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🛋 Couch Convos with Krys

🛋 Couch Convos with Krys

By Kryshonda Torres

Health & Wealth Coaching
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Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet

🛋 Couch Convos with KrysMar 31, 2023

00:00
20:40
Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet
Mar 31, 202320:40
Couch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone Imbalances
Mar 30, 202315:48
Couch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet
Mar 28, 202307:54
Couch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food Diet
Mar 28, 202309:34
Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet

Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/
Book Recommendations: 

David "Avocado" Wolfe’s Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation 

Mar 24, 202311:16
Couch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph Diet
Mar 23, 202311:16
Couch Convos w/ Krys Episode 23: Eating with the Seasons-Spring Edition
Mar 22, 202319:47
Couch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian Diet
Mar 20, 202315:23
Couch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic Diet

Couch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic Diet

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Links mentioned in Today's Podcast:

Published and Reviewed Researchhttp://thepaleodiet.com/research/

4 part video series on the relationship with Paleo Diets and Multiple Sclerosis: http://www.dailymotion.com/video/x59iwc)

What A Paleo Plate Looks Like:https://www.youtube.com/watch?v=y4gQ5JGHiaY

https://cjhuntreports.com/

http://paleogrubs.com/paleo-benefits

https://www.docsopinion.com/health-and-nutrition/diets/the-paleo-diet/

http://www.thepaleobabe.com/the-paleo-plate/

http://thepaleodiet.com/research/

https://paleoleap.com/4-ways-paleo-reprogram-fat-cells-weight-loss/

https://robbwolf.com/2014/08/20/paleo-diet-improved-athletic-performance/

https://ultimatepaleoguide.com/kobe-bryant/

https://aiplifestyle.com/what-is-autoimmune-protocol-diet/

Book Recommendations:

Everyday Paleo Around the World: Italian Cuisine – By Sarah Fragoso

Paleo Lunches and Breakfasts On the Go – By Diana Rodgers

The 30 Day Guide to Paleo Cooking – By Hayley Mason and Bill Staley

Mar 17, 202329:30
Couch Convos w/ Krys Episode 20: Top 25 Diet Deep Dives-Mediterranean Diet
Mar 16, 202315:59
Couch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic Diet

Couch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic Diet

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Links mentioned in Today's Podcast:

About Glycemic Index 

https://www.webmd.com/diet/a-z/glycemic-index-diet

The Glycemic Index Diet (Low Glycemic Diet)

www.glycemicindex.com 

What are the Benefits of a low Glycemic Index Diet

https://www.webmd.com/diabetes/video/benefits-of-a-low-glycemic-index-diet

Book Recommendations:

None of These Diseases: The Bible's Health Secrets for the 21st Century by S.I. McMillen, MD & David E. Stern, MD


Mar 14, 202325:05
Couch Convos w/ Krys Episode 18: Top 25 Diet Deep Dives-Gluten Free Diet
Mar 13, 202313:59
Couch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP Diet

Couch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP Diet

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Links mentioned in Today's Podcast:

The Low FODMAP Diet https://stanfordhealthcare.org/medical-treatments/l/low-fodmap-diet.html

Barrett, J. S., & Gibson, P. R. (2012). Fermentable oligosaccharides, disaccharides,monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals?. Therap Adv Gastroenterol 5(4), 261–268.
Retrieved from ncbi.nlm.nih.gov/pmc/articles/PMC3388522

Dwyer, E. (2018). The 3 steps of the FODMAP diet. Monash University.
Retrieved from monashfodmap.com/blog/3-phases-low-fodmap-diet

Monash University FODMAP Diet App

monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ 

Mar 10, 202319:06
Couch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination Diet

Couch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination Diet

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Links mentioned in Today's Podcast:

Elimination Diethttps://www.webmd.com/allergies/allergies-elimination-diet

About Food Allergy www.foodallergy.org 

Book Recommendations:

Jonathan Brostoff’s Food Allergies and Food Intolerance

Jill Carter’s Allergy Exclusion Diet

Ancient Remedies, Dr. Josh Axe

The Disease Delusion by Dr. Jeffrey S. Bland

Doctor Yourself , Andrew Saul, Ph.D

Mar 09, 202310:07
Couch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida Diet

Couch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida Diet

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Links mentioned in Today's Podcast:

Clubhouse The Dangers of Candida Masterclass Replay: https://www.clubhouse.com/room/mZ7OzEXe?utm_medium=ch_room_xerc&utm_campaign=SKEZk9RoVOdlFrD4hIVfA-588755

The Candida Diet www.thecandidadiet.com 

What People Are Saying About Candida Testing www.betterhealthusa.com 

Simple Home Candida Testing www.candidasupport.org 

Dr. Whiting on Systemic Candida and Yeast Infections https://youtu.be/f-XV_5e9ypM

Book Recommendations:

Recaging the Beast, The Disease Behind the Disease: The Yeast-Fungal Connection by Jane Remington

The Microbiome Solution by Dr. Robynne Chutkan

Mar 07, 202315:18
Couch Convos w/ Krys Episode 14: Top 25 Diet Deep Dives-Bodycology Diet
Mar 06, 202311:16
Couch Convos w/ Krys Episode 13: Homeopathy on the Hill

Couch Convos w/ Krys Episode 13: Homeopathy on the Hill

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Link to org mentioned in Today's Podcast: HOMEOPATHYCHOICE.ORG

Mar 04, 202328:39
Couch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-Ayurveda

Couch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-Ayurveda

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Visit my Website: https://www.kryshondatorres.com

Links mentioned in Today's Podcast:

Ayurveda  www.umm.edu 

Ayurvedic Medicine  www.nccam.nih.gov 

The Premier Center for Natural Health and Ayurveda  www.lifespa.com 

The Ayurvedic Institute  www.ayurveda.com     

Mar 03, 202311:39
Couch Convos w/ Krys Episode 11: Politics of the Plate
Mar 02, 202321:59
Couch Convos w/ Krys Episode 10: Mom's For Liberty
Feb 28, 202317:07
Couch Convos w/ Krys Episode 9: Do you watch Health documentaries?
Feb 27, 202320:28
Couch Convos w/ Krys Episode 8: Healthy Snacking 101

Couch Convos w/ Krys Episode 8: Healthy Snacking 101

If this podcast added value or resonated with you friends,  I invite you to join me again and do one of the following:

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Visit my Website: https://www.kryshondatorres.com

Check out this video by Clinical Professor Dr. Dean Ornish who explains how changing our eating habits can save lives: https://www.ted.com/talks/dean_ornish_on_the_world_s_killer_diet?referrer=playlist-what_s_wrong_with_what_we_eat

Feb 24, 202335:17
Couch Convos w/ Krys Episode 7: Spiritual Health Matters--Tis Lent Season
Feb 23, 202312:14
Couch Convos w/ Krys Episode 6: ❤️Heart Health
Feb 21, 202326:56
Couch Convos w/ Krys Episode 5: Your Gut, Your Skin and You!
Feb 20, 202336:15
Couch Convos w/ Krys Episode 4: Stroke Health is loving YOURSELF
Feb 17, 202326:14
Couch Convos w/ Krys Episode 3: What is Homeschooling?

Couch Convos w/ Krys Episode 3: What is Homeschooling?

Join my FB group  https://bit.ly/cheers2yourhealthandwealth

Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co

Visit my website at www.kryshondatorres.com

To learn more about homeschooling and policy issues related to education freedom at hsldaaction.org

1. Ray Brian D. 2010. "academic Achievement and Demographic Traits of Homeschool Students: A Nationwide Study." Academic Leadership 8, no 1. https://scholars.fhsu.edu/alj/vol8/iss1/7

2. Burke, Lindsey M. 2020. "bringing Achievement Home: A Review of the Academic Outcomes of Homeschooling Students in the United States." HSLDA. Accessed November 23, 2021. http://secureservercdn.met/45.40.149.34/n5e.cd2.myftpupload.com/wp-content/uploads/2020/04/Bringing-Achievement-home.pdf

3. Cogan, Michael. 2009. "Exploring Academic Outcomes of Homeschooled Students." University of St. Thomas. Accessed November 23,2021. http://i.bnet.com/blogs/homeschool.pdf

4. Medlin, Richard G. 2006. "Homeschool Children's Social Skills." Home School Researcher 17, No. 1: 1-8. https://files.eric.ed.gov/fulltext/ED573486.pdf

5. Chen, Ying, Christina Hinton, and Tyler J. VenderWeele.2021. "School Types in Adolescence and Subsequent Health and Well-Being in Young Adulthood: An Outcome-Wide Analysis." PLoS ONE 16 (11): e0258723. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0258723

6. Cheng, Albert. 2014. "Does Homeschooling or Private Schooling Promote Political Intolerance? Evidence from a Christian University." Journal of School Choice 8, no.1: 49-68. https://doi.org/10.1080/15582159.2014.875411

7. National Education Association. 2021. "Rankins of the States 2020 and Estimates of School Statistics 2021." Accessed November 23, 2021. https://www.nea.org/sites/default/files/2021-04/2021%20Rankings_and_Estimates_Report.pdf

8. Data aggregated from US Census Bureau. 2021. Household Pulse Surveys, weeks 34-39. Accessed March 2, 2022.

9.-19. See hsldaaction.org

Nov 26, 202245:01
Couch Convos w/ Krys Season 2 Episode 2: Get the Sleep You Need

Couch Convos w/ Krys Season 2 Episode 2: Get the Sleep You Need

To purchase the "Night Night Tea go to: www.tranont.com/kryshondatorres

Click Shop

Grab a Bag of Replenish

Drop in cart

Get that deep restorative sleep like in Psalms 127:2 and wake-up super refreshed.

Just like that

If this podcast added value or resonated with you friends,  I invite you to join me again and do one of the following:

Join my FB group  https://bit.ly/cheers2yourhealthandwealth

Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co

Visit my website at www.kryshondatorres.com


Jul 20, 202207:58
Couch Convos w/ Krys Season 2 Episode 1: Eating with the Seasons
Jul 09, 202207:31
Understanding Culture and Worldviews: Law Enforcement Lowdown
Jul 05, 202244:17
Cheers 2 Your Health Episode 49: Margin Multiplies
Sep 23, 202012:55
Cheers 2 Your Health Episode 48: The Importance & Power of Forgiveness
Jun 02, 202017:46
Cheers 2 Your Health Episode 47: The Power of Laughter and Joy
Apr 13, 202014:51
Cheers 2 Your Health Episode 46: Mindfulness & Reframing amid COVID19
Mar 15, 202027:30
Cheers 2 Your Health BONUS Episode : Grab Your Sombreros and Chill your Tequila 🇲🇽
Feb 18, 202008:01
Cheers 2 Your Health Episode 45: The Pistachio Challenge #operationsleep
Feb 15, 202006:48
Cheers 2 Your Health BONUS Episode: National Poop Day
Feb 03, 202006:01
Cheers 2 Your Health Episode 44: Making Mindfulness Your Superpower
Jan 26, 202013:29
Cheers 2 Your Health Episode 43: Coping with Stress
Jan 14, 202015:16
Cheers 2 Your Health Episode 42: Picking the Right Supplements for You

Cheers 2 Your Health Episode 42: Picking the Right Supplements for You

I invite you to connect with me by:

1.following me on Facebook at Kryshonda Torres

2.  join my FB group The Health & Happiness Tribe

3. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter 🥂 2 Your Health and kept current with our events and offers

4. visit my website at www.kryshondatorres.com

Until next friends, good night, Cheers  to Your Health and HAPPY NEW YEAR🎊

Dec 31, 201916:49
Cheers 2 Your Health BONUS Episode: Manage the Damage 8 week Detox Experience

Cheers 2 Your Health BONUS Episode: Manage the Damage 8 week Detox Experience

I invite you to connect with me using one of the following methods:

1. join my FB group The Health & Happiness Tribe

2. e-mail me at info@kryshondatorres.com to sign up for my monthly newsletter  🥂Your Health or to take advantage of and begin to Manage your Holiday Damage.

3. visit my website at www.kryshondatorres.com

Have a Healthy and Happy Holiday Season and Cheers 2 your Health,

Dec 29, 201909:34
Cheers 2 Your Health Episode 40: ReNEW YOU 60 Day Weight Loss Challenge......
Dec 20, 201907:51
Cheers 2 Your Health Episode 39: WHY You are Vitamin Confusion?
Dec 17, 201918:02
Cheers 2 Your Health Episode 38: The Mistake of Mega-Dosing
Dec 13, 201911:53
Cheers 2 Your Health Episode 37: Taste the Rainbow of Health: Phytonutrients
Dec 07, 201919:59
Cheers 2 Your Health Episode 36: Antioxidants & You
Dec 02, 201922:35
Cheers 2 Your Health Bonus Episode: Tis the Season to stock your Cold & Flu Toolkit.....
Nov 27, 201915:11
Cheers 2 Your Health Episode 35: Weed, Seed & Feed
Nov 27, 201919:02
Cheers 2 Your Health Episode 34: Are you Nutrient Challenged?

Cheers 2 Your Health Episode 34: Are you Nutrient Challenged?

If this podcast added value or resonated with you tonight, I invite you to join me tomorrow.  I also invite you to connect with me in the one of the following ways:

1. follow me on Facebook at Kryshonda Torres

2. join my Facebook Group the "Health & Happiness" Tribe

3. e-mail me at info@kryshondatorres.com to sign-up for my monthly newsletter 🥂 2 Your Health or if you have additional questions or concerns.

4. visit my website at https://www.kryshondatorres.com

Until next friends, good night, get some rest and Cheers 2 your Health

Nov 21, 201921:11
Cheers 2 Your Health Episode 33: Detoxifiers You Should Know...

Cheers 2 Your Health Episode 33: Detoxifiers You Should Know...

If this podcast added value or resonated with tonight.  I invite you to join me tomorrow night.  I also invite you to connect with me in one of the following ways:

1. follow me on Facebook at Kryshonda Torres

2. join my Facebook Group the "Health & Happiness🌈 tribe.

3. e-mail me at info@kryshondatorres.omc to sign up for my monthly newsletter 🥂2 Your Health or to snag one of the Healthy for the Holidays 🎄3 day sampling boxes before the challenge begins on the 19th of November.

4.visit my website at www.kryshondatorres.com

Until next time friends, good night, get some rest and 🥂2 Your Health

Nov 18, 201924:20