Truly Kristi
By Kristi Casey
Truly KristiMay 23, 2023
Time to assemble your team
Don't try doing it alone! Assemble your trusted advisors and form a Kitchen Cabinet. Here's how!
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Who brings you joy?
The body heals with play,
the mind heals with laughter,
and the spirit heals with joy.
All of these things make us feel so good. But how often do you play, laugh, and experience joy?
Here's a little challenge to help you fill your cup with love.
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Ask for the love you need
If you're not being loved the way you need to be, there's one simple thing you need to do. Be open about your needs and they will be met. Listen to find out more.
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Comparisons are the thief of joy
If you're a human being -- and reading this tells me you are -- then there's something I know you're doing.
And this one thing, more than anything else, is a killer ...
... of productivity ...
... mood ...
... relationships ...
... self-confidence ... etc, etc.
Do you know what it is?
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Where are you right now in your journey?
Be present with what you're feeling and enjoy the experience. Everything can be a gift. Know that wherever you are right now, it's where you're meant to be.
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A simple ritual to let things go
We need a whole lot less than we tend to carry with us. And I'm not only talking about stuff; spiritual baggage weighs us down too. Here's a simple ritual to help you let go of things so you can lighten your burden.
Sometimes 'no' means 'not yet'
If you have the desire, you have the ability. So if there's something new you want to try, don't take 'no' for an answer. Instead, adjust your strategy.
For more tips on getting unstuck, subscribe to the Truly Kristi newsletter at https://getunstuck.kristicasey.com
We are the choices we make
It's important to be intentional with your words and actions because it only takes a minute to make an impact that lasts a lifetime.
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The number one way you sabotage yourself
If you talk badly about yourself, everyone will believe you. After all, you're the expert in who you are. So stop sabotaging yourself! Here's how to break the bad habit of negative self-talk.
What are you waiting for?
Life is short. Who says you'll get a second chance? It's time for you to make and start living your 'No Regrets' list.
What's broken makes you beautiful
It's okay to feel broken. What's broken makes you beautiful. Here are some steps you can take to start your healing journey.
Stressed out? The solution is simple.
There's a surprisingly simple solution to calming your response to everyday aggravations. And it goes beyond just having an 'attitude of gratitude.'
The power of small acts
The choices you make in life don't only affect you. They have a ripple effect that have have the power to change other people's lives. Here's a story about how a small act can accidentally save someone's life.
Why there's room in your work for he(art)
Life's too short to phone it in. Here's why aligning your work with your purpose and/or passion can invigorate you and be a constant source of inspiration.
Break the shame cycle
Life's too short to go through it feeling bad about things that you want to do. Here's an exercise to help you break the shame cycle.
You're not going to find the answers online
Life's too short to waste it doomscrolling. This week's challenge will help you break that social media scrolling habit and keep you from falling into content rabbit holes online. Instead, prepare to learn some interesting things ... about yourself. :)
Song of Lyran audiobook is in the house!
Love women-centric sci-fi but don't have time to read? You're in luck! The audiobook version of SONG OF LYRAN is now available through Audible. That's right! You can have me whisper, scream, cajole, giggle, and tell my story right into your earholes.
SONG OF LYRAN is the story of five women who share a single soul. My debut novel follows their interwoven stories through ancient history, the birth of religions, and the chaos of war right up through the boring, soul-crushing slog of the pandemic. Will these women be able to defeat the darkness that threatens to overwhelm humanity? Tune in and find out!
Are you a reader? Here's the blog of this podcast. :)
Want to know more about me? Check this out.