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By Kristen Ruth
Hop on board to get schooled in your crash course of Krisology, with me, your host Kristen Ruth. To maintain the success and happiness you crave, you must truly know yourself; Striving to be a better you every day is the ultimate key in achieving this. On this channel you will hear personal stories, opinions and perspectives that will encourage you not to give up, change for the better and get out of your comfort zone. Doing these things will help you in becoming the best you for yourself and those around you! 😊
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The Unexpected
In this episode I school you on different ways you can deal with unexpected things happening in your life. 
October 31, 2021
In this episode I school you on some ways you can reset yourself/life! Since a physical reset button doesn't exist in real life, try these techniques to help you on your self betterment journey. 
October 14, 2021
Insecurities- Get Out of Your Head!
In this episode I school you on insecurities and how we are hindering ourselves by being in our own heads. For the full experience for this episode make sure to watch it on my YouTube channel @IamKristenRuth.
September 28, 2021
Self Forgiveness
In this episode I school you on all things self forgiveness.
September 20, 2021
Elevate Yourself Part II
In this episode I school you on 3 tactics you can use to elevate yourself even more!
September 14, 2021
Elevate Yourself Part I
In this episode I school you on four things you can do to elevate yourself.
September 05, 2021
In this finale episode of season one, I will school you in the basics of adulting. 
July 26, 2021
Confidence Part I
In this episode you get schooled in the basics of Confidence.
July 11, 2021
The 2 Minute Rule
In this brief episode I school you on everything there is to know about the 2 minute rule! 
July 10, 2021
Mental Health Part II
In this episode, part II of mental health, you will be schooled on the child and parent perspectives on mental health via a questionnaire I give my mom.
June 27, 2021
Sick Intermission
Hey  guys! I've been sick the last two weeks so I've been taking time off from the podcast to get myself better. Hoping to be back next week, better  than ever!
June 20, 2021
Mental Health Part I
In this episode I discuss all things mental health related. Stayed tuned for part II. 
June 06, 2021
Fear Part II
In this episode, part two of fear featuring a male guest, we go into more depth about how fear hinders us and what we do to overcome. 
May 31, 2021
Self Love
In this episode you will get to hear a special guest be given a questionnaire in self love. Does he love himself as much as he thinks he does? Listen to find out!
May 23, 2021
Fear Part I
In this episode we'll learn how to take negative acronyms of fear and turn them into positive ones!
May 16, 2021
Self Care
In this episode you will be schooled on everything self care! Learn 5 ways you can improve your overall self care.
May 09, 2021
In this episode you'll get schooled on what accountability is. Learn the necessary steps to take in order to hold yourself accountable.
May 02, 2021
Can you be in a relationship while working on yourself!?
In this episode we will explore the female and male perspective on whether or not being in a relationship is conducive to one's self-betterment if they are working on themselves.
April 25, 2021
Self awareness questionnaire
Self awareness questionnaires can help you to know yourself better and can be a tool you can use in your daily life on your path to a better you. Will your answers change in a month from now if you take it? What will my answers be? Come take a listen and see!
April 18, 2021
Acknowledging where you are at and being ok with it
In this episode you'll be getting schooled on not dwelling in the past, why comparing your journey to someone else's is bad and being ok with starting fresh, even if that means starting over.
April 10, 2021
Krisology Intro
Welcome to Krisology! I am excited to school you in all things self improvement and be with you on your journey as we all continue to learn and grow. This intro provides a brief rundown on what'll be discussed on this channel. Stay connected with me on IG @IamKristenRuth and my soon to be up and running YouTube page @Simply Kris. 
March 25, 2021