Far From Perfect with Kylie Larson

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.

Chapters

00:00 Introduction and Overview of Diet Breaks

00:54 Understanding Diet Breaks and Their Importance

03:51 Benefits of Diet Breaks for Compliance and Metabolism

07:02 Strategic Implementation of Diet Breaks

10:13 Calorie Cycling and Alternative Approaches

14:28 Conclusion and Teaser for Next Episode

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of transitioning from fat loss to muscle gain, and the importance of patience and trust in the process.

Takeaways

Food quality is crucial even in a surplus.

Eating for muscle gain can feel overwhelming.

You must intentionally eat more to build muscle.

Tracking calories helps understand your body's needs.

A slight surplus is key for muscle building.

Mental challenges are common in muscle gain phases.

Trust the process and listen to your body.

Building muscle requires consistent training.

Patience is essential in the muscle building journey.

Five pounds of weight gain can be normal and manageable.

Chapters

00:00 Introduction to Muscle Building

03:14 Understanding Reverse Dieting

05:58 Navigating Muscle Building Phases

09:09 Personal Journey and Data Insights

15:03 Understanding Muscle Building and Nutrition

17:58 The Importance of Food Quality in a Surplus

In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition, and to be patient with their progress.

This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?"

This super short episode is a call to action for anyone struggling to make themselves a priority.

Short. Sweet. And to the point.

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to embrace the journey of strength training as a means of personal development.

Chapters

00:00 Introduction to Nutrition and Coaching

01:22 Understanding Body Recomposition

04:43 Who Can Achieve Body Recomposition?

10:58 Training for Body Recomposition

16:27 The Role of Nutrition in Body Recomposition

22:00 Living in Maintenance for Optimal Results

25:55 Accessibility of Strength Training

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.

Chapters

00:00 Introduction to Maintenance Challenges

01:27 Navigating Freedom in Maintenance

06:36 Mastering the Balance of Yes and No

11:56 Finding Deeper Motivation

17:23 Expanding Your View of Health

23:11 Building Self-Trust for Long-Term Success

If you want help with this, visit www.theelementalcoaching.com for coaching options!

Summary

In this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the significance of tracking progress, and the benefits of focusing on other aspects of health during this phase. She encourages listeners to commit to maintenance for an extended period to see real changes and to avoid common pitfalls that can derail their progress.

In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.

Chapters

00:00 Introduction to Reverse Dieting

02:49 Understanding Reverse Dieting

06:09 The Process of Reverse Dieting

08:52 Common Questions and Concerns

11:45 Mistakes in Reverse Dieting

14:51 Benefits Beyond Metabolism

26:48 Conclusion and Next Steps

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.

Takeaways

Nutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.

Metabolism is adaptable and responds to dietary changes.

Caloric deficits should be approached with caution, especially for women in perimenopause.

The diet phase duration is individualized based on fat mass and personal goals.

Reverse dieting helps to gradually increase caloric intake after a diet phase.

Maintenance is crucial for long-term success and should be prioritized for at least nine months.

Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.

Muscle building requires a slight caloric surplus and focused training.

Body recomposition is possible but requires intense training and proper nutrition.

Coaching and support can help navigate the complexities of nutrition periodization.

Chapters

00:00 Introduction to Nutrition Periodization

02:53 Understanding Metabolism and Nutrition Phases

07:18 The Diet Phase: Caloric Deficit Explained

12:02 The Importance of Reverse Dieting

16:03 Living in Maintenance: The Key to Success

21:40 Transitioning to Muscle Building and Athletic Performance

In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years.

Takeaways

• Total daily energy expenditure is crucial for understanding metabolism.
• Chronic dieting can lead to a lower metabolic rate.
• Eating less can decrease the thermic effect of food.
• Muscle mass is essential for a healthy metabolism.
• Prioritizing protein helps maintain muscle during weight loss.
• Non-exercise activity thermogenesis contributes significantly to calorie burn.
• Exercise alone is not an effective weight loss strategy.
• The body adapts to lower calorie intake, making weight loss harder.
• Maintaining a healthy metabolism is vital to prevent metabolic diseases.
• Strength training is essential, especially during perimenopause.

In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure, and the significance of metabolism and muscle in achieving health and fitness goals. Kylie also introduces a five-day protein challenge aimed at helping listeners better understand their protein needs and how to meet them effectively.

Chapters

00:00 The Power of Simplicity in Content Creation

02:46 Understanding Protein and Fat Dynamics

05:38 The Importance of Energy Balance

08:45 Factors Influencing Energy Intake and Expenditure

11:28 The Role of Muscle in Metabolism

14:15 Navigating Weight Management and Hormonal Changes

17:21 The Importance of Coaching and Structured Plans

20:07 The Five-Day Protein Challenge

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In this episode of Far From Perfect, host Kylie Riesselman Larson interviews Dr. Mike and they discuss his journey into the fitness world, his transition to online coaching, and his insights on heart rate variability (HRV) and metabolic flexibility. The conversation also touches on lifestyle factors, stress management, and the importance of VO2 max in enhancing overall well-being. In this conversation, Dr. Mike T Nelson discusses the importance of recovery, aerobic capacity, and the role of cardio in fitness. He emphasizes the need for metabolic flexibility, the benefits of fasting, and the differences between using fat as fuel and burning body fat. The discussion also touches on how to assess metabolic flexibility and the impact of exercise on carbohydrate and fat metabolism.

Chapters

00:00 Introduction to Dr. Mike T. Nelson

01:11 Dr. Mike's Journey into Fitness and Health

04:51 Transitioning to Online Training

08:32 Lifestyle and Hobbies of Dr. Mike

10:25 Dr. Mike's Professional Credentials and Work

12:38 Understanding Heart Rate Variability (HRV)

26:19 Understanding Recovery and Aerobic Capacity

27:11 The Role of Cardio in Fitness

34:51 Empowering Strength and Metabolic Flexibility

35:01 Exploring Metabolic Flexibility

39:32 Fasting and Its Impact on Metabolism

40:38 Fueling the Body: Fat vs. Carbohydrates

47:20 Assessing Metabolic Flexibility

It just doesn't tell the whole story.

In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead.

Takeaways

The scale provides valuable data for tracking progress.

Emotions can cloud judgment; data helps clarify decisions.

Weight is not inherently good or bad; it's just information.

Tracking weight frequently can desensitize emotional reactions.

Your goal body may weigh more than your ideal weight.

Building muscle can lead to an increase in scale weight.

Maintenance weight should be viewed as a range, not a single number.

Understanding fluctuations in weight is crucial for long-term success.

Data analysis is essential for effective coaching and self-coaching.

Not knowing your numbers can lead to increased anxiety.

In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life.

Takeaways

• The root of many hormone issues lies in the central nervous system.
• Chronic pain can often be neuroplastic rather than structural.
• Fear and anxiety can perpetuate physical symptoms.
• Self-compassion is crucial for healing and personal growth.
• Tolerating discomfort is essential for emotional regulation.
• Life transitions can heighten feelings of responsibility and anxiety.
• Understanding the brain's function can empower individuals to manage symptoms.
• Mindfulness and community support are vital for mental health.
• Thoughts are not actions; they can be managed and reframed.
• Resources and strategies exist for healing without prescriptions.

Chapters

00:00 Introduction and Connection

01:07 The Shift in Hormonal Health Understanding

05:15 Neuroplastic Pain and Its Implications

09:59 Managing Anxiety and Fear Responses

17:01 The Role of Self-Compassion in Healing

23:40 Understanding the Brain's Response to Fear

29:32 Embracing Discomfort and Common Humanity

32:42 Navigating Midlife Transitions and Responsibilities

36:21 Understanding Anger and Societal Expectations

39:14 Empowerment Through Choice and Self-Reflection

43:42 Neuroplasticity and Healing Strategies

In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities.

In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and the importance of recognizing when to let go of obligations that no longer serve us. Ultimately, she highlights the cyclical nature of life and business, encouraging listeners to prioritize their well-being and seek help when needed.

Takeaways

• You can't speak to it from your wound, only from your scar.
• Business growth can lead to unexpected challenges.
• Rebranding can shift your audience and impact your business.
• Financial strain can affect mental health significantly.
• Burnout is a real issue that needs to be addressed.
• Therapy and support are crucial during tough times.
• Self-care is essential for maintaining balance.
• Recognizing when to let go is part of growth.
• It's important to reassess what adds value to your life.
• Life and business are cyclical, with ups and downs.

JK McLeod is joining me this week on Far From Perfect. JK is the host of the podcast, Help Me Understand, as well as a coach primarily focusing on training and mindset as well as co-founder of Feed Your Habits. In this episode JK and I are discussing what to do when the people around you seem to always sabotage your goals, knowingly or unknowingly and how to listen when a friend or loved one is expressing frustration on their end. Honestly, we cover a lot of ground! We are both also coaching and teaching in person again so we talk about the experience of connecting with clients and students in real life, not just virtually. JK's perspective and inquisitive mind always gets me thinking and I know he'll get your wheels turning as well. Find JK in Instagram: https://www.instagram.com/coachjkmcleod/ And check out his t-shirt line, Feed Your Habits here: https://feedyourhabits.com/collections/all

Today on Far From Perfect, I’ve got my friend Ali Damron back on the pod and we are talking about the truth of social media and how it affects us. Listen we are just as guilty as you with social media and our phones , granted it’s the business we are both in, but still we find ourselves scrolling at ungodly hours too. Just know this isn’t a right/wrong thing. We just want you to be fully aware of the information that is out there and how it’s making you feel. We talk about famous people, influencers, coaches, no one is safe. We did this because we do want you to be more aware. We talk about dopamine and even challenge you to try and not look at your phone at a stoplight!! Can you do it??? This is a necessary topic and should be listened to by all.

Support the podcast with the following products and companies and programs: 

*NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!

Today on the podcast I’m finally talking with Beth Feraco, who is an online nutrition and strength coach. We are talking about cutting the crap, how fear sells & boring, basic evidence based information doesn’t always get the hits and the followers.

Beth shares what tools her most successful clients implement and reminds us how important it is to use data to track, and if you’re not weighing daily or monthly, don’t bother weighing at all. Use your picture and your measurements to track your progress.

We discuss women and age and how in order to get results you’ve got to get in the gym, as a runner she has never seen a change in her body except when strength training. I also ask her what she is loving in our industry right now and what she wishes would go away hint, fear mongering. You’re going to love her as much as I do.

If you want to work with Beth and her team You can find Beth on Instagram & TikTok @bethferacofitness

She also has a podcast called Cut The Crap, wherever you listen to your podcasts.

Support the podcast with the following products and companies and programs: 

*NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!

Today on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey from a health and fitness career to building her own online business. You guys are going to love this conversation as much as I did. Katharine currently offers both group and one-on-one coaching. You can find Katharine on Instagram @katharineasawyer. Can't wait for you to listen.

Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.

⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 

Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 

January is a popular time for people to start diets. But is now actually the best time for YOU to pursue your fat loss goals? Before starting a fat loss phase, you need to make sure you're meeting certain criteria, otherwise your fat loss attempt will not be fruitful. Support the podcast with the following products and companies I am aligned with:   ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  ⁠Glow Pro Self Tanner⁠⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠www.beautycounter.com/kylielarson⁠⁠ ⁠⁠⁠LMNT⁠⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. Nuuly - Get $20 off your first rental with this link. Also...if you REALLY want to support the pod, you can sign up to be a subscriber !

This year was one for the books, literally!

Looking back, I can't believe I read (listened to) 18 books! Here's a brief overview of what they were and a very brief discussion of what they were about and who should read them.

Atomic Habits by James Clear

The Road Back To You by Morgan Cron 

Finding Me by Viola Davis - you think you have it hard

The Big Leap by Gay Hendricks

Discipline is Destiny by Ryan Holiday

Switch by Dan and Chip Heath

Happy-Go-Lucky by David Sedaris

Built to Move by Kelly and Juliet Starrett

Conversations with God by Neale Donald Walsch

The War of Art by Steven Pressfield

The Eating Instinct by Virginia Sole-Smith

Mother Hunger by Kelly McDonald

Outlive by Dr. Peter Attia

Dopamine Nation by Dr. Anna Lembke

We’re all running from pain. 

Turning Pro by Steven Pressfield

10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy

The Woman in Me by Britney Spears

Tiny Habits by BJ Fogg

Today on Far From Perfect, I'm talking with Tara Woodland, a Functional Medicine Nurse Practitioner, Amazing right? Not only that, but she's also a wife, a mother, a Beautycounter Consultant, she home-schools her kids and manages to take care of herself. We are breaking down the difference between conventional medicine and labs vs. functional medicine and labs. I ask Tara specific things she tests for and about HRT. We also dive into burnout, over training and what/how that shows in your body. If you're like me you're not only going to learn from Tara, but you're going to feel 'at home' with her. You're not going to want to miss this one.

You can find Tara on Instagram @tarawoodland_fnp

Support the podcast with the following products and companies I am aligned with:   ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠www.beautycounter.com/kylielarson⁠⁠ ⁠⁠LMNT⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

A few tips to help you enjoy the holiday without feeling like a slug next week, but with a different perspective from what I would have told you seven years ago.

A recap of the first annual Far From Perfect Summit and why I had to do this event.

Don't forget to check out this week's sponsor, GlowPro Tans. It's self-tanning season and GlowPro is my go-to! Use coupon code LARSON to save 15% at GlowProTans.com.

You guys today I'm going to be talking about changing your body in your 40's and here's what it really takes.

Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!!

Warning...CARDIO DOESN'T BUILD MUSCLE

I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize.

Support the podcast with the following products and companies I am aligned with:   ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠www.beautycounter.com/kylielarson⁠⁠ ⁠⁠LMNT⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all summer long. 

Today on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition. Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science! She talks to us about how your brain has no distinction between a small task and a HUGE one. We talk about how self help is divided into two polar categories; action focused and how to tap into your inner goddess. She talks to us about how to connect these two sides. We discuss Interbody brain alliance, time management(and what that really means). We also talk about Cognitive Flexibility and her Tips to boost productivity. We even dabble in ADHD. And wait for it...Committing to doing less!!! This is such an amazing conversation that you won't want to miss. Karin offers: Change Academy(which is a DIY), Alliance Coaching (1:1), Meaningful Mornings, and Compassionate Calendar. You can find Karin on instagram @karinnordinphd and her company @bodybrainalliance. This is the book she recommended: Essentialism: The Disciplined Pursuit of Less, by Greg McKeown.

More about Karin:

Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.

As part of that mission, Body Brain Alliance provides programs for change enthusiasts, as well as high level education on curriculum design and coaching practices for impact-first entrepreneurs. To make it simple: We teach people to change, and we teach coaches how to teach people to change.