It's Mental Health Awareness week so what better way to raise awareness than to have the conversation.

Today's guests are CASS Networker Dan Lewin, based at Knowle West Healthy Living Centre and local Yoga instructor Kellly Sheldrick. In this episode we talk about how we can all stay mentally fit and healthy.

Links

Cass
www.cassbristol.org

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak/while-working

https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

https://neweconomics.org/2020/03/five-ways-to-wellbeing-at-a-time-of-social-distancing

Yoga with Kelly

Volunteering through Lockdown

Knowle West Podcast • By Knowle West Podcast • Jun 03, 2020