The Lifestyle Fanatic's Podcast

In this light episode, I completely waste your time by telling you a little bit about the Prince William's wife, Kate Middleton.

No, I am not a fan of her. I am not against her either. I really don't care. But, I thought it would be fun to remind you that we are so average and poor compared to royalty.



Just have fun with it!

In October 2018, a twin boy and girl were found severely beaten. So badly that the girl was already dead and the boy was clinging to life.

This happened in a basement apartment in a Queens NY home that held a single mom of five small children and no father in sight.

This story is a sad as it is mysterious.

Pretty much everyone now either has or is using someone else’s Netflix® membership. It is the best way to watch shows and movies anytime and anywhere. I have had the streaming service from back when it was mostly DVDs that were worth renting. This is back when there were still Blockbuster® stores. Before streaming movies and shows was became the best thing since sliced bread.

Personally, the only time I have to watch anything is on my long commute to and from work via the subways. Since those are underground, I am limited to what is available on my phone. Luckily, Netflix® allows you to download to your device, making it easy to pass the time of that two plus hours spent commuting per day. That is easily enough time to watch a full movie or an episode or two of your favorite series.

So, here is a list of my favorite recent Netflix® television shows. Since I did not want to cram too much information into one post, in the next post I will give you my favorite movies to watch on the app

I have dabbled in both intermittent fasting and the ketogenic diet over the years but, never before had I considered doing both together. That is until I listened to the great Dr. Eric Berg who recommends doing both for optimal results. I have an intolerance to dairy and starches as well as difficulty controlling my hunger. This LIFESTYLE has made it easy for me to eat within my dietary limits and to control my hunger based upon the time that I am alotted to eat.

This post is meant to open the eyes of anyone even slightly curious about intermittent fasting and/or keto. And remember, you should never go on a diet. Make it a lifestyle! This will ensure continued positive changes in your appearance as well as your health.

This is a new segment I am adding in when I see something at the gym that really interests, baffles or entertains me.

People watching can be so fun, right?

Today I am talking about the weather.

We all complain about the heat, the cold, the humidity, the wind, etc. No matter how miserable we were in the last season, we still find a way to hate the season we are in.

My current nemesis is the humidity. What is yours?

#Fatlife



Fat is where it's at!

I love fat! In this last episode in the "Food Fanatic" series, I briefly explain the different types of fats (the good and the bad fats) and what foods go in each category.

Bro-tein and all about the gain makin' macro!

This is an explanation of one of the three macronutrients. Carbohydrates can both help us and prevent us from reaching our fitness and nutrition goals. That is why Carbs are the most misunderstood and debated topic of discussion in regards to nutrition.

I give a brief breakdown of what carbohydrates are and how to differentiate between good and bad carbs.

Episode 2: Just Another Day In The City
July 21, 2018
I live in New York city and have to deal with a lot of B.S. on a daily basis. All commuting New Yorkers do. But, there was a day this past week that I was mentally and emotionally defeated by thepeople, the weather, the commute.....

I could go on and on about how bad my day was and know in my mind you are thinking, "oh my God, we all have bad days". Yes, we do. Yes, I want to complain about mine.

But, this episode is not just a way for me to vent about a bad day. It is meant to give some relatable insight into a working woman's day in a big city.