Resources and inspiration to help you live your most epic life. Suggestions to shift your mindset, wellness tips, and other rad strategies to live a life you love. Ever wish there was a sisterhood urging you to take that next step toward that crazy cool thing you’ve always wanted to do? We got you!
Everything you've ever wanted to know about tapping into you're infinite potential! Just kidding, the show's only 5 minutes. Tune in and plant some bomb ass, living your dreams seeds though! Then go get Deepak Chopra's The Seven Spiritual Laws of Success and be ready to deep dive into the unlimited possibilities xoxo
What does having Lady Balls mean to you? That's the question I'm asking badass babes in this series. In today's episode we're joined by collaboration guru and podcast host, Baily Hancock. She's gonna get you fired up to DO THE THING! And if you missed her episode on on how to have kickass collaborations make sure to check it out HERE.
Using the Circle of Friends chapter from David Eagleman's bestselling book Sum: A Tale of 40 Afterlives as a launching off point Coni ponders how our lives would be different if we pulled our head of our ass and actively sought out new conversations with new to us people.
Wanna get your ass in gear when you're your own boss? Many would say that it takes a certain level of discipline. Our guest today is gonna flip the script on that. Erin Granat is a writer, filmmaker and expert on getting shit done, even when resistance gets in the way.
Don't feed the fears babycakes! They will just keep coming back for more. Coni also discusses the importance of connecting emotions to our intentions by offering insight from Dr. Joe Dispenza's book Becoming Supernatural.
F*ck Yeah Friday! Uber creative edition. Coni offers a simple and FUN practice to keep those new ideas flowing. Also a sneak peek into the pilot for Your Mom's House, coming to a major network near you at some point...hopefully :)
Over plan overwhelm no more! How fab would it be if you could just focus on doing the next right thing and the next one and the next one to infinity? That's a LOT of little steps that add up to one radtastic life experience! Plus, what's up with the Pina Colada song?!
Welcome to the very FIRST F*ck YEAH Friday brought to you by Lady Balls and your own inner badass. Today we’re wrapping up this first series with Lauren Rose with one of my favorite practices to unlock creative blocks and get back in the flow. You may want to resist it at first but trust me, you’ll be sooooo happy if you stick with it.
Lauren’s back and discussing the difference between hearing and listening, how a very specific type of music therapy is making waves in the treatment of ADHD, spectrum disorders and depression and last but not least how you can practice deep listening any time, any where.
Welcome to Tough Love Tuesdays! Are you a reactor or a responder? What's the difference? What does that have to do with bein a petty lil B? Sooooo many questions and all of them answered in this short and sweet episode. PLUS a sneak peek into Coni's 1st Christmas album.
It's the very FIRST Show Me the Money Monday!! Each week we’ll be sharing advice to help build your career and business. Today’s all about your bio…whether its your brand bio on your website or the about me section on your resume you want to put your best voice forward to connect with your audience or dream employer. We're joined in this episode by Haely White and Megan Dizon. Keep your earballs tuned in to soak up all the fab tips these totally rad ladies are throwin down!
Give me a P! Give me an R! OK I'm just putting off writing this description hehe. PROCRASTINATION. We all do it, most of us think we shouldn't be doing it but is it always a bad thing? Let's consider it more closely in this episode.
Did you know you can tune yourself like you would a guitar or piano? Well know you do and it feels A M A Z I N G! In this episode we're joined by master sound healer and Soundology® founder, Lauren Rose who offers a simple technique that just needs two things to work it's magic - your voice and your mind.
Why am I so friction excited about that? Because it reminds how PRECIOUS life is. Every moment of it. Repeat after me, true ballers don’t fear death, they use it as a reminder to not hit the snooze button on their lives. Let's discuss. Quotes mentioned are from The Untethered Soul by Michael A. Singer.
The conversation continues with multiple archetypes represented by the many faces of the goddess, the potential for toxicity with hyper masculinity or femininity, and the pitfalls of hyper branded meditation.
Connect to Shakti, connect to bliss. Scott and Coni discuss the divine energy current running through all of us, meditation as away to train us to connect to it's infinite flow and burning through all those feelings of not enoughness. May the force ALWAYS be with you babe!
There's an infinite number of doorways to an expanded awareness. Scott Schwenk is back to discuss this and how meditation helps us burn through limiting beliefs. It's time to get out of our own way love! This show originally aired in June 2017 as part of our Nut Up or Shut Up Series which features men who support and encourage women to own their power.
The next several shows we’ll be joined by one of my most dear mentors and Spontaneous Hooray! Shouters, Scott Schwenk. Join us as we discuss the masculine and feminine energies in all of us, meditation, clairaudience and empathy, tapping into an infinite energy source and a the simple secret to a happy life. This show originally aired in June 2017 as part of our Nut Up or Shut Up Series which features men who support and encourage women to own their power.
Let’s face it babes, the shit that used to work for us like a charm may not work any more. One of the BIGGEST frustrations in my life has come from trying to make things work by going harder on said shit that used to work. O M G!! NO! Slow down, zoom out and look at your options.
When should you suck it up and honor commitments you've made in your schedule and when should you lovingly let yourself off the hook because your intuition knows what's best for you? Gabi Garrett to the rescue! Tune in to get practical advice on how to make the call. We discuss; why you still need to get your ass to pilates after a seven Prosecco night, making decisions that will best benefit your big goals and why Gabi's neighbor frickin ROCKS.
What the what?! Going a little deep today but this show has a wicked smart audience so you can hang. Flipping the script on the traditional "Karma's a Bitch" and an introduction to Deepak Chopra's The Spontaneous Fulfillment of Desire
The segment formerly known as the Speed Round! What's Clio's fave 80's jam? Spirit Vegetable? Find out these and more in this final episode in this series. This interview was originally published in October 2016
The conversation continues! We discuss, the rise of women in yoga and beyond, women in Clio's life who have led the way for her path, and the rich benefits of being willing to fail. This interview was originally published in October 2016
Do you ever feel like the life you're living isn't the one you were meant to live? Help is on the way! This series features OG Lady Baller and one of Coni's most dear (and most badass) mentors, Clio Manuelian. This interview was originally published in October 2016
Today we're joined by mindset and personal brand coach Jenna Gilmore. Strategy won't get you far if your don't get your mind (and attitude!) right. What do you want in life? Maybe a million dollar business, to become a Michelen star chef, be a published author or a pole dancing champion? There are sooooooooo many possibilities and you have the potential....which will actually be realized if you start acting liking a person who's achieved those things would act.
If YOU don't create habits to set the tone for your day someone or something else will Cupcake! Which can lead to some pretty unfocused and shitastic days. Coni offers her fave tips on how to set a high vibe every morning, even before you get out of bed.
Today we're joined by Homecooked founder, Hailley Field. Hailley’s been featured in Angeleno Magazine, LA Confidential Magazine's "The List, and Voyage LA. She recently made her national television debut on the Food Network and she’s here to share some of her secret sauce to success with us today. PS - So maybe this phrase originally came from old timey days when blacksmithing was all the rage but Hailley and I are strong, independent woman who are making our own rules!! :)
Today's eps is all about embracing praise like a boss. The more you openly receive the more you get and, let's face it, that can feel good PLUS it makes the giver feel good too. Can I get a group hug?! :)
Making pros and cons lists. Polling your friends. Sleeping on something before you make a decision...several nights in a row. What do these all have in common? They keep you disconnected to your intuition and SPOILER ALERT - your intuition knows here shit! That's why you need to listen to her. In Laurie's final episode of this series we discuss ways to get connected and stay connected to our inner knowing.
For better or worse WE train people how to treat us babes. In today's episode Laurie and Coni discuss WHY it's so important to establish boundaries early on in all relationships and ways to it in a loving and clearly defined way.
Laurie Davis Edwards is the founder of The Worthy One, a coaching company that empowers you to fall in love with yourself. Do we love THAT or what?! In today's episode Coni and Laurie discuss connecting to your worthy voice even if she's been silent for way to long.
First in the five part series featuring relationship expert and transformational coach, Laurie Davis Edwards. What if you had the power to transform every relationship and experience in your life?! Well you do boo and we're gonna talk about it this week! Laurie's the founder of The Worthy One, a coaching company that empowers you to fall in love with yourself which is what we're discussing in today's episode.
Wanna fast forward to the end of the day? The end of the week? The end of the year? You know what that adds up to? THE END OF YOUR LIFE. Coni offers encouragement and tips on how not to be "that" person.
Feeling all the fabulous feels!! How do you want to experience life daily? Ever wonder why sometimes you get something and don’t feel the way you thought you would after achieving or obtaining it? Because the focus was on the thing (the external) and not on the feeling you get from it. Today we're gonna plant some seeds to get you feeling like the ideal version of you.
Move over FOMO! Today we're talkin about JOMO, the fantastical feeling that results from saying no to things that suck your time, energy and emotions. Not sure if you're doing something because you love it or because you feel obligated? Coni offers 2 simple tests to make the decision easy.
That's a real good news/bad news sitch, yes? The bad news is we can often end up empowering a LOT of stuff that's not on our best interest. The GOOD news is we have agency over it all - yay for agency!! Coni offers 3 of her favorite ways to keep your attention flowing in the raddest of directions.
Wrapping up this this series with a discussion of how a happy, healthy gut is a key component to achieving a flow state. It's not just about the food! There are many pathways in and Coni and Justine discuss several, physical and non-physical. Tune in to learn how we can better connect to what our bodies are telling us. They will show us the way to optimal health if we listen.
Ever have a gut feeling? That's because there's a collection of neurons in your gut that rivals the "intelligence" of your head brain. It's science y'all! In this episode Coni and Justine discuss the enteric nervous system, it's role in our bodies and how we can use it to connect more closely with our intuition.
Coni and Justine discuss how core awareness and strength physically can spill over into our emotional life and impact our mindset. Also Coni butchers some Sanskrit and just keeps rolling with it. :) xoxo
Move over Shark Week! Core week is taking over. It's considered our center of power for a reason. In these first 5 episodes Coni's joined by Los Angeles based Yoga and Pilates teacher Justine Malick, aka The Core Whisperer. In today's show we discuss what you can look forward to in the next 4 shows and examine the core from a physical perspective. Guess what!? It's waaaaaay more than just "working your abs"
Messed up shit happening is inevitable, how you deal with it is not. Coni offers alternatives to getting stuck in rage and why that is sooooooo freakin important for your emotional and physical health.
What could be better than one badass woman making the world a more awesome place? Two of them coming together! Coni's joined today by Arica Rosenthal and Kristen Schellenberg, founders of Hart and Highland, a creative and marketing strategy studio. We discuss; how they met, when they knew it was a perfect fit, and their best tips on running a super successful business together.
Welcome to the first day of the rest of your life Ballsy Babes! Our theme this week is pushing the limit on our self imposed boundaries. In this episode we discuss when self made boundaries are actually a good thing, why it's worth the effort to push the boundary on limiting ones, shifting our perspective on anxiousness, and Coni's challenge to herself and YOU to stretch yourself to welcome brand new awesomeness into your life.
Today Coni's joined by Nicole Swartz, an attorney focused on female owned businesses, the founder of The Sprout Society and host of Cash is Queen podcast. Her mission is to educate + empower women to start successful companies without megatons of stress. One of the keys to HER success was embracing the fact that old ways don't open new doors. She shares that secret sauce with us in this episode.
What you can not feel, you can not heal! Today we discuss how connecting with our body can help us clear negative emotions, stop destructive habits and get us in in touch with our true self and intuition.
What do you do when you thought your entire life was about one thing and then suddenly it's not? Cristi Christensen is a former elite-level gymnast and platform diver who trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, she shifted her focus and became the face for several prominent yoga & lifestyles brands. She’s graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga and currently travels the world teaching and inspiring others to live their lives with purpose and passion, no matter what comes their way. Connect with her at cristichristensen.com
Do you consider every possible scenario before committing to taking action on something? Have a hard time making decisions? Always imagine the worst possible outcome? This episode is for you babe! Coni breaks down 10 things you can start doing today to ditch overthinking things to death.
Kady Lafferty is the Visionary and Vibe Setter behind Big Booty Yoga, a body positive yoga movement. She makes the ancient teachings of yoga more accessible for everyBODY. Kady puts a modern & light-hearted twist on yogic philosophy to make it applicable and relatable to the modern-day yogi. Her classes have an upbeat flow with a hearty side of humor and self-love. We discuss how BBY got started, the relationship between yoga and self love, and an alternate universe Kady for the ages. Think yoga isn't for you? Tune in and let us nudge you to reconsider ;)
Ever feel like you're missing something when it comes to manifesting your dream life? This episode is especially for you gorgeous! Today we're joined by Integrative Wellness and Empowerment Coach, Amie Barsky. Envisioning our most kickass life will likely fall flat if we're not prepared for the opportunities that will lead us there. We discuss; real life examples of manifestation in action, preparation and perspective as your ride or dies on the journey to your dream life, and an epic story of perseverance in the face of a potential disaster at Amie's Junior High talent show. Tune in and get ready to fill your life with the raddest of experiences!
Wouldn't you love to live your life's purpose every damn day?! If you're listening to Lady Balls I'm gonna go with a HELL YES. Today we're joined by Superfood School founder and way ballsy babe Lynnette Astaire who's gonna drop some truth on how you can do just that. We discuss; what it means to give synchronicity a cookie, how to tune into your intuition and be willing to pivot when it tells you to, and how to think big but start small with your goals. If you're feeling stuck or just feeling like you want to up level the shit out of your current experience this one's for you!
Amazing idea for a business, check! Ready to market your behind off and dominate social media, checkity, check! Have a clearly defined vision for who you're serving, what you stand for and what makes you unique....um, I think so? If you can relate you need to tune into this episode! Today we're joined by Kristen Schellenberg and Arica Rosenthal, co-founders of Hart & Highland, a modern marketing studio. We discuss the the how and why of having a clear brand strategy before you address all other aspects of your biz, why you need to stop saying yes to every opportunity and the importance of getting comfortable with vulnerability. Listen in and you'll be well on your way to a badass unique brand.
What to do when you want to do all the fabulous things but they scare the shit out of you?! Do them anyway of course! Today we're joined by screenwriter, director and actress, Haely White. Haely is passionate about telling female-driven stories for change and an expert on seeking out challenges that help us live our most fabulous lives. We discuss why you need to shove yourself out of your comfort zone every chance you get, failures as stepping stones to your most badass self, and the power of belief and action in manifesting all those crazy cool things you've been dreaming about. Tune in and get ready to up level like the baller you are!
Do you spend too much time in the past or linger a little too long in the future? Girl you're missing out on all the rad shit that is going on in the moment! Our guest today encourages you to be present for yourself and all the f'ing awesomeness you have to offer the world. Machete Bang Bang is an L.A. based filmmaker, actress, photographer and dancer who lives her life connected to her intuition. We discuss how our "shoulds" almost always come with an unhealthy does of guilt, how we can break that cycle, and why your ability to pivot is more than just a killer dance move. And BONUS, we also have a candid discussion on turning crappy life events and bad decisions into an opportunity to create our most amazing life.
What do you do when you have the most incredible idea for a company that supports all women, are fired up beyond belief about it and don't have a solid clue about how you're going to make it happen? Get started and ask for help of course! Today's guest, Davida Hall, founder and creator of The Lipstick Lobby did just that and she's here to share how she brought a group of ridiculously talented women together to create a powerful social justice brand that also makes some of the boldest, badass lipstick shades in the industry. We discuss; TLLs mission to empower women to fight for the issues most critical to our lives with every lip touch up, the power of the group coming together over a cause, why collecting "no thanks" is the key to success and why it's OK to sometimes break the rules when they don't serve your higher purpose
This episode is all about creativity; how to get it flowing when you feel stuck, how you can organize all your ridiculously fabulous ideas, and how time management needs to be your ride or die even if it doesn’t seem sexy. Our guest today is L.A. based writer and filmmaker, Erin Granat. She shares her secret sauce for how to get in the groove with creating (even when you don't feel like it!), how to fall in the love with the process by busting out your Get To Do list, and gives us a sneak peak into her upcoming feature film, Moon Manor. Have you ever stared at a blank page/screen, frozen, sure that nothing interesting gonna come out? Maybe that's just me. If it's you too tune and take notes!
Simple advice but will you take it? In this episode OneTea Founder Cynthia Glanzberg breaks down why we owe it to ourselves to act on those crazy amazing ideas that are rolling around in our head. We discuss; how to start your dream business with no experience, ditching future regret by taking action in the present, OneTea's mission to bring people together by making tea accessible and fun and how to successfully network without warm introductions. Your life is what you create it to be beautiful! Create it with all your heart even if it scares you.
In this episode we're joined by Bria Little and Erin Douglass, co-founders of Nasty Woman Portraits, a feminist organization that uses photography to promote badass feminist leaders and support causes that benefit the lives of women. NWP recreates iconic portraits of some of the worlds most powerful women featuring YOU as them. There's also music, drinks and tons of new people to meet at their once in a lifetime events! Tune in to hear us discuss; why they got so fired up to create NWP, it's mission, the importance of aligning with all marginalized voices, how every small act of activism makes a difference, what to expect at their live events and tons of recs for books and binge watches - deep and not so deep ;) Let your nasty side out to play ladies!
Our most feminine qualities are what sets us up to kick butt in business! Sprout Law founder Nicole Swartz joins us today to discuss why that's true and how we can own that competitive advantage. Our empathy, intuition and ability to naturally collaborate all come into play in making women the new face of business. We also chat about eliminating the freak out factor when it comes to the legal aspects of your biz, the two most important things to consider when launching your company and how to not let a little thing like passing out keep you from realizing your dreams. Whether you're just starting out or have been at it for a bit, tune in and get ready to dominate like the badass you are.
Ready to manifest more joy in your life? Gimme a 'hell yeah!' In this episode we're joined by Kelley Anderson, an LA based artist who has been working with plants and natural materials since childhood. Drawing on her meditative practice and the woods of her native Connecticut, her work is intended to inspire and connect people back to nature. Kelley's also the Founder of The Goddess Guild, a monthly meet up where she leads a small group of women through spiritual healing with the power of journaling, mindfulness, gratitude, and connection. We discuss how small perspective shifts lead to major changes, why you need IRL connections, how to live a more joyful life and how the life you end up loving the most might not be the one you expected.
How badass does it feel to truly love your body? Way badass lovlies! Our guest today is Melanie Klein, an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies with areas of interest and specialty including media literacy education, body image, and the intersectional analysis of systems of power and privilege. Tune in to hear what led her on this path, why a solid foundation for our self esteem must be an inside job and a discussion on how to tell if the choices we make about our appearance are really our own. Oh, and we may or may not weigh in on anal bleaching :) Love yourself enough to take a listen! xx
What would the ultimate dinner party be like? Courtney Nichols and her crew get closer and closer with every single Disco Dining Club experience. A safe space to let go, get grimy, immerse yourself in another reality and of course - Consume. Everything. Find out the inspiration behind DDC, what to expect at an event and how it just may be the most decadent and perspective shifting personal development you'll ever have. Let's face it, it's a bit of a shit storm right now - all the more reason to indulge in excessive fabulousness in a setting that welcomes everyone.
Show me the money, Honey! Easier to say than do sometimes, yes? Our guest today is here to show us that it's neither good or evil but a tool to help us live our must amazing life. Karis Gutierrez has extensive experience in the wealth management industry and is the Founder and CEO of the credit card processing company Pay Demand. In this episode we discuss how to change views on wealth that we're carrying over from childhood, how to dump any emotional baggage we may have around dealing with our finances, how to pull our head out of the sand when it comes to knowing the numbers in our bank accounts and the next Netflix comedy special you want to watch to laugh your ass off AND see a great example of a woman owing her unlimited earning potential.
Are you trying to attract and connect with a loyal audience who will want to work with you, buy from you and sing your praises to anyone who will listen? Then you need to have your brand story locked and we've got you covered. In today's episode we're joined by Arica Rosenthal, founder of Written & Styled; Kristen Schellenberg creator of the social studio Atelier LA; and Haely White and Megan Dizon, co-founders of Like Totally. Based on Savoir Collab's live Speed Mentoring event at Industrious West Hollywood on April 28, 2018, these women deliver with expert advice and actionable steps you can take today to build authenticity in your brand and connect with your ideal audience.
Who is the ideal woman? YOU are gorgeous! Our guest today is artist Allie Pohl, the creator of the Ideal Woman avatar. Questioning the notion of perfection, Allie created the “Ideal Woman” by digitally enhancing Barbie to fit Western society’s ideal female measurements of 36-24-36. This avatar symbolizes anti-perfection and is repeated throughout her work in sculpture, video, ceramic, installation and jewelry line. Tune in as we discuss the inspiration behind Ideal Woman, how it's a playful reminder that each one of us is the ideal, how social media fits into this discussion, and how you can get your very own ideal woman piece, vajazzling optional ;)
What are some of the things that come to mind when you think of political activism? Fun? Dance Party? Easy to do? Cocktails? OK, maybe not but our guest today is in the process of redefining how it's done! Our guest today is SameSide co-founder Nicole aBeckett. Sameside makes it easy to get involved by offering fun experiences to join like minded new friends for political and social actions on the issues that matter the most. We discuss Nicole's mission, women's empowerment campaigns she's promoting, the Bitches Get Shit Done movement and how YOU can get involved as a participant or organizer. Tune in and put the PARTY back into politics!!
What happens when someone who never drank coffee creates a coffee pop up? Magic. Today we're talking to Casey Goch, founder of Shreebs Coffee. More than just delicious and lovingly sourced beans, Shreebs is home to a vibrant community, online and off. We discuss how Shreebs evolved from a backyard adult lemonade stand to putting down roots in Silverlake, how to make little shifts toward a life and career you love, and how to build a solid foundation for your brand and business so it can grow organically. Got a crazy cool idea rolling around in your head about a business you want to create? Tune in and let Casey inspire you to take those next steps!