennis

26:13 The Power of Adaptability in Tennis

27:26 The Role of Friendship in Tennis Success

29:09 The Journey to Four State Championships

43:23 The Importance of Support Systems in Achieving Success

47:53 Reflections on a Successful Tennis Career

In this episode of the BTB project #101, Kollman Gearhart digs deep into the topic of willpower and highlights the role it plays in shaping our lives and achievements. Inspired by a conversation between Andy Huberman and David Goggins, Kollman uses the analogy of a 'carrot on a stick' to illustrate the importance of developing willpower within one's self rather than being driven solely by external goals (the carrot). He also discusses how willpower is like a muscle, strengthening and weakening based on how it is tested and used. Furthermore, Kollman explores the effects of willpower on our emotional decisions, and how lack of willpower depletion affects our lives. He encourages listeners to embrace discomfort in order to build a strong will and to live better lives. Additionally, Kollman points out the link between willpower and success, academic success, self-esteem, financial stability, mental, and physical health.

00:00 Introduction and Welcome

01:05 The Profound Analogy and its Impact

02:47 Understanding Willpower

03:50 The Correlation Between Willpower and Success

04:12 The Role of Emotions in Willpower

04:40 The Development of Willpower

06:00 The Neuroscience Behind Willpower

06:48 The Irony of Developing Willpower

08:12 The Importance of Stepping Out of Comfort Zone

08:55 The Consequences of Lacking Willpower

09:47 The Role of Motivation in Willpower

10:17 The Connection Between Nutrition and Willpower

11:12 The Impact of Willpower on Life

12:56 The Importance of Embracing Discomfort

13:24 Harnessing and Strengthening Willpower

15:46 Conclusion and Call to Action

Episode #100 In this special, 100th episode of the BTB Project, host Kollman Gearhart takes time to reflect on the past episodes, the inspirational guests, and their impactful stories. Having started as a former athlete turned motivational coach, Kollman recounts his journey and the valuable lessons shared by guests, stories of empowerment, and personal growth. In addition, he references the significant moments in the podcast's history, highlight how it has not only inspired listeners but also contributed to his personal introspective growth. Lastly, expressing gratitude to the podcast's listeners, Kollman passionately shares his excitement for what lies ahead on the BTB project and encourages more support to continue making a difference in people's lives. 00:00 Introduction and Welcome 01:27 Reflections on the BTB Project 02:15 Gratitude to Family and Early Podcasting Journey 04:14 Overcoming Self-Doubts and Embracing the Podcasting Passion 09:48 Impact of the BTB Project and Personal Growth 11:11 Sharing Personal Stories and Connecting with Listeners 12:29 Highlighting Memorable Interviews and Guests 15:28 Personal Experiences and Lessons from Coaching 17:53 Showcasing Accomplishments of Family and Friends 20:26 The Inspiring Journey of a Tennis Coach 20:51 The Impact of Boise State Coach, Luke Shields 22:01 The Influence of Paul Koenke and His Lessons 22:48 The Story of Fohad Amas from Bolivia 23:28 The Role of Mentors in Life 24:09 The Power of Getting in the Zone with Scott Ford 25:11 The Legacy of Greg Patton and His Passion for Tennis 26:09 The High School Roots and Journey of Grant Stucker 26:56 The Impact of Aaron Schneider in Athletic Training 28:00 The Influence of John Heindz and the Founding of Monkey Bar 28:31 The Story of Bethany Neeley, One of the Greatest Runners 29:04 The Survival Story of Josh King 29:38 The Emotional Journey of Tate Schroeder 30:07 The Real Estate World with Derek Thomas 30:38 The Music Career of Tyler Ward 31:16 The Story of Brian Batstone and the Two Handled Tennis Racket 31:46 The Comeback Story of Claire Cox 32:14 The Inspirational Journey of Paul Newell 32:44 The Tennis Career of James McGee 33:50 The Mental Coaching of Tyler Pasik 35:44 The Story of Calissa Hall and Her Tennis Journey 37:24 The Mission of the Podcast and Future Plans

In episode #99 of the BTB Project, motivational coach and host Coleman Gearheart explore the importance of silence in our lives. Silence is not merely an absence but a gateway to self-reflection and increased brain activity, allowing us to foster mindfulness and a greater appreciation of the present moment. Regular moments of silence can lead to physical benefits like regulated stress responses, reduced blood pressure, and enhanced cognitive abilities. Silence also fosters reflection, gratitude and rejuvenation, and can enhance relationships, creativity, and communication. Listen in as Coleman shares his own experiences and offers practical tips for incorporating moments of silence in your daily routine.

00:00 Introduction and Welcome

01:04 The Power and Importance of Silence

02:48 Physical Benefits of Silence

04:23 Challenges in Embracing Silence

06:16 Benefits of Silence in Relationships and Creativity

07:55 Incorporating Silence into Daily Life

11:51 The Value of Silence in Sales and Public Speaking

13:39 Conclusion and Call to Action

In this episode #97, Kollman Gearhart a former athlete and motivational coach, tackles the topic of compassion over comparison. He discusses his personal experiences as a coach, where he realized the detrimental effects of playing the comparison game instead of leading with compassion.

Using real-life examples, he delves into the importance of compassion in one's personal and professional life, how it works as a stress reliever, contributes to healthier social dynamics and personal relationships, and can even have healing effects.

Kollman encourages the listeners to practice compassion in their daily lives to experience transformative growth and positive changes. 00:00 Introduction and Welcome 01:02 The Dangers of Comparison 01:38 The Power of Compassion 02:17 Personal Journey: From Comparison to Compassion 04:36 Compassion and Social Connections 06:35 Compassion as a Stress Relief 08:14 Compassion's Healing Power 10:46 Compassion in Everyday Relationships 11:45 Embracing Growth through Self-Compassion 13:46 The Ripple Effect of Compassion 13:54 Conclusion: Committing to Compassion

In episode #96 of the BTB podcast, host and motivational coach Kollman Gearhart discusses the inspiring story of David Goggins, a living testament to the power of resilience. Using Goggins's book 'You Can't Hurt Me' as a reference, Gearheart relates the life of adversity and triumph Goggins underwent, from being bullied in school and having learning disabilities to becoming a reputable Navy Seal and ultra-marathon runner.

Gearheart focuses on Goggins's 40% rule which stipulates that when we think we've given our all, we've only tapped into 40% of our potential. Drawing from Goggins's extraordinary life, he urges his listeners to harness their inner strength, push past their limiting beliefs, and strive for greatness. 00:00 Introduction and Welcome 01:06 The Influence of David Goggins 01:56 David Goggins: A Story of Resilience 02:59 Relating to Goggins' Struggles 03:41 Overcoming the Odds: Goggins' Journey 03:46 Lessons from Goggins' Journey 04:08 Goggins' Resilience in Adversity 05:07 Goggins' Military Journey 05:47 Goggins' Post-Military Endurance 07:20 Pushing Human Limits: Goggins' Feats 08:55 The 40% Rule: Goggins' Philosophy 10:18 The Power of Choice: Goggins' Journey 11:24 David Goggins: An Inspiration to Emulate 13:41 Conclusion and Call to Action

BTB Project: Interview with Dave O'Hare - The Journey of an Irish Tennis Player

In this episode #95, host Kollman Gearheart interviews Dave O'Hare, an accomplished Irish tennis player and coach. O'Hare offers an insightful look at his journey from an aspiring tennis player growing up in Ireland to his successes in collegiate tennis, the ATP World tour, Davis Cup, and now as a globally recognized tennis coach.

Dave details his experience managing the pressures of the sport, understanding setbacks, and the importance of compassion and self-belief. He also talks about his pride in representing Ireland and his ambitions for the future.

00:00 Introduction and Guest Introduction

00:22 Interview Begins: Dave O'Hare's Tennis Journey

03:03 The Significance of Davis Cup Tennis

04:34 Dave's Aspirations and Perspective on Tennis

06:10 The Role of Family and Country in Tennis

10:33 The Impact of Limiting Beliefs in Tennis

13:41 Dave's Experience at Memphis and His Tennis Career

19:13 The Role of Compassion and Teamwork in Tennis

21:05 The Importance of Belief in Tennis

24:44 Dave's College Tennis Experience at Memphis

27:00 Dave's Memorable Davis Cup Experience

29:13 Recalling Junior Wimbledon Experience

29:52 Reflecting on Limiting Beliefs and Performance

30:13 The Power of Flow State in Tennis

30:37 Memorable Matches and Lessons Learned

32:00 The Journey to Professional Tennis

32:45 The Art of Coaching in Tennis

33:37 The Qualities of a Great Coach

34:17 The Challenges and Rewards of Coaching

34:55 The Role of Mentors in Coaching

35:29 Navigating Different Coaching Styles

36:25 The Continuous Journey of Improvement as a Coach

38:21 The Importance of Perspective in Coaching

38:56 The Transition from Player to Coach

41:58 The Power of Mindset in Tennis

43:38 The Impact of Coaching on Personal Growth

46:21 The Role of Mistakes and Errors in Learning

47:41 Reflecting on Career Highlights and Opportunities

50:39 Advice to Younger Self

52:14 Closing Thoughts and Reflections

BTB Project #94 In this episode of the BTB (Built to Be) Project, former athlete and motivational coach, Coleman Gearheart, discusses effective strategies for goal setting. He provides ten strategies for efficient goal setting including setting SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goals, writing these goals down, ensuring they are visible, breaking them down into manageable steps, developing actionable plans, taking necessary action, maintaining perspective, anticipating obstacles, accountably and being able to reflect and adjust. Coleman stresses that the pursuit of goals is not just about the end result, but also involves learning and growing from ups and downs. He encourages listeners to like, subscribe and share the podcast with others who may find it inspirational.

00:00 Introduction and Welcome

01:04 The Importance of Goal Setting

01:52 10 Ideal Strategies for Goal Setting

02:31 Setting SMART Goals

03:46 Writing Down Your Goals

04:34 Making Your Goals Visible

05:33 Breaking Down Your Goals

06:19 Developing a Plan for Your Goals

07:03 Taking Action Towards Your Goals

08:08 Maintaining Perspective While Pursuing Goals

09:35 Anticipating Obstacles in Your Goal Journey

10:50 Accountability in Goal Setting

11:42 Reflecting and Adjusting Your Goals

12:21 Conclusion and Encouragement

Episode #93 Join Kollman Gearhart on this insightful BTB Project recap episode covering a wide spectrum of inspiring conversations from 2023. Listen to the memorable moments from his insightful chats with various guests, capturing their stories of challenges, growth, and victories. This includes engaging conversations with Jeff Salzenstein, a former top 100 tennis player; Tyler Ward, a renowned musician; record-breaking tennis coach Dick Gould; and Manu Santos, a dedicated tennis coach. Also hear Peyton Palermo share her cancer journey, which redefined his approach towards life and coaching. This episode concludes with a touching tribute to Kollman's late mother's legacy. The collective wisdom from these dialogues is aimed at motivating listeners to reflect, adapt, and improve their lives for a more uplifting 2024.

00:00 Introduction and Welcome

01:51 Interview with Former Stanford Head Men's Tennis Coach, Dick Gould

05:52 Reflections on Coaching Career and Personal Growth

08:21 Interview with Paul Koenke

11:06 Discussion on Personal Growth and Coaching Philosophy

12:59 Interview with Richard Johnson

15:39 Reflections on College Tennis Career and Life Lessons

18:19 Tribute to Mother and Her Impact

24:28 Interview with Grant Stucker CSU Football

25:34 Reminiscing High School Football Championship

31:44 Interview with Manu Santos UNC Tennis

31:54 A Story of Perseverance and Grit

32:43 The Journey of Physical Transformation

33:19 The Struggles and Triumphs of Weight Loss

38:02 The Impact of Coaching and Building Relationships

38:29 The Journey to Colorado and the Start of a Tennis Career

42:05 The Challenges and Rewards of a Tennis Career

47:05 The Transition from Player to Coach

48:30 The Power of Family and Overcoming Personal Struggles

52:46 The Recap of the Podcast and Looking Forward

58:54 The Impact of Addiction and the Shift to Coaching

01:01:13 The Passion for Coaching and Helping Others

BTB Influencers: Insights from Gary Vaynerchuk In this episode #92 of BTB Influencers, Kollman Gearheart, a former athlete and motivational coach, outlines the seven transformative perspectives passed down by Gary Vaynerchuk, also known as Gary V. A successful entrepreneur, well-known speaker, and social media expert, Gary V's wisdom is illustrated through his own journey of helping his dad's business, selling wine, and navigating the entrepreneurial landscape. His teachings include aiming for happiness, enjoying paying dues, and being driven by passion rather than money.

Kollman encourages listeners to practice gratitude, view adversity as a superpower, and maintain a daily excitement for life, all while not solely focusing on monetary compensation. Gary V's tactics are shared as a means to propel listeners to a fulfilling and purpose-driven life. 00:00 Introduction and Welcome 01:12 Discovering Gary Vaynerchuk 01:35 Gary V's Impact and Influence 02:07 The Journey of Gary V's Success 03:13 The Power of Patience and Understanding 05:20 Seven Transformative Perspectives of Gary V 05:46 Aim for Happiness 06:56 Enjoy Paying Your Dues 07:55 Love What You Do 09:10 Don't Be Driven by Money 10:21 Have Gratitude 11:00 Adversity is Your Superpower 12:11 Be Excited Every Day 13:01 Conclusion and Call to Action

BTB Short In episode #91 of BTB Project, Kollman Gearhart discusses the powerful connection between gratitude and intrinsic motivation.

Reflecting on personal experiences and challenges from his own life, he emphasizes the positive impact gratitude can have on our mindset and long-term motivation. This episode includes a challenge for listeners to write down two things they're grateful for each day, allowing them to see firsthand how gratitude can fuel their internal drive.

Kollman also highlights the difference between extrinsic and intrinsic motivation, explaining how gratitude directly links to our internal drive to accomplish goals from personal satisfaction and joy. The episode concludes with an invitation to share the podcast and challenges with others, spreading the impactful message of gratitude as a key to self-motivation.

00:00 Introduction and Welcome

01:05 The Impact of Gratitude

01:56 Gratitude and Motivation

04:02 Intrinsic and Extrinsic Motivation

05:04 Gratitude and Intrinsic Motivation

06:08 Starting a Gratitude Practice

06:45 The Power of Journaling

08:25 The Benefits of Gratitude

09:42 Gratitude in Times of Burnout

10:37 The Influence of Gratitude on Life

11:43 The Challenge: Practicing Gratitude Daily

12:24 Conclusion and Call to Action

BTB Project #89 In this episode of 'BTB Influencers', Kollman Gearhart discusses the inspiring journey of Tom Bilyeu, the founder of Impact Theory. Kollman talks about Tom's humble beginnings from a financially-stricken, unhealthy family to being a successful entrepreneur and motivational speaker. Bilyeu's relentless pursuit of knowledge and his belief in turning negativity or hardship into fuel for success have played a significant role in shaping the BTB project. Kollman believes Tom's story is a beacon of hope for those grappling with unfulfilled dreams and a testament to the power of resilience, perseverance and a relentless pursuit of knowledge.

00:00 Introduction and Welcome

01:06 Introducing Tom Bill

02:25 Tom's Early Life and Challenges

04:10 Tom's Journey to Success

05:55 Impact Theory and Tom's Passion for Storytelling

07:51 Tom's Influence and Impact

09:02 Tom's Resilience and Perseverance

09:54 Tom's Legacy and Impact on Others

10:22 Emulating Tom's Courage and Strategy

11:34 Personal Reflections and Call to Action

13:09 Conclusion and Farewell

Welcome to BTB Short episode #88 of the BTB project! Join motivational coach and former athlete, Kollman Gearhart, as he delves into the transformative power of patience in our lives. Drawing from personal experience, Kollman shares his journey of turning adversity into opportunity after losing his job, all thanks to embracing patience.

In this insightful episode, Kollman not only unpacks the significance of patience but also offers actionable tips on managing our emotional responses. He sheds light on the behavioral and physical signs of impatience, revealing its detrimental effects on our mental well-being.

As the conversation progresses, Kollman emphasizes the importance of trusting the process and cultivating compassion. He advocates for channeling the energy spent on impatience into positive and fulfilling endeavors.

Join us as Kollman encourages listeners to reflect on their experiences with patience and how it has influenced their lives. Tune in to discover how a shift in perspective towards patience can lead to remarkable personal growth and resilience.

00:00 Introduction and Welcome

01:04 Understanding the Concept of Patience

01:53 The Emotional Aspect of Patience

02:44 Personal Story: Job Loss and Patience

06:29 Behavioral Component of Patience

08:18 The Role of Thinking in Patience

10:42 Physical Manifestations of Impatience

13:02 Recognizing Personal Triggers and Choosing Different Responses

13:52 Practicing Compassion and Understanding

15:44 Conclusion and Call to Action

Episode #87 In this episode of the BTB (Built to Be) Project, Host Kollman Gearhart invites former tennis player Kalyssa Hall to share about her journey of transformation both on and off the court. Kalyssa recounts her experiences from winning state championships at Cheyenne Mountain High School (4A) and her intense match when she made the transition to a larger school (5A).

Kollman describes Kalyssa's experiences as a teenager under intense pressure, but ultimately, her resilience and her reconnection to her love for the game shine through. The episode evolves to uncover how these experiences have shaped Kalyssa into a successful, multifaceted woman who now works in finance, wedding planning, tennis coaching, and more.

She emphasizes the life skills she learned from tennis and how they helped her in her various careers. Her story showcases the power of sport in molding character and cultivating a drive for success in all areas of life.

00:00 Introduction and Welcome

00:22 Guest Introduction: Kalyssa Hall

00:58 The BTB Project and Its Mission

02:24 Kalyssa Hall's Journey: From Tennis to Finance

03:26 Kalyssa's Side Hustle: Wedding Planning

06:17 Kalyssa's Early Tennis Career and High School Experience

12:03 Kalyssa's First State Championship

20:44 Kalyssa's Second State Championship

24:51 Kalyssa's Skiing Background and Its Influence on Her Tennis Career

26:34 Competitive Spirit in High School Tennis

28:34 Transition from 4A to 5A School

29:58 Balancing Academics and Tennis

35:28 The Struggles of Transition and Competition

39:39 Reflections on a Pivotal Match

44:08 Learning from Loss and Moving Forward

48:17 Life Beyond Tennis

52:52 Final Thoughts and Reflections

Episode #86 BTB Proprect BTB Short: Embracing an open-door policy is more than leaving physical doors ajar—it's a mindset that fosters trust, communication, and inclusivity.

This approach transcends settings, benefiting both business and coaching environments. It's about leaders setting the tone by exemplifying approachability, adapting communication to various contexts, and establishing boundaries to balance focus and accessibility.

Prioritizing empathy, active listening, and specifying available support creates a culture where individuals feel valued, heard, and supported. Ultimately, this policy cultivates environments where dialogue flows freely, ideas flourish, and individuals thrive, be it in corporate offices or on the sports field.