The Lamont n' Leah Podcast
By The Lamont n' Leah Podcast
🔮 Join us on a journey of self-discovery and personal growth! 💪
🎉 Fun, Bubbly, and Passionate hosts on a mission to inspire and empower! 🌈
📅 New episodes drop twice a month, so get ready for a regular dose of motivation and positivity! 🎧✨
💡 Dive into engaging conversations, practical tips, and uplifting stories that will ignite your inner spark! 🔥
💬 Let's cultivate a community of dreamers and achievers, supporting each other on the path to personal success! 🤝
The Lamont n' Leah PodcastFeb 26, 2024
Ep. 88 Happy Hawaiian Language Month! (Mahina 'Ōlelo Hawai'i!)
Join Lamont N' Leah in celebrating National Hawaiian Language Month or in Hawaiian: Mahina 'Ōlelo Hawai'i! Leah discusses the historical factors that led to the marginalization of the Hawaiian language and sheds light on the importance of language preservation efforts. Lamont kicks off the pre-celebration of Leah's birthday with a Reddit post from the infamous r/AITA. Leah guides Lamont through learning a Hawaiian verse from one of their favorite Disney Songs.
Leah's recommended Hawaiian influencers/podcasts:
@ehoopilimai
@actionsofaloha
@laulimahawaii / @laulimanaturecenter
@Adamkeawe
@hawaiianlanguiagehacks
Kū Podcast
Lamont's recommended black influencers/podcasts
Balanced Black Girls
Brown & Black
Black History Buffs
Black History Year
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Lamont N' Leah Podcast Ep. 60 National Water Quality Month & A Hawaiian Perspective: https://open.spotify.com/episode/0YWDnDglFicuCL540u48uF?si=848660402a38494a
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Share your thoughts with us in the comment section – we're eager to hear what resonated with you! Support the Lamont N' Leah Podcast by tuning in, leaving a rating and review, and spreading the love with your friends and family.
Consider making a one-time donation on Kofi: https://ko-fi.com/lamontandleah
Or a monthly contribution on Spotify: https://podcasters.spotify.com/pod/show/lamontandleah/support.
Your support means everything to us! 🎧 #LamontNLeah #NationalHawaiianLanguageMonth #LanguagePreservation
Ep 87 Do Love Languages Change Overtime?
💕 Happy Valentine's Day! Lamont N' Leah are diving back into Love Languages! 🎉 Join them for a silly yet insightful conversation on whether Love Languages "Change Over Time." 💬 Lamont gets real and personal about recent developments in his relationship, while Leah encourages him to retake the Love Language Test now that he is coupled up. 🌟 They'll discuss how individuals and couples navigate changes in love languages while keeping their relationships stable. Share your thoughts with us in the comment section – we want to hear what you learned, liked, or disliked! 🗣️ Support the Lamont N' Leah Podcast by tuning in, leaving a rating and review, and sharing the love with your friends and family. If you're feeling extra generous, consider making a one-time donation on Kofi: https://ko-fi.com/lamontandleah or a monthly contribution on Spotify: https://podcasters.spotify.com/pod/show/lamontandleah/support. Your support means the world to us! 💖 #LamontNLeah #LoveLanguages #ValentinesDaySpecial 🎧
Lamont N' Leah Podcast 9 Discovering Love Languages: What's Yours? https://open.spotify.com/episode/7xL8uKF4jitxsY7mAbi1w2?si=71eI5pvNSv2aRHyetnMUPw
Ep. 86 Should We Just "Get Over It"?
Season 4 is HERE, and Lamont N' Leah are ready to roll! Join us as we dive into the world of being Politically Correct – should we just get over it? Join the conversation on what it truly means and how it impacts people. From dissecting the concept to exploring its real-world implications, Lamont N' Leah leave no stone unturned. Leah and Lamont discuss their goals for the New Year. Lamont wraps up with a valuable Life Lesson: Getting Better is a Continuous Effort. Drop your thoughts in the comments – we want to hear what you learned, liked, or disliked! Support the Lamont N' Leah Podcast by tuning in, leaving a rating and review, and sharing the love with your friends and family. If you're feeling extra generous, consider making a one-time donation on Kofi: https://ko-fi.com/lamontandleah or a monthly contribution on Spotify: https://podcasters.spotify.com/pod/show/lamontandleah/support Your support means the world to us! Let's make Season 4 the best one yet! #LamontNLeah #PodcastLife #ContinuousImprovement #ActiveDiscussions
Ep 85 Story Time With Leah: 'Twas The Night(s) Before Christmas
In this heartwarming holiday episode, join Lamont and Leah as they dive headfirst into the festive spirit of Christmas Eve. Leah takes center stage to enchant listeners with the timeless tale of "Twas the Night Before Christmas," sharing not only the beloved story but also uncovering some fascinating historical tidbits about its origins. Leah adds her own twist to the holiday magic by regaling the audience with a selection of fun and quirky variations of the classic tale found online.
With Christmas just around the corner, Lamont and Leah share their family traditions, including the anticipation of opening presents on Christmas Day. However, in the true spirit of the season, Leah reveals a special surprise for Lamont that breaks tradition – an early gift from Santa himself!
So grab a cup of hot cocoa, snuggle up with loved ones, and let Lamont N Leah sprinkle some extra holiday cheer into your homes. Lamont and Leah extend warm greetings for a Merry Christmas, Happy Holidays, and a joyous New Year to all their listeners. See you all in 2024 for more laughter, stories, and the unique Lamont N Leah charm!
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References: https://www.cmu.edu/cmnews/extra/031215_nitebeforexmas.html#:~:text=But%20the%20evolution%20of%20Santa%27s,Twas%20the%20Night%20Before%20Christmas.%22
https://tucson.com/news/local/a-collection-of-night-before-christmas-parodies/collection_6f1871f0-178b-11ea-8638-c7f1764ecd72.html#anchor_item_2
https://www.appleseeds.org/twas-night_vers.htm
Ep 84 Boxing People Up: Why Do We Do It?
Lamont and Leah return to explore the questions "why do we categorize people?". They delve into the reasons behind why individuals tend to place others in boxes and raise questions about its origins, our awareness of it, and the desire for change. Tune in to gain insights from Lamont and Leah's discussion.Leah and Lamont introduce a festive twist with another installment of a Christmas Emoji guessing game. Join them for a fun challenge and see if you can guess quicker than them!To wrap up the podcast, Lamont imparts a valuable life lesson on "You're the Artist, The Self Builder of Your Life!" Don't miss out on this insightful and engaging episode.
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(No link for referenced episode....we can't remember which one it was lol)
Ep.82 Express Your Feelings: SPEAK-UP!
Join Lamont N' Leah on their latest episode as they cherish quality time together, kicking off the show with a celebration of National Native American Heritage Month. Leah opens up about her motivation for discussing the significance of speaking up and reflects on her current journey. The duo delves into the barriers to speaking up, sharing personal struggles they've overcome, and offering practical tips for listeners to practice advocacy. In the Activity Segment, Leah explores the Native history of Colton, CA, and Moreno Valley, CA. Lamont wraps up the episode with a valuable Life Lesson on Clear Communication. Drop your thoughts in the comments—share what you learned, liked, or disliked. Support the Lamont N' Leah Podcast by watching, listening, and leaving a rating and review. Spread the love by sharing this episode and others with your loved ones. If you're considering financial support, you can make a one-time donation on Kofi: https://ko-fi.com/lamontnleah or a monthly contribution on Spotify: https://podcasters.spotify.com/pod/show/lamontandleah/support. Your support means the world to us! 🎙️✨ #LamontNLeahPodcast #SpeakUp #NativeHeritage #ClearCommunication #SupportLocalPodcasts
Activity Resources:
https://native-land.ca/
15 Classroom Activities, Books, and Resources for Native American Heritage Month: https://www.waterford.org/education/native-american-heritage-month-school-activities/
The Lamont N' Leah Podcast: S1 Ep 12: Exercising Boundaries: Cultivating Assertiveness: https://open.spotify.com/episode/6g0AeA6Tp3nRqe7nGM0AEo?si=0a27be48116f4a52
S1 Ep 41: Story Time With Lamont - Honoring Indigenous Lives + Thanksgiving Chat https://open.spotify.com/episode/2107Kvp01JBYviRdD4n9YN?si=ca1f7a5b8f9248ec
Additional links: https://www.youtube.com/watch?v=P6GueLDyIBU&ab_channel=EmmaSaying
https://www.howtopronounce.com/kizh
Ep. 81 Angles, Demons & Ghosts - Oh My!
Check out the latest episode of the Lamont N' Leah Podcast featuring special guests Witch Dr. Aly Cardinalli and ThetaHealer Marie Miller. Join the conversation as they delve into the supernatural, exploring various gifts and abilities just in time for Halloween. In a fun segment called Activity Time, Lamont and Leah hilariously determine if someone is an "asshole" from subReddit, r/aita. The episode concludes with Lamont sharing a profound Life Lesson on the Power of the Human Spirit. Share your thoughts in the comments, and let us know what you learned, liked, or disliked. Support the Lamont N' Leah Podcast by watching, listening, and leaving a rating and review. Spread the love by sharing this episode and others with your loved ones. For those considering financial support, you can make a one-time donation on Kofi: https://kofi.com/lamontandleah or contribute monthly on Spotify: https://podcasters.spotify.com/pod/show/lamontandleah/support. Tune in for a captivating and entertaining experience! #LamontNLeahPodcast #SupernaturalTalk #HalloweenSpecial #PodcastLife #HumanSpirit #WitchDr #ThetaHealer
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Aly Cardinalli:
Websites: www.bearbridgeacademy.com
www.otsosalon.com
Facebook: https://www.facebook.com/alypkcardinalli
Instagram: https://www.instagram.com/alycardinalli/?hl=en
Marie Miller:
Podcast: https://sites.libsyn.com/483423
Website: https://houseofkellen.com/
Facebook: https://www.facebook.com/lolaconnelly
Instagram: https://www.instagram.com/houseofkellen
AITA? For Ruining Thousands of Kid's Halloween and Not Feeling Bad About It?: https://www.reddit.com/r/AmItheAsshole/comments/j50qji/aita_for_ruining_thousands_of_kids_halloween_and/
Ep. 80 Let’s Talk About the “B” in LGBT+
Join Lamont N' Leah in this episode as they dive into the complexities of the "B" in the LGBT+ spectrum with the incredible Asa Leveaux, an international professional speaker and three-time bestselling author. Together, they explore the unique experiences and challenges faced by bisexual individuals, offering valuable insights for both the community and allies. Leah discovers how cutthroat Lamont can be when it comes to work during her Activity Time plus a good way to call out for work when you are deadly sick. The episode concludes with Lamont imparting a Life Lesson on the Importance of Championing the Underdog. Tune in for a blend of fun, serious, and light-hearted moments from start to finish. Share your thoughts in the comments section, and support the Lamont N' Leah Podcast by watching, listening, and sharing with your loved ones. If you're considering becoming a financial supporter, you can make a one-time donation on Kofi: https://ko-fi.com/lamontnleah for a one-time donation or Spotify: https://podcasters.spotify.com/.../lamontandleah/support for a monthly contribution. Don't miss out on this engaging conversation! 🎙️🌈 #LamontNLeahPodcast #LGBTQ+ #Bisexuality #Allyship #LifeLessons
Asa Leveaux: Website: www.houseoficons.co
Linked-In: www.LinkedIn.com/in/asaleveaux
Instagram: www.instagram.com/mrasaleveaux
Facebook: www.facebook.com/Asa.leveaux
Kinsey Scale: https://kinseyinstitute.org/research/publications/kinsey-scale.php
Noah's Arc: https://youtu.be/wTmZ7B_3syg?si=fV-sWEIWisjSucft
Lamont N' Leah Podcast:
Season 1: Ep. 20: Sexuality: Stop Putting People in a Box https://open.spotify.com/episode/5joOSN01LUfJ6LvLQMmChZ?si=R_B4OuwQQb2IutBF5lSCLQ
Season 1: Ep. 40: Let's Talk Trans! Celebrating Trans Day of Remembrance https://fb.watch/nosjazlVvY/
Season 2: Ep. 56: Understanding & Learning: A LGBT+ Panel https://fb.watch/ds-YVNEmiW/
Ep 79: Navigating Your Influence: Grooming or Guidance? (Part 2)
In this thought-provoking episode of the Lamont N Leah podcast, they dive into a subject that's been on their minds: the parallels between grooming behaviors and the way parents introduce their children to their personal beliefs and practices. Is it a matter of right or wrong, or does it fall into a gray area? Join them as they navigate this complex terrain, sharing insights, experiences, and perspectives. Tune in to see if Lamont and Leah can find common ground and explore the nuances of this intriguing topic. Lamont wraps up with a valuable Life Lesson on unlearning problematic behaviors. Share your thoughts in the comments, support us by watching/listening, and consider contributing to our podcast through Kofi: https://ko-fi.com/lamontnleah for a one-time donation or Spotify: https://podcasters.spotify.com/.../lamontandleah/support for a monthly contribution. Let's keep the conversation going! 🌟 #LamontNLeahPodcast #GroomingBehavior #LifeLesson #PodcastDiscussion #ShareYourThoughts #SupportPodcasts
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Season 1 - Ep 22: Growing up Seventh Day Adventist: https://youtu.be/Bxcs1ZFcITs?si=u9hQfpt5_nQiyK4x
Season 2 - Ep 56 Understanding & Learning: A LGBT+ Panel: https://youtu.be/-1GIFwIttP0?si=QsjXhu-Sx4RYEOJy
Season 3 - Ep 74: We're Back! Accident, Critiques & What To Look Forward To: https://open.spotify.com/episode/2gEMXvMn1YQSYNNLGFUBHm?si=0f92514c2a8c4ccf
Ep 78 Understanding Grooming & Parenting for Prevention (Part 1)
In this thought-provoking episode of the Lamont N Leah podcast, Lamont, Leah, and special guest Rebekah Rodriguez, unpack what grooming is, shedding light on various forms of grooming behaviors that often go unnoticed. 🕵️♂️🔍
With their unique perspectives and insights, they explore how parenting approaches can play a pivotal role in preventing children from becoming victims of grooming. 🧡👨👩👧👦 Rebekah shares her expertise and experiences, making this conversation both enlightening and empowering for parents and caregivers.
As the trio reacts to a compelling video about Ben Taylor, who ""sparked hope"" by befriending a scam artist, they unravel the complexities of human connections and the potential for transformation even in the most unexpected places.
Lamont concludes the episode with a profound reflection on the interplay between fear and love, leaving listeners with a thought-provoking message to ponder long after the episode ends. Tune in to this enlightening conversation that delves into the dark corners of grooming while offering hope and understanding. 🎙️❤️
Rebekah Rodriguez:
Twitter: @rmaxlynn
Other Plugs:
TikTok: A Facebook Message That Sparked Hope @mrpolo69
Benefits and Challenges of Gentle Parenting: https://www.verywellfamily.com/what-is-gentle-parenting-5189566
Episode 74, about the accident : https://www.facebook.com/lamontandleah/videos/6203315969721925
Share your thoughts in the comments, support our podcast by tuning in, and consider contributing through Kofi: https://ko-fi.com/lamontnleah for a one-time donation or Spotify: https://podcasters.spotify.com/.../lamontandleah/support for a monthly contribution. Let's keep the conversation alive! 🌟 #LamontNLeahPodcast #GroomingBehavior #LifeLesson #SupportPodcasts #Pregrooming #GentleParenting #LoveAndHope
Ep. 77 LOVE: What IS It? How Do We Receive It?
Join Lamont N' Leah and their Special Guest Uriel Gonzales, LMFT, for a heartfelt conversation on Navigating Love in this week's episode! In this engaging episode, the trio opens up about their romantic standings and delves into the profound meaning of love. They explore the barriers that often hinder people from receiving love and provide practical tips for practicing the art of accepting love into one's life. Leah introduces an activity where she shares two things she loves, two things she doesn't love, and two things she is learning to love, encouraging Lamont and Uriel to do the same. Listeners are invited to join in and share their responses and ideas on the topic. Lamont leaves us with a powerful Life Lesson on Learning to Love Yourself, inspiring us to embrace self-love and compassion. If you like this episode spread the love by sharing this enriching episode with your friends, family, and loved ones. #LamontNLeahPodcast #LoveTalk #Relationships #PodcastLove #SelfLove #LifeLesson #SelfCare 💌 #ShareTheLove #SpreadLove #PodcastCommunity
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Uriel Gonzoles:
urielagonzalez@yahoo.com
Lamont N' Leah Podcast:
Season 1: Ep. 4. Toxic Positivity: Unpacking & Learning https://youtu.be/pBdnjJpytls
Season 1: Ep. 9. Discovering Love Languages: What's Yours?- https://youtu.be/GJO6wPgQmLc
Ep. 76 Story Time With Lamont: Rainbow Explorers: Love & Adventure!
This week Lamont delves into the captivating world of storytelling. Lamont weaves a Multicultural Gay Love Story, taking listeners on a mini-epic adventure of love. In the Activity Segment, Leah extends her heartfelt wishes to Lamont for his 36th year of life. Discover the creative process behind Lamont's storytelling. To wrap up the episode, Lamont imparts a profound Life Lesson on the impact of hobbies on an individual's personal growth. AI technology, courtesy of OpenAI plays a fun and exciting role in today's episode.
Lamont N' Leah can't wait to hear from you! Engage with the episode by sharing your favorite moments or the lessons you've learned. Feel free to relate any relevant experiences with the topics discussed. Don't miss the chance to spread the love and share this episode with your friends, family, and loved ones for an enriching experience.
#LamontNLeahPodcast #StorytellingAdventures #MulticulturalLoveStory #GayLoveTale #PodcastEngagement #PodcastCommunity #PodcastListeners #PodcastEnthusiasts #StorytellingMagic #CreativeProcess #EngagingPodcast #PodcastLove #EmbraceYourHobbies
Ep. 75 Going Back to Our Weird Roots!
Do you remember those quirky moments from your childhood that made you stand out? Join Lamont N' Leah in this episode as they take a trip down memory lane, exploring the reasons behind our unique quirks and how they can actually be advantageous. Leah introduces Lamont to the Abili Game, a thought-provoking concept that challenges us to be more accountable for our time. (Thanks to comedian Joe Zimmerman for the idea) To wrap up this insightful episode, Lamont shares a powerful life lesson on how relationships have the extraordinary ability to help us heal. Dive into heartfelt anecdotes and gain a fresh understanding of the transformative power of connections. We want to hear from you! Share your thoughts on what you enjoyed most about this episode or what you've learned. Reflect on any relevant situations or encounters you've had regarding embracing your own uniqueness. Let's create a vibrant community by engaging in meaningful conversations. Don't forget to spread the love and share this episode with your friends, family, and loved ones. Together, we can make a difference in the world, one conversation at a time!
Lamont N' Leah Podcast:
Season 1: Ep. 3. Sorry Syndrome- Becoming Aware and Taking Back Sorry https://youtu.be/EfxsQFpGC6Q
Season 2: Ep 52. Self-Regulation: Dealing with Emotions https://youtu.be/AnsxlxMxEJw
TikTok:
@mindbodynina
#LamontAndLeahPodcast #EmbraceYourWeirdness #AbiliGame #RelationshipsHeal #PersonalGrowth #ConversationsThatMatter
Ep. 74 We're Back! Accidents, Critiques & What To Look Forward To
Join Lamont and Leah on the latest episode of the Lamont N Leah Podcast as they navigate through a whirlwind of emotions and topics. In this episode, they open up about Leah's recent accident, sharing the challenges she faced and how her and her family are doing a few months after.
Amidst their heartfelt conversation, Lamont and Leah take a moment to provide a sneak peek into the exciting topics lined up for future episodes. From thought-provoking discussions on social issues to captivating interviews with inspiring individuals, the podcast's upcoming content promises to keep listeners engaged and eager for more.
Continuing their commitment to authenticity, Lamont and Leah read a critique from a friend and listener. Engaging in a candid conversation, they briefly discuss the feedback and the power of constructive criticism. Through this exchange, they exemplify their dedication to continually improving the show and catering to the interests of their valued audience.
During a delightful break from the intense discussions, Lamont and Leah indulge in a playful ranking session as they rate their top five favorite condiments. With each condiment choice comes a flurry of opinions, personal stories, and perhaps a few surprises along the way. Listeners can expect a mix of laughter and friendly banter as they uncover Lamont and Leah's ultimate condiment confessions.
Don't miss out on this captivating episode of the Lamont N Leah Podcast, where resilience, critiques, and condiments collide. Prepare to be inspired, entertained, and taken on a rollercoaster of emotions as Lamont and Leah navigate through a diverse range of topics with their signature blend of authenticity and humor.
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LINKS
SUPPORT OUR PODCAST: https://ko-fi.com/lamontnleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: / ldamonproductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITTdesignsofficial
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MUSIC
That's The Way - SoundBeats by Harris Heller
Ep 72 There's ABILITY in Disability: Spreading Awareness
Join Lamont and Leah on a powerful episode of the Lamont N Leah Podcast as they wholeheartedly engage in raising awareness for Disability Awareness Month in March. Committed to making a difference, they invite two extraordinary guests who share their personal stories, shedding light on the challenges and triumphs of living with disabilities.
Nurse Practitioner and Business Owner Marla Green and Transformational and Empowerment Mindset Coach, as well as Disability Advocate Shanice Green, bring their wealth of experience and knowledge to the conversation. Together, they navigate the complexities of disability awareness, discussing the importance of inclusivity, understanding, and support.
Through heartfelt and enlightening discussions, Marla and Shanice share their personal journeys, providing listeners with intimate insights into their triumphs, struggles, and the resilient spirit that propels them forward. Their stories serve as a reminder of the strength and resilience within the disability community.
During a break from the intense conversations, Lamont N’ Leah takes a moment to review a thought-provoking Reddit post from r/AITA (Am I the Asshole). Delving into the intricacies of allyship, they explore how to be an effective ally to individuals living with disabilities. This segment serves as a valuable resource, offering practical tips and guidance to listeners who wish to support and advocate for others.
Don't miss out on this poignant episode of the Lamont N Leah Podcast, where empathy takes center stage. Tune in to gain a deeper understanding of disability awareness, hear inspiring stories of resilience, and discover how you can make a positive impact in the lives of those living with disabilities. Together, let's embrace empathy and create a more inclusive world.
LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Marla Green:
TikTok: https://www.TikTok.com/educatrixseminars
YouTube: https://www.YouTube.com/educatrxaps
LinkedIn: https://www.linkedin.com/in/marlacgreen
LinkedIn: https://www.LinkedIn.com/company/educatrixaps
Facebook: https://www.Facebook.com/educatrixaps
Instagram: https://www.Instagram.com/educatrixaps
Shanice Green:
Website: wheelempowercoaching.com
Facebook Page: https://www.facebook.com/wheelempowercoaching
Facebook Group: https://www.facebook.com/groups/554173225421117/?ref=share
Instagram: @shanicewheelempower
Email: wheelempowercoaching@gmail.com
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Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITTdesignsofficial
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
That's The Way - Streambeats (by Harris Heller)
Ep. 71: Strong Emotional Vulnerability
Lamont and Leah challenge the misconceptions surrounding vulnerability. In this candid discussion, they dismantle the notion that vulnerability is synonymous with weakness and unveil its true power.
Lamont N' Leah embark on an exploration of vulnerability, unpacking what it truly means and dispelling common misconceptions. Together, they delve into how embracing vulnerability can benefit individuals on their personal life journeys. Through personal anecdotes, insightful reflections, and expert advice, they inspire listeners to harness vulnerability as a tool for personal growth and forming genuine connections.
Join the conversation as Lamont N' Leah encourage their listeners to share their own thoughts and experiences on vulnerability. Together, they foster a community that supports open and honest discussions, allowing individuals to express their unique perspectives and insights. Through this interactive approach, the podcast becomes a platform for collective growth and learning.
This powerful conversation challenges societal norms and encourages listeners to question their preconceived notions about vulnerability. By tuning in, you'll gain valuable insights and practical strategies for incorporating vulnerability into your life, strengthening relationships, and fostering personal resilience.
Don't miss out on this transformative episode of the Lamont N Leah Podcast. Tune in to redefine your understanding of vulnerability, embrace its power, and discover how it can shape your life in meaningful ways. Join Lamont N Leah as they guide you through this inspiring conversation and invite you to share your thoughts on vulnerability and its impact on your own journey.
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITTdesignsofficial
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
That's The Way - Streambeats (by Harris Heller)
Is "Being Black" an American Thing?; The Struggle is Real!
Welcome back to a brand-new season of the Lamont N Leah Podcast, kicking off with a dynamic episode that commemorates Black History Month and celebrates the upcoming Valentine's Day festivities. Join Lamont and Leah as they embark on a thought-provoking discussion, exploring the concept of "being black" and its global significance.
In this enlightening conversation, Lamont N Leah welcome special guest Ton Williams to delve into the notion that the experience of "being black" often seems limited to the United States. Together, they examine the challenges and shared struggles faced by the black community, emphasizing the importance of unity and understanding across borders. Prepare to gain fresh perspectives and engage in an enlightening dialogue that transcends geographical boundaries.
As Valentine's Day approaches, Lamont N Leah shift gears to explore the lighter side of the episode. They delve into their personal favorite aspects of the holiday, sharing anecdotes, romantic gestures, and fun Valentine's Day traditions. This segment adds a touch of warmth and lightheartedness to the episode, showcasing the hosts' relatable and endearing personalities.
Don't miss out on this captivating season opener of the Lamont N Leah Podcast, where they seamlessly blend discussions of identity, culture, and celebration. Tune in to gain insights, broaden your perspective, and enjoy a delightful conversation that navigates both meaningful topics and lighthearted moments. Welcome back for another season with Lamont N Leah!
Ton Williams: https://www.facebook.com/tonofravenfyre
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITTdesignsofficial
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
That's The Way - SoundBeats by Harris Heller
Ep. 69: Let's Wrap Up Season 2!
As Season 2 of this podcast comes to an end, Lamont n Leah share some of their favorite moments. They also discuss some of their ideas for Season 3.
Thank you all so very much for watching/listening this year!
Episodes Referenced (IN ORDER):
Ep. 49 Body Image (Part 1) https://youtu.be/BADX1nW53OU
Ep. 62 Suicide Prevention: Importance of Mental Self-Care https://youtu.be/4qsF4O9juhw
Ep. 53 Surviving Assault: The Power of Consent https://youtu.be/7xlGLdBKFAo
Ep. 60 National Water Quality Month & a Hawaiian Perspective https://youtu.be/8SosF1RjiJ4
Ep 56. Understanding & Learning: A LGBT+ Panel https://youtu.be/9vGqS0Dj3ps
52 Ep. Self-Regulation: Dealing with Emotions https://youtu.be/AnsxlxMxEJw
Ep.59 Adulting: Being Independent https://youtu.be/nH2TpgWLsiY
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 67 Story Time with Leah: My Favorite Gift
Do you love a good story? Well, Tune In to hear Leah share her Favorite Gift. What's Your Favorite Gift? Let us know in the comments below!
https://www.instagram.com/mr.kylecohen
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 66 Shifting Values: A Take on History
Do you ever think about how values change over time? What people valued 100 years ago may not be the same values we hold today. Shouldn't we talk about this more? Lamont N' Leah invite their friend and fellow podcaster John Pearson to have this important conversation. Let us know what values have changed over time for you by commenting below.
John Pearson: http://b4eternity.com/
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 65 Cultures as a Costume...What’s the Deal?
With Halloween fast approaching, Lamont n Leah want to discuss cultural appropriation. Should costumes that are based on someone culture, religion or identity be acceptable? Is there a time when it's okay to dress as a culture that is not your own? Are people making a bigger deal out of nothing? Also, what is Lamont even wearing for this episode?
Let us know in the comments what you think about this topic, we'd love to hear from, you!
PragerU Video:
https://www.youtube.com/watch?v=IT2UH74ksJ4&ab_channel=PragerU
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep 64. Overcoming Physical Struggles: Jeff’s Story
Life is full of challenges and sometimes the struggle is REAL. Tune-in today to hear fellow Podcaster Jeff Sloboda, host of the MCU's Bleeding Edge Podcast/Show, share the story of his TBI (Traumatic brain injury) and how he continues to work at over coming his physical struggles. Some of the challenge are harder to over come than others. Finding the inner strength is not always easy. However, it is inside all of us. Remember you are not alone.
MCU's Bleeding Edge: https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 63 The Social Media Filter: Their Success Is Not Your Failure
Comparisons are a normal part of human cognition and can be good for the self-improvement process. When we compare ourselves to others, we get information about what we want and where we want to be, and we get valuable feedback on how we measure up. However, they can also cause us a lot of psychological pain, and in this Episode that is what Lamont N' Leah talk about. Tune in, and comment on your struggle with comparison and maybe your plan/ a way you plan to overcome this.
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 62 Suicide Prevention: Importance of Mental Self-Care
Suicidal Ideation is a common experience that a lot of people have. Even so, it can be scary and it's important to reach out for help when having experiences such as these. Lamont N' Leah invite back fellow podcaster Renita Quirls, host of the Be Your Own Kind, to have a conversation about suicide prevention along with Anonymous Guest "Mary". Lamont and others share their experience with suicidal ideation and how they overcame it. Please tune in, and comment on your own experiences and how you continue to overcome them.
Renita Quirls:
Instagram: be_yourownkind
Website: beyourownkind.com
Suicide Prevention Video: https://www.youtube.com/watch?v=TokWrCfq_Cc
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LINKS
Lifeline Numbers:
Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.
Text 741741 to connect with a Crisis Counselor
UK Lifeline numbers: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITTDesignsofficial
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 61 Story Time With Lamont: Walking Into Your 30's
Many Americans have a problem with aging and we see it all throughout our society. So Lamont N' Leah spend a little time talking about aging and how it has impacted them. However, this is an episode about Lamont celebrating getting older as he just turned 35. Later, Leah engages Lamont in a Birthday Quiz. Interact with us! Let us know what you think about aging. Are you a doom and gloom kind of person or a celebrator?
Birthday Quiz: https://www.proprofs.com/quiz-school/personality/quizreport.php?title=1dq-when-is-your-birthday&sid=MTgzNDM1MzYz
Ep. 60 National Water Quality Month & A Hawaiian Perspective
Have you ever considered the quality of your water? It's important. Lamont N' Leah invited Tik Toker Brittany Waipu‘ilani to have a conversation about the importance of water quality. However, the perspective is linked with a Hawaiian Perspective, as Hawaii Statehood day is coming up. Later Lamont N' Leah revisit their beginnings with Mr. Shnuffles. Lamont closes the episode by explaining how Life is like Water. Interact with us, and let us know what you thought about this episode.
Brittany Waipu‘ilani Chambrella
Tik Tok @waipuilani
Mr. Shnuffles Video Series: https://youtube.com/playlist?list=PL2C552841518A771C
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep.59 Adulting: Being Independent
Being independent is an important factor in the American lifestyle. In this episode, Lamont N' Leah discusses Adulting: They define it for themselves, talk about their Adulting experience, and consider how they and others can better prepare the next generation. Tune in today and comment on your personal definition of adulting, share your story, and/or tell us what you are doing to prepare the next generation.
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 58 Might be Depression – The Lamont N' Leah Podcast
D Gatheright:
Website: www.dgatheright.org
Podcast: www.dgatheright.org/podcast-1
YouTube: www.youtube.com/channel/UCwPKl7O28WoN-zGrPPpjTIw
Ep. 57 Learning about Alzheimers & Dementia
In honor of June also being Alzheimer's and Brain Health Awareness month, Lamont N' Leah bring you signs & prevention for Alzheimer's & Dementia with the help of special guest Dr. Carolina Osorio. Learn with them as they discover what Dementia & Alzheimers really are, what to look out for, how to treat someone who might be living with it, and things you can do to prevent it. This episode is packed good of information that you don't want to miss out on.
Dr. Carolina Osorio, M.D.
carolina.osoriomd@gmail.com
https://www.amazon.com/Stop-Freaking-Out-About-Retirement/dp/1734113006
https://www.lumosity.com/ (not sponsored)
Ep. 56 Understanding & Learning: A LGBT+ Panel
Ep. 55 All Trauma is Valid!
Lamont N' Leah continue to spread Mental Health Awareness through their discussion of Trauma with Special Guest and fellow podcaster Drey Aaron, creator and host of Another Atheist Podcast. Together we define trauma, talk about why trauma happens, why it is sometimes invalidated, and ways to affirm and validate our own experiences as well as the experiences of others. Midway Leah gets Lamont to take a hamburger quiz from Buzzfeed to celebrate National Hamburger day. Leah closes this show with a personal Life Lesson about cleanliness and how it relates to mental health. Don't miss out, and tune in today!
Drey Aaron:
Twitter: https://twitter.com/thedreyaaron
Facebook: https://www.facebook.com/dreyaaron
Instagram: https://www.instagram.com/thedreyaaron/
Buzzfeed Hamburger Quiz: https://www.buzzfeed.com/kelleydunlap/what-your-burger-order-says-about-you
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
NOW ON TIK TOK! @lamontnleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 54: Learning About Sustainability
Happy Earth Week 2022! In this week-early episode of the podcast, Lamont n Leah (and some Tik Tok "guests") discuss what is sustainability and the different types there are. The duo take a break and talk about their favorite foods. And Leah wraps up with some tips on realistic ways to start being more sustainable. #HappyEarthDay
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 53 Surviving Assault: The Power of Consent
April is Sexual Assault Awareness Month and to help us spread awareness and talk about this serious matter, Lamont N' Leah invited special guest, Candice Smiley, fellow Podcaster of Create the Ripple Podcast. In this episode, we talk about what sexual assault is, why it happens, what consent is and isn't, and what available resources are out there. Throughout the conversation, Candice shares bits and pieces of her story of how she overcame her assault. Please listen, comment and share this episode. This is one of many ways we can spread Sexual assault Awareness.
Candice Smiley:
Website: https://www.candicesmiley.com/
Podcast: https://www.candicesmiley.com/podcast-archive
Blog: https://www.candicesmiley.com/blog
Twitter: https://twitter.com/candice_smiley
YouTube: https://www.youtube.com/c/CandiceSmiley/featured
LinkedIn: https://ca.linkedin.com/in/candicesmiley
TikTok: https://www.tiktok.com/@candicesmiley.com?
Consent Video: https://youtu.be/qNN3nAevQKY?list=PL3xP1jlf1jgJRkChwVOlwQcV0-UqcWiFV
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
52 Ep. Self-Regulation: Dealing with Emotions
Do you struggle with emotions? Can you easily calm your body and your mind when presented with a difficult emotion? Yes! No! Either way, you are going to want to tune in to this Lamont N' Leah conversation. Learn simple strategies that you can implement in helping you regulate your emotions. During the break, Leah N' Lamont review a post from r/AITA. Lamont closes the show with a Life Lesson on following your own path. This is sure to be a good conversation.
Devil Wears Prada video clip:
https://www.youtube.com/watch?v=rlgLjDtZDcY
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 51 Cultivating Self-Compassion
Are you a person that struggles with Self-Compassion? There are so many of us that do. Today Lamont N' Leah invite two special guests, Nicole Shir & Aaron Whitfield to discuss what is Self-Compassion, what gets in the way of people practicing it, and ways to cultivate it. Leah engages Lamont in a Would You Rather Activity. And Lamont closes the episode with a Life Lesson on how it is okay to say No! You're going to want to tune into this Podcast!
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
Ep 50 Body Positivity VS Body Neutrality (Part 2)
This week Lamont N Leah continue their conversation about bodies, this time tackling the difference between Body Positivity and Body Neutrality. What are they? What are the pros and cons? If we want to practice them, how can we? Leah is the birthday girl this week...how well does Lamont know her? Stay tuned until the end to hear the Life Lesson about acceptance.
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LINKS
SUPPORT OUR PODCAST: https://anchor.fm/lamontandleah
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 49 Body Image (Part 1)
Welcome to Season Two. Lamont N' Leah kick the season off with special guest, Renita Quirls, fellow podcaster of the Be Your Own Kind Podcast. In this episode they discuss the concept of Body Image. How is it formed, the impacts to body image, and ways you can start improving your body. Join us for this fun uplifting topic.
Renita Quirls:
IG: be_yourownkind
beyourownkind.com
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Culture Shock - Dream Wars (via Ritual Music)
Ep. 48 Compliments: Why Is It Uncomfortable?
Have you ever been complimented and it felt uncomfortable, even when the person wasn't being creepy or sleazy? Why do compliments feel uncomfortable sometimes? Lamont N' Leah, along with Lamont's mentor and good friend Sherice Hugdins, talk about this struggle and ways you can start actively working on accepting genuine compliments from family, friends, and yes, even strangers. In this episode, Leah engages Lamont in a compliment quiz. Lamont closes out the episode with a Life Lesson about overcoming negative self-talk.
https://www.buzzfeed.com/erinchack/take-this-quiz-and-receive-a-compliment
Sherice Hudgins:
Email: sherice.earl68@gmail.com
TikTok: @justgrowing265
Facebook: Phoenix Rising
____________________
LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 47 Learning From & Accepting Your Mistakes
Ms. Frizzle taught many of us to, "Take chances, make mistakes, and get messy." The lesson here was self-exploration and growth. Even so, when it comes to mistakes, many of us struggle when we make them. In this episode, Lamont N' Leah, alongside Canadian business owner and sales coach Brian Nogaro, discuss ways to actively improve accepting one's mistakes and drawing lessons from them. Tune in Today!
https://daringtolivefully.com/prompts-for-the-new-year
SUPPORT THE PODCAST: https://anchor.fm/lamontandleah
Brian Nogaro:
Instagram: https://www.instagram.com/briannogaro/
Facebook: https://www.facebook.com/brian.nogaro
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep 46 Story Time with Lamont N' Leah – Leah: The Gift & The Christmas Lamb
Lamont N' Leah wants to wish every a Merry Christmas and Happy Holidays! Leah shares a special Christmas story starring herself, and Lamont making a cameo. Lamont does a retelling of a Christmas play that he and Leah had both been in more than once. Leah engages Lamont in a round of guess the song. Merry Christmas, Happy Holidays and Happy New Year to You All!
LEAH'S VIDEO: https://www.youtube.com/user/LeahKaiulani
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 45 Communication: It's Important
We communicate every day. Even so, there is so much miscommunication that can happen in our lives. If we want to be better communicators we must build the skills. To help talk about some of those skills Lamont N' Leah invited Licensed Professional Counselor, Samantha Saunders! During the break, Leah engages Lamont in another round of "Got It!". Stay tuned till the end to hear what Lamont has to say about The Power of Self-Talk! Tune in to find out what you are doing right and how you can improve your communication.
Samantha Saunders:
Website: Movingbeyondyou.org
Instagram: instagram.com/iamsamantha.a
Instagram: instagram.com/movingbeyondyou
____________________
LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 44 Men & Emotion
Have you ever noticed that some men have a hard time communicating their emotions? Lamont N' Leah have! And to help them unpack this, they invited returning Guest Patrick Cullen and new guest Matt Atta! Tune in to see if you have similar experiences! Leave a comment and share your story and experiences. Later Lamont uses a Meme to further unpack this conundrum, and stay to hear Lamont's Life Lesson about not allowing other people to manipulate your emotion, and instead, to stay in control. You so don't want to miss out on this episode!
Videos:
Ep. 11 Plants: Honoring Earth Week! https://youtu.be/xjt4AVtGcuY
_______________________
Patrick:
Facebook: @litt_designs
Matt:
Instagram: @new_sid2019
____________________
LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 43 Emotional Eating: It's a Real Thing
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot, especially without realizing it, emotional eating can affect weight, health, and overall well-being. Lamont N' Leah invited Special guests Stephenie Farrell & Leslie Urbas to help unpack this subject and talk about ways to overcome emotional eating. Stay tuned to hear Lamont's Life Lesson about the importance of sharing your story. This is sure to be an insightful episode, don't miss out.
-
Have you gotten your Lamont N' Leah Sticker Yet? Send us a message on Facebook or Instagram @lamontandleah with the design and we will send you an invoice.
-
Stephenie Farrell:
Email: stephenie@stepheniefarrell.com
Instagram: https://www.instagram.com/yourcoachstephenie/
Linkedin: https://www.linkedin.com/in/stepheniefarrell/
YouTube: https://www.youtube.com/c/StephenieFarrellTheBodyConfidenceCoach
Leslie Urbas
Email: Leslie@leslieurbas.com
Www.leslieurbas.com https://www.facebook.com/groups/weightlossandwellbeingbyleslieurbas/
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 42 Being Toxic: We're All Guilty Sometimes
1We are all capable of being toxic sometimes. It is important to be aware so we can do our best to counteract those behaviors. In this episode Lamont N' Leah invite Special Guest Eric Lamont Green, the creator of the Green Rose Foundation, to discuss the effects of toxicity, becoming more aware, and ways to overcome it to keep ourselves in check. Tune in to see what Lamont has to say about laughter and its ability to recharge us.
Eric Green:
Anchor.fm: https://anchor.fm/eric-green89
Pandora: https://pandora.app.link/WA4qEvUkgjb
Spotify: https://spoti.fi/3E46khG
IHEARTRADIO: https://ihr.fm/3xsg8je
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 41 Story Time with Lamont - Honoring Indigenous Lives + Thanksgiving chat
Thanksgiving time is almost here and what better way to celebrate than to hear Lamont retell a story about an indigenous man who helped shape the Thanksgiving traditions we have today. In this episode, Lamont tells Leah about the sadness that has come over him in regards to the hundreds of thousands of indigenous lives that had been lost so that others can live in America and claim it as their own. As Lamont tells this story, both he N' Leah learn things that they never knew before. You might too!
Book: Squanto and the First Thanksgiving (Rabbit Ears: a Classic Tale): https://www.amazon.com/Squanto-First-Thanksgiving-Legendary-American/dp/1939228018/ref=monarch_sidesheet
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
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MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 40 Let's Talk Trans! Celebrating Trans Day of Remembrance
November 20th is the Trans Day of Remembrance. Lamont N' Leah being the allies that they are, wanted to learn about trans people, and spotlight this Significant Day. To help them celebrate this occasion, Lamont N’ Leah invited special guest Krystal Winkfield and returning guest William Urbina to talk about what is the Trans Day of Remembrance is and how can people participate and support. Later Leah intrigues Lamont into answering some random questions. Stay tuned to the end to hear Lamont's Life Lesson about the Powers of Words.
Video
Ep. 18 Gender, It’s a Social Construct! https://youtu.be/YJPMfA8Hoi4
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Krystal Winkfield:
Facebook: https://www.facebook.com/krystalraihannah.waters
William Urbina:
Instagram - @themamamonroe
Tik Tok - @themamamonroe
Facebook: https://www.facebook.com/william.urbina.148
____________________
LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 39 Cultivating Gratitude
It's November and it is the month of Gratitude! Lamont N' Leah invited special guest Yash Gupta to discuss gratitude and ways to cultivate in their lives.
Video: Brene Brown on Joy & Gratitude - https://www.youtube.com/watch?v=2IjSHUc7TXM
Article: www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html
Yash Gupta:
Email: Yashrg@gmail.com
Twitter: @yashrg
____________________
LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 38 Story Time with Leah "Baby's Other Family"
Today Leah will be telling us a ghost story, just in time for your Halloween celebrations. We play a clip that might get us a copyright strike. We discuss candy and Lamont urges you to go out and enjoy nature.
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 37 Normalizing Rejection & Handling It Appropriately
Rejection is so hard and hurtful, and yet it is a part of the human experience. Learning to normalize and accept it will help us improve our lives vs. trying to push it away. Lamont N' Leah invite special Guest Michelle Zellner, author of The You Revolution: The Journey of a Better Being. This week, Lamont put together a video and shares it with Leah and Michelle. Together all three of them unpack rejection and discuss better ways in which to handle it. Lamont confesses to ghosting someone. And Leah engages Lamont in an activity where they both get a chance to learn more about themselves. Don't miss out on this insightful podcast. Tune in today!
Michelle Zellner:
Website: www.betterbeings.net
Facebook: www.facebook.com/betterbeingsus
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LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)
Ep. 36 Learning to A.C.T.: Let’s Talk About Suicide Prevention
It is National Suicide Prevention Month. Talking about suicide is never easy. Together Lamont N' Leah talk about learning how to A.C.T. :
A) Acknowledge the signs of suicide
C) show that you care.
T) talk to a professional or tell a trusted adult so they can get professional help for whom ever may need it.
Remember, we all need a little help sometimes, and there is no shame in that.
Video: https://www.youtube.com/watch?v=3BByqa7bhto&ab_channel=MayoClinic
____________________
LINKS
Lamont:
IG- @lamontsjourney
Tik Tok- @empoweringthemasses
YouTube: https://youtube.com/user/LDamonProductions
Facebook: https://www.facebook.com/UnityLoveLight
Tumblr: http://thickbeautifulmen.tumblr.com
https://your-empowerment-leader.tumblr.com
Leah:
IG- @jellyfishumbrella
@_leleleah
@LITT_designs
YouTube: https://www.youtube.com/user/LeahKaiulani
____________________
MUSIC
Cali Dreaming By Ingénue (via Ritual Music)