It’s My Health

Want my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!

What can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation.

It’s been a heavy couple weeks. This whole year has been ups and downs. Let’s have a quick conversation about what I’ve learned and has helped.

I realized a mindset I have that wasn’t helping me. Do you have it too?

Does the concept of dry brushing sound painful or straight up strange? I’m gonna share with you why it’s become my favorite thing to do for myself each morning.

Has life knocked you down on your butt? Do you feel like getting back into your routine is heavy? Let me speak some encouragement to you and be vulnerable with you today.

Can you smell it? Let’s talk about why onions and your feet are friends. We’ll cover some other foods as well!

There’s only two perspectives on yoke health: you aren’t worth it or you are priceless. You decide! Let me explain why this is on my heart.

Are hobbies are a waste of time? Or can they benefit our health? I’m gonna tell you all about my most recent hobby and what I’ve experienced that I didn’t expect!

Let’s chat about what I was looking for as I shopped around for a water filtration system. I bet you don’t know some of this is in your water!

It’s a frustrating answer sometimes, I know. Let me explain the heart behind it.

A heart to heart discussion about being with people and caring for others

It’s been a bit stressful lately…. In memory of my husband’s grandma

Healthy breasts are important for us women! Let’s talk about some easy ways to take care of them.

Don’t let these enemies subtly mount an attack on your fertility.

Facing the unknown and unexpected is overwhelming and that’s where I am right now. Take a peek behind the curtain as I tell you what my mind and heart are thinking and feeling right now.

Has anyone ever mentioned that your liver health is connected to your fertility? No one told me until this week! Let’s dig into that, shall we?

Lots is happening around our country that is legitimately scary, but instead of letting our focus stay there and becoming depressed, what if we focused on how we are safe? Let’s chat about it heart to heart today.

Let’s dig deeper into the pantry and swap out unhealthy oils.

Let’s continue to dig through the kitchen cabinets and guard ourselves against what we bring in. Today we are looking at food dyes. Where do they come from? And what do they really do to us?

What should you focus on if you want to improve your kitchen and meals? Here’s my top 5 priorities.

What causes these pesky things and heat can we do to help ourselves?

Healthy doesn’t mean perfect. Here’s a snippet of my week so far. Sorry for the noise at the end. My space heater kicked on before I finished. Oops!

Let’s spill the tea on me and my bad choices 🤫

I’m giving you 3 quick and easy tips to keep your skin happy and healthy this winter.

Hate spending time in the kitchen each day or maybe you’re leaving food for your family while you travel? Here’s my tips from my own food preparation plan.

My husband, Jared, joins me to share his perspective and things he’s learned on our wellness journey. We hope you enjoy listening as much as we enjoyed recording this episode.

I’m giving you my best tips for empowering yourself with health knowledge. Pubmed.gov, organicfacts.net, life and science publishing guides.

My friend Bailey courageously shares her sister’s cancer story and how you can protect yourself. Find her on Instagram @chaotic_healthy_mom_life Get her coloring book: https://a.co/d/8dEYWp9 or her gratitude journal: https://a.co/d/bhuMViB Dive deeper into emotions with the book Feelings Buried Alive Never Die: https://a.co/d/j84iTB2

October is c@ncer awareness month so I asked my dear friend Bailey to share her sister’s story and educate us on how we can lessen our chances of ever getting that diagnosis. Find Bailey on IG @chaotic_healthy_mom_life. Nothing shared in this episode is meant to be medical advice, but knowledge to empower you to make your own decisions and do research of your own.

Is a fever the enemy or is it helping us? Let’s chat about it.

It’s a multifunctional nutrient and I encourage you to try it!

Have you thought this before? Let’s discuss this popular myth.

Shooting for perfection will lead to quitting. Let’s talk about being realistic and instead shooting for consistency. I highly encourage you to follow @drjamesdinic on Instagram.

3 tips for making it a healthy school year