Y.O.U.

Can you imagine, as a mom, sitting next to your daughter for months while she is in a coma, going through chemotherapy, you name it-- truly not sure of what's next? As someone who has lost a child, this is scary. But what they chose to do is amazing.

This is a story of resilience, by both a mom and daughter, who came to understand the importance of the mindset during times of uncertainty. This podcast is so inspiring! If you know anyone that may be going through the trials of uncertainty, this is for you. A listen will help you understand that your "active choices" can not only change everything, but IS everything that will lead to joy during trauma. 

You can find Kathy at:
kathyelliottcoaching.com
instagram @iamkathyelliott
facebook.com/kathyelliottcoaching

You can find Rachel at:
rachelliott.com
instagram @rach_elliott

Her Tedx Talk here:
https://www.youtube.com/watch?v=ry9URz4SW6g

You can find me on:
instagram @kyraoliver
facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver
TikTok https://www.tiktok.com/@kyraoliver_you?​
My website: http://www.kyraoliver.com​

#lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife #resilience #kathyelliott #rachelliott #tedxtalk

Much love,   
Kyra

Tricia is one powerful woman who realized that helping others mom's is her mission. She is a wife, mom to 3, Physical Therapist, Doctor of Physical Therapy, Postnatal Exercise Specialist and athlete that helps women stay strong and active during and after pregnancy.  

You can find her on Instagram:
https://www.instagram.com/burpeesandburpcloths/
#6monthspostpartum #momof3 #letsgetup #digdeepernation #postpartumjourney #postpartumfitness 

You can find me on:
instagram @kyraoliver
facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver
TikTok https://www.tiktok.com/@kyraoliver_you?​
My website: http://www.kyraoliver.com​

#lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife

Much love,   
Kyra

Roxy shares her story of losing her sister to an alleged drunk driver, how she got involved in MADD, forgiveness, and self-care--all this is wrapped into such a great podcast. Listen in and learn how you can handle difficult life situations, turn it into good and how self-care will change your life and provide strong mental health. 

You can find Roxy at:
https://www.facebook.com/roxy.kaiser
https://www.instagram.com/kaiser2005/

Thank you for joining us! Please help Roxy and me by sharing this story with someone that may need it.

You can find me at:
instagram @kyraoliver
facebook @kyraoliver and @kyramoliver
tiktok https://www.tiktok.com/@kyraoliver_you?
www.kyraoliver.com

Much love,
Kyra

Airica is the essence of southern charm. Living in small town Tennessee, (and my hometown of Livingston!), Airica shares here story of marrying her 8th grade sweetheart (yep, you read that right...), an unexpected heart condition, how AP Style came to life and so much more. Airica is all about helping improve your life no matter how big or small and SHE LIVES AND BREATHES FUN. Listen in and share this with your best friend. Maybe this should be the next Netflix "real lifestyle stories" series! 

You can find Airica on Instagram @airicapuckettstyle and on her blog at https://www.airicapuckettstyle.com/

Thank you for listening.

Much love to you!
Kyra

Want to find me?
www.kyraoliver.com
facebook.com/kyramoliver
facebook.com/kyraoliver
instagram.com/kyraoliver

In this episode, I share how I have created some recent changes in my life to help set the tone for my day. Through yoga, calming music, journaling and intention I have learned how to wake up with a relaxing vibe that stays with me, serves me and simply helps me be a better version of me. Listen in and share with someone you love. 

Thank you!

Much love to you!
Kyra

Want to find me?
www.kyraoliver.com
facebook.com/kyramoliver
facebook.com/kyraoliver
instagram.com/kyraoliver

Can you imagine your most fearful moment being that you can't breathe and you truly fear that no one will get to you in time to help you? That is just one of the many truths of my guests today, a man and is domestic partner, who share what happened and how they feel today. We need to understand what others are going through in order to grasp the reality of COVID. Please take a listen and share with someone you love.

Much love to you!
Kyra

Want to find me?
www.kyraoliver.com
facebook.com/kyramoliver
facebook.com/kyraoliver
instagram.com/kyraoliver

This is an uncomfortable time and we are all in it together, but you can use your mindset to work through it and those challenging (or fun) ideas you have! Listen to this podcast to help you learn how to manage this stay-at-home-time in the best way you can. Stay positive!

Thank you and much love!
Kyra

Hey Guys!

In this episode, I share thoughts about the importance of hope and how planning your day can keep you motivated. 

Enjoy!

Much Love,
Kyra

Self-care gives back in so many ways. This podcast tells you why and how to find some space to make time for y.o.u.

Much love,
Kyra

@kyraoliver
www.kyraoliver.com

Want to make a difference and reach your goals? Get an accountability partner. I have one and she is amaze! Listen to this episode to hear my story about how my AP is changing my life. It's a super cool way to get honest feedback so that you can make wise decisions. 

Much Love,
Kyra

@kyraoliver

In this episode, I talk about how traveling with friends is amazing, build phenomenal bonds, and how you can ensure the best time ever-- one you will never forget. Also, my close friends got married! Listen to what they shared and how it is going to (already is) create a lifelong marriage for them. Love those guys!

Find me @kyraoliver on FB and Insta and on my website at www.kyraoliver.com. 

Much Love,
Kyra

We all mess up. In this podcast, I talk about how we need to be honest and open when we make a mistake and how to deal with those that seem to avoid supporting our positivity.

Much love,
Kyra

What are you waiting for? Quit doing the things that do not serve you and start doing the things that will change your life now and forever. Your mindset in regards to ALL THINGS (love, fitness, healthy eating, goals and overall lifestyle) is where it's at. 

Much Love,
Kyra

This interview is so special! I am honored to interview Meriah for the second time about this phenomenal journey to the Olympic Trials. Listen while she tells us how the past 48 hours shaped her next steps towards a dream. insta @kyraoliver #lifestylethatfeelsgood #8waysworkshop @meriahearle

Much Love,
Kyra

Tony Cohen has had challenges that would cause most to hit rock bottom and seriously struggle to bounce back. While Tony has obviously had his struggles, he has persevered with a goal of helping others through self defense knowledge and techniques and a healthier mind and body using ketones. Join us as we dig into Tony's story. #lifestylethatfeelsgood insta @kyraoliver

Much Love,
Kyra

Kaitlin shares her battles that started at the age of 12 and what she has done, and is still doing, to overcome them. Her desire and commitment to helping others shines through her real stories of trying to find herself. Lean in to this podcast now and help us help someone else with this beautiful vulnerability. @kyraoliver kyraoliver.com

Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone's life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY. Either way, listen, learn, practice--- make an impact. 

Much love,
Kyra
www.kyraoliver.com @kyraoliver

Let's talk about listening and why it is a must-do! If you care about being your best for your family, friends and co-workers, lean in and help others by sharing this podcast. Thank you and much love! @kyraoliver

Meriah Earle, an accomplished runner from San Diego and Olympic trial hopeful, tells us what she does to keep going. Learn some techniques straight from Meriah, how they apply to anything in your life by taking the pressure off a bit and how these techniques continue to drive Meriah today. 

Forgiving is crucial to finding y.o.u. (your own utopia). In this episode, I offer up some techniques to thinking differently so that you can find freedom and way more joy.  Thank you for listening. Please share so that together, we can help others. 

Will Owens, a former Marine, takes us through his journey of falling deep into fearfulness. Learn what he did and how his lack of desire to live turned into a true desire to live for others. This podcast is raw footage of real stuff and is for anyone that wants to live a positive lifestyle. NOTE: This podcast contains some vivid descriptions of his journey. 

C.S. Lewis gives it straight in his quote "humility is not thinking less of yourself; it's thinking of yourself less." I LOVE this quote! Let's dig into this together. Insta @kyraoliver