The Ready For Anything Podcast

Growing, enjoying or sabotaging?

What's involved, who's it why and why you need it in your life.

This is the fittest I've ever been in my life and I'm going to share why I feel this way, how I've personally done it and how you can too.

Some stuff that I was thinking about last week on holiday.

Here's what I really took away from Russ Cook running the entire length of Africa.

My take of guilt, why we experience it and how to shift your perspective around it.

It's so easy to get caught up in the thing and forget about why or what you're even doing it for in the first place.

What you need to know, what's involved and who you need to be.

Stole this but it's gold.

Join us for another live client hot seat with our client Ross Wilson, find out how completely levelled up his physique & mindset. Ross is a very interesting guy and brings so much value to RFA, definitely not one to skip.

This expression just the game for me when it came to managing my physique year round.

Welcome back to our first collaboration podcast in a LONG time, in this episode I'm joined by Jordan Green. We've both followed each other for a while and both really have similar values when it comes to training, mindset and performance so it made for an incredibly honest chat with a ton of value. Really excited to bring more conversations like this back to the channel.

A recap of last week on our first ever RFA retreat, what it taught me and how you can apply it to your journey.

What you think you need to make the change you want is probably only the tip of the ice berg.

Legit just started talking and it made sense so I uploaded it.

Join us for our third live client hot seat with Zoe Neill and Coach Josh. Find out first hand how Zoe went from coasting and never being able to commit to fitness to accelerating in every aspect of her life.

Listen to this is you're a self proclaimed 'perfectionist'

As much as you might think it's the think that's keeping you safe from failing, it's actually the exact thing that's stopping you from growing.

This is for my guys and girls who are being relentless but just feel like the return isn't equal to the effort they're putting in.

The elephant in the room that most people don't take into consideration.

Being successful places you into a minority, here's what you can expect.

The quicker you do this the quicker you'll progress. Nothing crazy, fancy or complicated, just good old fashioned ownership.

A quick update on my current goals, priorities and how they're progressing.

If you tell yourself a story enough times you'll actually start believing it.

Find out Ben's story about how he went from good to great in every aspect of his life.

Chase this and you'll never stop progressing.

This one packs a punch.

This is why we do what we do for every client that joins RFA.

This will shift your perspective when it comes worrying about other people's opinions.

"what got you from A to B won't necessarily get you from B to C" - This is the stuff that nobody really takes into consideration when they finally start achieving the big goals they set themselves.

Your success actually lies in the exact thing you keep avoiding or putting off.

A different perspective on what it is to play the victim in how you respond to challenge in your life.

The power of being able to communicate clearly and say exactly what's on your mind with saying or thinking what you think you should think.

8 weeks booze free, these are my biggest lessons so far.

Your confidence could actually be the biggest thing that's holding you back.

Every month we give one of our clients the opportunity to get on the podcast to share their journey so far inside of Ready For Anything. Jordan has been inside the program since May 2023 and has only continued to go from strength to strength. From a top 100 finish at the Glasgow Half Marathon running a sub 1.20, to training for a very competitive speed HYROX finish time, there's so much value in this. Jordan is a dad of 2, a husband and running a very successful online business, really setting the standard of what is possible as an everyday athlete.

This is what you should look for and avoid, in my opinion, when it comes to finding people in your life that are going to make you your absolute best.

3 mental frames you can use to overcome a negative mindset and become a winner

These are some of my biggest lessons from 2023, check them out

A simple frame that could save you a LOT of trouble.

I've been chatting about it a lot, but find out why you should take the opportunity to come to one of our events.

The promise for this year is 2 podcast's per week and 1 YouTube vlog per month. Tune in for the first episode of 2024, a simple framework to take the first step in becoming a better man or woman this year.

Join us for our first ever live client hot seat with Megan Burley and our Head Coach Josh. Find out first hand how Megan went from what she thought was good to accelerating in every aspect of her life.

9 days in Bali and there's been so many realisations, find out what they are.

In this week's podcast we're joined by RFA's head coach behind the scenes, Josh O'Neill, for round 2. We talk everything from artificial intelligence to general elections (there is plenty of fitness in there too), enjoy!

A powerful frame that'll keep you humble and always moving in the right direction.

It was our first one and JEEEEEZE did it teach me a lot.

This was my biggest lesson from running our biggest RFA event to date at the Doubletree Hilton Glasgow