Impactful Relationships

By Kyle Barth, LMFT

Kyle Barth, LMFT a licensed therapist specializes in helping people develop safe, secure, connected, and passionate relationships. Tune in to learn tools, gain insights, and find inspiration to improve your life and relationships. For additional resources and to learn more visit: www.impactfulcounseling.com. *This podcast is for information purposes only; the content is not therapy, does not constitute a therapeutic relationship, and is not advice.

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#69 The Power of Sight with Nathan Sellers, LCSW

Impactful Relationships Nov 08, 2021

00:00

32:51

# 113 An Introduction to Coaching with Sarah Carpenter

Sarah Carpenter, a life coach, facilitator, and community builder joins the podcast for a discussion on different options for healing. Life coaching is an unregulated field which can increase variability between providers and confusion. Tune in to learn about the services Sarah provides and ways life coaching could be a beneficial option.

Sarah Carpenter Coaching (sarahthelifecoach.com)

Sep 05, 202329:17

#112 Finding "Happiness" and Connection in Life with Cameron Armstrong, LCSW

Cameron Armstrong, LCSW joins the podcast for a discussion on the research surrounding living a happy life and finding connection in relationships.

Jun 20, 202328:32

# 111 Discernment Counseling: What is it?

Tune in to learn about discernment counseling, what it is, and how it can be beneficial. Staying stuck and frustrated is not the only option.

Apr 26, 202306:13

#110 What would a successful outcome for couples therapy look like?

Tune in to learn the #1 response couples give when asked this question and what many couples are longing for in their relationships.

Mar 29, 202307:30

#109 Trustworthy Relationships

How many people do you trust? In this episode, we discuss the idea of having a trustworthy relationship.

Mar 10, 202311:02

# 108 Emotional Regulation: Box Breathing

Final episode of the 3 part series on emotional regulation tools.

Feb 27, 202304:22

# 107 Emotional Regulation: The 5 Senses

Part 2 of a 3 part series providing emotional regulation tools.

Feb 27, 202303:59

# 106 Emotional Regulation: Light Stream Approach

This is part 1 of a 3 part series providing different emotional regulation tools. Tune in to learn about and experience a tool to help with grounding and emotional regulation.

Feb 27, 202306:31

# 105 Fear Smashing Round 2

In this episode I share how I challenged one of my fears and provide a framework for decision making to help you live the life of your dreams.

Feb 12, 202309:34

# 104 Vulnerability Hangover

Does the term, "vulnerability hangover" resonate? This is a term used by Brene Brown. Tune into this episode to learn about vulnerability and ways to stay present and connected after being vulnerable.

Jan 23, 202308:60

# 103: "What is a therapist really like?"

When people learn I'm a therapist they sometimes say, "I've always wondered what a therapist is actually like". At times clients have asked, "what are you like outside of work?" The answer, I'm me. Tune into this episode to learn a little about what I'm like outside the therapy room.

Jan 04, 202307:42

# 102 Mindfulness

Buzzwords: mindfulness, cold showers, ice bath, cold therapy...in this episode we discuss mindfulness. What is it really? How can it benefit you?

Jan 02, 202310:04

# 101 Boundaries or Defensiveness

Gain insight into the difference between holding a boundary and being defensive.

Nov 21, 202207:28

#100 The Impactful Relationship Journey: Entering the Matrix

If there was information that would forever change your life, that you cannot unknow, would you want to learn it? The Impactful Relationship podcast is honing in to help you live the life of your dreams. It is possible. Subscribe to the podcast to stay on the journey.

Nov 19, 202211:25

# 99 Hitting Home Runs

At times we hit home runs in our life and we don't even know it. Tune into this episode to gain understanding and learn tools on how you can live the life of and build the relationship of your dreams. Be sure to subscribe to the podcast and leave a review. Schedule a FREE consultation by visiting, www.impactfulcounseling.com

Nov 07, 202207:04

# 98 Going Home for the Holidays

The excitement is in the air. Tis the season. Or is it? The fall and winter season can bring up a lot of emotions. Tune into this episode for ideas on where to start and how to establish boundaries.

Oct 22, 202209:24

# 97 Three Paths Diverged in the Woods

This episode is recorded live during a mindfulness hike. Tune in for a discussion on value based decision making. #mindfulenss #relationships

Oct 09, 202207:45

#96 Decision: What Will it Take?

What will it take for you to feel good about a difficult decision? Tune in to this episode to learn a different strategy for decision making.

Oct 04, 202206:02

# 95 Fear Smashing

In this episode, I share how I challenged and overcame a personal fear. Tune in to learn the power of leaning into the present moment. Be sure to subscribe to the podcast. Visit: www.impactfulcounseling.com to learn more.

Oct 04, 202207:16

# 94 The Impactful Way to Start Therapy

Finding the right therapist for you should not be overwhelming. You deserve to be seen, heard, understood, and have a preview into what working with a therapist would look like. Tune into this episode to learn more. Visit, www.impactfulcounseling.com to schedule a FREE Consultation.

Sep 14, 202209:43

#93 Are you in an Imaginationship?

Are you in an imaginationship or a relationship? Tune in to learn ways to stay present focused and cultivate more intimacy in your relationship.

Sep 13, 202206:26

#92 Eustress vs. Distress

Learn about positive and negative stress, anxiety versus excitement, and how your body responds to each.

Aug 24, 202205:05

# 91 I'm not okay, you're not okay: emotional regulation

Tune to learn about ways to apply emotional regulation skills to situations when you and your partner are not okay. Be sure to subscribe to the podcast.

Aug 24, 202205:41

#90 I'm not okay and you're not okay: now what?

Relationships are complicated. Tune in to learn more about how to help your relationships be ok when neither you or your partner are ok.

Aug 24, 202207:44

#89 Overcoming Fear

Learn about fear, pain, peace and how an approach to help you over one fear.

Aug 24, 202208:13

#88 Empathy is the Opposite of Shame

Are you looking for ways to connect with someone who has different values, beliefs, or perspectives than you? This episode is for you. Visit www.impactfulcounseling.com to schedule a consultation, ask a question, or give feedback.

Aug 15, 202207:10

# 87 Building Intimacy

Tune in to learn about intimacy and ways you have your needs to meet to develop a safe, connected, trusting, and intentional relationship. Visit www.impactfulcounseling.com to learn more and schedule a FREE consultation or send us an email at help@impactfulcounseling.com

Aug 04, 202213:41

# 86 Understanding is Not Agreement

Learn how to increase empathy, understanding, and connection with yourself and others while staying true to your values. Subscribe to the podcast. Schedule a FREE RELATIONSHIP consultation at www.impactfulcounseling.com

Jul 16, 202209:30

# 85 Relationship Scribbles

Scribbling was accepted and fun as a child. Yet now it's not always accepted. Relationships are messy and have scribbles. Learn to love the scribbles, love others scribbles, and let your scribbles be seen.

Jul 13, 202206:47

#84 Mindfulness Hike

There is a healing power that is present in environments where you feel safe. Being in nature can be grounding and calming. Listen to this episode to learn about combining the power of nature (or your safe place) and mindfulness. Be sure to subscribe to the podcast.

Jun 25, 202205:04

#83 Reflective Listening

When you listen more than anyone else listens you hear more than anyone else hears. Learn tools to help your partner feels understood, seen, and validated in this episode.

Be sure to visit www.impactfulcounseling.com to learn more about our work and subscribe to the podcast.

#validation #vulnerabiltiy #couplegoals #relationships #relationshipgoals #therapy #couplestherapy #therapyutah #utahcounty #relationshiptips #listening #attachment #gottman #emotionfocusedtherapy #divorce #parenting #divorcedparents #divorcedcouples #dating

Jun 23, 202210:13

# 82 Curiosity in Relationships

Just as you never step into the same river twice, you never met the same person twice. They have changed since the last time you interacted. In this episode learn about the importance of staying curious, value of autonomy, and the benefits of continuously dating your partner.

Be sure to subscribe to the podcast.

Learn More

#attachment #secureattachment #love #relationships #dating #marriage #codependency #love #mentalhealthawareness #relationshipgoals

Jun 18, 202211:59

#81 The Power of Listening

"If you listen longer than most people listen, you will hear and understand things that most people don't understand." Tune in to learn more about the power of listening. Be sure to subscribe to the podcast. Visit www.impactfulcounseling.com schedule a free consultation.

Jun 17, 202206:04

#80 The Eye of the Storm

It is possible to experience calm in the eye of a storm. Listen for a discussion on being present focused and learn what cheetahs, dandelions, and chocolate have to do with being present.

Jun 01, 202205:43

#79 Emotional Intelligence

Emotional intelligence, what does that even mean? And this episode we discuss the art of emotional intelligence and provide some examples of what it can look like to practice implementing emotional intelligence. For more information, send us an email at: help@impactfulcounseling.com

May 09, 202208:05

#78 Think Again

Adam Grant's book Think Again highlights that we don't have to believe everything we think or internalize everything we feel. Learn to question your opinions and open your mind...tune in to learn more.

May 09, 202210:12

#77 Adults Need Playtime

Create space for more fun in your life; seriously as an adult your life will be enhanced by having more fun.

Apr 28, 202206:10

#76 Poop is Poop

At times terrible things happen in life, and it is poopy. There is no meaning or purpose other than the thing is poop. Your experience, thoughts, and emotions matter.

Apr 28, 202208:18

#75 Intimacy and Differentiation in Relationships

Learn ways to increase intimacy in your romantic relationships.

Apr 05, 202211:04

#74 Authenticity

Learn about steps you can take to live an authentic life. Be sure to subscribe to the podcast.

Mar 20, 202206:32

#73 A Safe Calm Place

In this episode learn a tool to help with emotional regulation, distress tolerance, enhancing a sense of calmness in your life. Be sure to subscribe to the podcast.

Mar 13, 202205:22

#72 Mindfulness and Forgiveness with Walkyria Whitlock

In this episode, Walkyria Whitlock shares a portion of her story as we discuss the power of mindfulness, forgiveness, healing, and purpose.

Walkyria Whitlock is a poet, entrepreneur, yoga instructor, philanthropist, and world traveler from Filer, Idaho. She loves helping people enjoy life through healing, empowerment, and education. Her book, 'i LOVE what i've forgotten', helps people reflect, her app helps people connect, and her nonprofit helps teach youth mindfulness through a VR headset. She believes that world peace can be created by teaching people to create peace from within and that the greatest expression of gratitude for life is to enjoy it.