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Miss Krystal's Counseling Corner

Miss Krystal's Counseling Corner

By Krystal Anderson
This is a podcast where talk about mental health, high school, college, careers and scholarhips.
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#47 Why Finishing Feels So Good.
https://www.personalkanban.com/pk/primers/finishing-feels-good#:~:text=Neuroscience%20has%20found%20that%20when,We%20actually%20do%20feel%20better.&text=They%20can%20be%20like%20instant,us%20feeling%20empty%20later%20on. https://jamesdcormier.com/2014/10/26/the-power-of-finishing-things/#:~:text=There%20is%20a%20power%20in,particular%20project%20to%20a%20close. https://medium.com/@onepixelout/completing-tasks-10-steps-to-finishing-what-you-start-393ccba958b9 https://mkto.cisco.com/Security-Scholarship.html
07:53
May 18, 2021
#46 Emotional Agility
http://drashleydavis.com/susan-david-phd-and-emotional-agility/ https://www.automotivehalloffame.org/the-hall-online/scholarships/
08:15
May 11, 2021
#45 Finding Purpose And Good Thymes
Seven ways to find your purpose. Arborjet taking root scholarship https://sharemylesson.com/blog/seven-ways-help-teens-find-purpose https://learnmore.scholarsapply.org/arborjet/
09:12
May 4, 2021
#44 Listen Up Buttercup
Active listening tips and the Federal Resources Warriors Legacy Scholarship https://www.mindtools.com/CommSkll/ActiveListening.htm https://www.federalresources.com/scholarship/
08:10
April 27, 2021
#43 Honestly Better Mental Health - I'm Not Lying
The science behind better mental health and honesty. 7 Tips to stop lying A voice for Animals Contest https://www.apa.org/news/press/releases/2012/08/lying-less#:~:text=ORLANDO%2C%20Fla.,about%2011%20lies%20per%20week. https://www.thehopeline.com/how-to-stop-lying-part-1/ https://www.hennet.org/contest.php#contestrules
10:08
April 20, 2021
Maeser Mental Health Support Services
Beginning this year we have added two mental health workers to our counseling team. These counselors are free resource to Maeser students. This episode introduces the counselors, defines mental health and mental illness, covers what they can help with and the process to having your student get connected. If you have further questions please contact your students counselor. Sandra.sorenson@maeserprep.org 7th-9th grade Krystal.anderson@maeserprep.org 9th-12th grade
20:53
April 16, 2021
#42 Sunlight and Serotonin
The affects of sunlight on your mental and overall health. https://medikeeper.com/blog/benefits-of-sunshine/#:~:text=Sunlight%20and%20your%20mental%20health&text=Sunshine%20boosts%20the%20release%20of,when%20the%20sun%20is%20out. Senior Emma Mecham's capstone service project called "Light the way" Venmo her to contribute to the happy lamps at @EmmaJMecham Unusual Scholarship of the Week https://blog.crosswordhobbyist.com/announcing-the-2021-crossword-hobbyist-scholarship/
11:00
April 13, 2021
#41 Music, Mock Trials and Rainbows
Seven ways music can help you. Maeser Mock Trial Team and AGL Over the Rainbow Scholarship https://www.fnu.edu/benefits-studying-music/ https://aglfoundation.org/
13:60
March 30, 2021
Senior Information Including Graduation and Prom
Bonus Episode covering 1. Finals 2. Q4 Schedule 3. Passing classes for graduation 4. Transcripts 5. Graduation 6. Cap and Gown 7. Speed Mentoring Activity 8. Prom
06:15
March 24, 2021
#40 Frame my Future and Let It Snow College
Six cool things about Snow College, Hanson Lin's capstone project about the uprise in Asian hate crimes and the Frame my Future scholarship https://scholarships360.org/scholarship/frame-my-future-scholarship/ https://www.snow.edu/
17:54
March 23, 2021
#39 A Year After Covid and Alumni Advice
Reflection over the past year and changes that occured with COVID. Alumnist Jill McConell shares her recent internship experience and some advice. https://www.ufdc.org/about-ufdc/
11:12
March 16, 2021
#38 Magnificent Podcasts and Schoolplaybook.com
Why do we enjoy podcast and what benefits can they give us. Senior students that are running a podcast. Check it out at www.schoolplaybook.com https://blog.depositphotos.com/why-are-podcasts-so-popular.html#:~:text=The%20main%20reason%20why%20podcasts,walking%20around%20or%20working%20out. https://www.vastsolution.com/resources/the-benefits-of-listening-to-podcasts#:~:text=Since%20people%20listen%20to%20podcasts,help%20us%20become%20better%20listeners. https://www.nitrocollege.com/nitro-scholarship-application?utm_source=cpc&utm_medium=schol360&utm_campaign=schol360_student_2K_EM_CF
23:09
March 9, 2021
#37 Attitude Adjustments
https://opentextbc.ca/socialpsychology/chapter/exploring-attitudes/#:~:text=Our%20attitudes%20are%20inherited%20and,to%20be%20based%20on%20behaviors. https://bigarts.org/education/music-scholarships/ https://www.inc.com/geoffrey-james/8-ways-to-improve-your-attitude.html
15:20
March 2, 2021
#36 It's All About Perspective In Abu Dhabi
https://psychologycompass.com/blog/point-of-view/ https://computingminds.org/scholarships
19:23
February 23, 2021
#35 Choose Your Battles With a Sprinkle of Disney
https://personalexcellence.co/blog/choose-your-battles/ https://learnmore.scholarsapply.org/amazonfutureengineer/
16:46
February 16, 2021
#34 Show Me Your Friends And I Will Show You Your Future
https://www.houseofwellness.com.au/wellbeing/relationships/how-friends-influence-mood-and-behaviour https://bold.org/scholarships/the-be-bold-no-essay-scholarship/
09:28
February 9, 2021
#33 In The End I Miss Mexican Pizza
https://www.tacobellfoundation.org/live-mas-scholarship/eligibilityfaq/
09:31
February 2, 2021
#32 Action Preceds Motivation
https://www.deanbokhari.com/acton-leads-motivation/ https://www.zippia.com/teacher-jobs/scholarship/
09:59
January 26, 2021
#31 Vegetarians Forgive People
https://greatergood.berkeley.edu/article/item/eight_keys_to_forgiveness https://www.psychologytoday.com/us/blog/evolutionary-politics/201904/why-is-forgiveness-so-difficult#:~:text=Forgiveness%20is%20difficult%20in%20part,or%20simply%20avoid%20the%20exploiter. https://www.vrg.org/student/scholar.htm
11:53
January 19, 2021
#30 The Sleep Judge Says Rest Up
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ https://www.thesleepjudge.com/scholarship/
07:54
January 12, 2021
#29 Heads Up for New Years Systems
https://jamesclear.com/goals-systems https://wgaesf.org/a-life-changing-opportunity/
13:47
January 5, 2021
#28 Bookoo 804.42
https://www.happify.com/hd/science-of-giving-infographic/ https://www.bookoo.com/scholarships Musical number by Alyssa Larsen
10:33
December 15, 2020
#27 Giving Makes You Happier And So Does Swahili
Science behind giving and happiness. https://www.happify.com/hd/science-of-giving-infographic/ Boren awards https://www.borenawards.org/apply-now
11:57
December 8, 2020
#26 Creative Minds and Creative Dolphins
https://mycoai.com/education-scholarship/ https://nyctherapy.com/therapists-nyc-blog/creativity-is-your-secret-advantage-for-mental-health-and-well-being/#:~:text=Mental%20health%20benefits%20of%20creative%20activities&text=In%202015%2C%20psychologist%20and%20art,even%20improve%20immune%20system%20functioning.
13:38
December 1, 2020
#25 Clowning around with Gratitude
The effect of gratitude can be physical, psychological or social. Student Stories - Rachel Gunderson Clown Association Scholarship https://mycoai.com/education-scholarship/
09:57
November 23, 2020
#24 Bowling Your Way to Gratitude. Strike!
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain https://www.bowl.com/scholarships/ ccampbell@lindoncity.org  (Officer Campbell Email)
10:50
November 18, 2020
#23 Why Me and Square Cows
A better question than Why Me and how to think through it. Univ Teacher Tales and Unusual Scholarship of the Week. https://fee.org/articles/why-me-is-the-wrong-question-to-ask-yourself-ask-this-instead/ https://enacademic.com/dic.nsf/enwiki/2190949 https://squarecowmovers.com/scholarship
09:36
November 10, 2020
#22 Energy and Believing in Magic
Four tips from Harvard on boosing your energy. https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally Gamers Helping Gamers scholarship https://www.unigo.com/scholarships/undergraduate-students/scholarships-for-college-freshmen/gamers-helping-gamers-scholarship
14:17
November 3, 2020
#21 Higher Education and Raspberry Dreams
Eight reasons why you should take the step to higher education https://www.vistacollege.edu/blog/resources/higher-education-in-the-21st-century/ Dr. Pepper Tution Giveaway  https://www.drpeppertuition.com/assets/official_rules.pdf
09:26
October 27, 2020
University Teacher Tales Bonus
Special Bonus Episode for College Week. Listen for opportunities to reply to get extra entries in our drawing this coming Friday. Hear stories about your teachers while they were in college. 
14:36
October 21, 2020
#20 Personality Test and the Zombie Apocalypse
Definition of College, College month in Utah,  Personality Test at Humanetrics  http://www.humanmetrics.com/cgi-win/jtypes2.asp Zombie Apocalypse scholarship https://www.unigo.com/scholarships/our-scholarships/zombie-apocalypse-scholarship
08:39
October 20, 2020
#19 Stress and Starfleet
Episode defining stress and 3 quick tips on dealing with it.  Cool career customer service for airline agency. Unusual scholarship of the week.  http://sfi.org/Backup/scholarships/# heart.org
09:54
October 13, 2020
#18 Anxiety and Amish Furniture
Learn about what anxiety is and how to deal with it.  Cool Career of the week is ER nurse at Utah Valley Regional Hosptial Shannon Smith email her questions at shannon.smith2@imail.org Unusual Scholarship of the Week  https://www.dutchcrafters.com/DutchCrafters-Heritage-Scholarship-Application.docx
13:04
October 6, 2020
#17 Failure to Success
Three people that turned failure into success.  https://propertyupdate.com.au/six-famous-people-who-failed-before-succeeding/ Cool New Careers Segment - Lt. Col Anderson Satelite Operator You can email questions to Michael.anderson.109@us.af.mil Unusual Scholarship Segment https://flyingmusicians.org/fma-solo-program/
08:02
September 29, 2020
#16 Never Fail to Try More
3 Quick Tips on not giving up from https://daringtolivefully.com/how-to-not-give-up https://www.debt.com/our-story/scholarships/ Heather dorniden You tube video link: https://www.youtube.com/watch?v=70UF82nysIU
05:53
September 22, 2020
Maeser Seniors Only - Information for Maeser Seniors and Parents.
Due to Covid we are unable to have our normal Senior Year Information Night. This podcast covers all the information that would have been delivered in that setting.  https://ushe.edu/state-scholarships-aid/regents-scholarship/regents-future-applicants/ http://www.sterlingscholar.org/
05:58
September 18, 2020
#15 Good Things Don't Come Easy - Mini Covid Update
Three quick tips on putting effort into yourself. https://www.theladders.com/career-advice/10-important-life-lessons-we-are-often-taught-too-late Unusual Scholarship Link  http://www.tallclubfoundation.org/scholarship-program.html
09:37
September 15, 2020
#14 Experience What You Have Learned
Ten quick points to drive home how to apply what you have learned.  Unusual Scholarship Link https://www.gallerycollection.com/greeting-cards-scholarship.htm https://www.forbes.com/sites/forbescoachescouncil/2018/01/16/put-it-into-practice-14-actionable-ways-to-implement-your-learning/#77ceaebc65ed
09:00
September 8, 2020
#13 Don't Hesitate When you Should Act
Ten tips to Carpe Diem. Unusual Scholarship Link https://www.afsascholarship.org/high-school-contest/hsstep1/
06:34
August 31, 2020
#12 Walk Your Own Path or You Could End Up With the Wrong My Little Pony
Walking your own path and not giving into judgement or peer pressure. Unusual Scholarship Check and Sophie Major Memorial Duck Calling Contest https://www.scholarships.com/financial-aid/college-scholarships/scholarships-by-type/unusual-scholarships/chick-and-sophie-major-memorial-duck-calling-contest/
04:55
August 25, 2020
#11 Being Comfortable With Being Uncomfortable
Episode discussing how a pearl is formed and how being uncomfortable can be good for us.  Unusual Scholarship of the week link  https://allaboutcats.com/cats-voice-cats-essay-contest-scholarship
05:33
August 18, 2020
#10 Back to School with COVID
A few tips  from APA for students as we return to school. Unusual Scholarship Google Doodle. 
05:23
August 12, 2020
#9 Adjusting Expectations
Tips on how to deal with adjusting expectations, another covid update, unusual scholarship of the week.https://comedydefensivedriving.com/scholarships/
07:27
August 5, 2020
#8 Covid Update and Pink Mountains
Followup on my family's COVID story and the pink mountain phenomenon. Info about schedule changes and our new Intern. 
06:35
July 29, 2020
#7 My Covid Story
Short story on my family experiencing the COVID Virus.  Also includes some information about Online School. 
08:17
July 21, 2020
#6 History of Finals and How to Pepare for them
https://www.merittrac.com/blog/who-invented-exams-it%E2%80%99s-time-go-back-history https://www.fastweb.com/student-life/articles/the-20-study-tips-for-finals
09:29
May 5, 2020
#5 The Story of Two Wolves
https://deanyeong.com/fight-two-wolves-inside/ Check out the podcast The One you Feed  https://www.oneyoufeed.net/about-the-podcast/
08:42
April 29, 2020
#4 Grieving the Loss of the School Year
Article review
11:07
April 23, 2020
#3 Lonliness
Sumary of an article by Smita Malhotra M,S, from 3 Lessons about Loneliness That Gave Me Profound Peace. https://www.huffpost.com/entry/3-lessons-about-lonelines_b_5686658. Info about finals. 
09:48
April 16, 2020
#2 The Story Behind Spring Break
Learn where spring break started. Get a quick mental health tip and information about college transcripts.  
06:39
April 8, 2020
#1 Ways to Cope With Stress During The Quarantine
A few tips from the CDC (Centers for Disease Control and Prevention) with elaboration from Ms Krystal
10:32
April 2, 2020