Resources and inspiration to help you live your most epic life. Suggestions to shift your mindset, wellness tips, a healthy dose of woo woo, and other rad strategies to live a life you love. Ever wish there was a sisterhood urging you to take that next step toward that crazy cool thing you’ve always wanted to do? We got you!
The segment formerly known as the Speed Round! What's Clio's fave 80's jam? Spirit Vegetable? Find out these and more in this final episode in this series. This interview was originally published in October 2016
The conversation continues! We discuss, the rise of women in yoga and beyond, women in Clio's life who have led the way for her path, and the rich benefits of being willing to fail. This interview was originally published in October 2016
Do you ever feel like the life you're living isn't the one you were meant to live? Help is on the way! This series features OG Lady Baller and one of Coni's most dear (and most badass) mentors, Clio Manuelian. This interview was originally published in October 2016
Today we're joined by mindset and personal brand coach Jenna Gilmore. Strategy won't get you far if your don't get your mind (and attitude!) right. What do you want in life? Maybe a million dollar business, to become a Michelen star chef, be a published author or a pole dancing champion? There are sooooooooo many possibilities and you have the potential....which will actually be realized if you start acting liking a person who's achieved those things would act.
If YOU don't create habits to set the tone for your day someone or something else will Cupcake! Which can lead to some pretty unfocused and shitastic days. Coni offers her fave tips on how to set a high vibe every morning, even before you get out of bed.
Today we're joined by Homecooked founder, Hailley Field. Hailley’s been featured in Angeleno Magazine, LA Confidential Magazine's "The List, and Voyage LA. She recently made her national television debut on the Food Network and she’s here to share some of her secret sauce to success with us today. PS - So maybe this phrase originally came from old timey days when blacksmithing was all the rage but Hailley and I are strong, independent woman who are making our own rules!! :)
Today's eps is all about embracing praise like a boss. The more you openly receive the more you get and, let's face it, that can feel good PLUS it makes the giver feel good too. Can I get a group hug?! :)
Making pros and cons lists. Polling your friends. Sleeping on something before you make a decision...several nights in a row. What do these all have in common? They keep you disconnected to your intuition and SPOILER ALERT - your intuition knows here shit! That's why you need to listen to her. In Laurie's final episode of this series we discuss ways to get connected and stay connected to our inner knowing.
For better or worse WE train people how to treat us babes. In today's episode Laurie and Coni discuss WHY it's so important to establish boundaries early on in all relationships and ways to it in a loving and clearly defined way.
Laurie Davis Edwards is the founder of The Worthy One, a coaching company that empowers you to fall in love with yourself. Do we love THAT or what?! In today's episode Coni and Laurie discuss connecting to your worthy voice even if she's been silent for way to long.
First in the five part series featuring relationship expert and transformational coach, Laurie Davis Edwards. What if you had the power to transform every relationship and experience in your life?! Well you do boo and we're gonna talk about it this week! Laurie's the founder of The Worthy One, a coaching company that empowers you to fall in love with yourself which is what we're discussing in today's episode.
Wanna fast forward to the end of the day? The end of the week? The end of the year? You know what that adds up to? THE END OF YOUR LIFE. Coni offers encouragement and tips on how not to be "that" person.
Feeling all the fabulous feels!! How do you want to experience life daily? Ever wonder why sometimes you get something and don’t feel the way you thought you would after achieving or obtaining it? Because the focus was on the thing (the external) and not on the feeling you get from it. Today we're gonna plant some seeds to get you feeling like the ideal version of you.
Move over FOMO! Today we're talkin about JOMO, the fantastical feeling that results from saying no to things that suck your time, energy and emotions. Not sure if you're doing something because you love it or because you feel obligated? Coni offers 2 simple tests to make the decision easy.
That's a real good news/bad news sitch, yes? The bad news is we can often end up empowering a LOT of stuff that's not on our best interest. The GOOD news is we have agency over it all - yay for agency!! Coni offers 3 of her favorite ways to keep your attention flowing in the raddest of directions.
Wrapping up this this series with a discussion of how a happy, healthy gut is a key component to achieving a flow state. It's not just about the food! There are many pathways in and Coni and Justine discuss several, physical and non-physical. Tune in to learn how we can better connect to what our bodies are telling us. They will show us the way to optimal health if we listen.
Ever have a gut feeling? That's because there's a collection of neurons in your gut that rivals the "intelligence" of your head brain. It's science y'all! In this episode Coni and Justine discuss the enteric nervous system, it's role in our bodies and how we can use it to connect more closely with our intuition.
Coni and Justine discuss how core awareness and strength physically can spill over into our emotional life and impact our mindset. Also Coni butchers some Sanskrit and just keeps rolling with it. :) xoxo
Move over Shark Week! Core week is taking over. It's considered our center of power for a reason. In these first 5 episodes Coni's joined by Los Angeles based Yoga and Pilates teacher Justine Malick, aka The Core Whisperer. In today's show we discuss what you can look forward to in the next 4 shows and examine the core from a physical perspective. Guess what!? It's waaaaaay more than just "working your abs"
Messed up shit happening is inevitable, how you deal with it is not. Coni offers alternatives to getting stuck in rage and why that is sooooooo freakin important for your emotional and physical health.
What could be better than one badass woman making the world a more awesome place? Two of them coming together! Coni's joined today by Arica Rosenthal and Kristen Schellenberg, founders of Hart and Highland, a creative and marketing strategy studio. We discuss; how they met, when they knew it was a perfect fit, and their best tips on running a super successful business together.
Welcome to the first day of the rest of your life Ballsy Babes! Our theme this week is pushing the limit on our self imposed boundaries. In this episode we discuss when self made boundaries are actually a good thing, why it's worth the effort to push the boundary on limiting ones, shifting our perspective on anxiousness, and Coni's challenge to herself and YOU to stretch yourself to welcome brand new awesomeness into your life.
Today Coni's joined by Nicole Swartz, an attorney focused on female owned businesses, the founder of The Sprout Society and host of Cash is Queen podcast. Her mission is to educate + empower women to start successful companies without megatons of stress. One of the keys to HER success was embracing the fact that old ways don't open new doors. She shares that secret sauce with us in this episode.
What you can not feel, you can not heal! Today we discuss how connecting with our body can help us clear negative emotions, stop destructive habits and get us in in touch with our true self and intuition.
What do you do when you thought your entire life was about one thing and then suddenly it's not? Cristi Christensen is a former elite-level gymnast and platform diver who trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, she shifted her focus and became the face for several prominent yoga & lifestyles brands. She’s graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga and currently travels the world teaching and inspiring others to live their lives with purpose and passion, no matter what comes their way. Connect with her at cristichristensen.com
Do you consider every possible scenario before committing to taking action on something? Have a hard time making decisions? Always imagine the worst possible outcome? This episode is for you babe! Coni breaks down 10 things you can start doing today to ditch overthinking things to death.
Kady Lafferty is the Visionary and Vibe Setter behind Big Booty Yoga, a body positive yoga movement. She makes the ancient teachings of yoga more accessible for everyBODY. Kady puts a modern & light-hearted twist on yogic philosophy to make it applicable and relatable to the modern-day yogi. Her classes have an upbeat flow with a hearty side of humor and self-love. We discuss how BBY got started, the relationship between yoga and self love, and an alternate universe Kady for the ages. Think yoga isn't for you? Tune in and let us nudge you to reconsider ;)
Ever feel like you're missing something when it comes to manifesting your dream life? This episode is especially for you gorgeous! Today we're joined by Integrative Wellness and Empowerment Coach, Amie Barsky. Envisioning our most kickass life will likely fall flat if we're not prepared for the opportunities that will lead us there. We discuss; real life examples of manifestation in action, preparation and perspective as your ride or dies on the journey to your dream life, and an epic story of perseverance in the face of a potential disaster at Amie's Junior High talent show. Tune in and get ready to fill your life with the raddest of experiences!
Wouldn't you love to live your life's purpose every damn day?! If you're listening to Lady Balls I'm gonna go with a HELL YES. Today we're joined by Superfood School founder and way ballsy babe Lynnette Astaire who's gonna drop some truth on how you can do just that. We discuss; what it means to give synchronicity a cookie, how to tune into your intuition and be willing to pivot when it tells you to, and how to think big but start small with your goals. If you're feeling stuck or just feeling like you want to up level the shit out of your current experience this one's for you!
Amazing idea for a business, check! Ready to market your behind off and dominate social media, checkity, check! Have a clearly defined vision for who you're serving, what you stand for and what makes you unique....um, I think so? If you can relate you need to tune into this episode! Today we're joined by Kristen Schellenberg and Arica Rosenthal, co-founders of Hart & Highland, a modern marketing studio. We discuss the the how and why of having a clear brand strategy before you address all other aspects of your biz, why you need to stop saying yes to every opportunity and the importance of getting comfortable with vulnerability. Listen in and you'll be well on your way to a badass unique brand.
What to do when you want to do all the fabulous things but they scare the shit out of you?! Do them anyway of course! Today we're joined by screenwriter, director and actress, Haely White. Haely is passionate about telling female-driven stories for change and an expert on seeking out challenges that help us live our most fabulous lives. We discuss why you need to shove yourself out of your comfort zone every chance you get, failures as stepping stones to your most badass self, and the power of belief and action in manifesting all those crazy cool things you've been dreaming about. Tune in and get ready to up level like the baller you are!
Do you spend too much time in the past or linger a little too long in the future? Girl you're missing out on all the rad shit that is going on in the moment! Our guest today encourages you to be present for yourself and all the f'ing awesomeness you have to offer the world. Machete Bang Bang is an L.A. based filmmaker, actress, photographer and dancer who lives her life connected to her intuition. We discuss how our "shoulds" almost always come with an unhealthy does of guilt, how we can break that cycle, and why your ability to pivot is more than just a killer dance move. And BONUS, we also have a candid discussion on turning crappy life events and bad decisions into an opportunity to create our most amazing life.
What do you do when you have the most incredible idea for a company that supports all women, are fired up beyond belief about it and don't have a solid clue about how you're going to make it happen? Get started and ask for help of course! Today's guest, Davida Hall, founder and creator of The Lipstick Lobby did just that and she's here to share how she brought a group of ridiculously talented women together to create a powerful social justice brand that also makes some of the boldest, badass lipstick shades in the industry. We discuss; TLLs mission to empower women to fight for the issues most critical to our lives with every lip touch up, the power of the group coming together over a cause, why collecting "no thanks" is the key to success and why it's OK to sometimes break the rules when they don't serve your higher purpose
This episode is all about creativity; how to get it flowing when you feel stuck, how you can organize all your ridiculously fabulous ideas, and how time management needs to be your ride or die even if it doesn’t seem sexy. Our guest today is L.A. based writer and filmmaker, Erin Granat. She shares her secret sauce for how to get in the groove with creating (even when you don't feel like it!), how to fall in the love with the process by busting out your Get To Do list, and gives us a sneak peak into her upcoming feature film, Moon Manor. Have you ever stared at a blank page/screen, frozen, sure that nothing interesting gonna come out? Maybe that's just me. If it's you too tune and take notes!
Simple advice but will you take it? In this episode OneTea Founder Cynthia Glanzberg breaks down why we owe it to ourselves to act on those crazy amazing ideas that are rolling around in our head. We discuss; how to start your dream business with no experience, ditching future regret by taking action in the present, OneTea's mission to bring people together by making tea accessible and fun and how to successfully network without warm introductions. Your life is what you create it to be beautiful! Create it with all your heart even if it scares you.
In this episode we're joined by Bria Little and Erin Douglass, co-founders of Nasty Woman Portraits, a feminist organization that uses photography to promote badass feminist leaders and support causes that benefit the lives of women. NWP recreates iconic portraits of some of the worlds most powerful women featuring YOU as them. There's also music, drinks and tons of new people to meet at their once in a lifetime events! Tune in to hear us discuss; why they got so fired up to create NWP, it's mission, the importance of aligning with all marginalized voices, how every small act of activism makes a difference, what to expect at their live events and tons of recs for books and binge watches - deep and not so deep ;) Let your nasty side out to play ladies!
Our most feminine qualities are what sets us up to kick butt in business! Sprout Law founder Nicole Swartz joins us today to discuss why that's true and how we can own that competitive advantage. Our empathy, intuition and ability to naturally collaborate all come into play in making women the new face of business. We also chat about eliminating the freak out factor when it comes to the legal aspects of your biz, the two most important things to consider when launching your company and how to not let a little thing like passing out keep you from realizing your dreams. Whether you're just starting out or have been at it for a bit, tune in and get ready to dominate like the badass you are.
Ready to manifest more joy in your life? Gimme a 'hell yeah!' In this episode we're joined by Kelley Anderson, an LA based artist who has been working with plants and natural materials since childhood. Drawing on her meditative practice and the woods of her native Connecticut, her work is intended to inspire and connect people back to nature. Kelley's also the Founder of The Goddess Guild, a monthly meet up where she leads a small group of women through spiritual healing with the power of journaling, mindfulness, gratitude, and connection. We discuss how small perspective shifts lead to major changes, why you need IRL connections, how to live a more joyful life and how the life you end up loving the most might not be the one you expected.
How badass does it feel to truly love your body? Way badass lovlies! Our guest today is Melanie Klein, an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies with areas of interest and specialty including media literacy education, body image, and the intersectional analysis of systems of power and privilege. Tune in to hear what led her on this path, why a solid foundation for our self esteem must be an inside job and a discussion on how to tell if the choices we make about our appearance are really our own. Oh, and we may or may not weigh in on anal bleaching :) Love yourself enough to take a listen! xx
What would the ultimate dinner party be like? Courtney Nichols and her crew get closer and closer with every single Disco Dining Club experience. A safe space to let go, get grimy, immerse yourself in another reality and of course - Consume. Everything. Find out the inspiration behind DDC, what to expect at an event and how it just may be the most decadent and perspective shifting personal development you'll ever have. Let's face it, it's a bit of a shit storm right now - all the more reason to indulge in excessive fabulousness in a setting that welcomes everyone.
Show me the money, Honey! Easier to say than do sometimes, yes? Our guest today is here to show us that it's neither good or evil but a tool to help us live our must amazing life. Karis Gutierrez has extensive experience in the wealth management industry and is the Founder and CEO of the credit card processing company Pay Demand. In this episode we discuss how to change views on wealth that we're carrying over from childhood, how to dump any emotional baggage we may have around dealing with our finances, how to pull our head out of the sand when it comes to knowing the numbers in our bank accounts and the next Netflix comedy special you want to watch to laugh your ass off AND see a great example of a woman owing her unlimited earning potential.
Are you trying to attract and connect with a loyal audience who will want to work with you, buy from you and sing your praises to anyone who will listen? Then you need to have your brand story locked and we've got you covered. In today's episode we're joined by Arica Rosenthal, founder of Written & Styled; Kristen Schellenberg creator of the social studio Atelier LA; and Haely White and Megan Dizon, co-founders of Like Totally. Based on Savoir Collab's live Speed Mentoring event at Industrious West Hollywood on April 28, 2018, these women deliver with expert advice and actionable steps you can take today to build authenticity in your brand and connect with your ideal audience.
Who is the ideal woman? YOU are gorgeous! Our guest today is artist Allie Pohl, the creator of the Ideal Woman avatar. Questioning the notion of perfection, Allie created the “Ideal Woman” by digitally enhancing Barbie to fit Western society’s ideal female measurements of 36-24-36. This avatar symbolizes anti-perfection and is repeated throughout her work in sculpture, video, ceramic, installation and jewelry line. Tune in as we discuss the inspiration behind Ideal Woman, how it's a playful reminder that each one of us is the ideal, how social media fits into this discussion, and how you can get your very own ideal woman piece, vajazzling optional ;)
What are some of the things that come to mind when you think of political activism? Fun? Dance Party? Easy to do? Cocktails? OK, maybe not but our guest today is in the process of redefining how it's done! Our guest today is SameSide co-founder Nicole aBeckett. Sameside makes it easy to get involved by offering fun experiences to join like minded new friends for political and social actions on the issues that matter the most. We discuss Nicole's mission, women's empowerment campaigns she's promoting, the Bitches Get Shit Done movement and how YOU can get involved as a participant or organizer. Tune in and put the PARTY back into politics!!
What happens when someone who never drank coffee creates a coffee pop up? Magic. Today we're talking to Casey Goch, founder of Shreebs Coffee. More than just delicious and lovingly sourced beans, Shreebs is home to a vibrant community, online and off. We discuss how Shreebs evolved from a backyard adult lemonade stand to putting down roots in Silverlake, how to make little shifts toward a life and career you love, and how to build a solid foundation for your brand and business so it can grow organically. Got a crazy cool idea rolling around in your head about a business you want to create? Tune in and let Casey inspire you to take those next steps!
Free your fears girl! Easy to say, not always so easy to do ;) The good news is that most of what scares us is not real and our guest today shows us how to let go of what's been holding us back, how to have fun while we're doing it (did someone say DANCE PARTY?!), and how to love ourselves unconditionally. Naomi Zelin is a Los Angeles based yoga teacher, Reiki healer and all around bad ass babe. She received a Master's degree in Clinical Psychology and has traveled the world, allowing her to integrate her Western Studies with Eastern Philosophy. Tune in to get in the flow!
What does the life of a modern Priestess look like? Find out in today's episode! We're joined by Hanna Bier; Priestess of the Divine Feminine, Soulful Success Coach, and host of Mystics on a Mission Podcast. We discuss the unlimited power of goddess energy, why we should embrace the word Witch, the 13 flavors of the Divine Feminine, how to clear energy when we feel stuck and the most dreamy vegan cookies ever. Bring your resting witch face and tune in!
Ladies! Are you ready to connect to your wild side?! Elizabeth Flynn is a Los Angeles based artist, yoga teacher, mindfulness coach, ritual writer, relational leader and mama to baby Earth. In today's episode we discuss how to tap into your intuition like a boss and the upcoming launch of her company WILD WMN: a destination for women to inspire and be inspired, a safe space for women to unite in their unbridled realness, to unleash their creative fire and to gather to explore the depths of their wisdom. Tune in to connect with your inner wild child you ballsy babe you! xx
Calling all entrepreneurs, creatives, wellness pros, and every other ballsy babe setting out to make a difference in the world!! You are NOT alone. Today's episode features Tamalin Srisook, founder of Savoir Agency and Savoir Collab. Tamalin is an expert in connecting people and fostering collaborations between fabulously talented women. We discuss her story, how to turn inspiration into action, how to find your tribe and tons of new school networking tips. Take a listen and find out the story behind her fantastic mens club for women and learn how we can all vibe higher together.
A little self care, a lot of humor and tons of fabulous recipes do wonders for a recently broken heart. In this episode I had a blast chatting with Los Angeles based photographer and food stylist Kim Mahair about her upcoming project, The Breakup Cookbook. We also discuss: the power of intuitive eating, why one size fits all diets suck, the pitfalls of polarizing food as "good" and "bad", and the challenge of saying nut cheese with a straight face. Recently mourning the end of a relationship is NOT a prerequisite to get the most out of today'a show so if you've ever had a passing interest in anything even remotely to do with food take a listen!
Gratitude every damn day! In this episode Grateful Daily's founder, Michelle McCormick talks about weaving the practice into your daily life. Grateful Daily has the most dreamy scented, hand poured candles AND a cause. Consciously being grateful for all the awesomeness that shows up in your life on the daily and sharing how much you appreciate others is a vibe changer. Want even more to be grateful for? Tune in and get simple tips to walk the talk the next time you're tempted to just slap on a #gratitude ;)
Ever feel like a fraud in spite of it looking to the rest of the world that you're crushing life? Have we got some tips for you today sister! In this episode we're joined by successful artist, actress, writer and producer, Rebecca Holopter who graciously and openly shares her experience of feeling like a hack - even though that is so not true. We discuss her daily commitment to creating art and how it helps keep her accountable, where she finds her inspiration, the vulnerable side of creativity, how to kick imposter syndrome's ass, the confidence gaps between men and women in general, and swimming in olive oil. Tune in!
Happy Valentine's Day Dearest Ballsy Ones! Unconditional, joyful, authentic love is in the air! In this episode we're joined by the sweet, fierce and beautiful Erin Rose Ward. We'll be discussing how to tap into the sacred place at the heart of all of us, connecting more strongly with our intuition, how to transform shitty feelings with love and acceptance, the lowdown on her signature Disruption sessions AND a sneak peek into alter ego, Rich Velvet. Gentle but fierce ways to transform from the inside out. xoxo
No joke! This IS the most important pose in yoga...if you stick around for it ;) Ever feel like you're too busy to slow down and take rest? That's a sure sign you need it the most. In this episode we're joined by yogi, sound healer, and former Savasana skipper, Natalie Teichmann. We discuss why quality rest is imperative to living a fabulous life, how the subtle and meditative aspects of yoga are even more than important than nailing a dope pose, and some dreamy shortcuts that will launch you into a meditative state faster than you would think.
Ever wonder where to start with building your personal brand? In this episode Brains Over Blonde founder Anna Frances Wood shares simple and actionable steps to get you started. Let's face it, we all have one! The question is whether we will be purposeful about it or not. In this episode we also discuss how she branded Brains over Blonde, how we as women can stop discriminating against ourselves, and why we need to embrace our feminine qualities as the super powers they are. Ladies! Being a girly girl and powerful in a leadership role are not mutually exclusive. Listen in and prepare to #flexyourfemale
Dana Rizer has a passion for bringing people together through practices that nourish the mind, body and heart. Food does not have to be stressy people! Listen in and find out how intuitive eating can nourish your whole self and why unpacking our unique foodstory is so important. As Executive Director of Groceryships and founder of I Am Nourished she is helping people create happier, healthier new beginnings with food. You get a taste of that in this episode. You're welcome :)
What if there was a place that served the healthiest food possible and catered to almost every dietary want and need out there? We got you boo, there is! Today we're joined by two of the co-founders of Palette Food and Juice, an organic restaurant in Los Angeles serving ridiculously delicious food from the most sustainable sources available. Palette is more than just incredible eats though, it's also about creating community through food and educating people to make the best dietary choices for themselves. You don't have to be a foodie geek to love this episode but WARNING, you might be after you listen in. ;) The passion Molly and Melissa have for what they do is contagious and will help you eat better for yourself and the planet.
She's baaaaaack!!! Our very own Modern Mystic, Helen Schmidt joins us again today to take a look back on the reading she did for us in March and reads a whole new spread for the months ahead. We also discuss why roadtrips without a destination are the BEST way to get connected to yourself and the present moment. Are you ready to explore new surroundings in ways you weren't expecting? Listen in to find out how you can sign the universe up as your travel guide. Who doesn't love adventure??
What does a #WOMANMADE world look like? Tune into this episode to find out! We're joined by community development specialist and co-founder of Quilt, Ashley Sumner. Quilt's an online platform that empowers female entrepreneurs to open their homes to other women for co-working and events. This is a new approach to co-working where community is the priority and women can support one another financially, professionally and personally. Quilt will be changing the way women come together to support, collaborate and collectively kick ass in businesses and life. Collaboration over competition ladies! Come be part of the revolution.
WELCOME to the very first show in our Nut Up or Shut Up series!! These episodes will feature men who have been influenced by, and who wholeheartedly support, fierce and gifted women. We're kicking things off with LA based Leader- Whisperer, Meditation Instructor and Spontaneous Hooray Shouter, Scott Schwenk. In this episode we discuss; the divine energy of Shakti and how we can tap into it to live a most kick ass life, the importance of balancing our feminine and masculine energies, a sense of humor as a pathway to enlightenment, the simple secret to a happy life, and TONS of other gems that will help you not be stressy and live the fab life you know you're capable of. Oh, and the ballsiest thing Scott has ever done...you do not want to miss that reveal or it's message!! Pinky swear.
Changing the course of your life can be WAY scary. In this episode Caitlin Talbot shows us how to navigate these transitions with clarity, grace, confidence and humor. If you haven't already, it's time to let go of what/who you think you should be and move toward your true self. (SPOILER ALERT - That is always subject to change) Easy? Hell no. Worth it? Always. Listen in as we discuss how it's not simply letting go of fear but getting honest about what's got us freaked and how we can move past that.
We hear about the mind body connection a lot but what does it really mean? And what about body body connection? (Release your quads, release your jaw, yes this is a real thing!) Justine Malick returns in this episode to drop tons of wisdom on how we can tap into the energy systems of our bodies to go deeper into a yoga practice and unblock stuck energy. Oh, and if yoga's not your jam, no stress! Still tune in. As long as you move at all you can benefit. As if all of this wasn't fabulous enough we wrap things up with a fab discussion on how to but your best foot (selfie?!) forward on social media.
Raise your hand if you want to feel more confident in trusting your gut! (waving hand frantically ova here :) ) Who wouldn't want to spend more time in those magical flow states, hearing the instructions from their true north loud and clear? Today's guest shares action steps we can take to do just that. Justine Malick is an L.A. based yoga and pilates instructor who has followed her bliss across the world and back. Listen in to hear her inspirational story and pick up a ton of gems on how YOU can live your best life too!
The term media is thrown around a LOT these days but what does it really mean? Now more than ever, journalists and consumers of news have a responsibility to examine how and what they share shapes the collective consciousness. Sounds a bit heavy, yes?! Lucky for us, our guest in this episode breaks it down in a way that makes it easy to stay informed, act from a place of empowerment rather than fear and change the world with simple daily actions. Jenn Whitney is an award winning photo journalist, kundalini yogi and healer who shares her own path of self healing and how it's led her to her to become a role model for anyone looking to look beyond their bubble, face their own bullshit and contribute in a proactive, meaningful way to make a better society for everyone.
She's BACK! And as mystical as ever :) Lady Balls Radio's very own in house (in podcast??) mystic is back to revisit the spread she did for us back in January and to do a whole new tarot reading for the next quarter of 2017. The first 3 months of this year we're ALL about letting our voices be heard about the things that matter, the next 3 are going to involve a lot of....well you're just going to have to take a listen to find out ;) We'll also be discussing wellness in the realm of mysticism and why what you do BEFORE a reading is just as important as the read it itself. PLUS the ballsiest thing Helen's ever done, it's a gooooood one!
What do high kicks, super natural historical dramas, a love nest of female filmmakers, badass women in the west, prom dresses and beets have in common? We talk about them all in today's show! Our guests today are Darby Kennerly, Verity Butler and Rebecca Holopter, the women behind Team RAD! We'll be discussing their hauntingly amazing series; Soiled Doves, get advice on how to create a strong partnership with other incredible women, why more stories from women need to be told and how you can be part of film making history. Oh and The Big Booty Dance, listen in to get the lowdown on that ;)
What if you could go after those big, scary, frickity frickin awesome goals that you've always wanted to achieve with LASER focus and without burnout? Our guest today is going to pass on tips on how to do just that! Michelle McCormick, the life, career, and goals coach behind Live Boldly joins us in this episode to drop wisdom on how to get in the zone, stay in the zone and get mega amounts done without mega doses of stress.
Ready to get out of your own way? Help is here! Today we're joined by strategist, writer, and leadership coach, Aliki Weakland. She believes there is opportunity in every idea, every challenge and every encounter and drops some truth bombs about the myth of work life balance and why connecting with our intuition is key to living our most awesome life. Are you a smooth glass surface or velcro? What the hell does that mean and why does it matter? Listen in and find out!
How do we keep our hearts radiant and open when the tides are tense? Heartrise Movement's creator Jessie May Wolfe joins us in this episode to guide our path! We also talk about what makes Heartrise unique, the science behind the electromagnetic energy of our heart, how we can use emotions stirred up in tough times to crack open our intuition/flow state and why jalapenos rock as a spirit vegetable. Tune in and get inspired by this ancient soul with a young spirit.
Alice is the Lead Instructor at Matthew Kenney Culinary, which has been recognized by Food & Wine magazine as one of the BEST resources for cooking classes in the world. Her passion is training chefs in the beauty of plant based foods. Soooooo, one might think this show is gonna be about all things vegan, yes? Not quite! LOTS of veggie love in this episode for sure but Alice also teaches us that there is no such thing as a one size fits all diet, even when it comes to healthy food. How do you figure out what's best for YOU? How can you easily add more nutrient dense foods to your diet? Are all brownies created equally? Tune in and find out in this celebration of self love through food.
How did feminism become a dirty word?? Today's guest takes on some of the most common misconceptions surrounding it and how ALL of us (yes you man people too!!) can embrace our femininity to move toward a more compassionate, loving and equal world. Think your religious beliefs or political views automatically exclude you from joining the sisterhood of female power? Not so fast! Jazmine challenges that there's a good chance your already a feminist and don't know it yet. Proud feministas, feminist curious and feminist skeptics will all get gems from this episode! Burnt bras and Birkenstocks not required.
Mysticism demystified! Feeling stuck? Like you might not be living up to your full potential? Helen Schmidt joins us today to break down how tarot can lead you to making the best choices your intuition already knows you should make. Bonus! She also graciously offers a glimpse into 2017 as she reads a universal spread of the cards for all of us.
What if sound had the ability to heal? What if it was a pathway to self realization? What if it had the ability to lead us to our most authentic self? (SPOILER ALERT-IT DOES) What would happen if we truly trained ourselves to listen deeply? A hella gigantic bucket of awesome and unlimited potential! THAT'S what my darlings. Our guest in this episode is Lauren Waggoner, a Sound Healing Artist who has developed a special curriculum called Soundology, which puts equal emphasis on understanding the science behind how and why sound heals, and experiencing the healing effects of sound. You know you want some of this so take a listen xoxo
Our guest today is one of the the most bad ass people persons I’ve ever had the pleasure of meeting! Ashley Sumner has helped build communities for uber successful individuals and companies and shares her best tips on how you can do the same. Listen in as we discuss topics including; discovering your gift and how you can share it with those who need it, why you should to be planning a trip to Burning Man, how to lead like a lady baller without busting balls, dumping the expectation of perfection to succeed and steps you can take TODAY to lead the charge in creating a community of empowered women.
What do pole fitness, chair dancing and acro yoga have in common? They're all sexy ass ways to get fit, right?! Totally! Just as importantly though they also play a huge role in our spiritual and emotional health. Really?! Yes really. In today's episode Miyoko shares how we can use these activities to build our self confidence, strengthen our relationships, tap into our infinite feminine power AND be sexy as hell.
How boring would life be without adventure?! Today we're joined by one of the most well traveled women I know, Jonelle Roman. Some things we cover in this episode: how to get the very best price for flights, how to experience new destinations as a local, discovering fab day trips in your own backyard, the 3 things you NEED to bring on your next trip and where to find the very best dumplings in Berlin.
In this episode we’re joined by Wanderlust Hollywood's Director of Meditation and Primordial Sound Meditation certified instructor, Megan Monahan. Skipping the spiritual pep talk Megan dives right in and shares how a consistent meditation practice will lay the foundation for a more meaningful, more fabulous and far less stressy life. The universe is whispering to you, will you slow down and listen?
Ever feel like the life you once loved just isn’t cutting it any more? Maybe you never loved it to begin with? Today we’re talking to yoga teacher, meditation instructor and dharma whisperer, Clio Manuelian about how to take the leap from where you are to where you are meant to be.