Unbound

Krista talks about sleep hacks in this episode, and her favorite ways to ensure a quality night’s rest.

Krista talks about her journey through navigating and healing her eating disorder and where she is now.

Krista Lynne addresses the four facets of nutrition in this episode, and how to attune to YOUR bio-individual nutritional needs.

Krista talks about emotional eating & how it has nothing to do with food. Get the low down on what it’s actually about.

Krista talks about the ability to love yourself in your mess & start to see how our pain is only trying to help us.

Krista talks about the basics of thyroid conditions, symptoms, what to do to find the support you need, and how to support someone you love who has thyroid disease.

Krista talks about some of her favorite ways to reduce inflammation in the body, using simple strategies you can leverage throughout your busy week.

In today’s episode, I’m discussing the mindset aspect of preparing yourself for healthy, sustainable habits for 2021. What sets apart habits with longevity versus burnout habits that die in a few months? Tune in to find out!

Want to know more? Visit http://kristalynnewellness.com to learn more about working together, or email me at info@kristalynnewellness.com