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By Krista Morton
A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.
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5 of My Favorite Sleep Hacks
Krista talks about sleep hacks in this episode, and her favorite ways to ensure a quality night’s rest.
February 21, 2021
A part of my journey-ED Recovery
Krista talks about her journey through navigating and healing her eating disorder and where she is now.
February 10, 2021
The Four Facets of Nutrition
Krista Lynne addresses the four facets of nutrition in this episode, and how to attune to YOUR bio-individual nutritional needs.
February 7, 2021
It’s Never About the Food
Krista talks about emotional eating & how it has nothing to do with food. Get the low down on what it’s actually about.
January 28, 2021
Loving Yourself in Your Mess
Krista talks about the ability to love yourself in your mess & start to see how our pain is only trying to help us.
January 21, 2021
Thyroid Awareness Month
Krista talks about the basics of thyroid conditions, symptoms, what to do to find the support you need, and how to support someone you love who has thyroid disease.
January 16, 2021
4 Ways to Reduce Inflammation
Krista talks about some of her favorite ways to reduce inflammation in the body, using simple strategies you can leverage throughout your busy week.
January 8, 2021
Embracing to Release-shifting towards 2021
In today’s episode, I’m discussing the mindset aspect of preparing yourself for healthy, sustainable habits for 2021. What sets apart habits with longevity versus burnout habits that die in a few months? Tune in to find out!
December 31, 2020
Unbound: The Boundaries of Bitterness
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December 9, 2020