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LAF Out Loud!

LAF Out Loud!

By Tracy King, Patti Cleaver, Kareema Morgan
Life After Fifty (L.A.F.) is what the LAF Out Loud Podcast is all about. It was created for women 50+ who seek to LIVE, LOVE & SLAY life out loud and on purpose. Join your co-hosts Tracy, Patti & Kareema, as they lead you on a fun-filled, thought-provoking journey where NO subject is taboo. You'll also meet a host of dynamic guests and phenomenal friends. Come LAF with us during LIVE recordings on CLUBHOUSE every Tuesday 12pm EST & Friday 7pm EST. Follow us too: CH & IG @slaywithtray (@slaywithtraynow IG) @pattieesplace and @shecandothat2.
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Season 2 - Episode 11: The SLAY is On!!
YES!  The book dropped and is now available on the LAF Out Loud Podcast Website!  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is about pealing back the layers of bullshit you have accumulated over time.  This accumulation of bullshit, lies, untruths, distorted thoughts and ideals, etc., has created a barrier between you and the truth of who you really are.  Somewhere along the way you lost touch with the truth of who you are and why you are here.  You are here to be and create or manifest from your most authentic self.   The goal now is to get you back to the core of YOU, yourself.  At the core of you resides the Goddess Self-Love.  Imagine if you can get back to that  space and rebuild your foundational truth on it. Imagine how much greater your life will be.  What would life be like for you if there were no holds barred? If you truly believe that there were no limitations? If you knew and fully trusted that the truth is living in abundance, prosperity, love, peace and happiness are your birthright?  Would you take your own journey to find that truth?  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is the beginning of that journey.  Now, let's begin.   ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE. Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest. PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want. Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love & Keep Laffing, the Ladies of the LAF Out Loud Podcast
40:26
September 23, 2020
Season 2 - Episode 10.1: It's a Little Business
It's Personal Too... with a little business.  We continue the conversation PLUS give you a little something extra at the end! ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE. Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest. PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want. Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love & Keep Laffing, the Ladies of the LAF Out Loud Podcast
26:57
September 16, 2020
Season 2 - Episode 10: It's Personal
We already did a general talk and asked the question, "What's your next best move black woman?"  In Season 2, episode 8 we dove deep into the topic which showed us how much Black women are undervalued, underpaid and under represented in the workplace, in communities across the country as well as in healthcare. As disheartening as the information was, we felt the need to put it out there. In this episode, Kareema & Tracy discuss some of their next best moves.  That leaves us also asking you to answer the question for yourself too.  "What is your next best move?"  Send us an email to let us know. ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE.  Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.   PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.   Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love & Keep Laffing, the Ladies of the LAF Out Loud Podcast
30:55
September 16, 2020
Season 2: Trailer
The LAF Out Loud Podcast 
01:05
September 12, 2020
Season 2 - Episode 9: Sensitivity...You Need A Plan
We get that this is a super sensitive topic and we are not making light of any of it. Well, we got to have some fun while we talk about it.  Sensitivity and irritability in the vaginal area can be intolerable and greatly impact your sex life.  Yes, we are back talking about the V and more changes to look out for as we embark upon the Grand Stage of Life.  Let’s talk about it.  HERE'S MORE.....  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. BECOME A LAFFER!!  Our community is expanding and we are excited to invite you to join us on that journey.  Join us at the LAF Out LOUD website.  Get to know us while you are there, feel free to show your love and leave us messages.  We'd love to hear from you.   You can also show your love and support via ANCHOR Visit our individual websites and  platforms at: Ready to get back to life and create it just the way you want it? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  If you need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Much love, the Ladies of the LAF Out Loud Podcast
31:32
August 24, 2020
Season 2 - Episode 8: What's Your Next Best Move Black Woman?
As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on. The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock. Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the gist of it. We also decided that we will do a part 2 to discuss actions we can take to close the gaps. Stay tuned...Here's the link to the article What Livability Looks Like For Black WomenDon't forget to sign up for the Back to Life Experience happening under the New Moon on August 18th. The Back To Life Experience: A look Into Her Womb... Hosted by LOLA Labor of Love Academy Here's a reminder for you as well. We always want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
48:49
August 8, 2020
Season 2 - Episode 8: What's Your Next Best Move Black Woman?
As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on.  The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock.  Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the gist of it.  We also decided that we will do a part 2 to discuss actions we can take to close the gaps.  Stay tuned... Here's the link to the article What Livability Looks Like For Black Women Don't forget to sign up for the Back to Life Experience happening under the New Moon on August 18th.  The Back To Life Experience: A look Into Her Womb...  Hosted by LOLA Labor of Love Academy  Here's a reminder for you as well. We always want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
47:33
August 8, 2020
Bonus: SLAY Challenge Day 28
SLAY Challenge Day 28 You made it! Now what? Meet me under the next new moon!  Get details for the BACK TO LIFE EXPERIENCE & take a journey with me into H.E.R. Womb.  Remember all creation begins in the womb.  So does your Healing, Evolution & Rebirth.   Also want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
05:31
August 1, 2020
BONUS: SLAY Challenge Day 27
SLAY Challenge Day 27! From Perception to Reality...look at everything. Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:04
July 30, 2020
BONUS: SLAY Challenge Day 26
SLAY Challenge Day 26: Understand the perception is everything to your journey forward.  Let's chat... Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:01
July 29, 2020
BONUS: SLAY Challenge Day 25
SLAY Challenge Day 25: Authenticity!  A lot of work has gone into taking ownership of everything in our lives.  Now, what do you do with all of that baggage? I guess there's nothing left to do except, Clean House!  So, let's do it. Oh yeah, Goddess!   Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
08:34
July 28, 2020
BONUS: SLAY Challenge Day 24
SLAY Challenge Day 24: Accountability, the straight no chaser of 4 SLAY. Hey Goddess!   Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:53
July 27, 2020
Season 2 - Episode 7: Random Shit!
I'm pretty sure you have  those days where you're doing everything right but everything seems to go so wrong.  Today was one of those days for us. Rather than trying to fix it, we just said, "Fuck it!" It is what it is today so, we are talking about random shit.  It's still good conversation.  Come on in and join us.  Reminders..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
01:07:37
July 26, 2020
Season 2 - Episode 7: Random Shit!
I'm pretty sure you have those days where you're doing everything right but everything seems to go so wrong. Today was one of those days for us. Rather than trying to fix it, we just said, "Fuck it!" It is what it is today so, we are talking about random shit. It's still good conversation. Come on in and join us. Reminders..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
01:08:51
July 26, 2020
BONUS: SLAY Challenge Day 23
SLAY Challenge Day 23 - Create Your Own View Master!   Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:60
July 25, 2020
BONUS: SLAY Challenge Day 22
SLAY Challenge Day 22 - Now is perfect! Yes! It can be fucked up but that’s okay. It is the perfect place to restart, rebirth, renew... Accept it as such and let’s get on with living life already! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:54
July 24, 2020
BONUS: SLAY Challenge Day 21
SLAY Challenge Day 21...Experience is the best teacher. This final day of intention was the perfect example. Grab your journal and come on in!  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:18
July 23, 2020
BONUS: SLAY Challenge Day 20
Hello Beautiful Goddess!  It's time to say goodbye to and fuck you to your fears SLAY Challenge Day 20 is finally here and you are doing the damn thing!!!  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
02:48
July 22, 2020
BONUS: SLAY Challenge Day 19
It’s SLAY Challenge Day 19! Can you see the light at the end of the tunnel? Not yet? That’s okay! We’re just gonna keep this train moving until you do. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
04:60
July 21, 2020
BONUS: SLAY Challenge Day 18
SLAY Challenge Day 18 leaves us 10 days away from the launch of our rebirth! How you hanging Goddess? Let’s keep things flowing. Grab your journal and come on in! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
06:14
July 20, 2020
BONUS: SLAY Challenge Day 17
Hey y'all! It is SLAY Challenge Day 17!  You already know the drill.  Grab your journal and come on in. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
04:41
July 19, 2020
Season 2 - Episode 6: Let Me Ask You This...
OMG!  Yes!  We are at it again with Kaye's crazy questions.  LOL.  She can't help herself.  I am no better cuz I indulge and encourage. Come on in and hear the answers.  Feel free to ask and answer the questions yourself.  Lol.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
47:06
July 19, 2020
Season 2 - Episode 6: Let Me Ask You This...
OMG! Yes! We are at it again with Kaye's crazy questions. LOL. She can't help herself. I am no better cuz I indulge and encourage. Come on in and hear the answers. Feel free to ask and answer the questions yourself. Lol. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
48:19
July 19, 2020
Season 2 - Episode 6.1 Let Me Ask You This...
Of course this is a continuation from Let Me Ask You This… You know we like to talk ! Lol! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
31:17
July 19, 2020
Season 2 - Episode 6.1 Let Me Ask You This...
Of course this is a continuation from Let Me Ask You This… You know we like to talk ! Lol!Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
31:18
July 19, 2020
BONUS SLAY Challenge Day 16
SLAY Challenge Day 16: Intention is the key. That’s it! That’s all y'all!   Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
03:09
July 18, 2020
BONUS: SLAY Challenge Day 15
SLAY Challenge Day 15: We are kicking off WEEK 3: Intention!  Yay!!  Grab your journal and pen. Come on in.  Let's keep the momentum going.  Make it a beautiful day and I’ll see you back here tomorrow.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
03:18
July 17, 2020
BONUS: SLAY Challenge Day 14
SLAY Challenge Day 14: Be meticulous about your vision!  Keeping it short, sweet & to the point today.  You know the routine.  Enjoy your day and I'll see you tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
02:05
July 16, 2020
BONUS: SLAY Challenge Day 13
SLAY Challenge Day 13: Path to Your Plan  I don't care what anybody says. If you don't have a plan and some direction for the way you want your life to go then yes you leave it up to circumstance. But honestly Goddess, you have more power than that.  Let's talk about it.  And you already know what it is so, grab your journal and pen.  Take what resonates with you and incorporate it into your day then get ready cuz now is the time to right the vision and write the vision!  Make it a beautiful day and I’ll see you back here tomorrow.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
05:21
July 15, 2020
BONUS: SLAY Challenge Day 12
SLAY Challenge Day 12: Path to Power.  As we continue to walk our labyrinth in our paths lies our power. What shall we do with it? As always, grab your journal, take what resonates with you and incorporate it into your day.  Make it beautiful and I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.  Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website  Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
07:14
July 14, 2020
BONUS: SLAY Challenge Day 11
SLAY Challenge day 11!  Continuing to follow our path, today we are on track with finding our purpose.  You know the deal...grab your journal, listen to the episode, complete the task and write about it. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me www.shecandothat2.com
04:27
July 13, 2020
BONUS: SLAY Challenge Day 10
This is Day 10 of the SLAY CHALLENGE. Follow your path.... You know the routine, get your journal, listen to the episode, complete the task and write about what resonates with you. I’ll see you back here tomorrow.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.  Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.  Visit our websites and other platforms at:  www.lafwithus.com  www.rerc.me  www.shecandothat2.com
07:33
July 12, 2020
BONUS: SLAY Challenge Day 9
Welcome to SLAY Challenge Day 9. In today’s challenge we are talking pre-Vision work principles. Grab your journal and get ready to receive some juicy and delicious info today. I’ll see you back here tomorrow.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.  Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.  Visit our websites and other platforms at:  www.lafwithus.com  www.rerc.me  www.shecandothat2.com
08:06
July 11, 2020
BONUS: SLAY Challenge Day 8
Welcome to SLAY Challenge Day 8. This is the beginning of the week too and our main focus of this week is vision. In today’s challenge though we are talking about selfishness. Yep! It’s another one of those “we go in there,” things.
05:51
July 10, 2020
Season 2 - Episode 5 I Ain't Missing You At All!
Are you missing Meni! Meni aka the menstrual cycle can be so unpredictable during perimenopause. That unpredictability can drive a woman insane! The best part about it is, once you're done, you are DONE!  It's like the heavens open up, angels begin to sing and all of your worries about it are gone.  So, what's the big deal about it then?  You'll see!  Come on in.  Let's talk about it.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
34:20
July 10, 2020
Season 2 - Episode 5 I Ain't Missing You At All!
Are you missing Meni! Meni aka the menstrual cycle can be so unpredictable during perimenopause. That unpredictability can drive a woman insane! The best part about it is, once you're done, you are DONE! It's like the heavens open up, angels begin to sing and all of your worries about it are gone. So, what's the big deal about it then? You'll see! Come on in. Let's talk about it. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
35:34
July 10, 2020
BONUS: SLAY Challenge Day 7
SLAY Challenge Day 7: the Rebirth! As we prepare for week 2, ask yourself two questions: first, what have you already given birth to in your life? Question 2, what is it that you want to birth or rebirth for your future? Let’s start this conversation off right. Don’t forget your journal, it’s super important to carry it throughout your day today. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me www.shecandothat2.com
06:19
July 9, 2020
BONUS: SLAY Challenge Day 6
This is Day 6 of the SLAY CHALLENGE. Forgiveness of self is the theme. You know the routine, get your journal, listen to the episode, complete the task and write about what resonates with you. Don’t forget to carry one thing with you to focus on throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me www.shecandothat2.com
05:31
July 8, 2020
BONUS: SLAY Challenge Day 5
This is Day 5 of the SLAY CHALLENGE. Hey! It’s my birthday! Yay!! It’s also Tell the Truth Day. It’s kinda cool sharing my birthday with the truth. Lol. By now you know the routine. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
10:06
July 7, 2020
BONUS: SLAY Challenge Day 4
This is Day 4 of the SLAY CHALLENGE. The essence of the full moon is still in effect. So, if there’s anything you have yet to release, you can still do so. Think about it. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
02:45
July 6, 2020
BONUS: SLAY Challenge Day 3
This is Day 3 of the SLAY CHALLENGE. We are in the path of the full moon with this day. Consider what you may need to release. What’s no longer working for you? Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
02:31
July 6, 2020
BONUS: SLAY Challenge Day 2
This is Day 2 of the SLAY CHALLENGE. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
02:35
July 4, 2020
BONUS: SLAY Challenge Day 1
This is Day 1 of the SLAY CHALLENGE. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
03:23
July 4, 2020
Season 2 - Episode 4: The Birthday SLAY Challenge!
Are you ready for a challenge Goddess?  Well, this is my birthday month and it's time to set things anew.  I celebrate myself the whole month of July every year because it's my birthday month but it is also a time of reflection and renewal.  This year, I want my sisters in on it with me.  Considering the state of disarray the rest of the world is in, NOW is the best time to take action by creating a new vision for yourself and acting on it.  Join me in my quest to change my own game and elevate myself to new levels.  Together we can accomplish anything!  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
34:29
July 4, 2020
Season 2 - Episode 4: The Birthday SLAY Challenge!
Are you ready for a challenge Goddess? Well, this is my birthday month and it's time to set things anew. I celebrate myself the whole month of July every year because it's my birthday month but it is also a time of reflection and renewal. This year, I want my sisters in on it with me. Considering the state of disarray the rest of the world is in, NOW is the best time to take action by creating a new vision for yourself and acting on it. Join me in my quest to change my own game and elevate myself to new levels. Together we can accomplish anything! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support.Visit our websites and other platforms at:www.lafwithus.comwww.rerc.me/hearmewww.shecandothat2.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
35:44
July 4, 2020
Season 2 - Episode 3: Did You Say Booty Call?
Yep! Booty Call. . . Ummm yes Goddess, we are talking about booty calls today.  To do or not to do?  That is the question.  Is there a right answer though?  I guess you'll just have to tune in to see. Oh yeah, shout out to Leslie Jones again for her hilarious Booty Call journey that she shared with us in her most recent standup comedy show. If you have not seen Leslie Jones‘ “Time Machine,” yet, what are you waiting for? It is a MUST see for every woman over 50! The rest of y’all can watch too. Lol.  Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.   Visit our websites and other platforms at:  www.lafwithus.com  www.rerc.me/hearme www.shecandothat2.com
54:49
June 30, 2020
Season 2 - Episode 3: Did You Say Booty Call?
Yep! Booty Call. . . Ummm yes Goddess, we are talking about booty calls today. To do or not to do? That is the question. Is there a right answer though? I guess you'll just have to tune in to see. Oh yeah, shout out to Leslie Jones again for her hilarious Booty Call journey that she shared with us in her most recent standup comedy show. If you have not seen Leslie Jones‘ “Time Machine,” yet, what are you waiting for? It is a MUST see for every woman over 50! The rest of y’all can watch too. Lol. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearmewww.shecandothat2.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
56:02
June 30, 2020
Season 2 - Episode 2: The "V" Done Changed!
With age comes wisdom, knowledge and understanding, but that's not all.  Ladies, for us, things begin to change within the female reproductive system.  Those changes cause the "V" to change.  What's going on with the "V?"  Come on in and let's talk about it.  That's where we're going with this episode and many more during the season. We believe that we have not talked enough about our changes and the actual control we do have over what's going on.  And you know us, we love to laugh so we are laughing with and showing love to the comedians who share in our journey.  Shout out to Leslie Jones, Wanda Sykes, Sinbad, Kim Coles and the many others who feel or crazy.  Let's go!!!  Send any questions or comments to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  www,patreon.com/lafoutloud. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com
46:50
June 13, 2020
Season 2 - Episode 2: The "V" Done Changed!
With age comes wisdom, knowledge and understanding, but that's not all.  Ladies, for us, things begin to change within the female reproductive system.  Those changes cause the "V" to change.  What's going on with the "V?"  Come on in and let's talk about it.  That's where we're going with this episode and many more during the season. We believe that we have not talked enough about our changes and the actual control we do have over what's going on.  And you know us, we love to laugh so we are laughing with and showing love to the comedians who share in our journey.  Shout out to Leslie Jones, Wanda Sykes, Sinbad, Kim Coles and the many others who feel or crazy.  Let's go!!! Send any questions or comments to:  Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  www,patreon.com/lafoutloud.Visit our websites and other platforms at:www.lafwithus.comwww.rerc.me/hearmewww.shecandothat2.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
48:03
June 13, 2020
Season 2 - Episode 1: Looking Back Part 1
Welcome back LAF Listeners! We are kicking off season 2 by honoring National Best Friends Day (June 8th). Come celebrate it with us as we get into some crazy conversations about lifelong friendships.  Joining us on the show today is our guest, Lashaun Moore.  Grab your bestie and enjoy the show!   Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast.  Send any questions or comments to:  Questions@LAFwithus.com.    Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  www,patreon.com/lafoutloud.   Visit our websites and other platforms at:    www.lafwithus.com  www.rerc.me/hearme  www.shecandothat2.com
54:27
June 6, 2020
Season 2 - Episode 1: Looking Back Part 1
Welcome back LAF Listeners! We are kicking off season 2 by honoring National Best Friends Day (June 8th). Come celebrate it with us as we get into some crazy conversations about lifelong friendships. Joining us on the show today is our guest, Lashaun Moore. Grab your bestie and enjoy the show! Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast. Send any questions or comments to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: www,patreon.com/lafoutloud. Visit our websites and other platforms at: www.lafwithus.com www.rerc.me/hearme www.shecandothat2.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
55:41
June 6, 2020
Season 2 - Episode 1.1: Looking Back Part 2
You already know...  Sometimes the conversation just doesn’t stop with us.... Yep, we’re still talking BFF stuff.  Come on back in! Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
38:55
June 6, 2020
Season 2 - Episode 1.1: Looking Back Part 2
You already know... Sometimes the conversation just doesn’t stop with us.... Yep, we’re still talking BFF stuff. Come on back in! Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
40:07
June 6, 2020
Episode 13: Season 1 Finale
Yes!  We have reached that point.  It is time to wind down our first season.  Things really move fast!  Any-who, join us as we recap the season and prepare for a new. #NO COMMERCIALS! 💜💋
48:29
April 10, 2020
Episode 13: Season 1 Finale
Yes!  We have reached that point.  It is time to wind down our first season.  Things really move fast!  Any-who, join us as we recap the season and prepare for a new. #NO COMMERCIALS! 💜💋--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
48:30
April 10, 2020
Episode 12: The Game Done Changed... Have You?
We are all finding our own ways of coping during the COVID-19 Shut-In.  Plus, things won't go back to the way they were. At least, we do not believe they will. We think the game done changed.   Have you? Will you? How are we coping?  What are our future plans?  Come on in and let's chat.   
47:32
April 7, 2020
Episode 12: The Game Done Changed... Have You?
We are all finding our own ways of coping during the COVID-19 Shut-In.  Plus, things won't go back to the way they were. At least, we do not believe they will. We think the game done changed.   Have you? Will you? How are we coping?  What are our future plans?  Come on in and let's chat.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
48:45
April 7, 2020
Episode 11: FLAG on the Play!
Hold up!  There are multiple flags on the play!  As a Goddess, we must recognize penalties that occur in our life and know when it's time to throw our FLAG.  It does not matter if it is for ourselves or others, we have to throw our flag then fight strategically the Goddess way.  Let's say someone does something to you that you do not like - that's a penalty, throw your FLAG!  Someone close to you says something that hurts your feelings - another penalty - throw a FLAG.  The one who is supposed to love you the most mistreats you the worst - that's for damn sure a penalty!  FLAG! FLAG! FLAG! FLAG - Fight Like A Goddess!  Now when we say throw your flag, you know exactly what we mean.   We didn’t plan on taking the conversation in this direction. We go where we’re led though.  In this episode we discuss the meaning of Permanent Penalization, unjust penalties, difficulties of reintegrating into society post-incarceration and how it affects the individual and their families. 
36:09
April 3, 2020
Episode 11: FLAG on the Play!
Hold up!  There are multiple flags on the play!  As a Goddess, we must recognize penalties that occur in our life and know when it's time to throw our FLAG.  It does not matter if it is for ourselves or others, we have to throw our flag then fight strategically the Goddess way.  Let's say someone does something to you that you do not like - that's a penalty, throw your FLAG!  Someone close to you says something that hurts your feelings - another penalty - throw a FLAG.  The one who is supposed to love you the most mistreats you the worst - that's for damn sure a penalty!  FLAG! FLAG! FLAG!FLAG - Fight Like A Goddess!  Now when we say throw your flag, you know exactly what we mean.  We didn’t plan on taking the conversation in this direction. We go where we’re led though.  In this episode we discuss the meaning of Permanent Penalization, unjust penalties, difficulties of reintegrating into society post-incarceration and how it affects the individual and their families. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
37:21
April 3, 2020
Episode 10.1: Pivotal Moments Extended....
You already know when we get going, sometimes it just does not stop.  LOL.. Enjoy!!
20:49
April 2, 2020
Episode 10.1: Pivotal Moments Extended....
You already know when we get going, sometimes it just does not stop.  LOL.. Enjoy!!--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
20:49
April 2, 2020
Episode 10: Pivotal Moments...
Pivotal moments are crucial to our existence.  They make us who we are and she’s light on the path ahead. During this episode, Kaye & Tray's discussion goes from talking about what they're doing to maintain during these trying times to Tracy's experiences as she works to complete the writing of her book.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
50:34
April 1, 2020
Episode 10: Pivotal Moments...
Pivotal moments are crucial to our existence.  They make us who we are and she’s light on the path ahead. During this episode, Kaye & Tray's discussion goes from talking about what they're doing to maintain during these trying times to Tracy's experiences as she works to complete the writing of her book.  
49:22
April 1, 2020
Episode 9: Our 1st CQ Part 2 (Kaye’s Crazy Questions)
You know us! We still talking! So, here is part 2 of the CQ (crazy questions). Enjoy!!
46:47
March 13, 2020
Episode 9: Our 1st CQ Part 2 (Kaye’s Crazy Questions)
You know us! We still talking! So, here is part 2 of the CQ (crazy questions). Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
47:60
March 13, 2020
Episode 8: Our 1st CQ (Kaye's Crazy Questions - Can You Relate?)
We are starting our own version of 21 Questions! In our 1st CQ, Kaye is bringing the crazy questions and more... We are loving the questions and the answers in this one. Check it out to see if you can relate. Also, don't forget to send us any of your questions. Respond to the podcast with a voice message or email them to us at slaywithtray@gmail.com. Here’s a little something extra for those lovers of music like me... this is @demolaviolinist and his rendition of 21 Questions. Thank you for your love of music!!! 🎼 💜 🎶💚🎵 ENJOY!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
47:55
March 6, 2020
Episode 8: Our 1st CQ (Kaye's Crazy Questions - Can You Relate?)
We are starting our own version of 21 Questions!  In our 1st CQ, Kaye is bringing the crazy questions and more... We are loving the questions and the answers in this one.  Check it out to see if you can relate.  Also, don't forget to send us any of your questions.  Respond to the podcast with a voice message or email them to us at slaywithtray@gmail.com.   Here’s a little something extra for those lovers of music like me... this is @demolaviolinist and his rendition of 21 Questions.  Thank you for your love of music!!! 🎼 💜 🎶💚🎵 ENJOY!! 
46:42
March 6, 2020
Episode 7: Bring the B.O.O.M.
Hey y'all!    It’s kinda suspect that we spend the most but have the least.  Black Folks!!  We, the ladies of the LAF Out Loud Podcast, think it’s time to shift that dynamic! It's time to bring the B.O.O.M. (Black Owned & Operated Movement)! Spearheaded by LOLA Labor Of Love Academy, the BOOM, is all about taking action to support our BLACK OWNED & OPERATED BUSINESSES by BUYING BLACK every chance we get.  We especially want to support Black Owned Businesses that belong to our Sister Goddesses who are on this journey with us.  The conversation starts here and now!  Join in!  And don't forget to comment and/or send in questions!  We would love to hear form you.   Oh I thought you’d find this interesting too. Check out this video produced by the real Boyce Watkins. he’s talking about “How we Starve Out Black Businesses and Organizations. Click the link HERE!  
46:14
February 28, 2020
Episode 7: Bring the B.O.O.M.
Hey y'all!   It’s kinda suspect that we spend the most but have the least.  Black Folks!!  We, the ladies of the LAF Out Loud Podcast, think it’s time to shift that dynamic! It's time to bring the B.O.O.M. (Black Owned & Operated Movement)! Spearheaded by LOLA Labor Of Love Academy, the BOOM, is all about taking action to support our BLACK OWNED & OPERATED BUSINESSES by BUYING BLACK every chance we get.  We especially want to support Black Owned Businesses that belong to our Sister Goddesses who are on this journey with us. The conversation starts here and now!  Join in!  And don't forget to comment and/or send in questions!  We would love to hear form you.  Oh I thought you’d find this interesting too. Check out this video produced by the real Boyce Watkins. he’s talking about “How we Starve Out Black Businesses and Organizations. Click the link HERE!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
47:27
February 28, 2020
Episode 6: Get You Some Then!
We all need it... We all want it... We all crave it and for real... We all deserve it! BUT where do we start to find it? REAL LOVE?! This Episode of the LAF Out Loud Podcast isn’t typical, but it is still US enjoying the conversation. We’re just doing it at one of my recent events Self-Love Sunday: Day 5 of the 5 Days Of SLAY Series. So, Episode 6: “Get You Some Then!” is all about getting you some... Self-Love is the Realist Love there is. We got it twisted cuz we were taught to believe that we need to seek it outside ourselves. NOT! That was never the truth. In order to have the realist love experience outside of you, you gotta first cultivate the real love inside of you. Self-Love is Everything!    RESOURCES:  - The 5-Days Of SLAY Video Series is available for purchase at RERC.ME/HEARME $5 per video.  - For information about the upcoming Taste the Slay Party (Online/Interactive) go to: RERC.ME/SLAYME. You will find the Eventbrite section at the bottom of the page. Hope you can make it!  - To support this podcast and show your LOVE 4 LOLA go to: Patreon.com/love4lola
36:53
February 21, 2020
Episode 6: Get You Some Then!
We all need it... We all want it... We all crave it and for real... We all deserve it! BUT where do we start to find it? REAL LOVE?! This Episode of the LAF Out Loud Podcast isn’t typical, but it is still US enjoying the conversation. We’re just doing it at one of my recent events Self-Love Sunday: Day 5 of the 5 Days Of SLAY Series. So, Episode 6: “Get You Some Then!” is all about getting you some... Self-Love is the Realist Love there is. We got it twisted cuz we were taught to believe that we need to seek it outside ourselves. NOT! That was never the truth. In order to have the realist love experience outside of you, you gotta first cultivate the real love inside of you. Self-Love is Everything!   RESOURCES: - The 5-Days Of SLAY Video Series is available for purchase at RERC.ME/HEARME $5 per video. - For information about the upcoming Taste the Slay Party (Online/Interactive) go to: RERC.ME/SLAYME. You will find the Eventbrite section at the bottom of the page. Hope you can make it! - To support this podcast and show your LOVE 4 LOLA go to: Patreon.com/love4lola--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
38:06
February 21, 2020
Episode 5.1: Loud Pleas! - Outrageous Outtake 1
BONUS: Sometimes our conversations are really in-depth and heartfelt, especially when it comes to issues we are passionate about.  The discussions can just get crazy, out of control and even outrageous, yet those are the things we love about LAF'ing Out Loud..  So, we decided that we want to share these moments with you as a kind of behind-the-scenes thing.  The first Outrageous Outtake is a continuation of today's episode entitled "Loud Pleas!"
11:48
February 14, 2020
Episode 5.1: Loud Pleas! - Outrageous Outtake 1
BONUS: Sometimes our conversations are really in-depth and heartfelt, especially when it comes to issues we are passionate about.  The discussions can just get crazy, out of control and even outrageous, yet those are the things we love about LAF'ing Out Loud..  So, we decided that we want to share these moments with you as a kind of behind-the-scenes thing.  The first Outrageous Outtake is a continuation of today's episode entitled "Loud Pleas!"--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
11:48
February 14, 2020
Episode 5: Louder Pleas!
As sensitive as today's discussion may be, we feel it is necessary to put on the table.  Numerous Black Women have been violated in some way (molestation, rape, abuse and neglect).  Here are a few facts you may or may not know: : 60% of black girls experience sexual assault at some point in their life; 1 in 4 girls is sexually abused before the age of 18; and for every 15 black women who are raped only 1 reports her assault. (www.rainn.org/www.CDC.gov).  What's going on Black People???  Why are these acts of violence allowed to occur with little to no consequences to the perpetrators, who often are relatives or known acquaintances to the family?  And why are the victims not allowed to speak their truth?  The violations have been made.  There are many flags on the play and now it's time to throw your F.L.A.G. and Fight Like A Goddess.  Can we get a little LOUDER Please for LOUDER PLEAS!  (Excerpt from We Are A LOUD Blog post written by Tracy King, Life Midwife).    Recommended Links and Resources:  www.RERC.ME/BLOG (We Are A LOUD Blog Post)  www.RAINN.org (Rape, Assault, Incest National Network) 24/7 Assistance Call 800-656-HOPE(4673)  The following IG Link may also be helpful:  #Blackfemaletherapists
45:17
February 14, 2020
Episode 5: Louder Pleas!
As sensitive as today's discussion may be, we feel it is necessary to put on the table.  Numerous Black Women have been violated in some way (molestation, rape, abuse and neglect).  Here are a few facts you may or may not know: : 60% of black girls experience sexual assault at some point in their life; 1 in 4 girls is sexually abused before the age of 18; and for every 15 black women who are raped only 1 reports her assault. (www.rainn.org/www.CDC.gov).  What's going on Black People???  Why are these acts of violence allowed to occur with little to no consequences to the perpetrators, who often are relatives or known acquaintances to the family?  And why are the victims not allowed to speak their truth? The violations have been made.  There are many flags on the play and now it's time to throw your F.L.A.G. and Fight Like A Goddess.  Can we get a little LOUDER Please for LOUDER PLEAS!  (Excerpt from We Are A LOUD Blog post written by Tracy King, Life Midwife).   Recommended Links and Resources: www.RERC.ME/BLOG (We Are A LOUD Blog Post) www.RAINN.org (Rape, Assault, Incest National Network) 24/7 Assistance Call 800-656-HOPE(4673) The following IG Link may also be helpful:  #Blackfemaletherapists--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
46:30
February 14, 2020
Episode 4: I Am No Longer Accepting...
For the love of Badass Goddesses who have graced us with their brilliance, beauty, love and light. This episode is honor of the Badass Goddess, Angela Davis.
44:46
February 7, 2020
Episode 4: I Am No Longer Accepting...
For the love of Badass Goddesses who have graced us with their brilliance, beauty, love and light. This episode is honor of the Badass Goddess, Angela Davis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
45:59
February 7, 2020
Episode 3: It’s Not Your Weight to Carry
Our conversation about “Owning Your Shit,” went deeper than we thought it was going to go. We actually got to talking about sensitive and difficult subjects that we all agree need to be shared. Thus, “It’s Not Your Weight to Carry,” was birthed.
38:23
February 2, 2020
Episode 3: It’s Not Your Weight to Carry
Our conversation about “Owning Your Shit,” went deeper than we thought it was going to go. We actually got to talking about sensitive and difficult subjects that we all agree need to be shared. Thus, “It’s Not Your Weight to Carry,” was birthed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
39:36
February 2, 2020
Episode 2: A Goddess Is...
What do you get when you add your divinity to your femininity? GODDESS POWER! Therefore, every woman is a Goddess by birthright.  Don't take who you are for granted.  In this episode, we pose the question:  "When you think of a Goddess or what she represents, what comes to mind?"  Think about your own answer to this question and join us as we share ours.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
44:41
January 26, 2020
Episode 2: A Goddess Is...
What do you get when you add your divinity to your femininity? GODDESS POWER! Therefore, every woman is a Goddess by birthright.  Don't take who you are for granted.  In this episode, we pose the question:  "When you think of a Goddess or what she represents, what comes to mind?"  Think about your own answer to this question and join us as we share ours.  
43:28
January 26, 2020
Episode 1: Owning Your Shit!
You cannot walk in your true power until you own all of your shit - Good, Bad or Indifferent. Yes, we are going there... We have to! Join us in today’s episode to find out what that means and why it’s a necessity for your journey.
50:17
January 21, 2020
Episode 1: Owning Your Shit!
You cannot walk in your true power until you own all of your shit - Good, Bad or Indifferent. Yes, we are going there... We have to! Join us in today’s episode to find out what that means and why it’s a necessity for your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
51:30
January 21, 2020
The LAF Out Loud Podcast!!
The LAF Out Loud Podcast is about women living life out loud and on purpose.... and slaying it at 50! No subject is taboo... life, love, sex, and business too... We’ll introduce you to a host of dynamic guests and phenomenal friends, ALL on a fierce & fabulous journey of their own. Come LAF with us!--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https://anchor.fm/lafoutloud/support
00:60
December 28, 2019