Holistic Hive
By Kristina Stitcher
Holistic Hive Aug 25, 2022
Cranial Sacral Therapy, babies and overall health.
This episode we dive into Cranial Sacral Therapy with Kim Painter, Licensed Physical Therapist, Masters in Natural Healing, Massage Therapist, Breastfeeding Specialist, Diplomat Certified CranioSacral Therapist and instructor with the Upledger Institute. Obviously Kim brings so much experience and insight into our discussion, you will learn so much as we talk business, philosophy, emotional health and overall health and healing.
You can find Kim at HealthSelf Enterprises and at her son's Chiropractic Clinic: MuscleWorks.
www.muscleworkschiro.com
https://www.iahp.com/
Pelvic Floor Health, an ongoing conversation and solution!
When your pelvic floor is unhealthy your health suffers. This podcast focuses on what signs or symptoms you may be struggling with that you were told are 'normal' for a post-partum body and they are NOT. You can regain your health and having a healthy pelvic floor will impact your life in so many positive ways.
Dr. Betty DeLass, PT, DPT joins Dr. Kristina Stitcher, Chiropractor to discuss this important subject. We discuss Pelvic Floor Physical Therapy before, during, after and beyond pregnancy and post-partum.
Dr. Betty DeLass owns Reborn Pelvic Health and Wellness, with two locations in Utah, West Jordan and Lehi. They can be found at www.rebornphw.com or on IG @rebornpelvichealthandwellness.
Align for health, talking with Susan
Your pelvic health defines so much; pregnancy and birth is an opportunity to get reacquainted with your pelvic floor and how it has adapted to life and growing a baby. But pelvic health isn't just for women, we discuss men and what they are experiencing and how to help them have their best health as well.
Susan McLaughlin PT, is a pelvic floor specialist in the Salt Lake area.
Her practice is Align Integration and Movement where she focuses on Pelvic Health: men's and women's pelvic pain, bladder pain, urinary incontinence/frequency/urge, pelvic organ prolapse. Pregnancy/Postpartum Chronic pain; low back pain, neck pain, hip pain
You can connect with Susan online at:
IG: @aimforPT
Facebook: AlignIntegration&Movement
Postpartum Mental Health...why is is the most important time!
We have to nurture and honor ourselves and other moms as we navigate becoming moms and recovering from birth both physically and mentally. This time is an opportunity for friends, family and loved ones to lean in, support, listen and help.
We discuss with Jessica Thompson, LCSW (perinatal therapist) all things mental health but focus on the postpartum period for this episode.
Jessica focuses on: Postpartum mental health and wellness, and women's sexuality
You can find Jessica on Instagram: @jessica.the.therapist
DM to get her email address
Your Birth Options
Birthing with a midwife is the norm in many countries, countries that boast high success and low mortality rates; so why does a midwife make such a difference?
We're talking with Shanlee Robertson, CPM (Certified Professional Midwife), Licensed Direct Entry Midwife (Ut) and Licensed Midwife (AZ)
Shanlee has a BS in Midwifery from Midwives College of Utah; BS in Family Consumer Science from Utah State University
Her center is Encompassing Birth Midwifery, LLC you can reach her online at : encompassbirth.com
or call: 470-588-6464
Encompassing Birth Midwifery focuses on Women Center Care during the reproductive stage of life. We focus on caring for the whole woman during the transition of pregnancy and postpartum period, involving all family members in the journey.
How to Raise a Healthy Child in a Sick World
Dr. Kristina Stitcher has released her first published book!
You can access it now on Amazon:
https://www.amazon.com/How-Raise-Healthy-Child-World/dp/B0BW2GVXNC
For a family chiropractor in your area visit: https://icpa4kids.com/find-a-pediatric-chiropractor/
To schedule with our doctors at Family First please visit: www.utahfamilychiro.com
Living your best life now!
So many times we wait to do something we want till after we achieve...
Your perfect health is what you are doing right now, let's start with the simple daily habits that you can implement now to live your best life.
Start now, start somewhere and know you are on the right track.
www.utahfamilychiro.com for chiropractic care or we can help you find someone locally.
https://www.holistic-hive.com for holistic providers in Utah.
https://www.mindbodygreen.com/articles/ewg-dirty-dozen-and-clean-15-lists for the dirty dozen foods you need to be eating organic and the clean 15 which you can eat conventionally.
Functional Nutrition... a game changer in how your view your body.
We are joined by Dr. Mark Kennington, D.C. who focuses on functional nutrition. He will explain what functional nutrition is, why it matters and how it can change your health.
Dr. Kennington has multi-generational roots on his maternal side and found his passion for Chiropractic while working at the practice that his grandfather established in 1949. While attending Parker University in Dallas, Texas, Dr. Kennington obtained a bachelor's degree in Anatomy, Health and Wellness, a Master's in functional nutrition, and a Doctorate in Chiropractic. Dr. Kennington enjoys spending time outdoors with his wife, Mykele, and their two dogs, fishing, camping, hiking, and taking advantage of Utah's beautiful mountains. Patients of Dr. Kennington say his greatest strength is genuinely caring for each individual.
To schedule with Dr. Kennington visit: www.utahfamilychiro.com or https://www.holistic-hive.com/hive-directory/functional-medicine or call 801-281-1688
Your nervous system is SO involved in your daily life
Like in everything! Your nervous system controls and regulates everything within your body as well as adapt to your environment. Your nervous system is expected to function at 100% ALL THE TIME....but is it?
How do you know if your nervous system isn't functioning at it's best?
What can you do to optimize the function and communication of your brain to your body?
How can you find a provider to grow your health, rather than react to it?
Let's dive in!
Ready to up-level your muscle work?
We interview Hannah Alex, LMT, someone we have enjoyed having in our clinic and is now serving clients out of her new space in Salt Lake City. Hannah takes a unique approach to massage work and focuses on getting to the root issues.
"I am passionate about finding the root cause of dysfunction and achieving health and wellness naturally. Rather than treating the symptoms, I work in a way to discover and treat your root issue. Through scientifically rooted massage and manual therapy techniques that effectively relieve pain and restore function, I am dedicated to addressing the specific phase of chronic or acute pain that you are in and helping you find the answers and the relief you have been looking for.
Along with achieving health and wellness naturally, I am very passionate about helping expectant mothers have a healthy, empowering, and wonderful birth experience. I invite you to come to see me for prenatal and postpartum massage to help lessen any pain your body has acquired from undergoing the many dramatic changes that occur during pregnancy."
Let's talk about your cycle
Meredith is all about teaching women and girls how to have a better cycle experience. She is a birth doula, mom of three and instructor for classes on our cycles and how to understand what our body is telling us as well as support a positive transition in all phases of our lives.
This podcast is full of so much information to help you connect and understand how your cycles work and what your body is trying to tell you at each stage. If you learn to listen when your body whispers, it doesn't have to shout!
SO much more than massage
Kim Stone is a licensed massage therapist who is also trained in Body Code, Sound Healing, Meditation, Reiki as well as other massage therapy techniques. Kim is a great resource to the community in Utah as a provider but also hosts classes and retreats. This conversation is all about options for your healing and how to live a daily life that is rich in connection, healing and mindfulness.
If you want to reach out to Kim please contact Family First Chiropractic at 801-281-1688.
Let's talk therapy with Jessica Thompson
Let's talk kids, sex, life, pregnancy and postpartum times.
Jessica is a certified social worker at The Healing Group, located in Salt Lake City.
Their website is: https://www.thehealinggroup.com/
Being passionate about your mental health is our mission. To be the leading specialty clinic in the Rocky Mountain Region due to top notch work culture and clinical care.
The Healing Group intentionally has a specialized and narrow focus in order to offer the highest caliber clinical services by providing team members with specialized monthly trainings, focused case consultation and supervision, and staying current on best treatment approaches and outcomes.
The Healing Group was created as a way to assist mothers, partners, other family members and/or concerned friends get the help and support they needed. Our team has the highest levels of training in postpartum depression, sex therapy, marriage counseling, and reproductive health in the state of Utah.
Everything is better with a doula!
Kristy Huber is a sought-after birth and postpartum doula.
Kristy is an advocate and educator for the birthing parents, she mothers the mother and supports the couple as they navigate labor and birth. As a postpartum doula Kristy takes these resources into the home for that critical phase after a baby is born to help make this transition easier.
To reach Kristy visit her website: https://www.khdoula.com/
To learn more about doulas in general please visit: https://www.dona.org/
You can always reach out to our clinic at www.utahfamilychiro.com to gain health.
Healing with support
We interview Deb White who specializes in essential oils after her life-changing experience with her own healing through the use of oils.
Please contact Deb with any additional questions at:
Deb@oils4us.com
Www.MydoTERRA.com/oils4us
Oils4us Public Ed on Facebook
Trade out to Level UP
Want to start living healthier but don't know where to start, start by looking at the products you use on a daily basis and start trading out. We explore easy trade out products you can start using today to improve your health and impact your family's health. Our discussion with Michelle Ball leads into essential oils, her journey to wellness and how to lead others in their health transformations.
To contact Michelle you can call or text her, the number is in the podcast. Or email Michelle at: essentialabundancellc@gmail.com
Holistic Hive Debut
Welcome to the Hive! We discuss all things natural and healing for you and your family. Dive into these incredible interviews with amazing healers and providers who's central focus is health and living an abundant life.