Authentic Wellness with Kylee
By Kylee Willoughby
Brought to you by Kylee Willoughby of @wellnesswithkylee
Authentic Wellness with KyleeOct 22, 2020
TTC While Breastfeeding
9: Navigating Motherhood and finding a healthy Balance
In this episode I discuss my experience as a new mom. I talk about finding the balance of house wife, house chores, meal planning, navigating motherhood and mastering organization plus some tips on how to better manage your time. Plus a little secret added in there.
8: Rory Coves Birth Story
In this episode I tell our story of miscarriage, fertility medicine, loss, and the beautiful journey of pregnancy and birth of our daughter Rory Cove.
7: "Life Lately" 7 Months Pregnant
In this episode I dive into my “life lately” at 7 months pregnant.
Real, raw, honest talk about getting pregnant, pregnancy, and my journey thus far. I talk about how I feel, how life is being a pregnant mama, planning for baby to arrive, phone apps that have helped, natural remedies for pregnancy ailments and my crazy "nesting" instincts.
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6: Mantra Meditation: Words of Encouragement
Short and sweet Mantra Meditation. I share a few mantras with you that have sparked courage in me and help bring me back to the present moment. You can write these mantras down on a post it note on your mirror, on your fridge or you can pause this episode to repeat these mantras as needed to encourage yourself! Let's take a moment to bring ourselves back to the here and now.
5: Setting Kick-Ass Intentions for the New Year
4: My Journey with the FODMAP Diet
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www.authenticwellnesswithkylee.com
3: 5 Pro Tips for a Better Nights Sleep
2: Mindfulness and being in the present moment
In this episode I talk about the importance of mindfulness and how being in the present moment has changed my life. I provide you with a couple easy tools on how to get yourself back to the “now”. I leave you with a few challenges to help implement a mindfulness practice into your daily life.