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Unbound Health & Wellness

Unbound Health & Wellness

By Krista Lynne

A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.
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Ways to improve lymphatic drainage, the impact of scar tissue & emotions in stagnant lymph

Unbound Health & WellnessFeb 26, 2024

00:00
55:08
Ways to improve lymphatic drainage, the impact of scar tissue & emotions in stagnant lymph
Feb 26, 202455:08
Letting Go & Leaning Into Relationships to Thrive
Jan 26, 202447:57
Recovering From Burnout
Oct 02, 202323:48
Healing with Dr. Hart

Healing with Dr. Hart


Dr. Hart seeks to help people often labeled as medical refugees, people who have been from specialist to specialist but are now left wandering alone, looking for help and hope. After going through his own health journey of chronic fatigue, PANS/PANDAS, and mold exposure, he began studying numerous healing methodologies from functional medicine to acupuncture, biological medicine to clinical neurology. After years of working with cases dealing with complex chronic illnesses, he uses a unique method of investigation and problem solving to find solutions that are both successful and compassionate. He specialized in working with people who are dealing with mold, Lyme disease, or other mysterious illnesses. When not working with patients, he loves being physically active, and spending time with his family.


Reach out to Dr. Hart:

website: https://www.keystonetotalhealth.com

IG: @keystone_total_health and @martinhartdc 


Reach out to Krista:

website: ⁠htttp://somasonder.org⁠ 

IG: @somasonder


Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date


Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course


Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa


Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=


My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b


My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Sep 21, 202348:11
Parts & Memory Therapy with Patrick Tobey
Aug 08, 202340:52
Leadership & Your Health and Wellness
Jun 07, 202345:50
PEMF Devices, EMF Protection & Healing with Joe LeHotay
Jun 01, 202346:25
How Switching to Clean Products Can Support Your Health
May 24, 202348:21
What is Bioresonance Testing?
Feb 04, 202325:40
Fostering Healthy Connection through Challenge with Amy Hull
Jan 20, 202354:50
New Year New Me?
Jan 15, 202322:18
LIVE Renew SPI Session; Preparing Parts of us for 2023

LIVE Renew SPI Session; Preparing Parts of us for 2023

Tune in to listen to this recording of a LIVE Renew SPI (somatic parts integration) Session. Get comfortable in a quiet, safe space & join in for the journey of addressing any parts of you that have resistance towards your 2023 vision. 

If you have interest in joining Renew, SomaSonder's Monthly Membership, click the link below to read more:

https://www.somasonder.org/about-3

Contact Krista:

Book a free phone consult:

https://calendly.com/somasonder_/consultation

IG: @somasonder

Visit my website:

https://www.somasonder.org

Dec 29, 202234:29
Metabolic Health & Reverse Dieting with Elsie Sieberg
Oct 21, 202252:14
Breaking the Shame Cycle
Oct 11, 202219:03
Is Resistance Holding You Back?
Oct 05, 202226:48
What Does it Look Like to Work with Me?

What Does it Look Like to Work with Me?

What's it like to work with me? What are our programs like? Tune in if you've been curious about what it's like to join a program.

Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

Visit my website:

https://www.somasonder.org

Sep 20, 202218:39
Are You Mid-Process?

Are You Mid-Process?

Are you just mid process right now? Things get messy in the middle of the journey sometimes. This episode is about how to recognize where you're at in the journey & what to do if you're feeling overwhelmed at this midway point in your healing. 

Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_


Aug 31, 202229:21
Pain to Purpose to Promise

Pain to Purpose to Promise

In this episode, I'm getting a little more vulnerable about my journey with chronic illness & healing from chronic Lyme disease. Thank you for supporting my journey and taking the time to listen. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_


Jun 20, 202253:00
Lyme Light; Loving Somebody Well with Chronic Illness

Lyme Light; Loving Somebody Well with Chronic Illness

May is Lyme Disease Awareness month! For the next four episodes, we'll be going through different aspects of lyme disease, from both a personal and professional perspective, in hopes to create more awareness about this illness and other chronic illness journeys. This week, we're diving into how to love somebody well through chronic illness. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

May 04, 202225:04
April Q&A

April Q&A

Answering your questions today on the podcast! Remember to like, share & review, it helps the show grow!

Follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

Apr 27, 202225:49
(#38) Fertility & Children's Health with Coreen Ward

(#38) Fertility & Children's Health with Coreen Ward

This week I'm joined by Functional Wellness Consultant, Coreen Ward. She specializes in a functional approach to children's health, and in this episode, we are discussing Coreen's healing journey from struggling with fertility to mothering & healing with her son through a functional approach to health & wellness. If you are interested in Coreen's services, you can contact her through the medias below!

Follow me on IG @somasonder

Follow Coreen on IG @ward.coreen

Visit Coreen's Website at:

https://www.peasandcarrotswellness.com/

About Coreen:

Coreen Ward, founder of Peas and Carrots LLC, is certified in Integrative Nutrition and Functional Medicine. She began her health journey as a movement specialist within the Pilates and Dance community. After witnessing many of her students and their parents struggle with emotional and physical disorders, Coreen knew there had to be a way to help educate families on how to take charge of their own health. Coreen supports clients ranging from early childhood through adult. She takes a holistic approach to help you understand true health and to recognize that the choices you make can be the difference between surviving and thriving.

​With Special Focus on...

  • ADD/ADHD
  • ALLERGIES/ASTHMA
  • GUT HEALTH
  • TOXIC LOAD
  • DEPRESSION/ANXIETY
  • NUTRIENT DEFICIENCY

Coreen's Background:

  • Institute for Integrative Nutrition in NY
  • School of Applied Functional Medicine
  • Integrative Response Technique (IRT) Cert. Level 2
  • Oberon Bioresonance Practitioner
  • The Kane School in NY, Pilates Cert. with anatomy focus
  • Member of the Children's Health Defense
Apr 20, 202201:00:48
(#37) Overcoming Self Sabotage

(#37) Overcoming Self Sabotage

This week we're talking about self sabotage & how to overcome it! For more information on the upper limit issues, read The Big Leap by Gay Hendricks. Please like, share and subscribe!

Follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

Apr 13, 202238:12
(#36) From Depressed to Success; Chris Wilson's Healing Journey

(#36) From Depressed to Success; Chris Wilson's Healing Journey

This week, Chris Wilson, talented Videographer & owner of CW Productions, joins us on the podcast to share about his healing journey. From depression, to living fully in his passion, Chris shares the ups and downs of that journey. 

DISCLAIMER: this episode discusses heavier topics, such as pornography, childhood trauma, psychedelics & depression. If these topics are triggers for you, please skip this episode or make sure you have appropriate support as you listen. 

New Episode drops every Wednesday!

Follow Chris on IG @chriiswilson and @cwproductions_

Follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

Apr 06, 202256:14
(#35) Exciting Announcement!!!

(#35) Exciting Announcement!!!

New Episode drops every Wednesday!

Follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_


Leave a like & review!

Mar 30, 202212:20
(#34) Healing from Eating Disorders (NEDA Week 2022)

(#34) Healing from Eating Disorders (NEDA Week 2022)

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

Feb 23, 202238:19
(#33) Alignment, Healing & Surrender

(#33) Alignment, Healing & Surrender

If you're interested in coaching, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_


Share screenshots on instagram and tag me @somasonder

If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder

To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/

Feb 01, 202218:57
(#32) Creating Healthy Expectations for a New Year!

(#32) Creating Healthy Expectations for a New Year!

Journal Questions:

1. What are some of the expectations you have in your life?

2. Once you identify those expectations, ask yourself, what is the deeper purpose of this expectation? What is the long-term desired outcome?

3. What are some other ways to fulfill that desired outcome?

4. What is your perception of structure and discipline? 

5. What would it look like for you to offer yourself space and grace within your expectations, while dancing with the art of self discipline? 


To join January 2022's CHAIN BREAKER CHALLENGE, dm me on instagram @somasonder or send an email to somasonder@gmailcom.

If you're interested in coaching, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder.

If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder

To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/

Dec 31, 202121:14
(#31) Q&A: Consistency, Intuitive Eating & Gut Health

(#31) Q&A: Consistency, Intuitive Eating & Gut Health

The first Q&A on the podcast!!! Your questions answered! If you have questions you'd like for me to answer, drop them into my instagram dms @somasonder!

If you're interested in coaching, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder.

For more information on pre-enrollment (20% off the program until 12/15/21) for Trust Your Gut, my 12 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder.

If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder

To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/

Dec 10, 202121:55
(#30) Optimizing Emotional Digestion

(#30) Optimizing Emotional Digestion

We understand the importance of daily physical digestion, but rarely do we consider the importance of DAILY emotional digestion. We're talking about how to optimize emotional digestion through various strategies, in order to up-level your health! 

If you're interested in coaching, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_ 

To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder.

For more information on pre-enrollment (20% off the program until 12/15/21) for Trust Your Gut, my 12 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder.

If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder

To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/

Dec 04, 202125:43
(#29) Ways to Encourage Disordered Eating Loved Ones on Thanksgiving

(#29) Ways to Encourage Disordered Eating Loved Ones on Thanksgiving

For eating disorder recoveries and disordered eating tendencies, Thanksgiving can be a huge challenge. The common language around the holiday doesn't help these struggles, but thankfully, you can help! Today, I'm talking about a few ways you can support somebody close to you going through a strained relationship with food, or how you can make your own day a little brighter if you have a strained relationship with food!


To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder.


For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. 


If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder 


To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ 


If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.

Nov 24, 202116:21
(#28) Let's Talk Lyme with Sara Brunner

(#28) Let's Talk Lyme with Sara Brunner

Stick with us for this very special episode about Sara Brunner’s journey with Lyme disease. Don’t forget to subscribe, share & tag us!

Krista’s IG: @somasonder

Sara’s IG: @thelymedietcian

Sara’s Website: soulnutritionconsulting.com

Today we’re hearing from Sara Brunner, a clinical dietitian from Ontario Canada, as she shares her journey with Lyme disease.

Themes of this podcast include Lyme disease, patient advocacy, bio-individuality in treatment, personal experiences, and how to support somebody with lyme or any chronic or unfamiliar struggle.

Education & story telling are two of our most powerful lines of defense. If you, or somebody you know struggles with Lyme disease, or suspects they might and hasn’t been clinically diagnosed yet, below are some educational resources, as well as a resource to find Lyme Literate Doctors.

Book Resource: Chronic by Dr Steven Phillips

http://stevenphillipsmd.com/the-book/

Lyme Literate doctors:

http://www.ilads.org

Nov 16, 202101:17:38
(#27) The Bridge from the Body to the Mind; Vagus Nerve Health

(#27) The Bridge from the Body to the Mind; Vagus Nerve Health

We're diving into the vagus nerve & its role as the bridge between the body & the mind. This is such an important piece to understanding & caring properly for the mind-body connection.  For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.
Nov 09, 202116:33
(#26) The Gut-Mind Connection

(#26) The Gut-Mind Connection

To register for my 30 Day transFORMATION, dm me @somasonder on instagram or send an email to somasonder@gmail.com
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.
Nov 02, 202129:49
3 Supplement Staples

3 Supplement Staples

We're talking 3 supplement staples in this podcast episode!  Disclaimer: I am NOT a health care professional. I am an integrative nutrition health coach & can only make recommendations to support your healing journey. I am not responsible for your health outcomes.  If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.
Oct 05, 202113:40
(#24) Body Comments

(#24) Body Comments

We're on the same vain of conversation today. This time we're talking about COMMENTING on other people's bodies. I'm super passionate about this topic and am happy to answer questions or have conversations with you in the instagram dms about this topic.  To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the nutrition component, you are responsible for purchasing the products. Dm me for more details. If you liked what you heard, or want to connect with me to talk more about your own healing journey, dm me @somasonder on instagram For 25% off of Upstate Alchemy CBD, use code SOMASONDER at https://www.upstatealchemycbd.com/ Email Review Screenshots to: somasonder@gmail.com
Sep 28, 202121:27
(#23) Authentic Confidence

(#23) Authentic Confidence

Internally generation confidence vs externally generated confidence; how do we step into authentic, internally generated, sustainable confidence? We're talking co-dependence, comparison, self sabotage & the first steps to overcoming it!  To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the nutrition component, you are responsible for purchasing the products. Dm me for more details.  If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com
Sep 22, 202117:28
(#22) Talkin' Body
Sep 14, 202124:37
(#21) Opening Up About My Health Journey
Aug 31, 202158:18
(#20) 3 Things I Learned on the Most Epic Hike
Aug 25, 202126:19
(#19) My Philosophy on Movement/Exercise
Jun 18, 202117:49
(#18) How I went from the Worst I've Ever Been to the Best I've Ever Been in 6 Short Months
Jun 04, 202148:05
(#17) Breaking the Shame Cycle & Stepping into Self Love, Self Compassion & Confidence
May 12, 202124:03
Upzipped?! All About Emotional Health with Megan Faulkner

Upzipped?! All About Emotional Health with Megan Faulkner

In this episode, Krista sits down with Megan Faulkner, Pastoral Director of Student Ministries in Ocean Grove, NJ, published writer on Joy in the Journey, and podcast host of Wife Me Up, to talk all about emotional health and how the courage to face the journey leads to life, independence, freedom, abundance and health in all areas, body, mind and spirit. 


You can find Megan's podcast on all major listening platforms, including Spotify, Apple Music, anchor fm and others. To connect with her on social or visit her website, go to:

IG: @meganefaulk

Website: www.meganefaulkner.com


If you liked what you heard, or want to connect with me to talk more about your own healing journey:

Email Review Screenshots to:

somasonder@gmail.com

Dm, me on Instagram at: @somasonder

Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA

May 05, 202149:45
(#15) How do I Detox?!

(#15) How do I Detox?!

We're chatting ALL about detoxification in this episode. We're chatting about WHY it's important to detox, WHAT systems are involved and HOW you can leverage detox modalities to support your health! 


Email Review Screenshots to:

somasonder@gmail.com


Dm, me on Instagram at: @somasonder


Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA

Apr 23, 202120:48
Giving Yourself the Space

Giving Yourself the Space

Today's topic has been on my heart recently. We're chatting about ongoing process, and the permission to give yourself the space to create & foster an opportunity for growth out of your pain.

No matter how much healing you've done, you will ALWAYS be in process, because that's simply a part of life. Enjoy the ebbs & flows and practice permission, which leads to self-compassion, self trust, and breaks co-dependent habits.

Email Review Screenshots to: somasonder@gmail.com

Dm me on instagram at: @somasonder

Apply to my 1:1 program, BOUNDLESS, at: https://forms.gle/eGuXAXo6zSEyWyjMA

Apr 16, 202116:34
Living a Boundless Life with Taylor Gibbs

Living a Boundless Life with Taylor Gibbs

Taylor and I sit down and have a discussion about what it means to live a boundless life, and how to break past the limiting beliefs on your realities. To connect about 1:1 coaching, dm @somasonder
Apr 09, 202140:56
“Get Over It”

“Get Over It”

bundance, freedom, authenticity, love & healing. ⁣ ⁣ These were things I craved for so long in my life but didn’t know how to get them. What I didn’t realize that instead of chasing my future without direction, I needed to go back and heal my past. ⁣ ⁣ ✨Connect. ⁣ ⁣ ✨Heal. ⁣ ⁣ ✨Align. ⁣ ⁣ These are the steps I took towards healing my own life, body, mind, and spirit. And now, these are the same steps I walk women through who join my 1:1 coaching program, Boundless. Together, we make your life your medicine by addressing integrative nutrition, emotional healing, and spiritual connection. ⁣ ⁣ If you’re chasing a future without direction, and the words “healing, authenticity, freedom, love & abundance” seem like a shot in the dark, but also the deepest craving of your heart, it’s time to take that next step! You’re ready. You have the desire. ⁣ ⁣ Let’s set up a connection call and talk about how our paths might intersect to bring you into a place where you’re ready to receive and experience new life in abundance. ⁣Dm me on IG @somasonder or email me at somasonder@gmail.com
Apr 07, 202115:28
The Key to Breakthrough
Mar 23, 202111:25
What do you want?!

What do you want?!

Let’s talk about fulfilling your desires. What do you actually want???
Mar 12, 202116:42
5 of My Favorite Sleep Hacks

5 of My Favorite Sleep Hacks

Krista talks about sleep hacks in this episode, and her favorite ways to ensure a quality night’s rest.
Feb 21, 202114:58