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Kreatures Of Habit Podcast

Kreatures Of Habit Podcast

By Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Currently playing episode

Alex Silver-Fagan: Have A Healthy Relationship With Your Food

Kreatures Of Habit Podcast May 12, 2022

00:00
30:00
Manny Lubin: Making Healthy Chocolate Milk
Mar 27, 202457:36
Jaime Filer: Empowering Others Through Mental Health

Jaime Filer: Empowering Others Through Mental Health

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. 

On this episode:

4:09 - Eating disorders and mental health

10:24 - Routines and effective habits

21:01 - Jaime’s morning routine

26:08 - Evening routine

36:28 - Breaking a habit

43:01 - Helping the LGBTQ+ community

Mar 20, 202454:20
Lance Armstrong: The Never Give Up Mentality
Mar 13, 202401:12:54
KoH What's Really Happening? Ep 4

KoH What's Really Happening? Ep 4

Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit. 

On this episode:

2:10 - Waiting for permission in a startup means you’re failing

9:32 - Running a business can be both fun and hard

16:40 - Making the case for changing Meal One’s name

25:55 - Tightening the feedback loop

28:41 - Working with a new manufacturer

40:54 - Improving the check out process

47:03 - Using social media to make actual connections with people

50:38 - Struggling with being present

Mar 06, 202459:46
How Breathwork Can Be A Game Changer

How Breathwork Can Be A Game Changer

In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. 

Topics:

4:07 - Learning a new type of breathwork

8:34 - Feeling pure love and joy

14:38 - Wanting love and approval from his father

19:58 - Struggling with being present

Feb 28, 202430:16
Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All
Feb 21, 202444:50
KoH What's Really Happening? Ep 3

KoH What's Really Happening? Ep 3

Jonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more.

Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at ⁠info@kreaturesofhabit.com⁠, and Michael and Jonathan will be sure to answer on future episodes!

2:00 - Figuring out how to keep KoH alive

7:55 - Hearing no way more than you hear yes

9:15 - Being proactive

14:30 - If something doesn’t work, you fix it and move on

20:00 - Seeing how far you can push yourself

25:00 - What blended ROAS is

32:00 - Possibly being wrong about Knight Kap

Feb 14, 202443:29
Larry Hagner: Being The Best Dad You Can Be
Feb 07, 202452:26
Dr. Sean Pastuch: Living an Active Life
Jan 31, 202455:56
Dr. Sarah Bren: Family Dynamics and Individualizing Needs
Jan 24, 202446:32
KoH: What's Really Happening? Ep.2
Jan 17, 202453:36
Meghan Swidler: The Power of Gut Health
Jan 10, 202448:00
Michael Chernow: Setting Boundaries is Crucial

Michael Chernow: Setting Boundaries is Crucial

Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year.



Jan 03, 202419:06
Dr. Latt Mansor: The Role of Metabolism

Dr. Latt Mansor: The Role of Metabolism

Dr. Latt Mansor is the Research Lead at H.V.M.N and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

In this episode, Dr. Latt Mansor and Michael Chernow dive into H.V.M.N.’s Ketone-IQ, the role of metabolism, how what you eat affects your body, and so much more.


https://hvmn.com/

Dec 27, 202301:08:56
Hilary Star de Roy and Eric W. Bolyard: Celebrating the Small Wins
Dec 20, 202351:31
KoH: What's Really Happening? Ep.1

KoH: What's Really Happening? Ep.1

Jonathan Yarmeisch is the COO and Co-founder of Kreatures of Habit. As a CPA at PwC, Jonathan focused on the consumer products industry. He is passionate about identifying and implementing solutions to the many challenges facing early stage businesses.
His role at Kreatures of Habit sits at the convergence of his professional skill set and personal interest in the fitness and wellness space.
In this episode, Jonathan and Michael Chernow go on a behind-the-scenes journey and dish out valuable insights into what it takes to run a company like Kreatures of Habit.

Dec 13, 202358:06
Sahil Bloom: The Power Of Goal Setting
Dec 06, 202330:25
Todd Anderson: Harnessing The Power Of Sleep For Recovery
Nov 29, 202301:18:52
Michael Chernow: Harnessing The Power Of Meditation

Michael Chernow: Harnessing The Power Of Meditation

On Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.

Nov 22, 202312:44
Sam Miller: Transforming Your Metabolic Health
Nov 17, 202301:09:42
Josh Funk: The Missing Ingredient For Fitness Success

Josh Funk: The Missing Ingredient For Fitness Success

Josh Funk is the founder of Rehab 2 Perform.A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. He has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence.In this episode, Michael and Josh discuss the best stretches for increasing mobility, how to optimize your recovery for muscle growth, and the importance of having a dynamic warm up before training.
Nov 08, 202358:48
Michael Chernow: What Is On The Other Side Of Sobriety

Michael Chernow: What Is On The Other Side Of Sobriety

On Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential.
In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to make a decision and stick with it.

Nov 01, 202324:36
Rhone: The Ultimate Business Roadmap

Rhone: The Ultimate Business Roadmap

Episode 94 of the Kreatures of Habit Podcast features brothers Nate and Ben Checketts, the Co-Founders of Rhone since the brand was established in 2014.
Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision, and Sports Radar.
Before the age of 30, Nate Checketts founded and launched 4 companies including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers.
In this episode, Michael, Nate, and Ben discuss how having difficult conversations builds deeper relationships, the power of setting boundaries at work, and how to align your goals in any business partnership.

Oct 25, 202301:15:00
Dr. Jeffrey Graham: The Blueprint For Your Physical Health

Dr. Jeffrey Graham: The Blueprint For Your Physical Health

Episode 93 of the Kreatures of Habit Podcast features Dr. Jeffrey Graham, Precision Medicine Physician and Lead Physician for the Premium Peak Program at Wild Health.
He attended medical school at the University of Arkansas before completing his Family Medicine residency through the University of North Carolina Mountain Area Health Center, where he also completed a Sports Medicine Fellowship. He holds a Masters of Public Health from the University of North Carolina and he is board-certified in Lifestyle Medicine.
Initially, his passion for providing basic health care as a human right and the sustainable infrastructure for the delivery of that care led Dr. Graham from the rural areas of the Mississippi Delta to Indonesia and Africa, before settling down in Asheville, North Carolina.
Dr. Graham is an avid CrossFitter with professional experience in Sports Medicine and Functional Medicine. With a bright, energetic, and warm character, Dr. Graham brings his depth of knowledge and dedication to helping his patients achieve better health and wellbeing.
In this episode, Michael and Dr. Graham discuss how your genes actually determine the type of exercise you should do, the importance of crossfit for better aging, and how to increase your gains during recovery.

Oct 18, 202301:16:52
Jesse Katches: Anxiety Is Not Your Enemy

Jesse Katches: Anxiety Is Not Your Enemy

Jesse Katches is a mental health advocate, self-development enthusiast, and video content creator; where he talks about feelings, mental health, anxiety, and more with over 500k followers across TikTok and Instagram.


In this episode, Michael and Jesse discuss why your anxiety is not your enemy, setting boundaries, and using social media in a mindful way.


Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀

Oct 11, 202354:04
Michael Chernow: On The Other Side Of Fear Is Freedom

Michael Chernow: On The Other Side Of Fear Is Freedom

On Episode 91 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this episode, Michael discusses how fear is actually your ally — and that being scared is the most common emotion a human being can have. We all deal with fear, but having the right mindset on how to face those fears will change everything for you.

Oct 04, 202315:06
Steven Arena: Your Healthy Diet Blueprint For 2023

Steven Arena: Your Healthy Diet Blueprint For 2023

Steven Arena is the founder of a revolutionary new Tortilla Chip company, Masa Chips. Masa Chips are free of inflammatory and artificial seeds oils, and made with organic corn and grass-fed beef tallow.
Steven is anti-seed oil and an alternative health activist. He's also the founder of the Shire App, which helps you to find real food grown close to your home by people who care.
In this episode, Michael and Steven discuss the negative health consequences of seed oils, the benefits of eating raw liver, and how making a few small changes to your diet will radically improve your life.

Sep 27, 202301:03:52
Josh Whalen: Your Health Is Your Number One Priority

Josh Whalen: Your Health Is Your Number One Priority

Josh Whalen is the founder of Blokes, is a proud husband to his supportive wife + co-founder, Katy, and a dad of two sweet babies. As a former Chicago Lions Rugby player, he still loves finding ways to keep his blood moving.
His journey to creating Blokes started a few years ago when he started feeling, well, old. He started to get sick, run-down, gain weight, and struggle with his marriage. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn’t.
He took charge of his own health and saw the holes as an opportunity. It is their mission to provide a clear pathway to optimization for everyone.
In this episode, Michael and Josh discuss why your health should be your number one priority, the stigma around testosterone boosters, and how to become a better version of yourself.

Sep 20, 202359:22
Steven Izen: Finding Balance As A Young Entrepreneur

Steven Izen: Finding Balance As A Young Entrepreneur

When @stevenizen was just 19 years old, his beloved grandfather was diagnosed with Alzheimer’s, an event that brought him to his personal low in life. It was during this time that Steven founded @lokai - the iconic bracelet brand that encourages people to find hope in their darkest moments.

Each Lokai bracelet incorporates water from Mount Everest and mud from the Dead Sea - the highest and lowest points on earth - to serve as a simple daily reminder to remain humble and hopeful through life's inevitable highs and lows.

To date, Lokai has given $9M+ as part of its 10% profits to charity pledge, supporting a growing list of incredible organizations like The Humane Society, Alzheimer's Association, The Make-a-Wish Foundation, Stand Up to Cancer, and One Tree Planted.

Steven was named to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017, was the Ernst & Young Entrepreneur of the Year Awards Finalist in 2016, and currently serves as the youngest member on the national board of the Make-A-Wish Foundation.

In this episode, Michael and Steven discuss the highs and lows of being an entrepreneur, what it takes to run a successful business in 2023, and how to avoid burnout.

Sep 13, 202340:08
Michael Chernow: How To Overcome Your Unhealthy Cravings

Michael Chernow: How To Overcome Your Unhealthy Cravings

On Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overcome the challenges of eating healthy with all the bad food that surrounds us.

Sep 06, 202311:38
Dr. Sarah Bren: Parenting Tips For 2023 And Beyond

Dr. Sarah Bren: Parenting Tips For 2023 And Beyond

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.
She equips parents with the tools to develop a personal parenting framework that allows them to respond effectively to any challenge, and raise kids who are confident, resilient, and kind.
Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums.
She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.  
In this episode, Michael and Sarah discuss how long it takes for the brain to develop, what disciplining a child really means, and how to become a better parent in 2023 and beyond.

Aug 30, 202351:26
Jennifer Jacobs: Gain More By Training Less

Jennifer Jacobs: Gain More By Training Less

Jennifer Jacobs is the founder and creator of J METHOD, which embodies Jennifer’s strong belief that health and wellness is a lifestyle and mindset around creating habits, training consistently, efficiently and effectively.
Jennifer’s focus is on making health and wellness a lifestyle for everyone at all levels.  Her extremely successful strength training program called “Job 1” on Beachbody, continues to allow her to reach thousands to change their mindset and make their health and wellness a #1 priority.
Also a former Peloton Senior Instructor, Jennifer is a mother of two, a global ambassador for the charity organization SmileTrain, and most recently expanded her reach into fashionwear through the launch of “HER”.  A collaboration with Heroine Sport which is designed to make every woman feel Heroic, Empowered and Radiant!
In this episode, Michael, and Jennifer discuss how to reach your goals by training with purpose, keys to gaining back time in your life, and actionable tips for building confidence.

Aug 23, 202347:28
Few Will Hunt: What It Takes To Be The World's Hardest Worker

Few Will Hunt: What It Takes To Be The World's Hardest Worker

Episode 84 of the Kreatures of Habit Podcast features Joey Bowen & Drew Beech, founders of Few Will Hunt.
In 2017, the two cousins started a countermovement to put society back on track.
Today, Few Will Hunt apparel is on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon.
Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt movement from 100 hard workers in 2017 to over 100,000 hard workers today.
Their impact has become undeniable on our society!
In this episode, Michael, Joey, and Drew discuss how to optimize your time throughout the day, the power of community, and tips for taking full accountability of your life.

Aug 16, 202343:53
Tyler Hall: Unlock The Power Of Deeper Relationships

Tyler Hall: Unlock The Power Of Deeper Relationships

Tyler Hall is a successful founder, CEO, tech leader, investor, advisor, motorcycle enthusiast, dad and husband. As the founder and CEO of a VC backed automotive tech company Drivably, Tyler led the company through an acquisition in 2022 and prior to that founded multiple companies and was an early employee and executive at Domo (NYSE: DOMO) and HireVue (Acquired for $511m by The Carlyle Group).
Tyler has been through all of the ups and downs of entrepreneurship, but it wasn’t until he experienced nearly losing his wife during 2022 to a complicated pregnancy issue that made him pause and reflect on his experiences and the next steps for his own journey.
Tyler has now shifted his focus from building his own companies to helping build the world’s best CEOs and organizations through coaching, advising, investing, and all around holistic support. As a coach, Tyler uses proven frameworks to help leaders unlock areas in their personal and professional life where they are stuck, or insecure, and introduce them to a new world in which empathy and emotional presence are a competitive advantage.
His unique insights and lived experiences make him an incredible sounding board, accountability partner, star strategic advisor, and someone you want in your corner as you navigate the ups and downs of building a company.
He currently serves as an advisor to companies like RunBuggy, Ferry, DIMO, Nemodata, Miggos, HGreg, DealerPeak and several others.
He is an all around leader in both the professional and personal world as dad to 3 beautiful kids and a loving husband to his wife.
In this episode, Michael and Tyler discuss the power of breathwork, fostering positive family relationships, and how to be more present in everyday life.

Aug 09, 202340:30
Teddy Pantelis: The Foundation You Need To Reach Your Fitness Goals

Teddy Pantelis: The Foundation You Need To Reach Your Fitness Goals

Teddy Pantelis is a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach.
As an accomplished bodybuilder competing for a decade he has learned that all of the awards, medals and accolades are not why he loves this lifestyle.
The heart of what he is, is about achieving his personal best and guiding others to achieve theirs!
For Teddy, physical and mental toughness are a journey of self-discovery, no other experience makes a person feel more clear, focused and accomplished.
In this episode, Michael and Teddy discuss the importance of communication, building your foundation for better health & wellness, and how to get the results you REALLY want to see in the gym.

Aug 02, 202301:25:20
John Dorsey: The Fight Against Fitness Predators

John Dorsey: The Fight Against Fitness Predators

Why are there not more aggressive consequences for child predators?

John Dorsey (Aka “Goob”) is the owner and head coach of Goob U, LLC. John has a wealth of experience working with and for the bodybuilding community. He has provided hundreds of athletes with customized diet and exercise plans in addition to being a competitive bodybuilder himself. Whether you are looking to lose a few pounds for summer, gain muscle or prep for a bodybuilding show, John will help you reach your goals!

In this episode, Michael and John discuss the importance of doing right by others, tips for holding yourself accountable, and how to join the fight against fitness predators.

Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀
Jul 26, 202301:10:00
Kristin McGee: Becoming Whole Through Meditation & Healthy Habits

Kristin McGee: Becoming Whole Through Meditation & Healthy Habits

Episode 79 of the Kreatures of Habit Podcast features Kristin McGee, a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life.
As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath. Kristin teaches Yoga, Pilates and Meditation classes on the Peloton platform.
In this episode, Michael and Kristin discuss why you should follow your passion and how to become whole through meditation and healthy habits.

Jul 19, 202350:46
Max Lugavere: Creating The Optimal Diet For Better Health

Max Lugavere: Creating The Optimal Diet For Better Health

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.
Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.
He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

Jul 12, 202301:16:04
Ayesha Sehra: How To Manifest The Reality Of Your Dreams

Ayesha Sehra: How To Manifest The Reality Of Your Dreams

Episode 78 of the Kreatures of Habit Podcast features Ayesha Sehra, the Founder & CEO Grow The Social LLC, a PR Agency based in Los Angeles, California that specializes in Talent Management / Representation, Influencer Marketing, Strategic Brand Partnerships & Event Production.
She is also a Content Creator & Podcast Host of Mindset / Business podcast, Coffee & A Good Vibe where she interviews Notable Founders & Entrepreneurs, Industry Experts & Influential Tastemakers to learn more about their respective journey and path to success and the mental component towards making your abundant visions a reality.
In this episode, Michael and Ayesha discuss the power of storytelling, hacks for staying more disciplined, and how to manifest the reality you truly want.

Jul 05, 202343:30
Michael Chernow: Pain Is The Rent We Pay For Living

Michael Chernow: Pain Is The Rent We Pay For Living

On Episode 77 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how to embrace, and ultimately overcome the pain, challenges, and discomforts that life will inevitably throw at you.Out now on Apple Podcasts, Spotify, and YouTube! 🚀
Jun 28, 202318:22
Valentine Thomas: Making Conscious Choices To Create A Better World

Valentine Thomas: Making Conscious Choices To Create A Better World

Episode 76 of the Kreatures of Habit Podcast features Valentine Thomas, who was trained as a lawyer in Canada and worked in finance in London for six years, before leaving it all behind to pursue her passions. She quit her job and gave up the urban lifestyle to fiercely advocate for sustainable seafood systems while encouraging people to reconsider their relationship with nature, as well as their own self confidence and health and wellness.
Valentine is a world record spearfisher-woman, 170ft. freediver and instructor, entrepreneur, public speaker and author. She is a two-time TEDx speaker, Forbes Changemaker, and international ambassador for ocean sustainability. Valentine released her first cookbook, A Contre Courant, in Canada in 2019, and this Spring, will release her second one, Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the Worlds Oceans - a stunning and inspiring guide to selecting, preparing, and enjoying sustainable seafood, with 75 recipes, from a world-class spearfisher-woman.
In this episode, Michael and Valentine discuss how to develop consistent, healthier habits, the value of sustainable seafood, and how to positively impact your food supply chain.

Jun 21, 202344:41
Josh Campbell and Jason Brown: Maximizing Your Efficiency From Sunup to Sundown

Josh Campbell and Jason Brown: Maximizing Your Efficiency From Sunup to Sundown

Josh Campbell and Jason Brown are the co-founders of Human Improvement. Together they are trying to redefine the health and wellness industry by creating nutritional supplements using clean, innovative ingredients made for the improvement of humans. They started by incorporating a very unique ingredient into their protein powder, cricket. Not ones to chase trends, they aren’t afraid of a challenge to create products they think can change the world.
Both started their careers in the finance world but left to explore their entrepreneurial goals and have both had successful exits from past businesses. Josh has excelled at scaling global brands from coffee (Starbucks) to cannabis (Dosist) to health and wellness. When he isn’t trying to disrupt a category he is summiting peaks from Alaska to Africa.
After a decade in the distressed credit world in New York, Jason relocated to LA and spent the last 5 years starting and scaling businesses in everything from cannabis packaging to health and wellness. He is an avid skier, surfer, and more recently obsessed with crossfit.
In this episode, Michael, Josh, and Jason discuss how to gain more control over your day as an entrepreneur, the key to analyzing opportunities and distractions in your company, and why multitasking might be hindering your output.

Jun 14, 202350:14
Biet Simkin: Finding Enlightenment In The Chaos

Biet Simkin: Finding Enlightenment In The Chaos

Biet Simkin (bietsimkin.com) is the world-renowned Spiritual Teacher and Best-Selling Author dubbed "The David Bowie of Meditation".
She creates huge meditation and breathwork experiences globally that she scores with her own music. She is a true artist and is redefining Enlightenment.
Russell Brand says, “The only other means he knows to achieve the states she induces are illegal".
In this episode, Michael and Biet discuss how to find enlightenment is a fast-paced world, methods to deal with inner shame, and the optimal breathwork techniques for relaxation.

Jun 07, 202301:08:46
Jennifer Cohen Part 2: You Don’t Need Any More Motivation

Jennifer Cohen Part 2: You Don’t Need Any More Motivation

Episode 73 of The Kreatures Of Habit Podcast is Part 2 of Michael’s conversation with Jennifer Cohen, an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.
Jennifer has well established expertise and experience in branding and non-traditional  marketing working as a spokesperson and advisor to companies like  Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble.
Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts  and  is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
In this episode, Michael and Jennifer discuss how to make a big change in your life, why motivation is BS, and how to live more intentionally.

May 31, 202345:45
Jennifer Cohen Pt. 1: Harness The Power Of Movement

Jennifer Cohen Pt. 1: Harness The Power Of Movement

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.
Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble. 
Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts and is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
In this episode, Michael and Jennifer discuss the pros and cons of having a high amount of daily habits, how to meditate if you struggle staying still, and the power of movement for positive mental health.

May 24, 202347:08
Michael Chernow: The Playbook For Your Evening Routine

Michael Chernow: The Playbook For Your Evening Routine

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He believes that the key to an epic and productive morning starts the night before — with a great wind down routine.
In this episode, Michael discusses his evening routine, the breathwork practices that will help you relax your mind and body, and how he developed the formula for Knight Kap, Kreatures of Habit’s sleep formula, optimized for better relaxation, rest, and recovery (AVAILABLE NOW)!
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts.

May 17, 202324:02
Jonathan Stein: Building Lasting Relationships On Your Journey To Success

Jonathan Stein: Building Lasting Relationships On Your Journey To Success

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram.


A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide.


The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year."
In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integral components of lasting friendships, and the top tips for negotiating in business.

May 10, 202301:00:50
Saad Alam: Excelling In Difficult Conversations

Saad Alam: Excelling In Difficult Conversations

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an Iron Man at 45, or running in the backyard with your kids after a day in the office.
Hone does this through the cutting-edge healthcare platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.
In this episode, Michael and Saad discuss the first thing you should do every single morning, how to handle and embrace difficult conversations, and the best way to remedy problems in a long-term relationship.

May 03, 202346:20
Jason Wersland: How to Optimize Your Sleep Quality & Recovery

Jason Wersland: How to Optimize Your Sleep Quality & Recovery

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being.
In this episode, Michael and Jason discuss how to perfect the hours before you go to sleep, the latest technology that will help optimize your deep sleep, and the benefits of being hyper-focused on mental and physical recovery.

Apr 26, 202301:17:00
Michael Chernow: Optimizing Your Morning Routine Flexibility

Michael Chernow: Optimizing Your Morning Routine Flexibility

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?
In this episode, Michael discusses how to balance your dedication to positive habits with the flexibility you need to handle life’s inevitable chaos.
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts!

Apr 19, 202321:26