The Ready For Anything Podcast
By Kristian Hill
The Ready For Anything PodcastJan 14, 2021
#178 - What season are you in?
Growing, enjoying or sabotaging?
#177 - What is 'Ready For Hyrox'?
What's involved, who's it why and why you need it in your life.
#174 - Lessons from getting in the condition of my life
This is the fittest I've ever been in my life and I'm going to share why I feel this way, how I've personally done it and how you can too.
#173 - Why should it be easy?
Some stuff that I was thinking about last week on holiday.
#174 - Hardest Geezer mindset
Here's what I really took away from Russ Cook running the entire length of Africa.
#173 - Your life is by design
#172 - Why you feel so guilty for being better
My take of guilt, why we experience it and how to shift your perspective around it.
#171 - It just needs to be done
It's so easy to get caught up in the thing and forget about why or what you're even doing it for in the first place.
#170 - We've never done this before
What you need to know, what's involved and who you need to be.
#169 - Everyone has 3 lives
Stole this but it's gold.
#168 - RFA Client Hot Seat With Ross Wilson
Join us for another live client hot seat with our client Ross Wilson, find out how completely levelled up his physique & mindset. Ross is a very interesting guy and brings so much value to RFA, definitely not one to skip.
#167 - It will come
#166 - You only borrow it
This expression just the game for me when it came to managing my physique year round.
#165 - Jordan Green | High Performance Training
Welcome back to our first collaboration podcast in a LONG time, in this episode I'm joined by Jordan Green. We've both followed each other for a while and both really have similar values when it comes to training, mindset and performance so it made for an incredibly honest chat with a ton of value. Really excited to bring more conversations like this back to the channel.
#164 - What the last 7 days taught me
A recap of last week on our first ever RFA retreat, what it taught me and how you can apply it to your journey.
#163 - You don't just need a plan
What you think you need to make the change you want is probably only the tip of the ice berg.
#162 - Just a wee ramble
Legit just started talking and it made sense so I uploaded it.
#161 - RFA Client Hot Seat With Zoe Neill
Join us for our third live client hot seat with Zoe Neill and Coach Josh. Find out first hand how Zoe went from coasting and never being able to commit to fitness to accelerating in every aspect of her life.
#160 - Knowing where your 'top & bottom' is
Listen to this is you're a self proclaimed 'perfectionist'
#159 - Stop being so vague
As much as you might think it's the think that's keeping you safe from failing, it's actually the exact thing that's stopping you from growing.
#158 - How to break through a plateau when you're 'doing the work'
This is for my guys and girls who are being relentless but just feel like the return isn't equal to the effort they're putting in.
#157 - Maybe you need to acknowledge this
The elephant in the room that most people don't take into consideration.
#156 - The bigger you are the harder you fall
Being successful places you into a minority, here's what you can expect.
#155 - Just own it
The quicker you do this the quicker you'll progress. Nothing crazy, fancy or complicated, just good old fashioned ownership.
#154 - What's my next moves right now?
A quick update on my current goals, priorities and how they're progressing.
#153 - Leave gaps expect cracks
If you tell yourself a story enough times you'll actually start believing it.
#152 - RFA Client Hot Seat With Ben Blundell
Find out Ben's story about how he went from good to great in every aspect of his life.
#151 - You're chasing the wrong thing
Chase this and you'll never stop progressing.
#150 - It's all on you, whether you like it or not
This one packs a punch.
#149 - Do this and you'll actually see more progress than ever
This is why we do what we do for every client that joins RFA.
#148 - Stop caring about people who don't influence you
This will shift your perspective when it comes worrying about other people's opinions.
#147 - New levels require new thinking
"what got you from A to B won't necessarily get you from B to C" - This is the stuff that nobody really takes into consideration when they finally start achieving the big goals they set themselves.
#146 - DO the boring work
Your success actually lies in the exact thing you keep avoiding or putting off.
#145 - 5 indicators you're playing the victim
A different perspective on what it is to play the victim in how you respond to challenge in your life.
#144 - 'Working on your mInDsEt'
The power of being able to communicate clearly and say exactly what's on your mind with saying or thinking what you think you should think.
#143 - 8 weeks no booze
8 weeks booze free, these are my biggest lessons so far.
#142 - Level 10 person, level 10 problems
Your confidence could actually be the biggest thing that's holding you back.
#141 - RFA Client Hot Seat With Jordan Kane
Every month we give one of our clients the opportunity to get on the podcast to share their journey so far inside of Ready For Anything. Jordan has been inside the program since May 2023 and has only continued to go from strength to strength. From a top 100 finish at the Glasgow Half Marathon running a sub 1.20, to training for a very competitive speed HYROX finish time, there's so much value in this. Jordan is a dad of 2, a husband and running a very successful online business, really setting the standard of what is possible as an everyday athlete.
#140 - Finding your people
This is what you should look for and avoid, in my opinion, when it comes to finding people in your life that are going to make you your absolute best.
#139 - Building a winning mindset
3 mental frames you can use to overcome a negative mindset and become a winner
#138 - How to be a better hybrid in 2024
These are some of my biggest lessons from 2023, check them out
#137 - You're better than that.
A simple frame that could save you a LOT of trouble.
#136 - What we do at our events
I've been chatting about it a lot, but find out why you should take the opportunity to come to one of our events.
#135 - The 2024 'not' to do list
The promise for this year is 2 podcast's per week and 1 YouTube vlog per month. Tune in for the first episode of 2024, a simple framework to take the first step in becoming a better man or woman this year.
Episode 134 - RFA Client hot seat with Megan Burley
Join us for our first ever live client hot seat with Megan Burley and our Head Coach Josh. Find out first hand how Megan went from what she thought was good to accelerating in every aspect of her life.
#133 - The Bali Diary's are back
9 days in Bali and there's been so many realisations, find out what they are.
Episode 132 - Rants, patter and opinions with the RFA coaches
In this week's podcast we're joined by RFA's head coach behind the scenes, Josh O'Neill, for round 2. We talk everything from artificial intelligence to general elections (there is plenty of fitness in there too), enjoy!
#131 - I 'GET TO' do this
A powerful frame that'll keep you humble and always moving in the right direction.
#130 - What I learned from taking a podium finish on our first HYROX
It was our first one and JEEEEEZE did it teach me a lot.
#129 - I felt like a tit
This was my biggest lesson from running our biggest RFA event to date at the Doubletree Hilton Glasgow