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The Lifestyle Fanatic's Podcast

The Lifestyle Fanatic's Podcast

By Kristy K.
The podcast for the person who is OVERLY passionate about everything!
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Tales From The Gym

The Lifestyle Fanatic's Podcast

Ep 18: New Year, New Me
  Welcome to 2019!!! "New Year, New You" This episode explores the topic of making a huge life change for your happiness and health. For the new year, I decided to quit my full time nine to five and pursue personal training full time! What's holding you back from taking the leap towards chasing your dreams? 
January 5, 2019
Ep 16: You Will Never Be Kate Middleton
In this light episode, I completely waste your time by telling you a little bit about the Prince William's wife, Kate Middleton. No, I am not a fan of her. I am not against her either. I really don't care. But, I thought it would be fun to remind you that we are so average and poor compared to royalty. Just have fun with it!
November 10, 2018
Ep 15: Twin Toddlers Found Severely Beaten
In October 2018, a twin boy and girl were found severely beaten. So badly that the girl was already dead and the boy was clinging to life.  This happened in a basement apartment in a Queens NY home that held a single mom of five small children and no father in sight.  This story is a sad as it is mysterious.
November 4, 2018
Ep 14: A Day at the Park
This episode is mostly for the parents and caregivers out there. We all take our kids outside to the yard, to the park or some other facility in order for them to excrete enough energy for us, as the adults, to be able to relax later while they sleep or sit still.  Have you ever looked around at these places and noticed what the adults are doing while the children are running wild? Almost all of the adults are sitting on the bench talking to each other or on their phones.  Why waste this time? Why not be active and play with the kids or exercise alone while watching them? This would benefit you in so many ways!  Take a listen and don't forget to subscribe so that you can always enjoy a wide variety of content and topics. Leave a comment or email me at And check out the website:
October 14, 2018
Ep 13: Netflix Movies To Watch Right Now
As you know from a previous post, I am quite the Netflix® aficionado. In a prior episode, I gave you all of the shows to watch right now. This time you will read a list of a handful or so of best movies to watch right now. But first, know that there are tons of entertaining movies on the popular streaming app and this is just a small list of suggested films to check out.  But, stay tuned for future Netflix recommendations episodes. Dont forget to follow for constant content on various topics! Check out the website to read this and other posts
October 11, 2018
Ep. 12: A Mother's Honest Post
Today's episode addresses a controversial article that describes a young mom's social media post about the difficulties of being a young mother and how it is not such a simple and immediate  action to love an unplanned child. Click the link below to read the article and let me know what you think about it.  And, don't forget to give a follow for future content! Article: 
October 7, 2018
Trip Talk 1
This is another new segment in the podcast where I share with you guys things that I witness on the daily commute to and from work. We all see some pretty crazy stuff throughout the day. Well, imagine taking the NYC subway and bus system on a daily basis. It can get pretty weird. Join me in this new segment that I am adding! Laugh along and share something that you see that leaves your jaw dropped. And Don't Forget To FOLLOW for fresh content all the time! Email me at:
September 12, 2018
Episode 11: The Diet Dabbler
Just like many of you, I have been on a ton of various diets over the last 10+ years. Some crazier than the last and others were pretty good diets but, unsustainable as lifestyles. This episode includes a breakdown of each diet that I have tried with the pros and the cons of each. I do this in hopes that you will not ever have to waste your time and money on fad diets again. The episode also has a full blog post on my website at What diets have you tried and failed? What worked for you long term? I would love to hear about it!
September 11, 2018
Episode 10: Netflix Show Recommendations
Pretty much everyone now either has or is using someone else’s Netflix® membership. It is the best way to watch shows and movies anytime and anywhere. I have had the streaming service from back when it was mostly DVDs that were worth renting. This is back when there were still Blockbuster® stores. Before streaming movies and shows was became the best thing since sliced bread. Personally, the only time I have to watch anything is on my long commute to and from work via the subways. Since those are underground, I am limited to what is available on my phone. Luckily, Netflix® allows you to download to your device, making it easy to pass the time of that two plus hours spent commuting per day. That is easily enough time to watch a full movie or an episode or two of your favorite series. So, here is a list of my favorite recent Netflix® television shows. Since I did not want to cram too much information into one post, in the next post I will give you my favorite movies to watch on the app
September 9, 2018
Episode 9: Intermittent Fasting and Keto (My Current Experience)
I have dabbled in both intermittent fasting and the ketogenic diet over the years but, never before had I considered doing both together. That is until I listened to the great Dr. Eric Berg who recommends doing both for optimal results. I have an intolerance to dairy and starches as well as difficulty controlling my hunger. This LIFESTYLE has made it easy for me to eat within my dietary limits and to control my hunger based upon the time that I am alotted to eat. This post is meant to open the eyes of anyone even slightly curious about intermittent fasting and/or keto. And remember, you should never go on a diet. Make it a lifestyle! This will ensure continued positive changes in your appearance as well as your health.
August 26, 2018
Tales From The Gym
This is a new segment I am adding in when I see something at the gym that really interests, baffles or entertains me. People watching can be so fun, right?
August 20, 2018
Episode 8
This week's episode is not really about the guy who always talks about last night's game or who wears the Yankees or Steelers logo on everything. This episode is about an article I read that was more buttered up than Paula Deen's biscuits and of sports rioters who were referred to as celebrators. This article has racial bias all over it and it made me think of how little these "celebrations" are addressed. to find the article and read along with me and to make your own judgements. Feel free to comment your opinion.
August 19, 2018
Episode 7: The Weather
Today I am talking about the weather. We all complain about the heat, the cold, the humidity, the wind, etc. No matter how miserable we were in the last season, we still find a way to hate the season we are in. My current nemesis is the humidity. What is yours?
August 12, 2018
Episode 6: Fats
#Fatlife Fat is where it's at! I love fat! In this last episode in the "Food Fanatic" series, I briefly explain the different types of fats (the good and the bad fats) and what foods go in each category.
August 5, 2018
Episode 5: Protein
Bro-tein and all about the gain makin' macro!
August 5, 2018
Episode 4: Carbohydrates
This is an explanation of one of the three macronutrients. Carbohydrates can both help us and prevent us from reaching our fitness and nutrition goals. That is why Carbs are the most misunderstood and debated topic of discussion in regards to nutrition. I give a brief breakdown of what carbohydrates are and how to differentiate between good and bad carbs.
July 29, 2018
Episode 3: The Food Fanatic
Episode 3: The Food Fanatic July 28, 2018 Today's topic is pretty obviously, food! So much can be said about it but, I just wanted to express my love for it. As far back as I can remember I have been obsessed with eating and I surely am not alone in this. How does one make it through life, trying to maintain a fit body while being a fanatic of food? Well, I am still trying to figure that out. I also introduce the topic of Macronutrients and open the conversation up for the next episodes which will focis on each macro (Protein, Fat and Carbohydrate). Sources of Information: Macronutrients definition: NASM Essentials of Personal Fitness Training; Fifth Edition. Endorphins definition: "4 Chemicals That Activate Happiness, and How to Gamify Them". TechnologyAdvice
July 28, 2018
Episode 2: Just Another Day in the City
Episode 2: Just Another Day In The City July 21, 2018 I live in New York city and have to deal with a lot of B.S. on a daily basis. All commuting New Yorkers do. But, there was a day this past week that I was mentally and emotionally defeated by thepeople, the weather, the commute..... I could go on and on about how bad my day was and know in my mind you are thinking, "oh my God, we all have bad days". Yes, we do. Yes, I want to complain about mine. But, this episode is not just a way for me to vent about a bad day. It is meant to give some relatable insight into a working woman's day in a big city.
July 28, 2018
Episode 1: What The Heck Is This?
Hello Everyone!This is the intro to my new podcast for the person who is overly passionate about everything. So passionate that you become a fanatic or even a radical of whatever your crazy ass dives into head first with 100% effort!
July 15, 2018