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LAF Out Loud!

LAF Out Loud!

By Tracy King WHNP, Author, CEO and Kareema Morgan WHNP, CEO

Life After Fifty (L.A.F.) is what the LAF Out Loud Podcast is all about. It was created for women 50+ (or close enough) lol, who want to LIVE, LOVE and SLAY life on their own terms, out loud and on purpose. Join your co-hosts Tracy King, Author, Kareema Morgan, dynamic guests and phenomenal friends as they lead you on a fun-filled, thought-provoking journey. NO subject is taboo. Come on in.
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Episode 3: It’s Not Your Weight to Carry

LAF Out Loud!Feb 02, 2020

00:00
38:23
Season 2 - Episode 11: The SLAY is On!!

Season 2 - Episode 11: The SLAY is On!!

YES!  The book dropped and is now available on the LAF Out Loud Podcast Website!  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is about pealing back the layers of bullshit you have accumulated over time.  This accumulation of bullshit, lies, untruths, distorted thoughts and ideals, etc., has created a barrier between you and the truth of who you really are.  Somewhere along the way you lost touch with the truth of who you are and why you are here.  You are here to be and create or manifest from your most authentic self.  

The goal now is to get you back to the core of YOU, yourself.  At the core of you resides the Goddess Self-Love.  Imagine if you can get back to that  space and rebuild your foundational truth on it. Imagine how much greater your life will be.  What would life be like for you if there were no holds barred? If you truly believe that there were no limitations? If you knew and fully trusted that the truth is living in abundance, prosperity, love, peace and happiness are your birthright?  Would you take your own journey to find that truth?  SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is the beginning of that journey.  Now, let's begin.  

ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE.

Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.

PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love & Keep Laffing,

the Ladies of the LAF Out Loud Podcast


Sep 23, 202040:26
Season 2 - Episode 10.1: It's a Little Business

Season 2 - Episode 10.1: It's a Little Business

It's Personal Too... with a little business.  We continue the conversation PLUS give you a little something extra at the end!


ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE.

Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.

PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love & Keep Laffing,

the Ladies of the LAF Out Loud Podcast

Sep 16, 202026:57
Season 2 - Episode 10: It's Personal

Season 2 - Episode 10: It's Personal

We already did a general talk and asked the question, "What's your next best move black woman?"  In Season 2, episode 8 we dove deep into the topic which showed us how much Black women are undervalued, underpaid and under represented in the workplace, in communities across the country as well as in healthcare. As disheartening as the information was, we felt the need to put it out there. In this episode, Kareema & Tracy discuss some of their next best moves.  That leaves us also asking you to answer the question for yourself too.  "What is your next best move?"  Send us an email to let us know.

ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Be on the look out for LAF INS!  Yes Goddesses, we will be on the move, doing live recordings across the country.  Come out, participate, listen and have a good time.  When will we be in a city near you?  Sign up to receive updates HERE

Get to know US, become a Laffer, check out our BLOG, show your love and keep up with all our happenings at the LAF Out Loud Podcast.  Also, connect with us on our social hubs as the LAF_Out_Loud_Podcast: IG, FB, YT. and Pinterest.  

PURCHASE your copy of SLAY Self-Love Awaits You by Tracy King, Life Midwife HERE!  Then sign up for the next BACK TO LIFE EXPERIENCE which will help you, if you are ready to rebirth your life and create the life you want.  

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love & Keep Laffing,

the Ladies of the LAF Out Loud Podcast



Sep 16, 202030:55
Season 2: Trailer

Season 2: Trailer

The LAF Out Loud Podcast 

Sep 12, 202001:05
Season 2 - Episode 9: Sensitivity...You Need A Plan
Aug 24, 202031:32
Season 2 - Episode 8: What's Your Next Best Move Black Woman?

Season 2 - Episode 8: What's Your Next Best Move Black Woman?

As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on. The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock. Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the gist of it. We also decided that we will do a part 2 to discuss actions we can take to close the gaps. Stay tuned...Here's the link to the article What Livability Looks Like For Black WomenDon't forget to sign up for the Back to Life Experience happening under the New Moon on August 18th. The Back To Life Experience: A look Into Her Womb... Hosted by LOLA Labor of Love Academy Here's a reminder for you as well. We always want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app--- Send in a voice message: anchor.fm/lafoutloud/messageSupport this podcast: anchor.fm/lafoutloud/support
Aug 08, 202048:49
Season 2 - Episode 8: What's Your Next Best Move Black Woman?

Season 2 - Episode 8: What's Your Next Best Move Black Woman?

As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on.  The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock.  Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the gist of it.  We also decided that we will do a part 2 to discuss actions we can take to close the gaps.  Stay tuned...

Here's the link to the article What Livability Looks Like For Black Women

Don't forget to sign up for the Back to Life Experience happening under the New Moon on August 18th.  The Back To Life Experience: A look Into Her Womb...  Hosted by LOLA Labor of Love Academy 

Here's a reminder for you as well. We always want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Aug 08, 202047:33
Bonus: SLAY Challenge Day 28

Bonus: SLAY Challenge Day 28

SLAY Challenge Day 28 You made it! Now what? Meet me under the next new moon!  Get details for the BACK TO LIFE EXPERIENCE & take a journey with me into H.E.R. Womb.  Remember all creation begins in the womb.  So does your Healing, Evolution & Rebirth.   Also want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
Aug 01, 202005:31
BONUS: SLAY Challenge Day 27

BONUS: SLAY Challenge Day 27

SLAY Challenge Day 27! From Perception to Reality...look at everything.

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 30, 202006:04
BONUS: SLAY Challenge Day 26

BONUS: SLAY Challenge Day 26

SLAY Challenge Day 26: Understand the perception is everything to your journey forward.  Let's chat...

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 29, 202006:01
BONUS: SLAY Challenge Day 25
Jul 28, 202008:34
BONUS: SLAY Challenge Day 24

BONUS: SLAY Challenge Day 24

SLAY Challenge Day 24: Accountability, the straight no chaser of 4 SLAY. Hey Goddess!  

Just want to remind you that we want to hear from you!  If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 27, 202006:53
Season 2 - Episode 7: Random Shit!
Jul 26, 202001:07:37
Season 2 - Episode 7: Random Shit!

Season 2 - Episode 7: Random Shit!

I'm pretty sure you have those days where you're doing everything right but everything seems to go so wrong. Today was one of those days for us. Rather than trying to fix it, we just said, "Fuck it!" It is what it is today so, we are talking about random shit. It's still good conversation. Come on in and join us. Reminders..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app--- Send in a voice message: anchor.fm/lafoutloud/messageSupport this podcast: anchor.fm/lafoutloud/support
Jul 26, 202001:08:51
BONUS: SLAY Challenge Day 23

BONUS: SLAY Challenge Day 23

SLAY Challenge Day 23 - Create Your Own View Master!  

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 25, 202006:60
BONUS: SLAY Challenge Day 22

BONUS: SLAY Challenge Day 22

SLAY Challenge Day 22 - Now is perfect! Yes! It can be fucked up but that’s okay. It is the perfect place to restart, rebirth, renew... Accept it as such and let’s get on with living life already!

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 24, 202006:54
BONUS: SLAY Challenge Day 21

BONUS: SLAY Challenge Day 21

SLAY Challenge Day 21...Experience is the best teacher. This final day of intention was the perfect example. Grab your journal and come on in! 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 23, 202006:18
BONUS: SLAY Challenge Day 20

BONUS: SLAY Challenge Day 20

Hello Beautiful Goddess!  It's time to say goodbye to and fuck you to your fears SLAY Challenge Day 20 is finally here and you are doing the damn thing!!! 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 22, 202002:48
BONUS: SLAY Challenge Day 19

BONUS: SLAY Challenge Day 19

It’s SLAY Challenge Day 19! Can you see the light at the end of the tunnel? Not yet? That’s okay! We’re just gonna keep this train moving until you do.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 21, 202004:60
BONUS: SLAY Challenge Day 18

BONUS: SLAY Challenge Day 18

SLAY Challenge Day 18 leaves us 10 days away from the launch of our rebirth! How you hanging Goddess? Let’s keep things flowing. Grab your journal and come on in!

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 20, 202006:14
BONUS: SLAY Challenge Day 17

BONUS: SLAY Challenge Day 17

Hey y'all! It is SLAY Challenge Day 17!  You already know the drill.  Grab your journal and come on in.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 19, 202004:41
Season 2 - Episode 6: Let Me Ask You This...
Jul 19, 202047:06
Season 2 - Episode 6: Let Me Ask You This...

Season 2 - Episode 6: Let Me Ask You This...

OMG! Yes! We are at it again with Kaye's crazy questions. LOL. She can't help herself. I am no better cuz I indulge and encourage. Come on in and hear the answers. Feel free to ask and answer the questions yourself. Lol. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app--- Send in a voice message: anchor.fm/lafoutloud/messageSupport this podcast: anchor.fm/lafoutloud/support
Jul 19, 202048:19
Season 2 - Episode 6.1 Let Me Ask You This...

Season 2 - Episode 6.1 Let Me Ask You This...

Of course this is a continuation from Let Me Ask You This… You know we like to talk ! Lol!

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 19, 202031:17
Season 2 - Episode 6.1 Let Me Ask You This...

Season 2 - Episode 6.1 Let Me Ask You This...

Of course this is a continuation from Let Me Ask You This… You know we like to talk ! Lol!Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- Send in a voice message: anchor.fm/lafoutloud/messageSupport this podcast: anchor.fm/lafoutloud/support
Jul 19, 202031:18
BONUS SLAY Challenge Day 16

BONUS SLAY Challenge Day 16

SLAY Challenge Day 16: Intention is the key. That’s it! That’s all y'all!  

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 18, 202003:09
BONUS: SLAY Challenge Day 15

BONUS: SLAY Challenge Day 15

SLAY Challenge Day 15: We are kicking off WEEK 3: Intention!  Yay!!  Grab your journal and pen. Come on in.  Let's keep the momentum going.  Make it a beautiful day and I’ll see you back here tomorrow. 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website.

Visit our websites and other platforms at:

Get to know US, become a Laffer and/or show your love via the LAF Out Loud website

Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy 

Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2

Thank you in advance!

Much love,

the Ladies of the LAF Out Loud Podcast

Jul 17, 202003:18
BONUS: SLAY Challenge Day 14

BONUS: SLAY Challenge Day 14

SLAY Challenge Day 14: Be meticulous about your vision!  Keeping it short, sweet & to the point today.  You know the routine.  Enjoy your day and I'll see you tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the  website at www.lafwithus.com or by visiting us at:   ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy  Need something personalized for yourself, your business or your brand?  Visit Kareema at She Can Do That 2 Thank you in advance! Much love, the Ladies of the LAF Out Loud Podcast
Jul 16, 202002:05
BONUS: SLAY Challenge Day 13
Jul 15, 202005:21
BONUS: SLAY Challenge Day 12
Jul 14, 202007:14
BONUS: SLAY Challenge Day 11

BONUS: SLAY Challenge Day 11

SLAY Challenge day 11!  Continuing to follow our path, today we are on track with finding our purpose.  You know the deal...grab your journal, listen to the episode, complete the task and write about it. I’ll see you back here tomorrow.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com.

Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.

Visit our websites and other platforms at:

www.lafwithus.com

www.rerc.me

www.shecandothat2.com

Jul 13, 202004:27
BONUS: SLAY Challenge Day 10

BONUS: SLAY Challenge Day 10

This is Day 10 of the SLAY CHALLENGE. Follow your path.... You know the routine, get your journal, listen to the episode, complete the task and write about what resonates with you. I’ll see you back here tomorrow. 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. 

Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. 

Visit our websites and other platforms at: 

www.lafwithus.com 

www.rerc.me 

www.shecandothat2.com

Jul 12, 202007:33
BONUS: SLAY Challenge Day 9

BONUS: SLAY Challenge Day 9

Welcome to SLAY Challenge Day 9. In today’s challenge we are talking pre-Vision work principles. Grab your journal and get ready to receive some juicy and delicious info today. I’ll see you back here tomorrow. 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. 

Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support. 

Visit our websites and other platforms at: 

www.lafwithus.com 

www.rerc.me 

www.shecandothat2.com

Jul 11, 202008:06
BONUS: SLAY Challenge Day 8

BONUS: SLAY Challenge Day 8

Welcome to SLAY Challenge Day 8. This is the beginning of the week too and our main focus of this week is vision. In today’s challenge though we are talking about selfishness. Yep! It’s another one of those “we go in there,” things.
Jul 10, 202005:51
Season 2 - Episode 5 I Ain't Missing You At All!
Jul 10, 202034:20
Season 2 - Episode 5 I Ain't Missing You At All!

Season 2 - Episode 5 I Ain't Missing You At All!

Are you missing Meni! Meni aka the menstrual cycle can be so unpredictable during perimenopause. That unpredictability can drive a woman insane! The best part about it is, once you're done, you are DONE! It's like the heavens open up, angels begin to sing and all of your worries about it are gone. So, what's the big deal about it then? You'll see! Come on in. Let's talk about it. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and other platforms at:Get to know US, become a Laffer and/or show your love via the LAF Out Loud websiteAre you ready to ignite your rebirth experience and create the life you want? Then visit Tracy, the Life Midwife at LOLA Labor of Love Academy Need something personalized for yourself, your business or your brand? Visit Kareema at She Can Do That 2Thank you in advance!Much love,the Ladies of the LAF Out Loud Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app--- Send in a voice message: anchor.fm/lafoutloud/messageSupport this podcast: anchor.fm/lafoutloud/support
Jul 10, 202035:34
BONUS: SLAY Challenge Day 7
Jul 09, 202006:19
BONUS: SLAY Challenge Day 6
Jul 08, 202005:31
BONUS: SLAY Challenge Day 5
Jul 07, 202010:06
BONUS: SLAY Challenge Day 4

BONUS: SLAY Challenge Day 4

This is Day 4 of the SLAY CHALLENGE. The essence of the full moon is still in effect. So, if there’s anything you have yet to release, you can still do so. Think about it. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.

Visit our websites and other platforms at:

www.lafwithus.com

www.rerc.me/hearme

www.shecandothat2.com

Jul 06, 202002:45
BONUS: SLAY Challenge Day 3

BONUS: SLAY Challenge Day 3

This is Day 3 of the SLAY CHALLENGE. We are in the path of the full moon with this day. Consider what you may need to release. What’s no longer working for you? Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.

Visit our websites and other platforms at:

www.lafwithus.com

www.rerc.me/hearme

www.shecandothat2.com

Jul 06, 202002:31
BONUS: SLAY Challenge Day 2

BONUS: SLAY Challenge Day 2

This is Day 2 of the SLAY CHALLENGE. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.

Visit our websites and other platforms at:

www.lafwithus.com

www.rerc.me/hearme

www.shecandothat2.com

Jul 04, 202002:35
BONUS: SLAY Challenge Day 1

BONUS: SLAY Challenge Day 1

This is Day 1 of the SLAY CHALLENGE. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow.

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.

Visit our websites and other platforms at:

www.lafwithus.com

www.rerc.me/hearme

www.shecandothat2.com

Jul 04, 202003:23
Season 2 - Episode 4: The Birthday SLAY Challenge!

Season 2 - Episode 4: The Birthday SLAY Challenge!

Are you ready for a challenge Goddess?  Well, this is my birthday month and it's time to set things anew.  I celebrate myself the whole month of July every year because it's my birthday month but it is also a time of reflection and renewal.  This year, I want my sisters in on it with me.  Considering the state of disarray the rest of the world is in, NOW is the best time to take action by creating a new vision for yourself and acting on it.  Join me in my quest to change my own game and elevate myself to new levels.  Together we can accomplish anything! 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.

Visit our websites and other platforms at:

www.lafwithus.com

www.rerc.me/hearme

www.shecandothat2.com

Jul 04, 202034:29
Season 2 - Episode 4: The Birthday SLAY Challenge!
Jul 04, 202035:44
Season 2 - Episode 3: Did You Say Booty Call?

Season 2 - Episode 3: Did You Say Booty Call?

Yep! Booty Call. . . Ummm yes Goddess, we are talking about booty calls today.  To do or not to do?  That is the question.  Is there a right answer though?  I guess you'll just have to tune in to see. Oh yeah, shout out to Leslie Jones again for her hilarious Booty Call journey that she shared with us in her most recent standup comedy show. If you have not seen Leslie Jones‘ “Time Machine,” yet, what are you waiting for? It is a MUST see for every woman over 50! The rest of y’all can watch too. Lol. 

Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to:  Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  https://Anchor.fm/lafoutloud/support.  

Visit our websites and other platforms at: 

www.lafwithus.com 

www.rerc.me/hearme

www.shecandothat2.com

Jun 30, 202054:49
Season 2 - Episode 3: Did You Say Booty Call?
Jun 30, 202056:02
Season 2 - Episode 2: The "V" Done Changed!
Jun 13, 202046:50
Season 2 - Episode 2: The "V" Done Changed!
Jun 13, 202048:03
Season 2 - Episode 1: Looking Back Part 1

Season 2 - Episode 1: Looking Back Part 1

Welcome back LAF Listeners! We are kicking off season 2 by honoring National Best Friends Day (June 8th). Come celebrate it with us as we get into some crazy conversations about lifelong friendships.  Joining us on the show today is our guest, Lashaun Moore.  Grab your bestie and enjoy the show!   Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast. 

Send any questions or comments to:  Questions@LAFwithus.com.   

Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at:  www,patreon.com/lafoutloud.  

Visit our websites and other platforms at:   

www.lafwithus.com 

www.rerc.me/hearme 

www.shecandothat2.com

Jun 06, 202054:27