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L-ME SPEAKS

L-ME SPEAKS

By Elmi Dahir

L-ME speaks is a platform that aims to build a community of health conscious (both mental and physical), happy and well-rounded individuals. Every week we focus on various topics varying from health, fitness. lifestyle, mental health among others.
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#CRYPTOCHAT x Resistance.io

L-ME SPEAKSMay 26, 2019

00:00
39:51
#CRYPTOCHAT SEASON 2 EPISODE 5 : NFTs
May 17, 202119:39
#CRYPTOCHAT SEASON 2 EPISODE 4 : ETHEREUM 2.0 AND ALIENS CLUB TRADERS

#CRYPTOCHAT SEASON 2 EPISODE 4 : ETHEREUM 2.0 AND ALIENS CLUB TRADERS

In this final installment of the second season of #CRYPTOCHAT the hosts Elmi and Yaser discuss the upgrade to the Ethereu network and what ramifications this will have on the overall means transactions will occur on the system and what are some of the advantages this will have on the ecosystem. Later on Elmi and Yaser discuss the icredible work Yaser is doing with @Aliensclubtraders and how you can join in on this incredible venture that is user driven. This is such a great episode that you wouldn't want to miss!

May 10, 202132:25
#CRYPTOCHAT SEASON 2 EPISODE 3 : BITCOIN HALVENING EVENTS

#CRYPTOCHAT SEASON 2 EPISODE 3 : BITCOIN HALVENING EVENTS

In this second half of the second season of CRYPTOCHAT the hosts Elmi and Yaser discuss Bitcoin Halvening events and the importance they play in the Crypto ecosystem. They explore the methodology but also how it creates favourable conditions. There is a bonus in the episode that you only have to listen to find out!

Their accounts are @Alienclubtraders and @Lmespeaks on Instagram 

May 03, 202119:38
#CRYPTOCHAT SEASON 2 EPISODE 2 : Decentralised Finance (DeFi)
Jan 19, 202117:12
#CRYPTOCHAT SEASON 2 EPISODE 1 : The Review and Catch-Up

#CRYPTOCHAT SEASON 2 EPISODE 1 : The Review and Catch-Up

In this very first episode of the second season of #CRYPTOCHAT the hosts Elmi and Yaser review and catch up on what has been going on in the world of #Blockchain and #Cryptocurrency since their last episode aired. They set the stage for a very detailed and data driven second season discussing #defi, #ETH2 , #BTCHalvening and #NFTs. Buckle up for this wild ride as they take you through one of the #easiest and #captivating means of understanding and  learning about what's happening in the market.


For brand new episodes tune in every Monday at 9:00 AM GMT 


Follow Elmi and Yaser on Social media: 


@Lmespeaks and @AliensClubTraders 


You can submit listener questions via the tab on www.anchor.fm/l-me-speaks

Jan 12, 202109:02
The Update S09E05

The Update S09E05

In this Episode of the most beloved catch-up episode of the podcast, L-Me Speaks takes his listeners all the way back to the very beginning of where he last left off in Season 7's 'The Update' with regards to all his adventures from moving cities, to winning an innovation competition,  to almost dying---to find out more about what he has to speak about this week and bring you all in to his personal life - lick that link and play listen. Huge shoutout to our sponsors and supporters; none of this would be possible without y'all and Big G!

Jul 27, 202021:01
Adventures of A Young Black Man (Ep 4), Differing BLACK PERSPECTIVES

Adventures of A Young Black Man (Ep 4), Differing BLACK PERSPECTIVES

Same, same - but different tho. 

In my #AdenturesOfAYoungBlackMan I dedicate an entire month trying to understand my colour, its history and how our experiences as Black People - may differ to varying degrees but we ALL Simultaneously can remember the first time in our lives when the colour of our skin precluded us from the upward social mobility even in the most mundane of activities. 

Naima was born in the beautiful, Butterfly shaped island of Guadaloupe, where she then moved to France and now lives in England. She recalls experiences and memories that made leaving home bittersweet, but mostly those that empowered her albeit what the societal norms would have been with regards to her race. 


Don't forget to tell a friend to tell a friend and if you'd like to leave me a voice message via anchor.fm/l-me-speaks/message and you could win yourself some giftcards!

Jun 30, 202020:00
THE Adventures of A Young Black Man Ep 4 Trailer

THE Adventures of A Young Black Man Ep 4 Trailer

“Same, same but different”.... How growing up in the Caribbean’s then spending a majority of her life in Lyon... I speak with creative, body sculptor, crotchet queen but most of all one of the best adult friendship(s) I have yet to foster.... About what her black life means and how it has l changed since crossing the channel almost 2 years ago!
Jun 29, 202002:21
I QUIT SOCIAL MEDIA FOR 6+ MONTHS

I QUIT SOCIAL MEDIA FOR 6+ MONTHS

In today's episode, L-Me discusses the reasons as to why he quit social media life and effectively put himself into self-imposed exile! He elaborates what the impetus was, why he chose it and what the time away taught him. He gives you a broken down word-for-word explanation behind his thinking and why everyone should do it at least once. Our main sponsors this week are Anchor as always, Reflex Nutrition (www.reflexnutrition.com), Amazon (www.amazon.com) and ESOS Boom Audio (esosaudio.com) who are collaborating with L-Me to bring you a FREE PAIR of $350 (yes USD 350) for your our amazing listeners who've brought us to this exact point! Thank you so much!

Feb 27, 202016:24
SEASON 09 EPISODE 02: THE ADVENTURES OF A YOUNG BLACK MAN

SEASON 09 EPISODE 02: THE ADVENTURES OF A YOUNG BLACK MAN

This episode has been a long time coming; In this weeks instalment of Lmespeaks, L-Me discusses some realisations he's had, the hard-line that we have to tow as Young Black Kings and how we are to interact with the powers that be and how a conglomeration of micro-aggressions, evident overt racism and systematic prejudice that often shows up as having to prove yourself even before you have anything to prove. He states this was his most exhilarating episode to record; 


Best, 

The Production Team at L-Me Speaks (A FIN Media Production)


Feb 10, 202015:51
FilterED Preview S09E01

FilterED Preview S09E01

L-Me Speaks collaborates with his long time best friend and fellow social justice warrior - Fil to bring together FILterED a compilation of the Web's Wild West and other topics giving their opinion, sharing their perspectives and ikigiai (Japanese concept for one's reason for being). In this preview, originally a pilot they discuss Drake, Culture Vultures, Art and Society's interpretation of said art. It may be brief but should just be an indication of what is to come! Don't forget to tune in to L-Me Speaks Season 09 Episode 1 dropping on the 9th of February 2019. Stay blessed fam!
Feb 03, 202007:25
#CRYPTOCHAT EP8 - Resistance (IEO)

#CRYPTOCHAT EP8 - Resistance (IEO)

 In this episode of #Cryptochat, the hosts Elmi and Yaser catch up with the incredible team at Resistance ahead of the launch of their IEO tomorrow. They speak about how incredible the pre-IEO was in the Korean Market and how well the market responded following being listed on Coinbit, the 3rd largest exchamge in Korea. Since we last spoke around the end of May, we were so impressed with their foundational product that we decided to have them come back again prior to their launch as so many of you responded so positively last time!  We talk about what the IEO launch entails, what products and when they'll be launching and most importantly how you could participate! For more information on their work you can visit: www.medium.com/resistanceio to find out a lot more information and to find the first chat we had with them, you can check out episode 6 of #CRYPTOCHAT. And ofcourse, if you want to claim your free 30 day membership and free audiobook downloads please visit www.audibletrial.com/lmespeaks to browse their unmatched selection of audiobooks, original audio shows, news and a lot more from the leading audiobook publishers! Thank you so much for supporting us! 

Jul 30, 201939:30
#CRYPTOCHAT - Bitcoin Boom 2019 (part 1)

#CRYPTOCHAT - Bitcoin Boom 2019 (part 1)

In part one of The Bitcoin Boom 2019 we discuss the 2019 Bitcoin Price Boom and are Bitcoin Analyst’s claims that BTC Could Reach $25,000 by End of 2019 True? (Let’s find out) and later we talk about what the seemingly endless regulations imposed on alt coins could mean on Satoshi's vision for the technology. Bitcoin (BTC) set a new 2019 high on June 21 and analysts predict that it will reach a new high of $40,000. In part 2 we discuss the more technical details and further analysis on this milestone in blockchain and cryptocurrency. 

Jun 25, 201910:46
#CRYPTOCHAT x Resistance.io

#CRYPTOCHAT x Resistance.io

 In this episode of Cryptochat the hosts Elmi and Yaser had a very engaging conversation with 2 brilliant minds of the core team at Resistance, CEO Anthony Khamsei who founded a public online security company Gold Security in 2012 and their CTO Luke Wegryn who worked at Cisco for 2 years as a Security Research Engineer and Penetration Tester. Their star studded team of 14 core members and an advisory team of 7 global powerhouses including Ivan on Tech and David Kravitz (the inventor of the digital signature) just to mention 2 of the 7. Truly a team of cybersecurity, cryptography and tech geniuses (and that’s being modest).

Resistance’s measured approach upon their introduction into the cryptospace about 1 and a half years ago during the easy cash grab ICO era and resisting (see what we did there, pun intended) the characteristics of ICO’s over promising and under delivering (or never delivering) just gives you a glimpse of their character and ethics. It comes as no surpise as to why or how they won the best ICO of 2019 at the World Economic Forum held in Davos-Klosters, Switzerland. 

The Resistance CPU-optimized miner makes it straightforward for anyone with a typical PC or desktop computer running MacOS, Windows or Linux, to mine on the Resistance blockchain. Block rewards and transaction fees are split between masternodes, supporting upstream project developments, Proof of work mining, and Proof of research on whitelisted BOINC  (Berkeley Open Infrastructure for Network Computing)  projects that advance research for the furtherance of humanity. To find out more or get involved in their private sale visit www.resistance.io 

May 26, 201939:51
STOs, The Future of advertising and solving Blockchains' shortcomings Ft. HYGH

STOs, The Future of advertising and solving Blockchains' shortcomings Ft. HYGH

With the return of #Cryptochat the hosts of the talk show Mr. Elmi better known as (L-ME) and Mr. Yaser review 'HYGH' and their efforts in democratising digital advertising by availing opportunities for anyone who owns display screen (ranging from enormous displays in cities like New York's Time Square or the screen all around the Shibuya crossing in tokyo or even as L-Me describes in the episode an episode of The Simpsons where Bart walks by an electronics shop and the screens on the store's display are all playing the same programme i.e. they are centrally controlled one could assume. In this case however, the programming is based on the algorithms they have developed that can ensure the advertiser can gain the most out of their campaign as specified prior to launching the campaign. Furthermore, as an advertiser or brand owner they'll accommodate you whether you are working in conjunction with a huge production house or if it's you're very first time designing an ad campaign (they make it very easy via their campaign builder).  That's the power of innovating for the current times by a star studded team of intellectual powerhouses - you develop novel, brilliant technologies that completely changes how we interact with our daily lives. During the podcast they clarify a few terminologies, phrases, etc to help demystify this hot new "buzzword" (accronym to be more accurate) in the crypto community and how this platform differs from anything we are yet to see. 

Mar 31, 201939:17
Honing your Skills.

Honing your Skills.

In this week's episode L-Me goes through the various steps he takes towards honing his skills and how he masters them. In this episode he dissects the 10,000 hour principle popularlised by author Malcolm Gladwell and corroborates his perpective with fact(s) from an 88 study meta-analysis carried out by an academic research team at an IVY league university. He closes out with his take on mastery, practise, and exciting offers on products that you can enjoy on the low. Don't forget that reflex nutrition is having the last 3 days of its biggest sale yet, you can use my code 'PTDAHIR255' to get 40% off at checkout on all their products, to find out the stack I'm currently using you can find out more on the podcast, but as always you can log on to their website at www.reflexnutrition.com to find out about all their amazing products that use maximal scientific proportions and quite honestly the best flavours. If you never knew #Reflex was the first supplement product I ever bought in my life during my Freshers and now I'm a member of #TeamReflex (I speak about this in many episodes but you can ask my very first trainer (He recommended it at the Fitness First on Queens Road, Brighton). Currently running my #cut and cannot wait to show you what we've been cooking up!!. We execute in faith, not by hope.  Much love, always from the team here at L-Me Speaks.

Mar 28, 201913:51
L-Me Speaks: Navigation (S06 Ep2)

L-Me Speaks: Navigation (S06 Ep2)

On this episode, L-Me addresses some misconceptions some of you may have had about some scenarios discussed in the previous podcast; just that they are based on true events; however, a reminder that all scenarios, names and settings have been changed to protect the vulnerable. He goes into detail about how once we evolve and ascended how do we end up gaining ownership over the new found territory. L-Me reminds us through several examples some of his life lessons that have worked for him and for so many including but not limited to owning mistakes, engaging with your environment, assessing your teams via SWOT analysis and even actively exemplifying diligence and excellence through your own actions before expecting it from anyone else;
Our monthly giveaway closes on the 24th of March, ********Terms and Conditions apply*******
Mar 09, 201918:29
L-Me Speaks: Evolve (The comeback, S6 E1)

L-Me Speaks: Evolve (The comeback, S6 E1)

In the premier episode of the 6th season of L-Me speaks (dubbed 'The Comeback') about his wherabouts and goings on since Podmas. He speaks about elevenelevenltd.org and what they've been up to (see more here).  Although slightly longer than the usual 15 mins we're used to, the podcast's metamorphisis and growth is juxtaposed by  their decision to revert back to the same style that it began with (simultaneously fulflilling a lot of our hopes).  In the spirit of always giving back to the community at the earliest convenience L-Me partners with the great people at Reflex Nutrition in their newest programme and he even has a story for you about their first interaction. Oh, a surprise at the end you say? P.S. They got a new mic, the first person to guess what L-Me does about halfway, the exact timestamp and duration wins the first everE.E. monthly giveaways (T&C's apply).

Mar 04, 201918:26
Trigger Warning Ep2

Trigger Warning Ep2

In today's episode we continue to give excuses no chances. As humans especially in this generation we love to make and create excuses where there needs to be none. We put so much emphasis on the New year and what it will do for us when in reality it's just a New Year but the Same You... We talk new year resolutions, the improperly overused phrase 'Toxic friend/partner etc, how we need to start embracing accountability for our actions and if you stick to the end we do a giveaway!

Jan 12, 201915:32
Trigger Warning ep1

Trigger Warning ep1

Havoc at Huawei

- Cathy Meng - Huawei CFO arrested. 

-   Meng is believed to have helped Hauawei circumvent US sanctions. 

- How does this affect the already turbulent Chinese-North American relations.

Macron’s Macaroons

- What do Marie-Antoinette and Macron have in common? 

 "Qu'ils mangent de la brioche” or “Qu’ils mangent de la Macaron”

Why did the unrest rapidly gain a whole newwave of support?

Why Santa couldn’t deliver Brexit before Christmas? 

- May delayed house vote, yet survived a vote of no confidence.

- The brexit negotiations are taking away from government's key mandate.

- Corbyn has insisted to call for a vote of no confidence in the PM regarding her indecisiveness and stated that going through with Brexit is unfathomable.

Immigrants run the world and 4th gen Migrants want none of it

- Albert Einstein. Nikola Tesla. Levi’s. Just to mention a few. What do they all have in common except their intellectual prowess? 

- How immigrants improve the job market and what they bring to the economy.

Happy Holidays and don’t forget to check out The New Podcast #CryptoChat on anchor.fm/cryptochat and if you’d like exclusive access to updates, polls and even decide what you’d like to see next, follow us on Instagram @elevenelevenltdand you can also use the link in their bio  or our website www.elevenelevenltd.org but if you'd like to see my day-to-day find me @elmidahir. 



Dec 26, 201816:15
The Update: Year in review

The Update: Year in review

The highly requested series is back with another installment and I aim to answer all your questions that fell into similar thematic categories. We find out how Eleven:Eleven is doing and what our past has taught us to prepare for the future! This succinct update episode falls on day 2 of #podmas; see you tomorrow for the finale (more details in the episode).

Dec 24, 201809:48
#CRYPTOCHAT EP1

#CRYPTOCHAT EP1

On this premier Episode of #CryptoChat Elmi and Yaser talk about an incredible technology by The incredible people at #AlfaEnzoFoundation. Alfa-Enzo is a proprietary social mining platform that lets the community solves the foremost important issues of the blockchain—scaling and mass adoption. It uses a patent-pending side-chain method to allow you to mine tokens by discovering and interacting with social contents on the network. The pioneer proprietary tech was developed from scratch to confirm that you earn for your time invested ranging from anything you create from posts to transactions. The higher the engagement you provide to the network, the quicker you earn. Powering Alfa-Enzo's system is Enzo (NZO). Enzo is a time-token that converts the user's time into into a stored value. It is mined using a special Proof-of-Activity (PoS + PoW) protocol that's designed to compensate users adequately for the time they spent from social activities to marketplace activities. Miners can transact with the tokens, or sell the tokens on exchanges to Advertisers and Publishers who require the tokens for utilisation in advertisement(s). Tokens are burned when Advertisements are fed into the system, which continually create a fair increase in value and demand for tokens, concomitantly .
Nov 29, 201822:01
Blockchain and Cryptocurrency (part 3) Ft Mr Yaser

Blockchain and Cryptocurrency (part 3) Ft Mr Yaser

In this final installment, we speak about the future of Blockchain technologies with a focus on a brilliant technology being developed by Alfa-Enzo. Listen to this amazing chat with my co-host from #CryptoChat Mr. Yaser....
Nov 14, 201826:58
Blockchain and Cryptocurrency (Part 2)

Blockchain and Cryptocurrency (Part 2)

In this second installment, we speak blockchain and cryptocurrency technologies. We discuss where do you keep your Alt Coins, how safe are they and we wrap up this penultimate episode with the importance of informal education (using platforms like audible) we are able to be the masters of our own knowledge. In part 3 we talk about "The Future", vague, maybe? But you have to tune in to find out!
Nov 05, 201819:03
Blockchain and Cryptocurrency (Part 1)

Blockchain and Cryptocurrency (Part 1)

This 7th episode lays the foundation for the new mini series "Blockchain and Cryptocurrency". We demystify this topic and debunk some common myths, I interview an up and coming cryptocurrency household name, licensed FX trader, Mr, Yaser and we briefly talk about blockchain and common cryptocurrencies, how blockchain and other technologies i.e. Artificial intelligence (AI) among others are shaping the future we live in. How governments are now FINALLY considering it as a viable and adaptable monetary transaction or even reserve in comparison to FIAT money with all its instability.
Nov 01, 201818:57
How far have we REALLY come?
Oct 27, 201814:56
Privilege masquerading as "Equality"

Privilege masquerading as "Equality"

This penultimate (3 of 4) episode on the complicated history of Kenyan coffee, we investigate the Devonshire White Paper of 1923 (more info is in the episode). This episode particularly focuses on the non-white foreign settlers that believe they were being unfairly treated because the Coloniser denied them access to their 'White Privilege' , land and tax deductions etc. Get your cups/mugs ready cause the coffee (tea) is scalding. Join me next week in the final episode where we look at THE PRESENT DAY coffee growing, husbandry and growth (Bonus will be on my IG story ;) The bonus will only be alive for 24 hours from the time this podcast is live)!
Oct 23, 201808:13
White Papers & Coffee

White Papers & Coffee

Building on the information presented in L-Me Speaks: Our Mind episode 3 'Coffee: Introduction', we explore in a little more detail what shaped the country's favourite beverage, the various institutions that propagated the strict laws and what the colonial government enacted the suggestions from The Devonshire White Paper of 1923. In the last and final installment, we explore the specific aforementioned white paper. I hope you have a greater appreciation for your Morning Cup of liquid Gold.
Oct 16, 201809:51
Coffee: Introduction

Coffee: Introduction

In this episode of Our Mind we discuss Coffee. Investigating the roots of its production and how it influenced and shaped an entire way of life. 72 years of strict regulations and were only lifted 15 years ago. These regulations dictated who could grow it, where it could be grown and how it was consumed hence the widespread love of tea in the country. This episode is sponsored by Spring Valley Coffee, a company committed to providing the best coffee for the Local Kenyan Market.
Oct 08, 201807:56
Africa, China's New China?

Africa, China's New China?

We continue from the previous episode where we talked of the BRI, the motives, goals (for more info check the last ep xx). Today we talk about the mind of China and the plan for world domination what they call 'Globalisation 2.0', I refer to it as colonialism that targets over 60 countries world wide. With Singapore and Zambia as brief case studies, who is next in China's plan to enlarge their economic, military and political footprint. In the Words of Marie Antoinette in 1789, "Qu'ils mangent de la brioche," for us non- Francophones it loosely translates to Let them eat cake."
Sep 17, 201814:40
Africa, China's new China?

Africa, China's new China?

In this premier episode of Our Mind, the first of two episodes, we explore the complicated history China shares with the world. From the conference rooms of the UN general assembly to the factory floors of China and even revist painful memories being conjured up by their entry into the East African space. Finally, we look at the future of Africa and the various trajectories it can take. I hope you enjoy this episode that took a better part of my 3 weeks. Tune in next week for part 2.
Sep 02, 201817:26
The Update Ep 2

The Update Ep 2

Due to popular demand, the most highly sought after series is back with another installment; this time we talk about the Eleven:Eleven Experience, what happened and what didn't and what our plans are. Furthermore, we discuss the products being introduced by Eleven:Eleven Co. Ltd and finally we visit a topic that has been a cause of concern for many - my health and how I'm fairing along, almost 4 months later!
Aug 28, 201815:28
Ignite your fire

Ignite your fire

In this episode we speak about setting your soul on fire with our special guest, how do you do that, who is the special guest etc? You'll have to tune in and find out. Furthermore, we speak about my passions and introduce you properly to the brand new company Eleven : Eleven Ltd. I hope you enjoy today's podcast.
Jul 08, 201818:32
IGNITE yi=our determination ft Emi d'Escrivan

IGNITE yi=our determination ft Emi d'Escrivan

In this episode I speak with the extremely jovial and hard working girl in and out of the gym. This phenomenal superhero of a young woman lost `66 lbs on her own. She believes in the mantra only the hardest survive in this often dark world. We briefly discuss how toxic work environments push you to take you out of your comfort zone and lets you accomplish your goals and grow as an individual, and finally how she was able to actually lost the 66.3 lbs,

Loads of banter, chats and everything you need to pick you up this hump day!
Jun 14, 201833:24
Life Update episode 1

Life Update episode 1

On this episode, I take a break from the current IGNITE series to share a little about my life, after doing the aforementioned series for 4 weeks, I was diagnosed with an autoimmune disease. After coming to terms with it and no longer feeling some sort of negative emotion towards it - I decide I would no longer keep you guys in the dark as some of you may have seen pictures of me in a hospital gown and cannulated on social media. So, please listen with an open mind and understand that it's not a pity party I'd like but rather reminding you of the beauty life has and how we should start LIVING. Enjoy your life fully today, 'cause nothing in this life is guaranteed but your day and time of birth and death.
May 20, 201811:42
IGNITE your creativity

IGNITE your creativity

In this episode I speak with BIG time Nairobi producer, director, film scholar and creative genius behind a lot of music and videos in Kenya. Broderick also known as Broderick.hero is part of the people on the ground building the industry and disrupting the saturation of few talents on the scene and giving upcoming talent fora to achieve their goals. Want to find out more of what he doese and thinks? (mini-spoiker alert) We disagree on some points as well, tune in to find out what they are.
May 13, 201810:23
IGNITE your passion

IGNITE your passion

On this week's episode I speak with Marion Muthiani, the most passionate, hardworking individual I've come across from football and sports to entertainment and youth empowerment she's doe it all! If you'd like to know how she's been able to keep her fire going, tune in and find out the gems she's dropped!
May 06, 201811:50
IGNITE your brand

IGNITE your brand

In this episode I speak with Sonia Pinto a multimedia Kenyan influencer with over 50,000 Instagram followers. An actress, model, journalism student and above all one of the most humble, grounded human beings I've met. Since Sonia and I went to high school together I've known her since she started her brand, want to find out how young she was when she started her empire? Tune in and find out!!
Apr 29, 201808:49
IGNITE Episode 1: How to Ignite your inner BOSS

IGNITE Episode 1: How to Ignite your inner BOSS

In this episode I speak with good friend, CEO and mind behind Amore Luxury Hair LLC. We speak about her passions, what impediments she faced being a young CEO, what drives her and how to grow a successful business out of the realm you invested your education in. Mini-spoiler alert: She's a Scientist just like me (what field? you'll have to tune in to find out!)
Apr 15, 201814:26
What does "The Arnold" preach and practice

What does "The Arnold" preach and practice

In this episode we talk about tips, tricks and secrets by the man who revolutionised the fitness industry (except Joe/Ben Weider). We also talk about small and manageable changes you can make in your life outside the gym whether you are sedentary, semi-active or even train at a professional athlete level. With Arnold in hospital and in critical condition, I believe this is homage to him.
Mar 31, 201813:01
Workouts for muscle gain

Workouts for muscle gain

In this episode we discuss how I lost weight, a succinct history of my weight loss journey, what workouts are proven to gain muscle and lose weight and a *FREE* sample workout split.
Mar 31, 201816:48
L-ME Speaks Episode 1

L-ME Speaks Episode 1

In this episode you get to find out a little about me and my ambitions, what got me into health and fitness and the precedent I set for this show!
Mar 31, 201811:03