Far From Perfect with Kylie Larson
By Kylie Larson
The Earlybirds Club: Dancing Through Life's Challenges
In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants.
The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her experiences and insights on the power of joy and connection in navigating life's challenges.
Chapters
00:00 Introduction to Early Birds Club
02:39 The Birth of a Dance Movement
05:13 Community and Connection Through Dance
08:15 The Therapeutic Power of Dance
10:50 Navigating Life's Challenges Together
13:22 Media Attention and Growth
16:11 Empowering Women and Supporting Causes
18:48 The Future of Early Birds Club
I just can't focus on this right now: Your Guide to Surviving Summer
In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes, and creating sustainable habits that can withstand life's demands. Ultimately, Kylie advocates for consistency and maintaining progress, even when life gets busy.
Support the show:
Earlybirds Club - NEW Denver Event
Outwork Nutrition Supplements (Creatine & Preworkout)
Enhancing Fat Loss with Diet Breaks
In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.
Chapters
00:00 Introduction and Overview of Diet Breaks
00:54 Understanding Diet Breaks and Their Importance
03:51 Benefits of Diet Breaks for Compliance and Metabolism
07:02 Strategic Implementation of Diet Breaks
10:13 Calorie Cycling and Alternative Approaches
14:28 Conclusion and Teaser for Next Episode
What's the Deal With A Muscle Building Phase?
In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of transitioning from fat loss to muscle gain, and the importance of patience and trust in the process.
Takeaways
Food quality is crucial even in a surplus.
Eating for muscle gain can feel overwhelming.
You must intentionally eat more to build muscle.
Tracking calories helps understand your body's needs.
A slight surplus is key for muscle building.
Mental challenges are common in muscle gain phases.
Trust the process and listen to your body.
Building muscle requires consistent training.
Patience is essential in the muscle building journey.
Five pounds of weight gain can be normal and manageable.
Chapters
00:00 Introduction to Muscle Building
03:14 Understanding Reverse Dieting
05:58 Navigating Muscle Building Phases
09:09 Personal Journey and Data Insights
15:03 Understanding Muscle Building and Nutrition
17:58 The Importance of Food Quality in a Surplus
You're Doing It All...But You're Doing It Wrong
In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition, and to be patient with their progress.
Your Comeback Starts Now
This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?"
This super short episode is a call to action for anyone struggling to make themselves a priority.
Short. Sweet. And to the point.
Unlocking the Secrets of Body Recomposition
In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to embrace the journey of strength training as a means of personal development.
Chapters
00:00 Introduction to Nutrition and Coaching
01:22 Understanding Body Recomposition
04:43 Who Can Achieve Body Recomposition?
10:58 Training for Body Recomposition
16:27 The Role of Nutrition in Body Recomposition
22:00 Living in Maintenance for Optimal Results
25:55 Accessibility of Strength Training
Maintenance Part Two: Balancing Yes with No
In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.
Chapters
00:00 Introduction to Maintenance Challenges
01:27 Navigating Freedom in Maintenance
06:36 Mastering the Balance of Yes and No
11:56 Finding Deeper Motivation
17:23 Expanding Your View of Health
23:11 Building Self-Trust for Long-Term Success
If you want help with this, visit www.theelementalcoaching.com for coaching options!
Unlocking the Secrets of Living In Maintenance
Summary
In this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the significance of tracking progress, and the benefits of focusing on other aspects of health during this phase. She encourages listeners to commit to maintenance for an extended period to see real changes and to avoid common pitfalls that can derail their progress.
The Essential Guide to Reverse Dieting
In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.
Chapters
00:00 Introduction to Reverse Dieting
02:49 Understanding Reverse Dieting
06:09 The Process of Reverse Dieting
08:52 Common Questions and Concerns
11:45 Mistakes in Reverse Dieting
14:51 Benefits Beyond Metabolism
26:48 Conclusion and Next Steps
Nutrition Periodization Simplified
In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.
Takeaways
Nutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.
Metabolism is adaptable and responds to dietary changes.
Caloric deficits should be approached with caution, especially for women in perimenopause.
The diet phase duration is individualized based on fat mass and personal goals.
Reverse dieting helps to gradually increase caloric intake after a diet phase.
Maintenance is crucial for long-term success and should be prioritized for at least nine months.
Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.
Muscle building requires a slight caloric surplus and focused training.
Body recomposition is possible but requires intense training and proper nutrition.
Coaching and support can help navigate the complexities of nutrition periodization.
Chapters
00:00 Introduction to Nutrition Periodization
02:53 Understanding Metabolism and Nutrition Phases
07:18 The Diet Phase: Caloric Deficit Explained
12:02 The Importance of Reverse Dieting
16:03 Living in Maintenance: The Key to Success
21:40 Transitioning to Muscle Building and Athletic Performance
The Truth About How Many Calories You're Burning
In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years.
Takeaways
- Total daily energy expenditure is crucial for understanding metabolism.
- Chronic dieting can lead to a lower metabolic rate.
- Eating less can decrease the thermic effect of food.
- Muscle mass is essential for a healthy metabolism.
- Prioritizing protein helps maintain muscle during weight loss.
- Non-exercise activity thermogenesis contributes significantly to calorie burn.
- Exercise alone is not an effective weight loss strategy.
- The body adapts to lower calorie intake, making weight loss harder.
- Maintaining a healthy metabolism is vital to prevent metabolic diseases.
- Strength training is essential, especially during perimenopause.
Why Eating More Protein is Making You Gain Weight
In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure, and the significance of metabolism and muscle in achieving health and fitness goals. Kylie also introduces a five-day protein challenge aimed at helping listeners better understand their protein needs and how to meet them effectively.
Chapters
00:00 The Power of Simplicity in Content Creation
02:46 Understanding Protein and Fat Dynamics
05:38 The Importance of Energy Balance
08:45 Factors Influencing Energy Intake and Expenditure
11:28 The Role of Muscle in Metabolism
14:15 Navigating Weight Management and Hormonal Changes
17:21 The Importance of Coaching and Structured Plans
20:07 The Five-Day Protein Challenge
Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson
Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator.
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
In this episode of Far From Perfect, host Kylie Riesselman Larson interviews Dr. Mike and they discuss his journey into the fitness world, his transition to online coaching, and his insights on heart rate variability (HRV) and metabolic flexibility. The conversation also touches on lifestyle factors, stress management, and the importance of VO2 max in enhancing overall well-being. In this conversation, Dr. Mike T Nelson discusses the importance of recovery, aerobic capacity, and the role of cardio in fitness. He emphasizes the need for metabolic flexibility, the benefits of fasting, and the differences between using fat as fuel and burning body fat. The discussion also touches on how to assess metabolic flexibility and the impact of exercise on carbohydrate and fat metabolism.
Chapters
00:00 Introduction to Dr. Mike T. Nelson
01:11 Dr. Mike's Journey into Fitness and Health
04:51 Transitioning to Online Training
08:32 Lifestyle and Hobbies of Dr. Mike
10:25 Dr. Mike's Professional Credentials and Work
12:38 Understanding Heart Rate Variability (HRV)
26:19 Understanding Recovery and Aerobic Capacity
27:11 The Role of Cardio in Fitness
34:51 Empowering Strength and Metabolic Flexibility
35:01 Exploring Metabolic Flexibility
39:32 Fasting and Its Impact on Metabolism
40:38 Fueling the Body: Fat vs. Carbohydrates
47:20 Assessing Metabolic Flexibility
The Scale Is Not a Liar
It just doesn't tell the whole story.
In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead.
Takeaways
The scale provides valuable data for tracking progress.
Emotions can cloud judgment; data helps clarify decisions.
Weight is not inherently good or bad; it's just information.
Tracking weight frequently can desensitize emotional reactions.
Your goal body may weigh more than your ideal weight.
Building muscle can lead to an increase in scale weight.
Maintenance weight should be viewed as a range, not a single number.
Understanding fluctuations in weight is crucial for long-term success.
Data analysis is essential for effective coaching and self-coaching.
Not knowing your numbers can lead to increased anxiety.
Neuroplastic Pain - The Surprising Good News About Your Pain & Anxiety with Ali Damron
In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life.
Takeaways
- The root of many hormone issues lies in the central nervous system.
- Chronic pain can often be neuroplastic rather than structural.
- Fear and anxiety can perpetuate physical symptoms.
- Self-compassion is crucial for healing and personal growth.
- Tolerating discomfort is essential for emotional regulation.
- Life transitions can heighten feelings of responsibility and anxiety.
- Understanding the brain's function can empower individuals to manage symptoms.
- Mindfulness and community support are vital for mental health.
- Thoughts are not actions; they can be managed and reframed.
- Resources and strategies exist for healing without prescriptions.
Chapters
00:00 Introduction and Connection
01:07 The Shift in Hormonal Health Understanding
05:15 Neuroplastic Pain and Its Implications
09:59 Managing Anxiety and Fear Responses
17:01 The Role of Self-Compassion in Healing
23:40 Understanding the Brain's Response to Fear
29:32 Embracing Discomfort and Common Humanity
32:42 Navigating Midlife Transitions and Responsibilities
36:21 Understanding Anger and Societal Expectations
39:14 Empowerment Through Choice and Self-Reflection
43:42 Neuroplasticity and Healing Strategies
Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca
In this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and mindset, and share success stories of women who have transformed their health by prioritizing well-being over body composition. The conversation highlights the significance of individualized coaching and the evolution of personal health perspectives.
Connect with Coach Lisa on Instagram.
Takeaways
- Women often feel frustrated and ashamed during perimenopause.
- Small, actionable steps are key to managing perimenopause.
- Lifestyle factors significantly impact perimenopause symptoms.
- Protein intake is crucial for stabilizing blood sugar and energy levels.
- Healthy fats are essential for hormone production.
- Gut health plays a vital role in weight management.
- A healthy body is more responsive to dietary changes.
- Mindset and self-talk are critical in health journeys.
- Individualized coaching can lead to better health outcomes.
- Evolving perspectives on health can lead to greater happiness.
Chapters
00:00 Introduction to Perimenopause and Coaching Insights
05:16 Lifestyle Factors Affecting Perimenopause
11:12 Body Composition and Muscle Preservation
16:45 Gut Health and Its Impact on Weight Loss
23:11 Understanding Weight Loss and Its Challenges
28:03 Identifying Barriers to Progress
34:09 Overcoming Negative Self-Talk and Limiting Beliefs
Please support the podcast by supporting my affiliates:
Outwork Nutrition Supplements - Use coupon code KYLIE to save 10% on your first order.
Opinion Hopping: A Barrier to Progress with JK McLeod
In this engaging conversation, Kylie and JK McLeod explore the significance of real-life interactions in a digital age, the challenges of opinion hopping, and the importance of finding one's own path amidst societal pressures. They discuss how personal values and goals should guide decisions, rather than succumbing to comparison with others. The dialogue emphasizes the need for foundational principles in coaching and personal growth, while also acknowledging the role of inspiration in motivating individuals to pursue their fitness and wellness journeys. In this conversation, JK and Kylie explore the multifaceted nature of training and personal development. They discuss the aesthetic appeal of fitness, the importance of understanding individual training methods, and the necessity of self-discovery in achieving personal goals. The dialogue emphasizes the role of trust in oneself and the significance of a coach as a teacher, mentor, and guide. They also introduce the Reset Challenge program, aimed at helping individuals establish foundational habits in fitness and nutrition.
Please support the podcast by supporting my affiliates:
Outwork Nutrition Supplements - Use coupon code KYLIE to save 10% on your first order.
Beautycounter....they're back and with GREAT Black Friday deals.
How to Not Gain Weight Over the Holidays
In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities.
Navigating Food Relationships and Emotional Eating with Stephanie Mara, Somatic Nutritional Counselor
In this episode, Kylie and Stephanie delve into the complexities of food relationships, emotional eating, and the impact of trauma on our eating behaviors. They discuss the importance of nervous system regulation and how it affects our ability to make choices around food. Stephanie introduces her concept of somatic eating as an alternative to intuitive eating, especially in stressful situations. The conversation emphasizes the need for self-awareness and connection with our bodies to navigate emotions and food coping mechanisms effectively. In this conversation, Stephanie Mara and Kylie discuss the importance of co-regulation and self-compassion in navigating emotional challenges, particularly in relation to somatic practices and eating behaviors. They explore the misinterpretation of somatics in popular culture, the significance of understanding one's body, and the need for compassionate self-care, especially during the holiday season. The discussion also addresses concerns about weight gain and the emotional connections tied to body image, emphasizing the importance of meeting oneself with kindness and understanding.
Takeaways:
- Emotional eating is not inherently bad; it's a coping mechanism.
- Binge eating can be a protective response to trauma.
- Nervous system regulation is crucial for emotional well-being.
- Intuitive eating may not work for everyone, especially under stress.
- Chronic emotional eating indicates a deeper issue.
- Self-kindness is essential in the journey of understanding food relationships.
- Building resilience helps in navigating food choices during stress.
- Learning to check in with your body is a practice.
- Food coping mechanisms can be intuitive responses to feeling unsafe.
- Connection with oneself is key to emotional regulation. Co-regulation with others can help us process emotions.
- Self-validation is a powerful tool for emotional health.
- Somatic practices should not be seen as a quick fix.
- Compassionate self-care is essential during challenging times.
- Understanding our body's responses is key to healing.
- Weight concerns are often tied to deeper emotional issues.
- It's important to meet ourselves with kindness after coping mechanisms.
- Familiar environments can trigger past trauma responses.
- Shifting focus can help navigate overwhelming situations.
- Building awareness around body image can foster self-acceptance.
Connect with Stephanie here:
Instagram: https://www.instagram.com/_stephaniemara/
Website: https://www.stephaniemara.com/
Podcast: https://www.stephaniemara.com/podcast
Support the podcast by shopping with my affiliates:
Glow Pro Self Tanner - Code LARSON
Outwork Nutrition Supplements - Code KYLIE
The Journey to Metabolic Health: Insights from Ashley Fillmore
In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity of strength training for metabolic health. The conversation emphasizes the importance of preventative health and the need for women to understand their bodies and make informed choices about their health and fitness journeys.
Takeaways
- Having a coach or community is crucial for support.
- Sustainable weight loss requires understanding hormones and metabolism.
- Do your homework when choosing a coach.
- Preventative health is key to avoiding medical issues.
- Chronic under eating harms metabolism and overall health.
- Healing the metabolism takes time and patience.
- Reverse dieting is essential for metabolic health.
- Strength training is vital for women of all ages.
- Maintaining a healthy metabolism involves proper nutrition and exercise.
- Tracking food intake accurately is necessary for success.
Chapters
00:00 Introduction to Sustainable Weight Loss Coaching
05:04 Identifying a Good Coach: What to Look For
10:42 The Dangers of Under Eating
16:40 Navigating Reverse Dieting and Body Changes
27:11 Empowering Women to Take Control of Their Health
33:49 Assessing Metabolic Health
38:54 Maximizing Training Effectiveness
49:32 Investing in Yourself for Long-Term Health
53:40 Introduction to the Podcast and Its Purpose
55:10 Promoting Brands and Personal Recommendations
Connect with Ashley on:
Instagram: https://www.instagram.com/ashley_fillmore1/
Website: https://metabolicfix.purfitstudio.com/
Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Support the podcast by shopping with my affiliates:
Glow Pro Self Tanner - Code LARSON
Outwork Nutrition Supplements - Code KYLIE
From Burnout to Balance: A Personal Journey
In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and the importance of recognizing when to let go of obligations that no longer serve us. Ultimately, she highlights the cyclical nature of life and business, encouraging listeners to prioritize their well-being and seek help when needed.
Takeaways
- You can't speak to it from your wound, only from your scar.
- Business growth can lead to unexpected challenges.
- Rebranding can shift your audience and impact your business.
- Financial strain can affect mental health significantly.
- Burnout is a real issue that needs to be addressed.
- Therapy and support are crucial during tough times.
- Self-care is essential for maintaining balance.
- Recognizing when to let go is part of growth.
- It's important to reassess what adds value to your life.
- Life and business are cyclical, with ups and downs.
I'll Have What She's Having with Dr. Jordin Wiggins
In this enlightening conversation, Kylie Larson and Dr. Jordan Wiggins explore the concept of the 'Pleasure Revolution,' emphasizing the importance of self-care, boundaries, and the need to address feminine burnout. They discuss the universal pleasure problem that affects women's health, fitness, and relationships, advocating for a shift from traditional masculine approaches to a more feminine, pleasure-focused mindset. The conversation delves into the nuances of perimenopause, the significance of pleasure practices, and the journey towards self-discovery and fulfillment, ultimately encouraging women to embrace their desires and prioritize their well-being.
Takeaways
Self-care is essential for optimal performance in all areas of life.
The pleasure problem is prevalent in business, relationships, and health.
Women often need to do less and focus on quality over quantity in fitness.
Feminine burnout manifests as emotional and physical symptoms that affect daily life.
Pleasure practices can significantly improve overall well-being and relationships.
Strength training is beneficial for women, especially during perimenopause.
It's important to trust the process and let go of rigid expectations.
Pleasure should be prioritized in nutrition and fitness routines.
Women often feel they are not enough, leading to burnout and dissatisfaction.
Embracing pleasure can lead to a more fulfilling and joyful life.
Find Dr. Jordin on Instagram at https://www.instagram.com/drjordinwiggins/
Listen to her podcast:
https://www.thepleasurecollective.com/podcast
Perimenopause is a BRAIN Issue, Not Just a Hormone Issue
Perimenopause: A Brain, Hormone and Full Body Experience
Ali is back this week to breakdown where perimenopause starts, in brain, and how is trickles down to our hormones and our bodies and it's basically a feedback loop.
This leads to a discussion of our nervous system and how being dysregulated is making our perimenopause experience even worse than it needs to be.
We cover actual ways you can start to feel better that will have a positive impact on your own perimenopause journey.
Books recommended include:
Metabolism Repair For Women by Laura Briden
Connect with Ali at:
https://www.alidamron.com/
https://www.instagram.com/alidamron
Is Your Partner a Partner or Saboteur
JK McLeod is joining me this week on Far From Perfect. JK is the host of the podcast, Help Me Understand, as well as a coach primarily focusing on training and mindset as well as co-founder of Feed Your Habits. In this episode JK and I are discussing what to do when the people around you seem to always sabotage your goals, knowingly or unknowingly and how to listen when a friend or loved one is expressing frustration on their end. Honestly, we cover a lot of ground! We are both also coaching and teaching in person again so we talk about the experience of connecting with clients and students in real life, not just virtually. JK's perspective and inquisitive mind always gets me thinking and I know he'll get your wheels turning as well. Find JK in Instagram: https://www.instagram.com/coachjkmcleod/ And check out his t-shirt line, Feed Your Habits here: https://feedyourhabits.com/collections/all
Supplements Won't Fix Your Burnout or Perimenopause
After a summer hiatus, I am more than happy to be back with my podcast bestie Ali Damron.
This was inspired by some BS we both keep seeing on Instagram. Most of the women we speak to are at the ends of their rope, navigating careers, parenthood, aging parents and perimenopause. Basically running around with their pants on fire.
Everyone is searching for the solution, missing what the real issue is: IT'S TIME TO CHANGE.
It's time to get brutally honest about what deserves your time and attention and also how you view the world.
If only were as easy as taking a supplement. This is going to require some really hard choices.
Connect with Ali on Instagram at @alidamron.
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more. Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Get golden bronze without the sun damage! Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Adjusting the Dial - The Key to Consistency
The thing with pushing "pause" on your healthy habits is, you only get good at stopping. You can't just pick up your healthy habits when life slows down, because life doesn't slow down.
This episode teaches you how to scale your efforts so you can continue with momentum rather than starting from scratch every three months.
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more. Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Get golden bronze without the sun damage! Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
The Truth About Social Media with Ali Damron
Today on Far From Perfect, I’ve got my friend Ali Damron back on the pod and we are talking about the truth of social media and how it affects us. Listen we are just as guilty as you with social media and our phones , granted it’s the business we are both in, but still we find ourselves scrolling at ungodly hours too. Just know this isn’t a right/wrong thing. We just want you to be fully aware of the information that is out there and how it’s making you feel. We talk about famous people, influencers, coaches, no one is safe. We did this because we do want you to be more aware. We talk about dopamine and even challenge you to try and not look at your phone at a stoplight!! Can you do it??? This is a necessary topic and should be listened to by all.
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more. Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Cut the Crap with Beth Feraco
Today on the podcast I’m finally talking with Beth Feraco, who is an online nutrition and strength coach. We are talking about cutting the crap, how fear sells & boring, basic evidence based information doesn’t always get the hits and the followers.
Beth shares what tools her most successful clients implement and reminds us how important it is to use data to track, and if you’re not weighing daily or monthly, don’t bother weighing at all. Use your picture and your measurements to track your progress.
We discuss women and age and how in order to get results you’ve got to get in the gym, as a runner she has never seen a change in her body except when strength training. I also ask her what she is loving in our industry right now and what she wishes would go away hint, fear mongering. You’re going to love her as much as I do.
If you want to work with Beth and her team You can find Beth on Instagram & TikTok @bethferacofitness
She also has a podcast called Cut The Crap, wherever you listen to your podcasts.
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more. Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
The Intelligence Behind Your Emotions with Lotty Roberts
RISE to Your Deepest Desires with Katharine Sawyer
Today on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey from a health and fitness career to building her own online business. You guys are going to love this conversation as much as I did. Katharine currently offers both group and one-on-one coaching. You can find Katharine on Instagram @katharineasawyer. Can't wait for you to listen.
Support the podcast with the following products and companies and programs: *NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
What I Would Have Told Her With Author Venus King
The 4 Pillars of Goal Achievement with Coach Mike Millner
Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are
1. Physical
2. Willpower
3. iOS
4. Future Self
I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen.
I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
The Benefits of Living in Maintenance
Kylie continues her discussion on why maintenance is so important and the benefits of living in maintenance.
She also talks about the "cost of getting lean."
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
Why 1500 Calories Is Better Than 1200, But Still Not Enough
I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.
In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not.
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.
If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
The Divisive Nature of Nutrition, Fitness and Health with Joe Eiben
Today on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi.
We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection with others. We can't eliminate it, we have to figure out how to work around it. We have to have a lot of patience and grace with ourselves.
We talk about steps to help ourselves and the first is acceptance of yourself, second is to act like the person you want to be, and most importantly try not to over complicate things. This is an amazing conversation, Joe is so insightful and knowledgeable and I think you're going to love it and relate to it. When we know better, we can do better and embrace what we can control and have a say in.
If you want to work with Joe, the best place to do so is his website and you can find that HERE. (joeeiben.com)
Joe is also on Instagram @joesdailycup
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Getting Autoimmune Strong with Andrea Wool
This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'flare ups' and what that means and what it can look like, acute or chronic. Her main goal is to help you thread the needle. Everyone's body is different!
80% of people with autoimmune are women and there are lots of theories as to why and she talks us through a few of those.
In terms of nutrition, Food is not the enemy its our ally! We need to create and support a good foundation to work up and new flash its not about eating less!
To work with Andrea, you can check out her instagram @getautoimmunestrong, she gives a lot of 'free' information here, not only posts, but reading comments by others.
You can also check out her website its linked HERE
She offers one week free!
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Do I Have Gut Issues with Lisa Deluca
Gut health and nutrition can go hand in hand, and while correcting your nutrition can move mountains, sometimes there are underlying issues that need to be addressed.
You can reach out and work with LIsa through her Instagram @lisamdeluca or @theelementalcoaching
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Fasting, Perimenopause and PCOS with Dr. Lisa Maddalena
We align on a lot of these topics and what it comes down to is that we want you to be physically active as you age!
You can find Dr. Lisa on Instagram @drlisamaddalenand
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Hysterectomy Recovery & Women's Health with Dr. Jocelyn Wallace
Jocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves. Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve better support.
Today we are discussing all the things you guys! We start off talking about hysterectomies, endometriosis, adenomyosis, what these are, and that having these surgeries doesn't mean you life is over, you can find a path back to life, lifting and all the things, and that's where Jocelyn comes in.
We also discuss prolapse, what It is, when it begins and what we can do about it. How and where hormone therapy fits in. To be clear hormone therapy can't work if you're not supporting yourself with adequate nutrition. Strength Training is the magic pill!!!
You can work with Dr. Jocelyn through her 90 day revival program for people who've had the above surgeries, you can also give her a follow on instagram @drjocelynwallace.
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. Nuuly - Get $20 off your first rental with this link. https://share.nuuly.com/kylie554
Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
Should You Start a Fat Loss Phase?
January is a popular time for people to start diets. But is now actually the best time for YOU to pursue your fat loss goals? Before starting a fat loss phase, you need to make sure you're meeting certain criteria, otherwise your fat loss attempt will not be fruitful. Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. Nuuly - Get $20 off your first rental with this link. Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
Overachievers Anonymous with Chris Castillo
Today on Far From Perfect I've got Chris Castillo on the pod and we are going to talk about being an overachiever and burnout. Chris is 'your career minded bestie', she helps high achievers change their mindset, quit their bad behaviors, and find peace. We talk about the clients she works with (28-32 and 40's) and more female then male. The signs to look for. We talk about goal setting(hint hint neither of us are fans). The internal work that has to be done in order to be 'in recovery' and what exactly that looks like.
This is a topic that has come up a lot in the last year with so many people and I wanted to find the right person to talk about this with all of you and Chris is it. Give it a listen!!
You can find Chris on Instagram @empoweredachievers and unfiltered Chris on TikTok @empoweredachievers .
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
The Books of 2023
This year was one for the books, literally!
Looking back, I can't believe I read (listened to) 18 books! Here's a brief overview of what they were and a very brief discussion of what they were about and who should read them.
Atomic Habits by James Clear
The Road Back To You by Morgan Cron
Finding Me by Viola Davis - you think you have it hard
The Big Leap by Gay Hendricks
Discipline is Destiny by Ryan Holiday
Switch by Dan and Chip Heath
Happy-Go-Lucky by David Sedaris
Built to Move by Kelly and Juliet Starrett
Conversations with God by Neale Donald Walsch
The War of Art by Steven Pressfield
The Eating Instinct by Virginia Sole-Smith
Mother Hunger by Kelly McDonald
Outlive by Dr. Peter Attia
Dopamine Nation by Dr. Anna Lembke
We’re all running from pain.
Turning Pro by Steven Pressfield
10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy
The Woman in Me by Britney Spears
Tiny Habits by BJ Fogg
HRT, Burnout & Functional Medicine with Tara Woodland, FNP
Today on Far From Perfect, I'm talking with Tara Woodland, a Functional Medicine Nurse Practitioner, Amazing right? Not only that, but she's also a wife, a mother, a Beautycounter Consultant, she home-schools her kids and manages to take care of herself. We are breaking down the difference between conventional medicine and labs vs. functional medicine and labs. I ask Tara specific things she tests for and about HRT. We also dive into burnout, over training and what/how that shows in your body. If you're like me you're not only going to learn from Tara, but you're going to feel 'at home' with her. You're not going to want to miss this one.
You can find Tara on Instagram @tarawoodland_fnp
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
The Reasons You Don't Look Like You Workout...OUCH!
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Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
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Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
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Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
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LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Enjoy Thanksgiving With Confidence
A few tips to help you enjoy the holiday without feeling like a slug next week, but with a different perspective from what I would have told you seven years ago.
Far From Perfect Summit Recap
A recap of the first annual Far From Perfect Summit and why I had to do this event.
Don't forget to check out this week's sponsor, GlowPro Tans. It's self-tanning season and GlowPro is my go-to! Use coupon code LARSON to save 15% at GlowProTans.com.
The Truth About Changing Your Body In Your 40s and Beyond
You guys today I'm going to be talking about changing your body in your 40's and here's what it really takes.
Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!!
Warning...CARDIO DOESN'T BUILD MUSCLE
I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize.
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all summer long.
What It Really Takes to Change with Karin Nordin, PhD
Today on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition. Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science! She talks to us about how your brain has no distinction between a small task and a HUGE one. We talk about how self help is divided into two polar categories; action focused and how to tap into your inner goddess. She talks to us about how to connect these two sides. We discuss Interbody brain alliance, time management(and what that really means). We also talk about Cognitive Flexibility and her Tips to boost productivity. We even dabble in ADHD. And wait for it...Committing to doing less!!! This is such an amazing conversation that you won't want to miss. Karin offers: Change Academy(which is a DIY), Alliance Coaching (1:1), Meaningful Mornings, and Compassionate Calendar. You can find Karin on instagram @karinnordinphd and her company @bodybrainalliance. This is the book she recommended: Essentialism: The Disciplined Pursuit of Less, by Greg McKeown.
More about Karin:
Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.
As part of that mission, Body Brain Alliance provides programs for change enthusiasts, as well as high level education on curriculum design and coaching practices for impact-first entrepreneurs. To make it simple: We teach people to change, and we teach coaches how to teach people to change.