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Hey Frans

Hey Frans

By Lana Nicole

Hey Frans is a lifestyle podcast that discuss and variety of subjects. Friendships, relationships. beauty, how to’s, business and much more. Lana shares her experiences and ideas on these subjects and she interviews guests for special topics that they specialize in. Lana’s hope is to bring you useful information in a positive and fun way!
New episodes weekly on Wednesdays!
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She Lives Here!
She Lives Here!
Today’s episode is with author Kristina Hamlet. We’re discussing her new book titled, She Lives Here, and why she wrote it and also a few poem readings from the book during the interview! Join us!
20:38
March 10, 2021
I’m Back Baby!!
I’m Back Baby!!
I know it’s been a little while but I’m back. This is just a brief episode but more to come. New one will be here this week 3/10. Check it out. It’s an interview with an author!
04:58
March 07, 2021
New Years Thangs
New Years Thangs
Let’s talk about the end of 2020 and what we can do going into 2021. Affirmations, goals and planning. Wishing you all a happy and safe New Year!
29:12
December 30, 2020
Happy Holidays
Happy Holidays
Sending out quick well wishes for the holidays!
08:14
December 23, 2020
Describe Yourself
Describe Yourself
How would you describe yourself? What’s your love language? Let’s chat!
18:44
December 16, 2020
To Brag or Not To Brag?!?
To Brag or Not To Brag?!?
To you humble brag? Why or why not?! Let’s chat about it.
18:15
December 02, 2020
WOC Brands That I Love
WOC Brands That I Love
I wanted to bring some focus to a few WOC brands that I love for this upcoming holiday season. These are brands that I’ve personally purchased from and wanted to share with all of you! Support Small Businesses!! Happy Shopping!
41:22
November 18, 2020
Moving 101
Moving 101
Thinking about moving out of state? Maybe even across the country? Well I have plenty of tips to help you make that move. From my own experience, learn from my mistakes and make your move as successful as possible!
25:46
September 23, 2020
Saying NO!
Saying NO!
Do you have a hard time saying no? Listen to how me and my best friend handle saying and receiving no in different areas in our lives.
27:22
September 09, 2020
Distance Learning
Distance Learning
I’m going to chat about distance learning for me and my family and give 10 tips to help you get through the school year at home!
18:08
September 02, 2020
Meet Ayanna, Owner of Akia
Meet Ayanna, Owner of Akia
Looking for adventure but not sure what to wear? Well Ayanna has you covered. We chat about her swimsuit line and how her company is taking adventures to another level! Get to know Ayanna and her amazing company Akia!
15:44
August 05, 2020
Ugly Truths! Chat with the Author Ramona Ragland about her book Ugly!
Ugly Truths! Chat with the Author Ramona Ragland about her book Ugly!
Listen to me chat with Author Ramona Ragland about her new book Ugly and how we need to look at our own ugly truths so we can grow! We chat about rejection, being the victim, and much more!
01:00:32
July 29, 2020
Best Fran Chat
Best Fran Chat
Come listen to me and one of my oldest frans, Nicole, chit chat about friendships and just having a good laugh with us!
37:08
July 22, 2020
Home Buying in LA
Home Buying in LA
Even though we are in the middle of a pandemic people still need a place to live! You may or may not be buying right now but join me, Realtor from Sterling Crest Realty, Ashley White and Senior Loan Consultant , Michael Moseby as we discuss the steps of home buying here in the Los Angeles area!
28:51
July 08, 2020
Time Management
Time Management
Let’s talk about time management! What are some time management skills you have an use often?
23:38
July 01, 2020
Goal Chat
Goal Chat
Let’s talk goals. How to make them, keep them and reach them!!
27:45
June 17, 2020
My Thoughts
My Thoughts
Here are my thoughts on recent events as a black American woman. I wanted to share my feelings and things that I’ve been going through and dealing with as the world speaks on Black Lives Matter!
25:23
June 10, 2020
Maintaining a Healthy Marriage
Maintaining a Healthy Marriage
Listen to me talk about my 11 year marriage with my husband and what we do to maintain our marriage.
24:28
May 20, 2020
Surviving Social Media
Surviving Social Media
With so much more of us being home we have more time to be on social media. Let it be a positive experience and not an negative one!
27:40
May 13, 2020
Mothers Day Special
Mothers Day Special
Join me and a few other mothers (including mine) as we talk about why we love being moms!
31:26
May 06, 2020
Did Someone Say Virtual Party?
Did Someone Say Virtual Party?
I know we’ve all seen drive by birthday parties and baby showers but here are a few more ideas to celebrate your special day or event! Enjoy!
17:11
April 29, 2020
The Law of Attraction
The Law of Attraction
Let’s talk Law of Attraction!! Get your pen and paper and write out some tips!
30:55
April 15, 2020
Meet My Daughter
Meet My Daughter
I wanted to do a fun episode so I invited my 6 year old daughter Khaleesi over to have some fun with me on this episode. Get ready for some laughs!!
30:07
April 01, 2020
10 Fun Things To Do During The Pandemic!
10 Fun Things To Do During The Pandemic!
Here are some fun ways to get through the stay at home boredom!
18:24
March 25, 2020
Self Care with The Feather Mag’s Editor in Chief and Founder, Victoria Wright!
Self Care with The Feather Mag’s Editor in Chief and Founder, Victoria Wright!
Join me chatting with The Feather Mag’s Editor in Chief and Founder, Victoria Wright! We will be discussing self care, mental health, a few laughs and more!
31:23
March 11, 2020
Women Empowerment!
Women Empowerment!
I want to talk a little about women empowerment, what it means and what you can do! Check it out!!
29:56
March 06, 2020
Intro Episode!
Intro Episode!
Who am I? Well I’ll tell you! This is an intro episode into who Lana Nicole is and what you can expect from the Hello Friend podcast! Join me for a little quick fun.
06:15
February 26, 2020