Running Anthropologist
By Running Anthropologist
Dedicated to exploring the culture of running while learning from mentors, icons and everyday explorers, and to sharing the most unique runs across the US and the globe! Join our movement as we learn together about what motivates us to discover more, about ourselves and the communities we run through... We will have a new featured guest or group each episode and invite you to message us on social media and share your favorite running stories! Dig deeper on our blogsite: www.runninganthropologist.com
Running Anthropologist May 02, 2019
00:00
37:10
Boston Recap with Dennis Lavoie
In this special Boston Marathon episode, we sit down right after the race with Dennis Lavoie—a remarkable runner from Maine living with Usher Syndrome Type 2, which causes both profound hearing loss and legal blindness. Just six years after taking up running, Dennis has completed all six World Marathon Majors, earning the prestigious Six Star Medal. He may be the first person in his para category (both blind and deaf) to achieve this milestone.
This year, Dennis’s regular guide was sidelined last minute, and our chance partnership was formed. We share stories from a history-filled weekend, including a pre-race dinner with my mentor Mark Bauman (Boston Marathon streak world record holder and this year’s official starter), and lining up with the competitive para athletes division right behind the elite women. We even had the chance to encourage running legends like Des Linden, Sarah Hall, and Paula Radcliffe.
Boston’s course is legendary, and the crowds carried us from Hopkinton through Wellesley’s “scream tunnel” and up the infamous Newton hills. Despite a hip flexor injury, Dennis finished strong—qualifying again for next year.
We also discuss the tough Boston qualification process, the rarity of the Six Star Medal, and the power of community and tradition on marathon day.
Learn more about Dennis’s story: [Bangor Daily News article]1
Support and learn about para athletes: Team With a Vision
See photos and read more: Running Anthropologist Blog: www.Runninganthropologist.com
Apr 25, 202540:23
Tunnel Marathons: Destination Race
Welcome to the latest episode of our podcast, where we are taking you on a journey through the Tunnel Marathon destination race in the beautiful Pacific Northwest. In this episode, we have the pleasure of interviewing the Race Director to get an inside look at the event, as well as hearing from four runners about their experience from start to finish.
The Tunnel Marathon is known for its stunning course, which takes runners through a historic railway tunnel that stretches for over two miles, providing a unique and memorable backdrop for the race. With its gradual downhill slope, many runners come to this race aiming for a personal best or simply looking to soak in the breathtaking scenery of the Cascade Mountains.
We kick off our episode by speaking with the Race Director, who shares insights into the history of the race, the logistics of organizing such a large-scale event, and what makes the Tunnel Marathon truly special. We then hear from four runners who participated in the event, each with their own unique perspective. From the anticipation at the starting line to the exhilaration of crossing the finish line, we dive into their experiences, challenges, and moments of triumph throughout the race. So sit back, relax, and join us as we explore the Tunnel Marathon and all it has to offer! Explore more at www.runninganthropologist.com or @runninganthropologist on FB/IG
Dec 07, 202451:59
Mark Bauman’s Boston Marathon World Record Streak
This episode features Mark Bauman, from Flint area of Michigan, who has recently set the World Marathon streak record for consecutive finishes at the Boston Marathon.
In the bustling world of marathons, where records are made and broken every year under the gaze of cheering crowds and super shoes flamboyantly crash the course, Mark Bauman sets a different course, and tells us about his consistency and keys to training over half a century. He also set the record for completing all Detroit marathons, ever. Despite the remarkable feats and unwavering dedication to the sport, Bauman remains a humble figure, content to let his actions speak louder than words. He categorically shies away from the spotlight, preferring to channel his energy into miles with his long-time running friends and helping new friends get moving in Michigan communities. It's this spirit, coupled with his genuine belief in the goodness of running and others around him, that sets Bauman apart from the crowd. Did I mention that he recently sold his famed running store to three fellow long-time employees for $1.00USD?
As he finished his record-breaking Boston Marathon journey today in the heat of Boston running for another 6 hour finish across the hills and into Copely Square, fueled by the support of his community and the camaraderie of fellow runners and family there to witness it, it might just be time his light shines as one of the last true unsung heroes of the running world. Mark may not seek recognition or accolades, but his legacy of runners filling the streets of Michigan resonates far beyond the finish line. Indeed, his story serves as a reminder of the quiet strength and unwavering dedication that define true greatness, both in character and in running. Please visit www.runninganthropologist.com to read more on this episode or any of our past episodes!
In the bustling world of marathons, where records are made and broken every year under the gaze of cheering crowds and super shoes flamboyantly crash the course, Mark Bauman sets a different course, and tells us about his consistency and keys to training over half a century. He also set the record for completing all Detroit marathons, ever. Despite the remarkable feats and unwavering dedication to the sport, Bauman remains a humble figure, content to let his actions speak louder than words. He categorically shies away from the spotlight, preferring to channel his energy into miles with his long-time running friends and helping new friends get moving in Michigan communities. It's this spirit, coupled with his genuine belief in the goodness of running and others around him, that sets Bauman apart from the crowd. Did I mention that he recently sold his famed running store to three fellow long-time employees for $1.00USD?
As he finished his record-breaking Boston Marathon journey today in the heat of Boston running for another 6 hour finish across the hills and into Copely Square, fueled by the support of his community and the camaraderie of fellow runners and family there to witness it, it might just be time his light shines as one of the last true unsung heroes of the running world. Mark may not seek recognition or accolades, but his legacy of runners filling the streets of Michigan resonates far beyond the finish line. Indeed, his story serves as a reminder of the quiet strength and unwavering dedication that define true greatness, both in character and in running. Please visit www.runninganthropologist.com to read more on this episode or any of our past episodes!
May 07, 202437:26
NYC Marathon & Achilles International, with Blair McConnell
The TCS New York City Marathon is a race like none other, and many train for years in expectation of being able to take part, including this episode's featured guest Blair McConnell of New Zealand, who came as part of the Achilles International Delegation from his home country. Having been thwarted by the pandemic in 2020, he waited three years longer to run his ultimate destination race, and first marathon, through the 5 boroughs: starting in Staten Island and proceeding over the Marzano Bridge into Brooklyn, then the Bronx, Queens and Manhattan. In this episode, we have a few live clips from just before and just after the marathon alongside Anton McLean (his guide from Christchurch) and Mark Lane-Holbert (myself, guide from USA). However the majority of the episode is recorded with Blair a few weeks after the marathon with him back in Christchurch, adding some perspective.
We explore what it's like to join an Achilles Chapter and why he runs with them, how he found his guides, and several high points and considerations of traveling internationally for a marathon. We also discuss some of the challenges of being a visually impaired running in a crowded big city marathon, but juxtapose this with the joy and thrill of immense crowds along the course, including the music and languages of many different cultures represented in NYC along each distinct neighborhood.
We also touch on the phenomenon of Park Runs, true to his recent accomplishment of 100 Park Runs! Finally, we ponder his upcoming adventures and what NYC marathon means for what comes next. Needless to say, both of us were extremely grateful for the opportunity and somewhat in awe of the support and organization NYRRs provided us as part of the Achilles International team. If you would like to explore Achilles International, you can visit their website: www.achillesinternational.org/ Here, you'll find chapters around the US and the world, and find out more about both athlete and guide opportunities. Finally, you can link to more articles and photos on our blog site: www.runninganthropologist.com
If you have a corner of running culture you are exploring, share with us on FB or Instagram. Until next time, Happy Running!
We explore what it's like to join an Achilles Chapter and why he runs with them, how he found his guides, and several high points and considerations of traveling internationally for a marathon. We also discuss some of the challenges of being a visually impaired running in a crowded big city marathon, but juxtapose this with the joy and thrill of immense crowds along the course, including the music and languages of many different cultures represented in NYC along each distinct neighborhood.
We also touch on the phenomenon of Park Runs, true to his recent accomplishment of 100 Park Runs! Finally, we ponder his upcoming adventures and what NYC marathon means for what comes next. Needless to say, both of us were extremely grateful for the opportunity and somewhat in awe of the support and organization NYRRs provided us as part of the Achilles International team. If you would like to explore Achilles International, you can visit their website: www.achillesinternational.org/ Here, you'll find chapters around the US and the world, and find out more about both athlete and guide opportunities. Finally, you can link to more articles and photos on our blog site: www.runninganthropologist.com
If you have a corner of running culture you are exploring, share with us on FB or Instagram. Until next time, Happy Running!
Dec 02, 202352:47
Physiotherapy & Running with Richelle Weeks, MSc PT
Our guest this episode is a talented Physiotherapist and accomplished runner in her own right who has helped many reach their full potential and stay happy and healthy in their running, who also happens to be running a marathon this week! Richelle Weeks specializes in the treatment and prevention of running injuries and has her own practice in Ottawa, Canda. She is trained in Physiotherapy (Masters degree from Dalhousie Univ.), and also holds a degree in Kinesiology degree. Her dual passions of running and Physiotherapy fermented in 2009 as she combined running with her career more intentionally, and began focusing almost exclusively on helping runners achieve their best and avoid injury. She started a popular training program in person and online to help individuals prevent injury, which is how we found her. She also practiced in Goose Bay, Labrador for 10 years at a rural hospital, then in 2018 I moved with her family to Ottawa where I began working in private practice.
As we all know, distance running can strain and damage soft tissue like tendons, ligaments, smaller muscles and nerves. An expert sports physical therapist or physiotherapist can perform soft tissue treatments to relieve swelling and pain in these areas and increase functionality for better running, and can provide elements of strength training and "pre-hab" to prevent injury in problem areas. They may also advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running. This is ideally done in tandem with a trained distance running coach, and in some cases, like today's guest, may be one in the same! She loves finding solutions for others and helping others to become more patient runners, to meet their goals via small pieces in each build. She also helps runners to making running "sustainable, consistent and see the big picture".
We hope that all runners find a Physio or PT they can trust, that specializes in running or can relate as runner to the struggles we have! This episode may be the beginning of the journey. Please feel free to reach out to Richelle with any questions:
Richelle Weeks (@runningwithrichelle)
Instagram:
www.instagram.com/runningwithrichelle/
Facebook:
www.facebook.com/ottawarunningphysio
Facebook Strength Series:
www.facebook.com/groups/4045984508874158
** People need to email me or write on FB to join. It'll be open for another 6 weeks.
Website:
ottawarunningphysio.org/
Email Holistic Wellness Physiotherapy: rweeks@hwhealth.com
As we all know, distance running can strain and damage soft tissue like tendons, ligaments, smaller muscles and nerves. An expert sports physical therapist or physiotherapist can perform soft tissue treatments to relieve swelling and pain in these areas and increase functionality for better running, and can provide elements of strength training and "pre-hab" to prevent injury in problem areas. They may also advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running. This is ideally done in tandem with a trained distance running coach, and in some cases, like today's guest, may be one in the same! She loves finding solutions for others and helping others to become more patient runners, to meet their goals via small pieces in each build. She also helps runners to making running "sustainable, consistent and see the big picture".
We hope that all runners find a Physio or PT they can trust, that specializes in running or can relate as runner to the struggles we have! This episode may be the beginning of the journey. Please feel free to reach out to Richelle with any questions:
Richelle Weeks (@runningwithrichelle)
Instagram:
www.instagram.com/runningwithrichelle/
Facebook:
www.facebook.com/ottawarunningphysio
Facebook Strength Series:
www.facebook.com/groups/4045984508874158
** People need to email me or write on FB to join. It'll be open for another 6 weeks.
Website:
ottawarunningphysio.org/
Email Holistic Wellness Physiotherapy: rweeks@hwhealth.com
Oct 03, 202331:38
Training Tips and Transition to College Running, with KJ Karver
Cross Country, on grassy fields, golf courses, wooded paths, around ponds, in the mud, in the rain, in the snow...
Moving fast and past autumn leaves, wind blows through my hair around each bend as my shoes grip the curved earth.
We raise our spirits as we empty our lungs. I stretch to keep the pace with finish line in sight.
As soon as I cross, I cannot wait to run again.
And I know I am right where I'm meant to be.
By Mark Lane-Holbert
Inspired by Rock Creek Runner
Today's interview is with KJ Karver, a successful high school runner who is starting his collegiate running career at Emory. We had the pleasure of meeting him on Running Anthropologist just before he entered high school, in an interview with his training partner and dad, Marc Karver. Since then, he has won multiple awards and was among the best cross country athletes in the state of Florida, and now seeking to be the best in his NCAA division. He has had several private coaches but still trained and run with his dad often until leaving for university, and this relationship has instilled a sense of dedication, sometimes friendly competition and always a safe place for conversation.
In this interview with Kirin solo, we spend a great deal of time discussing what went right in his high school career, what he learned the hard way, and what he would recommend doing differently. He gives some simple tips that represent a treasure trove of knowledge in training for any age, but especially for the unbounded energy of high school runners. We also touch on some youth specific topics, including the basics of college recruiting and how to think about the process ahead of time. Hope you enjoy this peek into what makes a successful runner transitioning to college, both in attitude and practical skills. We are very grateful and wish KJ luck in all his endeavours! Please visit our blogsite or leave us a message on FB/Instagram, at www.RunningAnthropologist.com
Here are a few resources to read more about cross country in general, from Runners World and Marathon Handbook: www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/
marathonhandbook.com/how-to-train-for-cross-country/
Another great resource for workouts and coaches is LetsRun.com
Until next time, Happy Running!
Moving fast and past autumn leaves, wind blows through my hair around each bend as my shoes grip the curved earth.
We raise our spirits as we empty our lungs. I stretch to keep the pace with finish line in sight.
As soon as I cross, I cannot wait to run again.
And I know I am right where I'm meant to be.
By Mark Lane-Holbert
Inspired by Rock Creek Runner
Today's interview is with KJ Karver, a successful high school runner who is starting his collegiate running career at Emory. We had the pleasure of meeting him on Running Anthropologist just before he entered high school, in an interview with his training partner and dad, Marc Karver. Since then, he has won multiple awards and was among the best cross country athletes in the state of Florida, and now seeking to be the best in his NCAA division. He has had several private coaches but still trained and run with his dad often until leaving for university, and this relationship has instilled a sense of dedication, sometimes friendly competition and always a safe place for conversation.
In this interview with Kirin solo, we spend a great deal of time discussing what went right in his high school career, what he learned the hard way, and what he would recommend doing differently. He gives some simple tips that represent a treasure trove of knowledge in training for any age, but especially for the unbounded energy of high school runners. We also touch on some youth specific topics, including the basics of college recruiting and how to think about the process ahead of time. Hope you enjoy this peek into what makes a successful runner transitioning to college, both in attitude and practical skills. We are very grateful and wish KJ luck in all his endeavours! Please visit our blogsite or leave us a message on FB/Instagram, at www.RunningAnthropologist.com
Here are a few resources to read more about cross country in general, from Runners World and Marathon Handbook: www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/
marathonhandbook.com/how-to-train-for-cross-country/
Another great resource for workouts and coaches is LetsRun.com
Until next time, Happy Running!
Sep 14, 202348:01
Trail Running Film Festival Global Tour, EP Mathias Eichler
Do you ever wish you could get a birds-eye view into all the cool stuff going on with trails around the globe? The Trail Running Film Fest thought of just that, and has films from independent filmmakers covering people in every walk(-run) of life! In this episode, the Trail Running Film Festival's executive producer Mathias Eichler and I discuss it all, how it started and he shares about the "why" behind their work. We also discuss how it all comes together, and a bit about the films featured this year.
This year, a focus on diversity both in terms of runners culture and geographic landscapes makes for a beautiful lineup. Many stories and voices that are not traditionally found in the cinema can now be seen in cities everywhere through their host-sponsored Global Tour. Check the website for a location near you, 50+ cities including Tampa Bay's USF in mid-April. After the tour ends at the end of April, one can also purchase a home pass and watch the entire film festival from the comfort of home, if you cannot make it to one of the theater venues.
Mathias also shares his own background and how he got into trail running and fell in love with the pacific Northwest of the US. He gives us the best places to run and some insider tips for how to avoid crowds and find the best trails at two national park areas in Washington state, near Olympia! Below is a quick announcement of what you can expect in the film fest this year:
"The Trail Running Film Festival is back on tour around the world, and coming to somewhere near you for a great night of films, inspiration, and community.
You're invited to celebrate with us running as a universal practice. Come explore our collective and individual potential, and let's pursue our wildest dreams.
We're excited to bring you stories from around the world by filmmakers sharing their work of adventure, inclusivity, wilderness, art, and diversity across the trail and ultra community!
More information at: trailfilmfest.com
You can also of course find us to explore more at our blog site: www.runninganthropologist.com
Learn and share about unique corners of running culture, or your favorite trail runs. Follow & DM @runninganthropologist on IG or Facebook!
Until then, Happy Running!
Mar 20, 202330:45
Ragnar 101 & All About Florida Trail
What is this Ragnar exactly and where does it fit in the running world?
Well, that's a surprisingly difficult question to answer, it turns out... In old norse it means "warrior", yet today it means so many different things to different people, and the experience is not the same from one team to the next either, which heavily depends on the particular location and event. There were over 30 this year to choose from. One thing is the same across them all, "experiencing true camaraderie", according to Ragnar. And lest I forget: you get to run, and see some places you would probably never see by foot.
This included the end-of-the-year Florida Trail Ragnar, which I had the opportunity to participate in December 2nd-3rd, 2022. Could this be an Ultra with a team of 4, or be a marathon with a team of 6, or something more fun with a team of 8?
Yes, yes, and yes. That's one of the reasons Ragnar is so hard to understand from the outside, with so many possibilities and combinations of skill, experience, and speed, each story is unique on the other side of the relay experience. We formed a team of 8 to accomplish the Florida Trail Ragnar in about 24 hours held outside of Tampa Bay at Alafia State Park, but our team dropped down to 7 after an early ankle injury. Those who accepted this challenge included Team Captain Mike Grinnell (interviewed for this episode, Justin Yarbrough, Justin Morris, Joe Bridges, Tito Velasquez, Igor Kornienko and our in-house musician / volunteer, Bob Shea.
In this episode, I interview a veteran team captain to see what it takes and how one gets into this Ragnar thing initially, and keeps it going for years. I also interview a relatively new Ragnar runner who is also volunteering to make coffee and hot cocoa as she keep the troops energized, just around the corner from the all night campfire and exchange zone where one "hands off the baton" between runners. We then talk to one of the organizers facilitating the sprawling event, informing us about topics from Ragnar route setup to "circus travels". And lastly we touch base with a group of folks known as "immortals" (note the norse mythology continuation), as they have earned the title by completing over 12 of these Ragnar events in one year, and find out from them some of their lessons learned and favorites. Forty-five time Ragnar alum Rick Harold told me while cheering on fellow "immortals" that it wasn't really about finishing or times or even running necessarily, but about the community and feeling of challenge accomplishment together, after he had just finished cheering for over 24 hours!
Oh, and there are Road Ragnars and Sprint Ragnars as well. Perhaps more on that in a future episode, when I'm tempted to travel in a team van for 24 hours plus trading non-van time to run in who knows where! To summarize, a quote from Ragnar webpage: "Set a crazy goal. Gather your tribe. Divide and conquer. Bask in the joy of achieving something together that you could never do alone (very true). With more cowbell, baby. Always more cowbell. "
Please reach out and share, connect with us on Facebook or IG: RunningAnthropologist www.runninganthropologist.com
Well, that's a surprisingly difficult question to answer, it turns out... In old norse it means "warrior", yet today it means so many different things to different people, and the experience is not the same from one team to the next either, which heavily depends on the particular location and event. There were over 30 this year to choose from. One thing is the same across them all, "experiencing true camaraderie", according to Ragnar. And lest I forget: you get to run, and see some places you would probably never see by foot.
This included the end-of-the-year Florida Trail Ragnar, which I had the opportunity to participate in December 2nd-3rd, 2022. Could this be an Ultra with a team of 4, or be a marathon with a team of 6, or something more fun with a team of 8?
Yes, yes, and yes. That's one of the reasons Ragnar is so hard to understand from the outside, with so many possibilities and combinations of skill, experience, and speed, each story is unique on the other side of the relay experience. We formed a team of 8 to accomplish the Florida Trail Ragnar in about 24 hours held outside of Tampa Bay at Alafia State Park, but our team dropped down to 7 after an early ankle injury. Those who accepted this challenge included Team Captain Mike Grinnell (interviewed for this episode, Justin Yarbrough, Justin Morris, Joe Bridges, Tito Velasquez, Igor Kornienko and our in-house musician / volunteer, Bob Shea.
In this episode, I interview a veteran team captain to see what it takes and how one gets into this Ragnar thing initially, and keeps it going for years. I also interview a relatively new Ragnar runner who is also volunteering to make coffee and hot cocoa as she keep the troops energized, just around the corner from the all night campfire and exchange zone where one "hands off the baton" between runners. We then talk to one of the organizers facilitating the sprawling event, informing us about topics from Ragnar route setup to "circus travels". And lastly we touch base with a group of folks known as "immortals" (note the norse mythology continuation), as they have earned the title by completing over 12 of these Ragnar events in one year, and find out from them some of their lessons learned and favorites. Forty-five time Ragnar alum Rick Harold told me while cheering on fellow "immortals" that it wasn't really about finishing or times or even running necessarily, but about the community and feeling of challenge accomplishment together, after he had just finished cheering for over 24 hours!
Oh, and there are Road Ragnars and Sprint Ragnars as well. Perhaps more on that in a future episode, when I'm tempted to travel in a team van for 24 hours plus trading non-van time to run in who knows where! To summarize, a quote from Ragnar webpage: "Set a crazy goal. Gather your tribe. Divide and conquer. Bask in the joy of achieving something together that you could never do alone (very true). With more cowbell, baby. Always more cowbell. "
Please reach out and share, connect with us on Facebook or IG: RunningAnthropologist www.runninganthropologist.com
Dec 05, 202230:60
Writing about Running, with Terrell Johnson
This episode focuses on the work of Terrell Johnson, running-focused author and journalist, founder of The Half Marathoner, which covers the most unique half marathons across the US, and beyond. For many runners, half marathons are much more manageable for goalsetting and running multiple races throughout the year than 26.2. One can for example work in a small, unique half marathon at a national park vacation, or find one in just about any state any weekend of the year!
Tens of thousands of runners read his weekly posts on Substack, contribute and explore for themselves. He is not able to run all of these, but does his homework, and makes it to as many as he can. This episode is less about specific half marathons, and more about the process of researching, writing about and building the community around Half Marathoner over the 17 years. He often focuses on the internal life of runners in his work, and how running helps improve our lives all around. At times, his Substack newsletter reads as not just about half marathons or directly about running at all, but about our shared humanity and what inspires us, that runners also happen to be a part of.
For any aspiring writers, this episode also has some hidden gems. For anyone hoping to run a half marathon, he explains why and how to find a good one- including using his own Substack site weekly to learn and share our own favorites! While this episode is certainly not a how-to guide of half marathons, there are some useful resources in his training plan and half marathoner online community.
Terrell fills a void in those of us searching to find corners of running culture, that is the half marathon is often neglected in articles and writing. In fact, before he started one in 2006, there was not website dedicated to half marathons specifically. Most of the content of his newsletters are completely free, although one can subscribe and get much deeper if you find you like it and want more.
You can find Terrell's The Half Marathoner Substack at www.thehalfmarathoner.com and you can find us on www.RunningAnthropologist.com or IG / Facebook @RunningAnthropologist
Tens of thousands of runners read his weekly posts on Substack, contribute and explore for themselves. He is not able to run all of these, but does his homework, and makes it to as many as he can. This episode is less about specific half marathons, and more about the process of researching, writing about and building the community around Half Marathoner over the 17 years. He often focuses on the internal life of runners in his work, and how running helps improve our lives all around. At times, his Substack newsletter reads as not just about half marathons or directly about running at all, but about our shared humanity and what inspires us, that runners also happen to be a part of.
For any aspiring writers, this episode also has some hidden gems. For anyone hoping to run a half marathon, he explains why and how to find a good one- including using his own Substack site weekly to learn and share our own favorites! While this episode is certainly not a how-to guide of half marathons, there are some useful resources in his training plan and half marathoner online community.
Terrell fills a void in those of us searching to find corners of running culture, that is the half marathon is often neglected in articles and writing. In fact, before he started one in 2006, there was not website dedicated to half marathons specifically. Most of the content of his newsletters are completely free, although one can subscribe and get much deeper if you find you like it and want more.
You can find Terrell's The Half Marathoner Substack at www.thehalfmarathoner.com and you can find us on www.RunningAnthropologist.com or IG / Facebook @RunningAnthropologist
Oct 29, 202236:46
The Power of Purpose & Pilgrimage
Welcome to episode #68, in the middle of the summer training season! It's hot, so here are a few of the topics discussed in this episode to keep you moving!
Logotherapy
The podcast this month is primarily recorded from a talk after my recent recent run-walk pilgrimage in Portugal/Spain along the Camino de Santiago, and outlines how identifying our purpose can help us to have the courage and willingness to begin difficult things, grow and change, in all aspects of life. A few years ago, I set out to answer these questions as I started training in something which would transform the way I see the world: logotherapy. It is the psychology of purpose and meaning-making amidst difficulty. It is especially useful in recovery from past trauma, current suffering and addictions, and is part of many inter-religious chaplains' training.
The Power of Purpose
Many of us have goals and dreams, and maybe even good habits to make them happen. However, research has shown that life purpose and values are much more a director of our actions than these arbitrary goals we set, and our latent higher purpose determines many of our daily habits. In other words, we will live out the actions and attitude that we purposefully choose.
The Ultimate Goal of Recovery and Logotherapy
When we consider our purpose, those on the path of recovery often understand the 12th step as asking, "How can I love fully and be of maximum service to others?", which forms part of our life purpose. However, each person does so in unique ways that only they are capable of, based upon their life experience and values. Some reflection and coaching/guidance from another may be useful in doing so. I have found I'm never disappointed by the results; as a logotherapist, in my coaching, running, teaching and family life. I would love to share this with you...
If you'd like to learn more, please navigate to my Insight Timer Teacher Page https://insighttimer.com/laneholbert, where I have a 3-part course on logotherapy, recovery meditations, and several short Guided Meditations for Runners.
I also invite you to join our Running Anthropologist and Recovery Camino fellowship online www.runninganthropologist.com OR @runninganthropologist on IG/Facebook.
And to check out LIKE THE WIND magazine, "Why We Run", which I like to call the national geographic of running, with photos and stories from across the globe. Our pilgrimage was featured in this upcoming issue #32! www.likethewindmagazine.com
Happy Running & Look forward to seeing you soon along "the way"!
- Mark Lane-Holbert
Jul 20, 202231:04
Mindful Movement & our Chi, with Dr. Larry Cammarata
How can I cultivate and balance energy in my running, and in life? What is mindful running? What is the difference between Tai Chi, Qigong, and other martial arts? All these questions and much more are answered in this interview conducted between Tampa, Florida and Ponte de Lima, Portugal- shortly after our chance meeting while I was on pilgrimage along the "Camino de Santiago". For more about that, listen to upcoming and past episodes on the Camino!
Dr. Larry Cammarata is a self-described "Chi Runner" and Mindful Movement Teacher, which means he applies the eastern traditional concepts of chi energy work to his running, notably techniques of relaxation and energy balance to injury-free running, developed by Danny and Katherine Dreyer. He knows eastern traditions of wellness, and is in fact an instructor of Tai Chi Chuan and Qigong, and has received advanced training in these arts, as well as being a practitioner over the past several decades. In our conversation, we discuss mindfulness practices and the joy of running in the classic methodology of Danny Dreyer, Chi Running, which is described as "a revolutionary approach to effortless, injury free running". Perhaps not completely effortless or now completely new, this method relaxes the body and allows the energy to flow in such a way that posture and mindful movement align, breathing is integrated with ease, and there is overall less stress on the body.
"Mindfulness" has been used much more often in practical ways throughout society in recent years, and applied to many facets of life. Larry is on the peaceful edge of this work, and is encouraged by the movement to slow down and bring awareness to our daily practices, including running, something he fosters in his work and life. He and his wife Linda (RN, RYT) are a dynamic team who also happen to run mindfulness retreats exploring different cultures and places across the globe: www.mindfulnesstravels.com - In his work as a licensed psychologist who specializes in mindfulness-based therapy and education, he includes the science and practice of mindful movement!
If you would like to know more about the above retreats or his ongoing travels and running adventures, Larry welcomes you to reach out through his own website, or link to all the methodologies and info we discuss at the Running Anthropologist blogsite: www.runninganthropologist.com
You can also message or follow us @RunningAntropologist on Instagram and Facebook!
Dr. Larry Cammarata is a self-described "Chi Runner" and Mindful Movement Teacher, which means he applies the eastern traditional concepts of chi energy work to his running, notably techniques of relaxation and energy balance to injury-free running, developed by Danny and Katherine Dreyer. He knows eastern traditions of wellness, and is in fact an instructor of Tai Chi Chuan and Qigong, and has received advanced training in these arts, as well as being a practitioner over the past several decades. In our conversation, we discuss mindfulness practices and the joy of running in the classic methodology of Danny Dreyer, Chi Running, which is described as "a revolutionary approach to effortless, injury free running". Perhaps not completely effortless or now completely new, this method relaxes the body and allows the energy to flow in such a way that posture and mindful movement align, breathing is integrated with ease, and there is overall less stress on the body.
"Mindfulness" has been used much more often in practical ways throughout society in recent years, and applied to many facets of life. Larry is on the peaceful edge of this work, and is encouraged by the movement to slow down and bring awareness to our daily practices, including running, something he fosters in his work and life. He and his wife Linda (RN, RYT) are a dynamic team who also happen to run mindfulness retreats exploring different cultures and places across the globe: www.mindfulnesstravels.com - In his work as a licensed psychologist who specializes in mindfulness-based therapy and education, he includes the science and practice of mindful movement!
If you would like to know more about the above retreats or his ongoing travels and running adventures, Larry welcomes you to reach out through his own website, or link to all the methodologies and info we discuss at the Running Anthropologist blogsite: www.runninganthropologist.com
You can also message or follow us @RunningAntropologist on Instagram and Facebook!
Jun 14, 202247:37
Gretchen Schoenstein, on Autoimmunity & 100 Half Marathons
Gretchen Schoenstein has dealt with autoimmune disease questions regularly, and many more, during her battle with several autoimmune disorders in her running lifetime, including one which attacks her lungs. The diagnoses she has received would normally mean an end to distance running, and truth be told she heard this from doctors... However, having a purpose to run 100 half marathons and give back to autoimmune disease research was a worthy enough goal to keep her running, even during the pandemic. And spoiler alert: she made it, just under her 10 year goal! She did so on her own schedule and with the support of an intentional village she has built, and also with intention in every mile.
However, remarkably this is not the most impressive part of Gretchen's life or Gretchen as a person, rather it's her attitude and gratitude which shine through in every word, as she recounts stories and life lessons during this lifelong battle. It is as if running were the tap through which this force de vivre lives and shines, rather than "the answer". In our conversation, we examine how perhaps running is best as a catalyst for community, strength and purpose building, i.e. finding out what running can teach us about life, and vice versa. It has been part of the solution, for her and for me. Among the best interviews I have done at Running Anthropologist, she demonstrates what it means to truly be grateful for each step and each breath, with her mantra "Every mile, every step, counts". She has so many good ones. Below are just a sample of what she shares in the episode.
Tips/Life hacks:
1) Have grace for yourself. Best way to do so? Pause and breathe.
2) Have a light, nimble touch on goals - know that you can pivot when need to.
3) Every. Step. Counts. (as does every mile) With each step is the possibility of joy and awe.
4) Listen to your body - *you* know best. Find that voice that tells you when to push and when to let off the gas.
5) Create your own finish lines - set smaller goals to achieve to keep the momentum going.
Last but not least, there is a worthy cause. She has both fundraised and raised awareness around autoimmune disease and autoimmune system disorders this entire journey, for "Operation Shooting Star" and "Benaroya Research Institute", who are on the cutting edge of treating, research and hopeful for the future of curing autoimmune diseases. Links to both of these organizations, and all the organizations and sponsors mentioned in the podcast can be found below under "services", provided directly by Gretchen (bottom of page).
Gretchen can also be found on her IG account @rungrateful
To read more about fundraising/awareness building efforts specifically and about her struggle and story of finishing an unexpected 100 half marathons journey, I encourage you to go to check out article:
www.benaroyaresearch.org/blog/post/one-pandemic-three-autoimmune-diseases-and-100-half-marathons
Please find more links to all resources mentioned at our blogsite: www.runninganthropologist.com
As always, Message us @runninganthropologist on Facebook or Instagram with ideas, inspiration and input!
However, remarkably this is not the most impressive part of Gretchen's life or Gretchen as a person, rather it's her attitude and gratitude which shine through in every word, as she recounts stories and life lessons during this lifelong battle. It is as if running were the tap through which this force de vivre lives and shines, rather than "the answer". In our conversation, we examine how perhaps running is best as a catalyst for community, strength and purpose building, i.e. finding out what running can teach us about life, and vice versa. It has been part of the solution, for her and for me. Among the best interviews I have done at Running Anthropologist, she demonstrates what it means to truly be grateful for each step and each breath, with her mantra "Every mile, every step, counts". She has so many good ones. Below are just a sample of what she shares in the episode.
Tips/Life hacks:
1) Have grace for yourself. Best way to do so? Pause and breathe.
2) Have a light, nimble touch on goals - know that you can pivot when need to.
3) Every. Step. Counts. (as does every mile) With each step is the possibility of joy and awe.
4) Listen to your body - *you* know best. Find that voice that tells you when to push and when to let off the gas.
5) Create your own finish lines - set smaller goals to achieve to keep the momentum going.
Last but not least, there is a worthy cause. She has both fundraised and raised awareness around autoimmune disease and autoimmune system disorders this entire journey, for "Operation Shooting Star" and "Benaroya Research Institute", who are on the cutting edge of treating, research and hopeful for the future of curing autoimmune diseases. Links to both of these organizations, and all the organizations and sponsors mentioned in the podcast can be found below under "services", provided directly by Gretchen (bottom of page).
Gretchen can also be found on her IG account @rungrateful
To read more about fundraising/awareness building efforts specifically and about her struggle and story of finishing an unexpected 100 half marathons journey, I encourage you to go to check out article:
www.benaroyaresearch.org/blog/post/one-pandemic-three-autoimmune-diseases-and-100-half-marathons
Please find more links to all resources mentioned at our blogsite: www.runninganthropologist.com
As always, Message us @runninganthropologist on Facebook or Instagram with ideas, inspiration and input!
May 01, 202201:13:37
Achilles International, with Ellie Cox-Nihill
In this episode we discuss all things Achilles with US Chapters Development Director Eleanor Cox-Nihill, and she shared magical stories: including their work with athletes of all abilities, empowering athletes with disabilities and supporting relationships between individuals. Ellie has been in many positions with Achilles, including her start as a volunteer local club member guiding an athlete from Central Park in NYC! Both participants learn and grow as a result of these partnerships, athletes and volunteer guides (also athletes themselves). The magic begins is in the local clubs, the practice, hard work and fun together throughout the year building up to a major event, like NYC Marathon, Boston Marathon, local races or Disney!
Ellie has a great deal to share too, as she has been with the organization since 2008, and since 2011 was in charge of US Chapters development and the online virtual clubs who meet for those who do not have local chapters. I am the direct beneficiary of this new virtual space, and connect with athletes from across the country learning to run through a training program, and inspiring one another. I might add that volunteers learn as much if not more from the experience, and as anyone who has been a guide will tell you: it transforms their run/walking and their relationship with the sport.
Ellie also shares about the history of Achilles, how she became inspired by her local New York City chapter, and what she has learned along the way supporting athletes for over a decade, thru events many dream of completing. What some thought was unimaginable are empowered to line up toe to toe with the elite athletes of the world, and learn from each other, overcoming challenges and sharing joy and hope! This success is carried through into everyday life and challenges faced therein with renewed confidence; Everyone has their own “Achilles” to cope with in life, and the parallels are not lost by Ellie in this interview. This episode is special as Achilles bids her a gradual fond farewell as she retires from her full time position this spring, and we know her legacy and positivity will carry forward to many!
Among the many resources mentioned in the podcast, one can learn more, find out how to get involved, or contribute at www.achillesinternational.org ———Below are the essentials, at a glance about their mission and programs:
“Achilles International, a global organization operating in 18 countries including the US, transforms the lives of people with disabilities through athletic programs and social connection. Since our founding in 1983, we have empowered over 150,000 athletes of all ages and ability levels to participate in endurance events around the globe.”
Reach out to us with questions or share your own stories of running culture and inspiration, at our blogsite: www.RunningAnthropologist.com - or on Facebook or Instagram @runninganthropologist
Ellie has a great deal to share too, as she has been with the organization since 2008, and since 2011 was in charge of US Chapters development and the online virtual clubs who meet for those who do not have local chapters. I am the direct beneficiary of this new virtual space, and connect with athletes from across the country learning to run through a training program, and inspiring one another. I might add that volunteers learn as much if not more from the experience, and as anyone who has been a guide will tell you: it transforms their run/walking and their relationship with the sport.
Ellie also shares about the history of Achilles, how she became inspired by her local New York City chapter, and what she has learned along the way supporting athletes for over a decade, thru events many dream of completing. What some thought was unimaginable are empowered to line up toe to toe with the elite athletes of the world, and learn from each other, overcoming challenges and sharing joy and hope! This success is carried through into everyday life and challenges faced therein with renewed confidence; Everyone has their own “Achilles” to cope with in life, and the parallels are not lost by Ellie in this interview. This episode is special as Achilles bids her a gradual fond farewell as she retires from her full time position this spring, and we know her legacy and positivity will carry forward to many!
Among the many resources mentioned in the podcast, one can learn more, find out how to get involved, or contribute at www.achillesinternational.org ———Below are the essentials, at a glance about their mission and programs:
“Achilles International, a global organization operating in 18 countries including the US, transforms the lives of people with disabilities through athletic programs and social connection. Since our founding in 1983, we have empowered over 150,000 athletes of all ages and ability levels to participate in endurance events around the globe.”
Reach out to us with questions or share your own stories of running culture and inspiration, at our blogsite: www.RunningAnthropologist.com - or on Facebook or Instagram @runninganthropologist
Apr 01, 202246:10
Ukraine Checkin, with Eugen “Jimmy” Godun
In this episode, we interview a prominent marathoner and coach in the Ukrainian running community, Eugen Godun. He is from Kharkiv (recently taken over by the Russian army) and his current hometown of the last 2 years is Kyiv, which is currently under siege with the entire world hanging on edge. As might be expected, we talk less about running, and more about what things have been like this pat week for him, his family and friends. We get a pulse for the thoughts of Ukrainians right now, discuss the challenges of balancing one's family safety with the desire to fight back against unbelievable odds (a powerful and mostly uninformed Russia due to lack of press freedom under the de facto dictatorship of Putin).
Did we mention Eugen is an incredibly talented runner and supports other aspiring runners throughout the region? He has run the Kharkiv marathon and multiple long distance events across Ukraine (Sumy, Poltava, Odesa and Kyiv), along with 5 of the world majors and was slated to be in Boston a month from now, but this future is uncertain due to the current situation in his home country.
We in the running community from all I know are praying for a peaceful solution, yet are realistic that autocracies seldom yield to the welfare of others, and the rights of those they believe they can control. History has proven otherwise, and we would encourage anyone to work towards helping the autonomous people of Ukraine to again prevail, have the right to determine their own destiny, and suffer as little as possible in that quest. Here are some causes / things you can do RIGHT NOW to help, in an article published by NPR: https://www.npr.org/2022/02/25/1082992947/ukraine-support-help
You can also stay up to date on everything happening in Eastern Europe via New York Times Live Updates. and make comments/post questions here. Feel free to share with us also, or reach out on our social media @runninganthropolgist. Our hearts go out to all those suffering needlessly. May peace come quickly!
You can find this episode just about anywhere you find podcasts, including Apple, Google, & Spotify Apps. Follow/ Message us @RunningAnthropologist on Instagram or Facebook. Or www.runninganthropologist.com for more on this and all our episodes, on the culture of running!
You can also find Eugen Godun @jimmy_marathon on Instagram, and follow his runs on Strava.
Mar 06, 202220:26
50 Marathons, 50 States- with Georges Gonzalez & Jonathan Rushnak
Georges Gonzalez and Jonathan Rushnak admit they were unlikely candidates to take on this life-changing challenge, but made magic together in their lifetime achievement this past January, as they completed their 50th marathon across 50 states in the U.S.! This began as a pipe dream 7 years ago, and thousands of miles ago (on feet and in the air traveling!).
In this episode, we spend a great deal of time discussing the HOW and WHY behind such an attempt, including the communities that supported them, and the contribution it has made to their lives overall. They also give us their "tops lists" for unique marathons, marathons harboring hidden gems of culture, most challenging marathons, and most surprising, among others!
You may be surprised by the "lessons learned" portion of our talk as well, which includes tips and tricks for the 50 states challenge, but also planning and destination races in general. Some of the resources we discuss are: the 50 states club Facebook Group, the official entry process (only after completing 10 races), the process they went through deciding which marathons to run, and how to organize them around a yearly calendar to not go crazy or suffer injury.
You can hear the joy and gratitude in their voices, and at times the emotions that accompany a heart-changing race such as the Marine Corps Marathon in Washington, DC. While such a challenge is not for the faint of heart, it should also not be mistaken to be only for an "elite" or expert runners experience, as they admit at the beginning of it (at least Georges) did not even consider himself marathon material and had to be talked into his first. A decade ago, he would quip "I am not a runner", and now has much evidence to the contrary...
To learn more about each marathon on their list and explore what each has to offer (and IF they are being run during the ongoing pandemic, restrictions, etc.) you will have to visit their websites! Explore all of their marathons in a list at our website: www.runninganthropologist.com
You can also explore Georges and Jonathan's recommended 50 States facebook group: www.facebook.com/groups/74142960795/
Note: There is also a Half Marathon 50 States challenge group! That being said, in order to join/apply for either, see rules or officially become a member of the 50 States Marathon Club, you'll have to go to the 50 States Marathon Club website: www.50statesmarathonclub.com
Please share and give us a rating on your favorite podcast app! You can also find us, follow us, or send us a message on Instagram or Facebook @RunningAnthropologist
In this episode, we spend a great deal of time discussing the HOW and WHY behind such an attempt, including the communities that supported them, and the contribution it has made to their lives overall. They also give us their "tops lists" for unique marathons, marathons harboring hidden gems of culture, most challenging marathons, and most surprising, among others!
You may be surprised by the "lessons learned" portion of our talk as well, which includes tips and tricks for the 50 states challenge, but also planning and destination races in general. Some of the resources we discuss are: the 50 states club Facebook Group, the official entry process (only after completing 10 races), the process they went through deciding which marathons to run, and how to organize them around a yearly calendar to not go crazy or suffer injury.
You can hear the joy and gratitude in their voices, and at times the emotions that accompany a heart-changing race such as the Marine Corps Marathon in Washington, DC. While such a challenge is not for the faint of heart, it should also not be mistaken to be only for an "elite" or expert runners experience, as they admit at the beginning of it (at least Georges) did not even consider himself marathon material and had to be talked into his first. A decade ago, he would quip "I am not a runner", and now has much evidence to the contrary...
To learn more about each marathon on their list and explore what each has to offer (and IF they are being run during the ongoing pandemic, restrictions, etc.) you will have to visit their websites! Explore all of their marathons in a list at our website: www.runninganthropologist.com
You can also explore Georges and Jonathan's recommended 50 States facebook group: www.facebook.com/groups/74142960795/
Note: There is also a Half Marathon 50 States challenge group! That being said, in order to join/apply for either, see rules or officially become a member of the 50 States Marathon Club, you'll have to go to the 50 States Marathon Club website: www.50statesmarathonclub.com
Please share and give us a rating on your favorite podcast app! You can also find us, follow us, or send us a message on Instagram or Facebook @RunningAnthropologist
Feb 15, 202201:04:33
Chris Twiggs, WDW Marathons & Power of Pacing with Galloway Run-Walk-Run
Chris Twiggs is the Chief Training Officer & National Program Director at Jeff Galloway Productions. He has the inside track on the magic of Walt Disney Word races, and has run every Disney marathon himself since its start. He also knows the Galloway method top to bottom, as he has used it in every marathon since his first one! And countless other races, including 100 mile ultra marathons.
In this episode, we discuss all things pacing, and specifically why it is so important in distance running, but especially by reflecting on this past week at the WDW Marathon Weekend and Galloway training/groups. Run-walk-run adjusts to one's desired speed using walk:run ratios to fit any pace/goal, and has a nation-wide support network of training groups for support. I had the honor of pacing the 4 hour Galloway marathon group this year, and it was one of the best experiences in my 20+ year running career; the positivity and spirit among the runners was palpable the entire way, as we supported and cheered on one another. Notably, Jeff Galloway's son Westin Galloway also ran a sub-3 hour marathon using only Galloway training plan and run-walk-run method throughout this past weekend!
Chris also offers individualized training plans to those who do not have a local Galloway running club to lean on. You can also check to see if there's a Galloway chapter/club nearby , and then contact him if you have a goal race coming up or just want to get started! Start at: www.jeffgalloway.com
Enjoy challenges and local running? We also discussed the upcoming Phidippides interactive challenge starting January 15th, that Jeff Galloway is doing along with Dean Karnazes: https://runsignup.com/Race/GA/AnyState/PhidippidesChallenge
"It is a great cultural running experience to do from anywhere... Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run."
Please follow us @runninganthropologist on Instagram or Facebook, or you can read more about this episode/send us a message at www.runninganthropologist.com -- Until then, we hope to see or hear you on the road and trails, and Happy Running!
Jan 14, 202235:06
Ultras and Mountain Running, with Newton McCollum
In this episode, we sit down to discuss Ultra running from a relative newbie who has had tremendous success, my friend Newton McCollum. We talk all things running that someone new to trail running and ultra running might need to know, including some of the differences between flatland running and mountain running. Newton also recently moved to Boulder, Colorado, so we discuss some of the differences in running culture and training. We also talk patience and pacing, which are perhaps the most difficult aspects of distances beyond the marathon, known as an "Ultra". This might include popular 50k, 50 milers or 100 milers, or beyond!
We also discuss the difference between time and distance goal events, including the Florida-based events: Tick Tock Ultra, Croom trail races, and of the Long Haul (100 Miler), Daytona 100! We finally talk about nationally known races such as the goal race for many ultra athletes: "Western States", the Leadville 100 Miler (which he ran in 2019), and his upcoming Moab Arches Ultra. To be sure, mountain training has been a huge adjustment for Newton, but one which he revels in as he clocks thousands of miles in elevation some weeks in Colorado. You can follow Newton @newtscootandboogie on Instagram, and check out his recent adventures and upcoming ones on Ultrasignup!
Please message us @runninganthropologist on Instagram or Facebook, or you can send us a message in the comments section at our website: www.RunningAnthropologist.com —Until then, hope to see you on the road and trails, and Happy Running!
We also discuss the difference between time and distance goal events, including the Florida-based events: Tick Tock Ultra, Croom trail races, and of the Long Haul (100 Miler), Daytona 100! We finally talk about nationally known races such as the goal race for many ultra athletes: "Western States", the Leadville 100 Miler (which he ran in 2019), and his upcoming Moab Arches Ultra. To be sure, mountain training has been a huge adjustment for Newton, but one which he revels in as he clocks thousands of miles in elevation some weeks in Colorado. You can follow Newton @newtscootandboogie on Instagram, and check out his recent adventures and upcoming ones on Ultrasignup!
Please message us @runninganthropologist on Instagram or Facebook, or you can send us a message in the comments section at our website: www.RunningAnthropologist.com —Until then, hope to see you on the road and trails, and Happy Running!
Jan 14, 202235:44
Run Gasparilla’s RD, Susan Harmeling
Our guest Susan Harmeling has been at the helm of the Gasparilla Distance Classic for 30 years here in Tampa Bay, and guided it from a small local race to one of the largest events in this part of the country. It is close to our hearts as it truly highlights some of Tampa's best views and character, as part of the Gasparilla Festivities each year. Like most events across the globe, it has been sidelined by Covid and run virtually, and its community running and youth programs put on pause as a result.
In this episode, Susan gives us some hope for the future and a look at things to come in 2022. She also describes what it's like to put on a world-class expo and harness the incredible power of volunteers, without which no modern race could realistically take place. She thanks the running community for their continued support, and reveals the new mascot's name (Pepperjack) as a result of a naming contest the past few months! Finally, she shares what a hobby runner with a passion for organization and the running community can do. She started at Run Gasparilla just after her first marathon, and literally had to "read the book" on race organizing, and has since accumulated wisdom and been the recipient of knowledge from some of the best! We share some of this in this episode, and of course a dose of cheer to carry us into the new year... ready or not, here we come, 2022!
Run Gasparilla: https://rungasparilla.com/
Volunteer: https://rungasparilla.com/race-weekend-volunteers/
Need some R&R over the holidays? We might suggest trying some of our runner-focused guided meditations and affirmations pre/post-run: https://insighttimer.com/laneholbert
As always, we'd love to hear from you! @runninganthropologist on social media, or our blog site... learn more about this episode and all of our previous ones at: www.runninganthropologist.com
Dec 23, 202135:36
NYC Marathon & NYRR’s Team for Kids, with Coach Glen Wiener
In this episode we sat down with famed NY marathon coach Glen Wiener, who has been with Team for Kids and New York Road Runners since 2008, coaching thousands of runners training for their first NYC Marathon. In this episode, he shares with us about what the NYC marathon experience is like, what makes it unique: from the early morning Staten Island Ferry to cheers along mile 18-25. Some nuggets of simple wisdom from empowering so many to finish their first marathon, and specifically on a difficult parts of the course in New York, are the highlight of the podcast! As a Team for Kids Coach, he also gets to see the life-changing work T4K does on the ground every day in the New York City area and across the country, and for this reason has remained with T4K so long.
Glen is a lifelong runner with an undeniable passion for the sport and coaching others, and has ran over 25 marathons, including Boston five times, New York, Chicago, and Philadelphia. While he found running early and was a collegiate runner, he took up marathons later in life (25 years after college). Glen is a Road Runner’s Club of America and Jack Daniel’s VDOT certified coach, part of the USA Track & Field coaching program as a Level 2 Endurance Coach. In 2009 Glen’s training program was featured in the New York Times alongside the programs of luminaries Grete Waitz, Jeff Galloway, and Greg McMillan. He believes that “coaching is an art based on science and works closely with runners of all abilities to help them achieve goals they never thought possible”(1).
*If you’d like to contribute to Team for Kids this year or consider running/fundraising for them in a future major marathon (New York, London, Boston, etc.), check out my fundraiser page to contribute, learn more, or just see what the platform is like: https://runwithtfk.org/Profile/PublicPage/92722
As always, we’d love if you would reach out to us and let us know more about your corner of running culture, share inspiration and learning! Leave a comment here below or DM on Instagram or Facebook @RunningAnthropologist
--Happy Running-- Mark Lane-Holbert
*Team for Kids Coaches Profiles (October, 2021). https://www.runwithtfk.org/Profile/OurCoaches
Nov 04, 202142:29
Running on Faith, Books and Goals, with Thomas Dean
Tom Dean is one of those rare individuals who are able to connect their life work to their passion areas, in creating synergy between running, faith and work (publishing) life! He sets the bar high for those of us exploring running culture and what it is to make a good life. From the perspective of a running anthropologist, this is not one to miss! Hear about some of Tom’s favorite runs, books, and join us as we journey through a few decades of devotion to running.
For Tom, the ability to work with and publish the likes of Ryan Hall (Run the Mile You’re In: Finding God in Every Step) and Sanya Richard Ross (Chasing Grace) has been a gift and learning experience he has applied many lessons to his faith and personal life. With an incredible background and skill set in book publishing and marketing, Tom then took this and applied it to sharing the gospel (of running and his faith). Integration of various aspects of our being and what we value may seem hard to do at times, yet running is a passion which parallels so many other life and happiness factors. This is a reminder of one of my favorite spiritual psychology quotes, “Happiness cannot be sought, but must ensue from the search for meaning.” --Dr. Viktor Frankl
In this conversation, we cover a wide range of topics in work and running, but focus on his most recent Hood to Coast endeavour and meeting his goal of 1,000 miles per year for over a decade! What motivates him, allows him to reach his goals and keeps him running each day? Well, some of it you’ll have to listen to find out, but one tip is setting a monthly goal and having target races, and not getting too distraught if ‘our best-made plans don’t turn out the first time’. For Tom, the important thing is setting both reasonable and attainable goals that we can build on over time, and keeping his spiritual life at the center of all he does. Reflecting on our conversation, I realize this applies to not only running, also career challenges and life transitions, which we’ve all had a lot of the past 2 years during Covid! And his wisdom shared here certainly translates to family and other relationships we value.
Tom can be found on social media @thomaspdean or find his publishing company at www.adropofink.pub/ As always, look forward to hearing your impressions and what you have to share in the world of running, spirituality and running as therapy! Please private message us @runninganthropologist on IG or FB, or leave a message in the comments section of our blogsite: www.runninganthropologist.com Until next time, Happy Running!
For Tom, the ability to work with and publish the likes of Ryan Hall (Run the Mile You’re In: Finding God in Every Step) and Sanya Richard Ross (Chasing Grace) has been a gift and learning experience he has applied many lessons to his faith and personal life. With an incredible background and skill set in book publishing and marketing, Tom then took this and applied it to sharing the gospel (of running and his faith). Integration of various aspects of our being and what we value may seem hard to do at times, yet running is a passion which parallels so many other life and happiness factors. This is a reminder of one of my favorite spiritual psychology quotes, “Happiness cannot be sought, but must ensue from the search for meaning.” --Dr. Viktor Frankl
In this conversation, we cover a wide range of topics in work and running, but focus on his most recent Hood to Coast endeavour and meeting his goal of 1,000 miles per year for over a decade! What motivates him, allows him to reach his goals and keeps him running each day? Well, some of it you’ll have to listen to find out, but one tip is setting a monthly goal and having target races, and not getting too distraught if ‘our best-made plans don’t turn out the first time’. For Tom, the important thing is setting both reasonable and attainable goals that we can build on over time, and keeping his spiritual life at the center of all he does. Reflecting on our conversation, I realize this applies to not only running, also career challenges and life transitions, which we’ve all had a lot of the past 2 years during Covid! And his wisdom shared here certainly translates to family and other relationships we value.
Tom can be found on social media @thomaspdean or find his publishing company at www.adropofink.pub/ As always, look forward to hearing your impressions and what you have to share in the world of running, spirituality and running as therapy! Please private message us @runninganthropologist on IG or FB, or leave a message in the comments section of our blogsite: www.runninganthropologist.com Until next time, Happy Running!
Oct 29, 202139:57
Paralympian Jaleen Roberts, On The Tokyo Games, Track & Field, and Life!
Did you know that over 4,400 paralympians competed in the Tokyo games, with over 1,800 female athletes across 22 sports and 23 disciplines? And that this was the biggest field ever for women in the Paralympics as well? It also saw the introduction of the 4x100 Universal Relay in track and field, which symbolizes the true diversity of athletic abilities at the games. Team USA has participated in every Summer and Winter Paralympic Games since 1960 and is currently first on the all-time medal table. A whopping 60% of the medals brought home this year at the Olympic games were from women...
Twenty two-year-old Jaleen Roberts, our guest today, brought home medals in two track and field events, specifically the long jump and 100m silver medals. She competes in the T-37 category for those with some abulatory disability, and also boasts multiple World Championship medals in 2017 and 2019, including a gold in the universal relay, mentioned above, at its international debut. Jaleen is originally from Washington state and began para competition late in her high school career, where she "took a chance" and followed the advice of her coaches when someone from the local para-sports club reached out to her. She went on to attend college at Eastern Wash State University in physical/health education, where she continued training with the Spokane-based ParaSport club and international competitions.
We caught up with Jaleen for this interview took place just over a week after her return home and move to San Diego, where she is completing her student teaching and starting a new life as an independent athlete, and training with a new club soon. She reflects on her racing and jumping origins/roots (which involved wrestling), and the culture around those who want to have the highest level of competition but also have a disability. Jaleen was born with cerebral palsy, but was always competitive among all fully-abled athletes growing up. She enjoys sharing the origins of competing and how she found the sports she has now mastered, running and long jump. And many other events and sports in between that led her to this, learning the dedication it takes to succeed, from soccer to wrestling to basketball, to name a few.
One thing is clear from our conversation: Just "doing life" can be difficult for an Olympian or Paralympian who are not paid like other professional athletes, as she relates how she juggles work/school commitments, student teaching and training. Jaleen also shares what it was like to compete in Tokyo during Covid restrictions, and what magic the Olympic village held in terms of connecting to her Team USA, Japanese and Chinese fellow competitors especially. She also explains some of the different categories of paralympic competition (see more here), and how she fits into these classifications based upon ability level for ambulatory disability. She also shares the transition from Paralympics to Olympic Games in general, and how much she desires to be a role model as her primary job, even above being an athlete.
How do we succeed in life and in running? Well, in closing, she shares her mantra as an athlete since high school, to be willing to get out of your comfort zone and "take a chance" on something new!
Find more about this episode and other inspiration around running culture at our blogsite: www.runninganthropologist.com Please share your corner of running culture by tagging us @runninganthropologist on Instagram or Facebook, or send us a DM, we'd love to hear from you!
Twenty two-year-old Jaleen Roberts, our guest today, brought home medals in two track and field events, specifically the long jump and 100m silver medals. She competes in the T-37 category for those with some abulatory disability, and also boasts multiple World Championship medals in 2017 and 2019, including a gold in the universal relay, mentioned above, at its international debut. Jaleen is originally from Washington state and began para competition late in her high school career, where she "took a chance" and followed the advice of her coaches when someone from the local para-sports club reached out to her. She went on to attend college at Eastern Wash State University in physical/health education, where she continued training with the Spokane-based ParaSport club and international competitions.
We caught up with Jaleen for this interview took place just over a week after her return home and move to San Diego, where she is completing her student teaching and starting a new life as an independent athlete, and training with a new club soon. She reflects on her racing and jumping origins/roots (which involved wrestling), and the culture around those who want to have the highest level of competition but also have a disability. Jaleen was born with cerebral palsy, but was always competitive among all fully-abled athletes growing up. She enjoys sharing the origins of competing and how she found the sports she has now mastered, running and long jump. And many other events and sports in between that led her to this, learning the dedication it takes to succeed, from soccer to wrestling to basketball, to name a few.
One thing is clear from our conversation: Just "doing life" can be difficult for an Olympian or Paralympian who are not paid like other professional athletes, as she relates how she juggles work/school commitments, student teaching and training. Jaleen also shares what it was like to compete in Tokyo during Covid restrictions, and what magic the Olympic village held in terms of connecting to her Team USA, Japanese and Chinese fellow competitors especially. She also explains some of the different categories of paralympic competition (see more here), and how she fits into these classifications based upon ability level for ambulatory disability. She also shares the transition from Paralympics to Olympic Games in general, and how much she desires to be a role model as her primary job, even above being an athlete.
How do we succeed in life and in running? Well, in closing, she shares her mantra as an athlete since high school, to be willing to get out of your comfort zone and "take a chance" on something new!
Find more about this episode and other inspiration around running culture at our blogsite: www.runninganthropologist.com Please share your corner of running culture by tagging us @runninganthropologist on Instagram or Facebook, or send us a DM, we'd love to hear from you!
Sep 22, 202138:24
Reflecting on the Olympics, USATF Track & Field Throwing Coach Gary Aldrich
In this episode, we interview Coach Gary Aldrich about his international coaching career spanning decades, and what it was like to coach with USATF, Team USA Track and Field in the Olympics. Coach Aldrich was specifically responsible for the throwing: javelin, shot put, discus! You know, the things flying around on the infield? We don't get into the technical aspects of the different events, but rather focus on what the Olympic environment was like, the events and the Olympic village spirit. We also discuss the friendly rivalries and the joy of competition, and what it is like being the father of a college distance runner now!
At several points in the interview Coach Aldrich gives advice to younger track and field athletes, about post-high school and post-college life. He asserts that the love and joy of sport should be what carries us, despite our level of competition or ability to turn running or field events into a professional career. While it may be a narrow slice of individuals that ever compete or coach at the Olympics, Coach Aldrich demonstrates that one doesn't have to have an elite attitude, but rather an attitude of flexibility and hard work- and most of all willingness to be dedicated and train through difficult periods. To keep dedicated to a sport when even the Olympics was in question was certainly difficult for many athletes, and we commend them for their strength and stick-to-it-iveness to make to Tokyo and celebrate this international exhibition of sport together. We were proud to watch and even more grateful to share some of the Olympic spirit in this episode with an outstanding coach!
Message us on IG and FB @RunningAnthropologist, & find out/ read more and share on our blogsite: www.runninganthropologist.com
Aug 21, 202140:25
Earth Day, Earth Year: On Healing & Recovery
Welcome back! In our new season's first episode, "Earth Day, Earth Year: Healing & Recovery" we look at ways to heal our planet while healing ourselves, personally and collectively. We feature ultra trail athlete Michael Wardian (about Earth Day 5K and healing for an upcoming 100 goal), Peter Maksimow (on Plogging and sustainability), and a special interview with writer/music therapist Bob Shea about Recovery Camino: "this year brings us back to nature for healing and the path(s) of recovery". In Bob Shea's interview, we approach the purpose of pilgrimage and the importance of connection (to our natural world and fellow pilgrims). As we seek recovery and healing for our planet in 2021, there is a parallel inner journey we can embark upon. Much like multi-day ultras in the running world, a walking pilgrimage is about movement of body-mind-spirit in unison towards a higher or common goal, which presents unexpected difficulties when we meet ourselves and our thoughts full force along "The Way". Reach out to learn more or register for free Summer Recovery as Pilgrimage training!
Michael Wardian describes his journey of healing from an injury, and what slowing down during the pandemic has given him time for. He shares his philosophy towards setbacks/struggle, and why he always returns to the local (and virtual local) events, like Earth Day 5K put on by Little Sesame (in cooperation with planting new life by Casey's Trees) every year. Instagram: @mikewardian
Peter Maksimow is a mountain runner, U.S. Team silver medalist and big part of the global PLOGGING movement: making a physical/mental effort to notice and respond to our earth while run/walking- by picking up trash and recycling. He's the founder of an intense PLOGGING group in the United States, and shares with us his own philosophy as a trail runner/environmentalist, about the key to sustainable growth of this community. Instagram: @petermaksimow
FLIPPING THE TABLES: Lastly, I would also like to share this interview I did with RUN WITH LOVE, an ultra community podcast- which explains the practice of Walk/Running Logotherapy and Running as Therapy in general. I discuss some of the basics of how walk/running helps with recovery from addictions, trauma and loss, as well as granting a daily reprieve through habit formation (treating anxiety and depression). To heal our world, we have to begin with ourselves! https://runwithlove.com/podcast/32-mark-lane-holbert-running-as-therapy
Please Reach out to us @RunningAnthropologist on Facebook or Instagram, blogsite www.runninganthropologist.com and via the RECOVERY CAMINO's website to register for our summer Pilgrims training: www.recoverycamino.com
Apr 21, 202101:04:19
Life with G-ma, featuring Jan Dennis
This episode is all about Gma, our family nickname for my grandmother, Jan Dennis. The interview featured here took place during our many hours of free time in the pandemic year, and I actually spoke with her several times about her life stories and running. I remember as a teenager I oohed and ahhed over the crates full of race t-shirts she had accumulated, forming a colorful patchwork of training years and adventures with friends and family over the years. Each t-shirt had a story, which she could recall at a moment's notice, and probably tell you the youth and adult contenders and their stories too! Many of those years in her adult life were marked by training for and traveling to races, and then cheering for the next generation at cross country and track meets. She adopted all of us and encouraged/followed us as if we were her own children, even married-to grandchildren like myself. In this interview, we also discuss what it was like to grow up on a farm and memories of the great depression, and a bit about being a woman in sports and college life shortly after WWII.
Aside from the running though, Gma was a lifelong endurance athlete: raising 5 children of her own and managing and early-rising bakery, as well as a builder of community and family. She had a knack for knowing everything about each of us, children, grandchildren and great grandchildren. As I finished college and started my own career (and completed my first marathon in Detroit International), I recall how I began to recognize her abundant wisdom in dedicating so much time to these few commitments, but making them truly quality ones; Her purpose in life was easy to see as she invested in each of us continually. And I would say it paid off. Speaking for myself, I always felt like I had someone in my corner, and someplace I could escape to if I just needed a break from the hectic world of striving and being tested. Here I was unconditionally accepted (and teased, and taught to remember to laugh at myself). This is probably the greatest skill and lesson I have learned from my "Dennis extended family": if you can laugh at yourself and your mistakes (not take myself and my goals too seriously, which I naturally do), you'll not only have much less stress, but also no one can surprise you by revealing your foolishness and foibles- you already know them! I try to do the same in my life now, not over-extending but asking myself daily what I truly value and committing the lion's share of my time to that.
This is the best testament to Gma: All of her grandchildren and great grandchildren adore her and I daresay even listen to her, venerating sometimes "ancient" values of honesty, hard work and keeping commitments. I saw this when she would drive hours to attend one of my important races or games through high school and college, or more recently make it to my wedding in her later years despite not driving (thanks to my uncle). I couldn't be happier to share this interview with you, and would love to hear more stories about everything and from everyone- please feel free to leave some in the COMMENTS section at the website below! www.runninganthropologist.com
Aside from the running though, Gma was a lifelong endurance athlete: raising 5 children of her own and managing and early-rising bakery, as well as a builder of community and family. She had a knack for knowing everything about each of us, children, grandchildren and great grandchildren. As I finished college and started my own career (and completed my first marathon in Detroit International), I recall how I began to recognize her abundant wisdom in dedicating so much time to these few commitments, but making them truly quality ones; Her purpose in life was easy to see as she invested in each of us continually. And I would say it paid off. Speaking for myself, I always felt like I had someone in my corner, and someplace I could escape to if I just needed a break from the hectic world of striving and being tested. Here I was unconditionally accepted (and teased, and taught to remember to laugh at myself). This is probably the greatest skill and lesson I have learned from my "Dennis extended family": if you can laugh at yourself and your mistakes (not take myself and my goals too seriously, which I naturally do), you'll not only have much less stress, but also no one can surprise you by revealing your foolishness and foibles- you already know them! I try to do the same in my life now, not over-extending but asking myself daily what I truly value and committing the lion's share of my time to that.
This is the best testament to Gma: All of her grandchildren and great grandchildren adore her and I daresay even listen to her, venerating sometimes "ancient" values of honesty, hard work and keeping commitments. I saw this when she would drive hours to attend one of my important races or games through high school and college, or more recently make it to my wedding in her later years despite not driving (thanks to my uncle). I couldn't be happier to share this interview with you, and would love to hear more stories about everything and from everyone- please feel free to leave some in the COMMENTS section at the website below! www.runninganthropologist.com
Jan 18, 202134:19
Conscious Running in 2021, with Lisah Hamilton - Performance & Functional Movement Specialist
Lisah Hamilton is interested in helping us be more conscious of our movements and mental approach to running, as well as how we see ourselves. Her perspective on gives us insight into the emerging culture of conscious running, and is yet another example of the incredible diversity of that serves to make our distance running community better: holistic and more sustainable.
Among others, she also sees some promise and opportunity arising from our Covid-changed world, and what we as runners have/have not been able to do during this past year. It might be a time of reorientation and being conscious of our training, our routines. In our first episode of 2021, she talks about how she sees the culture of running changing to be more inward-looking, and what we can do to join this process.
She has been helping runners for 20 years as "The Conscious Runner", to recondition and re-frame, prevent injury and meet individual goals- but mostly empowering others to fully enjoy movement and running again! She herself has been a competitive distance runner for over 25 years, and working in the field of functional movement, and is a trained performance specialist.
Finally, Lisah offers the perspective of "an outsider" as a competitive swimmer from her beginnings, who came to the mainland US from the Virgin Islands, of St. Croix at 18 years of age. Her alternative perspective on body-mind-spirit connectivity thus give us insight as well, and adds to endurance athletics more knowledge of our movement and overall health. She also knows there is much more to be done, and wants to make us a part of it, thus she provides some training for free around these methods (or options to have more in-depth 1:1 services at a cost). Please find her at www.consciousrunner.com and reach out with any questions about her practice! Leave us a message on IG or Facebook @runninganthropologist. Also find photos and more links from this episode and all past ones at our blogsite: www.RunningAnthropologist.com
Among others, she also sees some promise and opportunity arising from our Covid-changed world, and what we as runners have/have not been able to do during this past year. It might be a time of reorientation and being conscious of our training, our routines. In our first episode of 2021, she talks about how she sees the culture of running changing to be more inward-looking, and what we can do to join this process.
She has been helping runners for 20 years as "The Conscious Runner", to recondition and re-frame, prevent injury and meet individual goals- but mostly empowering others to fully enjoy movement and running again! She herself has been a competitive distance runner for over 25 years, and working in the field of functional movement, and is a trained performance specialist.
Finally, Lisah offers the perspective of "an outsider" as a competitive swimmer from her beginnings, who came to the mainland US from the Virgin Islands, of St. Croix at 18 years of age. Her alternative perspective on body-mind-spirit connectivity thus give us insight as well, and adds to endurance athletics more knowledge of our movement and overall health. She also knows there is much more to be done, and wants to make us a part of it, thus she provides some training for free around these methods (or options to have more in-depth 1:1 services at a cost). Please find her at www.consciousrunner.com and reach out with any questions about her practice! Leave us a message on IG or Facebook @runninganthropologist. Also find photos and more links from this episode and all past ones at our blogsite: www.RunningAnthropologist.com
Jan 10, 202140:56
Light Emerges from the Darkness & Our 2020 Run-Down
In our last episode of 2020, we look for the light of hope just around the next bend, amidst great suffering & a year of global reckoning with the pandemic… none of us are immune and we all need an outlet. This has given the outdoor/trail and distance running community a unique perspective, if not a bitter-sweet boost. Today, Meghan and Mark discuss the theme of “emerging light from darkness” (winter solstice) across cultural traditions from around the globe, and throughout history, in the first half of the episode. In the second half we interview Fr./Brother Anthony Aarons, a former Franciscan and dedicated distance runner, who hails from Jamaica and applies his unique insight to his job as a chaplain.
At the Running Anthropologist project and in our 2020 recap specifically, we try to take a reflective look at the cultures and peoples representing the diversity of our human experience, and then hone in on running and what these practices mean to us. Many of us have faced ourselves with a more sobering clarity in 2020, forced to slow down and look deeply at all our practices, often isolated from a community of support- we’ve learned much and have much to learn! Forming a tiny fraction of this communal knowledge, we share our favorite (audio)books, apps, and races of 2020.
Here are the “Top of 2020” from Running Anthropologist by category: Audio Book- Sacred Economics by Charles Eisenstein; Print Book- Still “Epic Runs of the World” by Lonely Planet, Ap- Insight Timer (world’s largest & free meditation app- search “Lane Holbert” under teachers to find a few of ours produced this year);
Races: X-country Marathon, Half Marathon and Ultra in Alafia, Florida, the Publix Atalanta Marathon and the Princess Challenge weekend at Disney (Meghan). Links to all these can be found on our website, we received no sponsorship or advertising credit for anything, just things we liked and we relied upon in 2020. ————— As always, please share this episode with others if you find it inspiring & subscribe or leave a review for us from wherever you are listening! Our blogsite is www.runninganthropologist.com and we can also be found @runninganthropologist on Facebook and Instagram!
Dec 27, 202043:27
Beth Evans, on Wheelchair Racing & The Magic of it All
Beth is a champion endurance athlete and barely lets on when you meet her or talk to her about the sport she is now helping to shape, move forward and inspire change. She carries that magic with her, or perhaps gathers it to share back out, from Disney Races around the globe. Beth is from London, where it is hard to race a wheelchair around most streets and even harder during Covid times. But she has a lot of motivation in sharing the sport with the next generation and finding her happy place of sanity through movement. In a few short years, she has made a name for herself in the "most magical of racing locations". For her, Disney is the entire package and gives her a reason to keep training, something to look forward to around the next bend... Speaking of which, there are many bends on a track when one is training for distance events like the marathon and half marathon, which she has been doing the past year!
Beth shares some of her perspectives on why the sport is growing and so important to people with disabilities and rare diseases like her own that prevent her from running or doing most other sports competitively. She tells the story of her own start, and how others encouraged and inspired her, starting with witness the London 2012 Paralympics which inspired me to get my first racing wheelchair. For Beth, the terms "running", "racing" and "wheeling/wheelchair racing" are interchangeable as she connects with and understands the challenges everyone faces in training for and completing a long distance endurance event. One of her greatest hopes is that she'll be able to help spread awareness and open up events for more young racers on wheels, including smaller and regional races that might not have thought it possible. She consults with many back in Britain and appreciates the opportunity to help, even in small ways.
In this interview, she also recalls one of her highlights of being medaled at Buckingham Palace in the interview, as she was born and raised in London. At the age of 16 she started experiencing health problems, and 3 years later was diagnosed with the rare condition of Hereditary Spastic Paraplegia. Since she received her first racing chair, she has faced many struggles with training and anxiety around competitions, but has found her niche and now races all over her home country, but mostly participates in "Run Disney" events. In fact she has now won half marathon titles in 3 different countries and currently has 16 champion titles at Disney alone. A trip down photo lane reveals more medals than can be held up on one neck at a given time!
Most of all, she says, "I like to share what I have learnt on Instagram at BethsWheels to help new wheelchair racers get in to the sport at an amateur level... and spreading the joy of running at Disney!"
Follow her on Instagram @BethsWheels and find out simple ways to support newcomers to the sport!
To support us, you can also subscribe, share the episodes you love and like/visit our Facebook page @RunningAnthropologist
Beth shares some of her perspectives on why the sport is growing and so important to people with disabilities and rare diseases like her own that prevent her from running or doing most other sports competitively. She tells the story of her own start, and how others encouraged and inspired her, starting with witness the London 2012 Paralympics which inspired me to get my first racing wheelchair. For Beth, the terms "running", "racing" and "wheeling/wheelchair racing" are interchangeable as she connects with and understands the challenges everyone faces in training for and completing a long distance endurance event. One of her greatest hopes is that she'll be able to help spread awareness and open up events for more young racers on wheels, including smaller and regional races that might not have thought it possible. She consults with many back in Britain and appreciates the opportunity to help, even in small ways.
In this interview, she also recalls one of her highlights of being medaled at Buckingham Palace in the interview, as she was born and raised in London. At the age of 16 she started experiencing health problems, and 3 years later was diagnosed with the rare condition of Hereditary Spastic Paraplegia. Since she received her first racing chair, she has faced many struggles with training and anxiety around competitions, but has found her niche and now races all over her home country, but mostly participates in "Run Disney" events. In fact she has now won half marathon titles in 3 different countries and currently has 16 champion titles at Disney alone. A trip down photo lane reveals more medals than can be held up on one neck at a given time!
Most of all, she says, "I like to share what I have learnt on Instagram at BethsWheels to help new wheelchair racers get in to the sport at an amateur level... and spreading the joy of running at Disney!"
Follow her on Instagram @BethsWheels and find out simple ways to support newcomers to the sport!
To support us, you can also subscribe, share the episodes you love and like/visit our Facebook page @RunningAnthropologist
Dec 04, 202032:38
Running Multi-Day Challenges & Relays, feat. Rush Darwish & Team members
This episode features the Chairman and Co-Founder of The Refugee Life Foundation Rush Darwish (pictured above), who shares with us how and why The Refugee Life Foundation started, and the Running Refugees Relays shortly thereafter to fill a great need. Rush's calling: "he works to help disenfranchised children from war-torn countries gain access to free medical care. Over the years, he has helped to raise over a million dollars for needy children through the formation of various fundraising efforts focused on 5K races and marathons." He is a natural leader for this cause and serves on the Board of Directors of AMVOTE PAC, an organization dedicated to promoting voter registration, voter information and voter empowerment. Rush is an avid runner, marathoner, and Iron Man Triathlon Finisher, and works especially hard to support refugee families. He hopes to expand the relays to be unique events that partner social justice, advocacy and help of our most vulnerable people in the world. To donate to the team & Refugee Families: https://bit.ly/31X1T7g This episode also featured four of the runners on our Relay team, Matt and Eila Buszco who ran/walked their miles in the mountains of Vietnam, where they do grassroots work supporting local farmers markets and independent farmers. They share their experience in Vietnam and why refugees and other people in movement are important to them. Second, Andrew Frey ran both Running Anthropologist's monthlong "5K A DAY" challenge and the final weekend of the Running Refugees Relay, which finished the challenge just before our US elections. Andrew is a british marathoner who came to the US as a Fulbrighter and stayed with his family to be an infectious disease researcher at the University of South Florida. He shares some of his thoughts on the international refugee crisis and why he joined, as well as differences between a traditional marathon and a 262 mile team relay! Finally, Kristy Powell Wynn joins us to talk about her Runners World Running Streak of just over 170 days, shooting to break 200 before 2020. Kristy is an inspiring member of the running community and shares her experiences in several challenges, running from her home town of Atlanta, GA- and why she believes in this particular cause. She offers some words of wisdom for others setting out on long distance challenges! The 5k a Day remembrance gave us a chance to honor those who have passed in 2020, as suggetsed by members of our Running Anthropologist community. These included health care workers and teachers who passed from Covid, along with pastors and distaster relief workers, those who serve the elderly and children, as well as those who serve others in addiction counseling/recovery work. Lastly, we included several individuals (representing many) who died for no good reason whatsoever from police violence or racial profiling in the United States. Finally, our final weekend we took up the Running Refugees Relay to finish with a 262 mile journey across Florida. Due to Covid and travel concerns many ran virtually, but about half of us did our miles on the ground in Flordia, and started on the coast in Tampa Bay, Florida- journeying northeast to our other coast near St. Augustine. We are grateful to all who have supported this fantastic cause, and encourage you to learn more at www.runningrefugees.com. We will post more updates about upcoming teams and relays in the spring on our facebook page @runninganthropologist! Until then, Happy Running!
Nov 12, 202053:01
Running Refugees Relay across Florida
Traversing 262 miles across the state of Florida with a team of 10, representing a global cause. From St.Pete beach up the coast, cutting inland through Ocala National Forest to St.Augustine! Some are on the ground in Florida and some joining virtually, our long weekend challenge participants are interviewed here as to the motivation behind the challenge, “for Refugees, and in honor of the many souls we've lost this past year, but especially for all those who are not free to move.” - host Mark Lane Holbert. In this episode Mark interviews Alex Vernon, Moody Elbarasi and Steffi Kauss... all of them give unique insight into our cause and why we run! Please share if you too find this a valuable venture, join/follow us on Facebook @runninganthropologist, through their website or www.runningrefugees.com and PLEASE consider donating to this worthy cause at bit.ly/31X1T7g
Nov 02, 202027:34
Celtic Culture & Pandemic Running, featuring musician Marc Gunn
Marc Gunn is an acclaimed musician and storyteller, on the cultural rhythm and lore of history and fantasy, and hosts the most popular Irish and Celtic music podcast out there, performs and produces his own fusion music on the autoharp, as well as hosting cultural tour "invasions" of all places Celtic!
In this episode, we are treated to some of his uniquely Irish-American wit and story of how he began running during the 2020 pandemic, and just kept going! Great for runners of all levels to hear, he recounts why getting started can be difficult, but the joy of discovering newly being able to run and run and run. He also treats us to a few of his original songs, and his exploration of albums over time, which also explore how the Irish diaspora has influenced folk, rock, pop and even jazz in the United States. . He calls his unique genre "Sci F'Irish music", which fuses his love of science fiction, fantasy, and comedy with his Scots-Irish heritage. In this episode, we feature songs about elves, hobbits, dragons to cats, all of course mixed with some familiar Irish pub tunes. He tells us about "Selcouth", which means “when everything is strange and different, yet you find it marvelous anyway.”
What is Celtic exactly? We get into the diversity of Celtic culture, from Scotland and Wales to las Celtas in Galacia, Spain to Celts in Brittany, France, and of course the roaming global Irish expats, who have plotted little cultural embassies in every corner of the globe through Irish Pubs. Marc is open and enthusiastic towards discussing a wide range of interpretation of Celtic culture and influence, from Renaissance Festivals to SciFi fantasy conventions, which allow us to again have a sense of wonder and imagination. Indeed, much of the history of Ireland is transmuted through song and lore (oral storytelling and written prose), an artistic view of a world that interweaves the spiritual fabric into everyday life, and interpretations of the natural world.
Songs we feature in this episode, in order of appearance:
1- As Long as I'm Flying (Title Track), 2018 -2- Gypsy Rover (How America Saved Irish Music) -3- Name on My Soul (Title Track, Kilted Kings), 2017 -4- Jedi's Dargle (Sci Fi Drinking Songs), 2014 -5- New Basin Canal (How America Saved Irish Music), 2014 -6- Furrigone's Wake (The Cat Lover's Companion: Irish Drinking Songs for Cat Lovers), 2007 -7- Elves (Don't Go Drinking with Hobbits), 2018
Check out his website and podcast celticmusicpodcast.com/ ... Run/walk or movement in any form to some beautiful and well curated music from a diverse array of global musicians, there are sure to be some fun times, some energetic times, and some downright enthralling stories in his music as well: www.marcgunn.com
You can find/follow his music on Youtube and Spotify! You can also find our blogsite at www.runninganthropologist.com Please subscribe and share with like-minded explorers!
In this episode, we are treated to some of his uniquely Irish-American wit and story of how he began running during the 2020 pandemic, and just kept going! Great for runners of all levels to hear, he recounts why getting started can be difficult, but the joy of discovering newly being able to run and run and run. He also treats us to a few of his original songs, and his exploration of albums over time, which also explore how the Irish diaspora has influenced folk, rock, pop and even jazz in the United States. . He calls his unique genre "Sci F'Irish music", which fuses his love of science fiction, fantasy, and comedy with his Scots-Irish heritage. In this episode, we feature songs about elves, hobbits, dragons to cats, all of course mixed with some familiar Irish pub tunes. He tells us about "Selcouth", which means “when everything is strange and different, yet you find it marvelous anyway.”
What is Celtic exactly? We get into the diversity of Celtic culture, from Scotland and Wales to las Celtas in Galacia, Spain to Celts in Brittany, France, and of course the roaming global Irish expats, who have plotted little cultural embassies in every corner of the globe through Irish Pubs. Marc is open and enthusiastic towards discussing a wide range of interpretation of Celtic culture and influence, from Renaissance Festivals to SciFi fantasy conventions, which allow us to again have a sense of wonder and imagination. Indeed, much of the history of Ireland is transmuted through song and lore (oral storytelling and written prose), an artistic view of a world that interweaves the spiritual fabric into everyday life, and interpretations of the natural world.
Songs we feature in this episode, in order of appearance:
1- As Long as I'm Flying (Title Track), 2018 -2- Gypsy Rover (How America Saved Irish Music) -3- Name on My Soul (Title Track, Kilted Kings), 2017 -4- Jedi's Dargle (Sci Fi Drinking Songs), 2014 -5- New Basin Canal (How America Saved Irish Music), 2014 -6- Furrigone's Wake (The Cat Lover's Companion: Irish Drinking Songs for Cat Lovers), 2007 -7- Elves (Don't Go Drinking with Hobbits), 2018
Check out his website and podcast celticmusicpodcast.com/ ... Run/walk or movement in any form to some beautiful and well curated music from a diverse array of global musicians, there are sure to be some fun times, some energetic times, and some downright enthralling stories in his music as well: www.marcgunn.com
You can find/follow his music on Youtube and Spotify! You can also find our blogsite at www.runninganthropologist.com Please subscribe and share with like-minded explorers!
Sep 27, 202052:38
The New Civil Rights- Movement & Our Relationships, with Life Coach Jomil Bell
Jomil Bell joins us for a special Labor Day edition of the Running Anthropologist and shares her work of highlighting American stories within the context of "The New Civil Rights Movement". She also reflects on personal movement of the body, mind & spirit, and creating change from within through our thoughts, actions. Jomil is a Dual Certified Life & Relationship Coach supporting others in building healthy relationships, with self and others. By exploring our individual and collective stories, we can learn much more about what motivates us and how we might "move". Jomil comes from a familial line of social rights activists, pastors and organizers, and furthermore believes strongly in the power of movement and connectedness to our natural environments, weather that be from run/walking, swimming or biking. In her life coaching, she shares some great examples of victories brought about by nurturing these connections with body movement and building a positive relationship with oneself, and the stories one tells oneself.
We also discuss Relationship Coaching, an effective system of support that allows many to overcome fear, change habits, and achieve personal goals. We discuss how life coaching, specifically relationship coaching, provides fuel and tools for the holistic healing of social relationships and the systems that shape our lives. She also discusses her most recent project of telling stories of Black Americans through "American Griots", which has had an amazingly introspective and timely take on what is going on in America.
In terms of healthy relationships, Jomil notes that "by reflecting and re-calibrating the internal relationships we have with the systems that socialize us, we can shift our relationship and the paradigm with those systems".
On a more personal level, Jomil is a wife and mom of two vibrant little girls, the creatress of a women's empowerment movement, a poet, the author of a self-coaching workbook, the creator and content curator for The Griots Podcast. For more information about Jomil, and all the work she does in coaching individuals and teams or holding workshops, please visit: jomilbell.com
Please also subscribe and share this podcast with like-minded folks, and join us on our Facebook page or blog site to stay connected or send us a message. More information on this and all past episodes can be found at www.runninganthropologist.com
Sep 07, 202053:05
Mario Mendoza on Faith, Hope, and Mountains
Ultra running mentor and one of our few Latino role models in the long distance & Ultra world, Mario Mendoza uses the unique space he occupies for goals much bigger than himself and his own goals. With typical Mario humility, he sits down with us to talk about a few of his best race experiences, which helped re-define how he sees himself and the world. Born American, but growing up in a Mexican culture with immigrant parents, his passion to be a bridge between the two cultures shines through projects like: The Beautiful Feet Project. We hear about this in the many relationships he is building locally and internationally with young runners; giving all kids he encounters a better understanding of themselves and their true value, a message filled with hope and faith. Runner or not, his vision and message is inspiring for all of us in 2020. Could the year of setbacks and pandemic be a year of invitation into deeper relationships of reflection and purpose? Mario explains how.
A little bit about the platform he has earned and where his works of engaging with the mountains and gratefulness have brought him:
Mario Mendoza was awarded the title of Ultra Runner of the Year (USATF and TrailMag) last year in 2019. He is five time USA Trail National Champion, four time USA Trail Runner of the Year, three time top American runner at Trail World Championships, and ranked number 9 Ultra Runner of the Year. He "feels most alive" and connected to God in mountain running, and loves sharing this vision for the world and our connection with all of creation. He also shares how we are missing these connections in our modern society and why they are so important for our development. A runner, a pastor, a speaker, and husband, he smoothly connects the lessons from endurance racing in the mountains to all aspects of our lives, "to the race that every person is running in life". You can follow him on Instagram @mendozarunner and link to fundraisers such as the Go Fund Me campaign he hosts for youth running camps every year, granting access to many that would not otherwise have it- to immerse in nature and receive outstanding guidance in many facets of life. See more at: https://mendozarunner.com/
Beautiful Feet Project motto: "How beautiful are the feet of messengers who bring good news..." -Isaiah 52:7
Inspired by Mario's talk? Possible follow-up from this are Daily Devotionals/Morning Meditations with an online community: Seedbed Daily Scripture reflection and prayer: https://www.seedbed.com/daily-text/ Center for Action and Contemplation Daily Meditation: https://cac.org/category/daily-meditations/
Dynamic Running Therapy- Free App, or Book (combat anxiety, depression with a companion for movement & run/walk guided therapy)
Learn more and see photos about this episode and all our previous ones at www.runninganthropologist.com
Please subscribe to the podcast, share it with like-minded running anthropologists, and give us a rating on itunes! Also, we'd love to hear from you on our blog site or Facebook page.
Aug 28, 202048:11
Eric Eichinger on Eric Liddell: Chariots of Fire & The Final Race
Welcome back to the summer edition of the Running Anthropologist podcast, exploring the culture (and history) of running, and especially those who inspire us on the road, trails and in life!
Our featured running guest this month is Eric Eichinger, the author of The Final Race, a biography about Eric Liddell (film "Chariots of Fire", based upon his appearance in the 1924 Olympic Games). In this episode, we learn more about his most inspirational accomplishments that actually came after the Olympics. These life stories penned by Eichinger echo Liddell's unwavering commitment to his faith and compassion for both sport and others whom he loved and served.
Eric shares many more parallels with his own life and Liddell's in this 45 minute interview. Eric Eichinger also ran competitively: varsity track and field at his alma mater Michigan State University, before also serving in China for several years, like the Scottish Olympic champion Liddell. Also like Liddell, he worked in youth ministry and was drawn to seminary, and finally ordained into the office of the holy ministry (in 2006). Eric includes some glimpses into important breakthroughs in Christian theology, and some debates that still persist in today. What was the life of this introverted humble man, the world's fastest individual in his day who inspired millions roughly a century ago? Throughout Eric's new book and multiple projects available for exploration at his website, his voice of compassion shines, an affirmation of human dignity, especially for the marginalized; Relationships are the heart of God's living kingdom, and humans are made in His image -- first and foremost, to love.
The story in a nutshell: Olympian, missionary, and pastor Eric Liddell sacrificed comfort, fame & fortune, and ultimately his life to share this message with those in need in China for almost two decades. He was born and died in China, served there during tremendous social upheaval, during the depression and World War II, where he was a teacher, hospital administrator, coach of many sports, and in his final years an internment camp minister and forced resident due to the Japanese occupation of China. There’s much, much more to this story and to Eric’s journey in telling it in this episode! We hope you’ll join in our little movement by subscribing to the podcast and sharing it with others.
You can learn about all of Eric's projects on his website: www.ericeichinger.com
Follow us at @RunningAnthropologist on Facebook/Instagram, & visit our blog site for more information on this, and all past episodes! www.runninganthropologist.com
Jul 24, 202047:19
Inclusion & Independence, with “Marathon” Marko Cheseto
Have you ever met a person who is so incredibly filled with positivity, you know that they cannot fail no matter what is thrown at them? That is Marko Chesto, the dual prosthetics (blade runner) marathon World Record holder, set at the 2019 Chicago Marathon. In this interview we discuss why this comes naturally to him, based upon growing up with challenge as part of every day in rural Kenya. We also touch on social justice and the parallels with running in terms of work and building communities of support. Part of his attitude and willingness to engage in "difficult" things is due to his community, and lessons learned about success coming from hard work, daily progress. Each time he has put in the work required, things happen. This analogy carries later into the episode about the hard work our nation has ahead of uniting and facing age-old problems. Not only was he given a ticket to collegiate athletics at the University of Alaska, Anchorage, but he saw this experience as an opportunity to learn and travel across the diverse cultures of the United States. He was a successful collegiate athlete, but his true successes came amidst one of the greatest challenges to his life and running career in November of 2011: losing both of his feet to frostbite after being stranded in the ice while on a run in Alaska, for 56 hours! It was not until 2018 that he found his stride again in competitive running, this time as a dual prosthetic blade runner in the New York Marathon, finishing in an incredible 2:52:33 in his debut marathon. However, 2019 would be come his record-setting year as he finished Boston in 2:42.24 and went on to set the world record on the Chicago Marathon course in 2:37.23.
Marko has a great deal to share with us in terms of racial and social justice, and how we could look at the concept of independence. He recalls that Kenya won its independence as an entire nation in 1963, but that the United States where he is currently a citizen might not consider itself to have full independence until all are free. Reflecting on recent events of unspeakable violence and injustice against people of color in the US, he gives us a challenge as well as some simple steps to do "the next right thing". Sometimes, an outsider's perspective can be just what we need to see ourselves more clearly, and it is definitely clear we are better for having Americans like Marko join our ranks to shed light and positivity in a time when so many are lost, depressed and searching for answers.
Marko continues to surprise and impress organizations, schools and runners across the country where he speaks and runs, especially in his home state of Florida and at recent Run Disney events. From his website, anyone can look into booking him for speaking tours or supporting his charity of building schools in rural areas of Kenya, please check it out!
Our blogsite: www.runninganthroplogist.com
Marko’s website: marathonmarko.com
Follow Marko on Instagram @marathonmarko
Marko has a great deal to share with us in terms of racial and social justice, and how we could look at the concept of independence. He recalls that Kenya won its independence as an entire nation in 1963, but that the United States where he is currently a citizen might not consider itself to have full independence until all are free. Reflecting on recent events of unspeakable violence and injustice against people of color in the US, he gives us a challenge as well as some simple steps to do "the next right thing". Sometimes, an outsider's perspective can be just what we need to see ourselves more clearly, and it is definitely clear we are better for having Americans like Marko join our ranks to shed light and positivity in a time when so many are lost, depressed and searching for answers.
Marko continues to surprise and impress organizations, schools and runners across the country where he speaks and runs, especially in his home state of Florida and at recent Run Disney events. From his website, anyone can look into booking him for speaking tours or supporting his charity of building schools in rural areas of Kenya, please check it out!
Our blogsite: www.runninganthroplogist.com
Marko’s website: marathonmarko.com
Follow Marko on Instagram @marathonmarko
Jun 13, 202051:10
Congrats to & Wisdom from GRADS, with Katalina Cunningham & Trey Morris
In this episode we take time to listen to the experiences of two recent high school graduates who are sure to inspire. You will definitely feel both of our guests' passion to serve in their chosen field and vision far beyond this Spring semester. With wisdom far beyond their years, which perhaps has carried their positivity and made them such stellar models for peers during this difficult time...
Katalina Cunningham has taken part in a 3 year preparatory Biomedical program and enrolled as a full time dual enrollment with Winter Park High School earning college credit the last two years. She is also Salutatorian of her high school and has some advice about finding body-mind-spirit balance and engaging in family time & family fitness during isolation. She also shares a few ways that the Class of 2020 are memorable and unique, a defining gift that will be carried with them throughout life. Rather than seeing Covid19 as being denied things, her attitude is much more about abundance, "How can we creatively change and start new traditions?", which perhaps was so at many other high schools and a good practice for all of our institutions. You will definitely feel her passion for the future and desire to serve in this podcast, including a dream to work with Doctors without Borders.
Trey Morris is also looking forward, due to enter West Point this fall- United States Military Academy (USMA), his fitness and leadership have ultimately led him towards seeking to share his gifts in this way. Having been an excellent high school runner at Berkeley Prep and finished in the top XC runners in the state of Florida, he knows that endurance and goal setting will transfer to other areas of his collegiate and professional life. He also notes the small window of opportunity and magic that is necessary to pull together diverse individuals, and believes that the energy of a team working towards a goal is one that has the potential to apply to many other areas of life, providing motivation and passion. Overall, Trey offers some wisdom to others treading this path behind him, about the importance of hard work and sticking with it, as well as supporting one another in difficult times. Trey has been both his XC and track teams' captain, and says he "had the privilege of spending four years with an incredibly tight team".
Please visit our blogsite: www.runninganthropologist.com
Subscribe to our Podcast, and you can like & leave us a message on our FB/Instagram page @RunningAnthropologist
May 31, 202027:50
Outstanding Teacher/Coaches Tribute, with CJ Albertson & Adriane Wunderlich
Our tribute to outstanding teacher/coaches episode, in which we feature two individuals who are making a difference in young people’s lives and helping during this incredibly difficult time of transitions in high school and college. We go from coast to coast to catch up with them virtually and pick their brains about best practices and inspiration (Florida to California). First, CJ Albertson has a number of accolades in his personal running career, but perhaps the ones he is proudest of are from his home town in Fresno, where he continues to coach or run almost every distance event available. He is Clovis Community College's head Cross Country and Track coach, and in this episode shares his experience transitioning to coaching and teaching- as well as how current pandemic has effected both and young runners, as well as what we can do. His positive attitude and competitiveness shine through, which is how this Clovis Community College track/cross country coach took 7th place in the US Olympic Trials this past February, and earned him a world record for the indoor marathon. He set the indoor marathon record April 13, 2019 in New York, completing 211 laps around the 200-meter track at The Armory's New Balance Track & Field Center in 2 hours 17 minutes 59.4 seconds.
CJ is a tenacious in all he does, including academics. Not only a trainer and coach, he now dons the title of professor, teaching in his field of Health and Science at the community college level. He shares some of the advice he has gathered about maintaining balance as a student athlete, and finding ones fullest potential as a runner. Lastly, we should note that Albertson has been signed over the past weeks by Brooks Running, which will allow him to continue his training as a professional athlete and Olympic hopeful well into the future!
Second, another amazing engaged teacher/coach, Adriane Wunderlich continually uses her position as an educator to reach out to potential athletes and educate with body-mind-spirit holistically. Adriane attended Indiana State University as an undergrad, where she ran varsity track and cross country, and went on to obtain her MA in Kinesiology & Exercise Science from Indiana State. She was called to move south, and went on to coach at both St. Leo University and Texas A&M University in assistant coaching roles. Currently she is at Tampa Catholic High School, as head Cross country and Track coach for both men's and women's teams, and has been there for the past 3 years. Overall, she explains how experience is the best teacher, and how suffering can be a great teacher, particularly when distance runners push themselves to serve a higher good, team or reflection.
Why so diversely engaged with students? She wanted this to be a part of her legacy and career. Because of this commitment, she returned to school to obtain her masters degree in theology, hoping to make her impact on youth more than just athletics, and be able to use faith as a jumping off point in both her teaching in the classroom and coaching on the field. Adriane shares why this time is especially difficult for some of her runners and the track team she was rebuilding, but also the creative ways in which students are coping. She also talks about the multitude of ways that the high school is honoring seniors and giving them a place to feel the weight of their accomplishments and culmination of the right of passage to college for so many. Links shared for young runners to explore teams, colleges and training:
https://directathletics.com
https://www.tfrrs.org
Follow us or send us a message @RunningAnthropologist on FB or Instagram, and see all our episodes' blog/photos/information at www.runninganthropologist.com
May 23, 202001:00:40
New HS to College Transitions, with Florida Xcountry State Champ Ethan Geiger
This episode is the first in our series listening to the experiences of coaches and high school/collegiate runners across the United States, and exploring how the pandemic has affected their lives, as well as lessons learned and encouragement they have garnered during this difficult time, to share with others.
Ethan Geiger (Robinson High School, Florida) had a record setting 2019 cross country season, and was set to have another this Spring in the 3200, aiming to break 9:00. However, Covid19 and the early closing of his Senior season after just 5 meets has left many question marks for him and his teammates, and all Senior athletes hoping to transition to a collegiate career this fall across the US. Additionally, due to the recruitment cycle and importance of accomplishment in Junior year of track and field, many high school athletes have been left in limbo as to what their college prospects will be next year. Geiger shares in this episode what it is like balancing all of these concerns, encouraging fellow students now but yet looking forward to next year at the University of Florida. He tells us about his expectations for running collegiate track and cross country, which he will be a part of at UF.
His individual cross country state title time was 15:26.35 on the Apalachee Regional Park course. He was also named the Gatorade Player of the Year for the state of Florida,and competed and won many other accolades over the past two years; Flrunners.com Race of Champions, FSU Pre-State Invitational winner and setting several other course records in the state of Florida. Lastly, he offers some advice and encouragement for other young runners, from his lessons learned in high school running and the hard work it takes to succeed!
Please message us, visit/like our Instagram or Facebook page @RunningAnthropologist
Photos and more info from this and all past episodes can be found at www.runninganthropologist.com
Ethan Geiger (Robinson High School, Florida) had a record setting 2019 cross country season, and was set to have another this Spring in the 3200, aiming to break 9:00. However, Covid19 and the early closing of his Senior season after just 5 meets has left many question marks for him and his teammates, and all Senior athletes hoping to transition to a collegiate career this fall across the US. Additionally, due to the recruitment cycle and importance of accomplishment in Junior year of track and field, many high school athletes have been left in limbo as to what their college prospects will be next year. Geiger shares in this episode what it is like balancing all of these concerns, encouraging fellow students now but yet looking forward to next year at the University of Florida. He tells us about his expectations for running collegiate track and cross country, which he will be a part of at UF.
His individual cross country state title time was 15:26.35 on the Apalachee Regional Park course. He was also named the Gatorade Player of the Year for the state of Florida,and competed and won many other accolades over the past two years; Flrunners.com Race of Champions, FSU Pre-State Invitational winner and setting several other course records in the state of Florida. Lastly, he offers some advice and encouragement for other young runners, from his lessons learned in high school running and the hard work it takes to succeed!
Please message us, visit/like our Instagram or Facebook page @RunningAnthropologist
Photos and more info from this and all past episodes can be found at www.runninganthropologist.com
May 17, 202022:36
Give it a TRI, featuring Ironman Coach Jeremy Richardson
The Triathlon. Encouragement has been building in our little podcast community for the Running Anthropologist project to cover this trifecta of sports that include running as only one component, and discuss its many diverse options (Sprint, Half and Full Triathlons of varying distances). In this episode, we delve right into why folks choose to do this, and preparation of doing a Triathlon, through the eyes of a remarkable athlete and coach in this arena, Jeremy Richardson. Jeremy is a Certified Ironman Coach and Physical Therapist, who comes from a competitive running background and made the switch to Triathlons "in a long, hard process of slow gains", during which he has learned a great deal from mentors to become a competitive triathlete. Jeremy is World Ranked 6th in his age group for Ironman 70.3, is an Ironman Gold All World Athlete and has competed in multiple Ironman World Championships, as well as being an All-American USAT Athlete.
Jeremy also happens to be the operational manager for the Best Damn Race organization, which puts on unique large running events across the US, and shares insight into our current situation of race cancellations, and keeping balance with training and motivation. He shares with us some wisdom and tips for training, and ideas for making the transition that stick for most, which he also shares in his own coaching programs with Top Notch Tri (link below). This opportunity for entering the cross training world is especially relevant to many during this time of limited running, and looking for new, exciting things one can do inside or near home in coming weeks and months! Whether it is a new bucket list item or turns into a lifelong addiction, we hope that you are able to take this as a primer in triathlon culture, learning about what's involved, and options for training and completing, give it a Tri!
You can find out more about his work and services at: www.topnotchtri.com/ and Best Damn Race at bestdamnrace.com/home/
Go to www.runninganthropologist.com and follow/message us on Instagram or Facebook @runninganthropologist for all the info from this and past episodes!
Jeremy also happens to be the operational manager for the Best Damn Race organization, which puts on unique large running events across the US, and shares insight into our current situation of race cancellations, and keeping balance with training and motivation. He shares with us some wisdom and tips for training, and ideas for making the transition that stick for most, which he also shares in his own coaching programs with Top Notch Tri (link below). This opportunity for entering the cross training world is especially relevant to many during this time of limited running, and looking for new, exciting things one can do inside or near home in coming weeks and months! Whether it is a new bucket list item or turns into a lifelong addiction, we hope that you are able to take this as a primer in triathlon culture, learning about what's involved, and options for training and completing, give it a Tri!
You can find out more about his work and services at: www.topnotchtri.com/ and Best Damn Race at bestdamnrace.com/home/
Go to www.runninganthropologist.com and follow/message us on Instagram or Facebook @runninganthropologist for all the info from this and past episodes!
Apr 21, 202032:08
Quarantine Backyard Ultra: Founder Dave Proctor & Champ Mike Wardian
Dave Proctor and his organization “Outrun Rare” put together the second largest Backyard Ultra in history with the help of the distance running community, to raise our hopes and spread the word for all of us in isolation or quarantine, surpassing 2700 virtual runners, and they did it in just two weeks! He shares about how he started doing this and what brought him into the Ultra world, as well as setting multiple Canadian running records, and starting "Outrun Rare" to help spread awareness for and gain help for people with rare diseases- research and treatment of them.
He gives a few examples of the attempts he has made and plans to cross Canada running in the summer of 2021 (originally slated for this year before the ovid19 Crisis) so we can wrap our minds around it better. He provides advice for those of us who are having to stay home and get creative, so as not to divert our attention in negative ways, but focus on the positive. Lastly, he explains why the Quarantine Backyard Ultra came about specifically and why it had such a huge impact. You can find him at outrunrare.com OR @daveoutrunsrare on Instagram.
Mike Wardian, winner of the Quarantine Backyard Ultra, also chimes in (from his treadmill) as to why this was important for him, and the rallying of his community and family around the cause. He talks about the virtual community and the Ultra community that pulled together to make it happen, and the democratizing aspects of such a venture that reached everywhere, with zero competition from other Pro sports due to the current situation. He also touches on what it's like to have big events cancelled and how we can get in some great workouts from home, including ways to stay motivated (tip: treadmill climbing the elevation of the Empire State Building), and find our own passion within running. He shares a virtual 5K opportunity coming up too, Little Sesame Adventures Virtual race. Mike is always inspiring and draws upon wisdom of races across the globe in comparing this Backyard Ultra and virtual running, and the opportunities it provides for all of us! Mike can be found at his website mikewardian.com OR @mikewardian on Instagram.
All of the information, links and some photos from this episode and past can be found at www.runninganthropologist.com and you can also reach out to message us on Facebook or Instagram @runninganthropologist
Apr 14, 202049:45
Mental Health and Motivation in Isolation: RunTherapist Dan McGann & Motivational Designer David Tai
In this episode we first feature Dan McGann, a therapist who delves deep into our identity (as individuals, runners, members of society) and how movement can be utilized to generate a healthy mental attitude and habit building to combat anxiety and depression during this isolating time. He also touches on 3 key practices to building a daily routine, an especially important practice during isolation- The Three G's are one: GROWTH, GIVING BACK & GRATITUDE. Regarding noticing our thinking and goals for change: 20% on negative/problem areas and 80% on the solution/positive aspects of the situation. Please see more information in the graphics and links below for details of what we discussed and research / published books or articles in this area. Dan's Star Wars Analogy: The Force (80%)- Live in a place of faith of love & courage, or Dark Side- Live in a place of fear, anger (try to limit to 20% or less of thought)... it's our choice!
Second, we feature David Tai- and his career & current research into what motivational design and cognitive psychology have to teach us at the University of South Florida. David spent many years of his life working with IBM and focused on improving motivation within an organization, as well as personally with regard to work/life balance. He found running to be pivotal in his own transitions to new ways of thinking, both for mental health and clearer thinking, and describes this "how to" process for us, including the FLOW Method (Mihaly Csikszentmihalyi, 2014) to establishing new habits / ways of thinking. Originally from China, David also provides valuable comparative cultural perspectives on how the US and "the West" have dealt with this crisis, lessons learned and differences in approach. David's Commentary on "The Four F's of FLOW" is truly insightful and useful psychology for application today, and will help anyone from an advanced runner to starting new fitness routines during isolation.
Please visit our website for links to all information from this episode and past episodes, resources and books mentioned: www.runninganthropologist.com - You can also message us on Facebook or Instagram @RunningAnthropologist, share your insights and ideas while exploring running culture with us!
Apr 03, 202059:05
Health and Running in Covid-19 Times: Dr. David Nieman & Sandi Lake, RD
In Episode 37 we explore two paths of inquiry around Covid19- 1st- Exercise health myths / realities with one of the foremost researchers in immunology and exercise science, Dr. David Nieman. 2nd- We explore some of the practical side of racing and options for them during this time - from an experienced Race Director with an extremely helpful and hopeful outlook, Sandi Lake.
Dr. David Nieman explains some of his advice and tips for staying healthy in general as a runner, and during this time of isolation, and what boundaries are best to set. Dr. Nieman has been a pioneer in the research area of exercise immunology for decades, as he helped prove that regular moderate exercise actually lowers upper respiratory tract infection rates while improving "immunosurveillance" overall. In this episode, he also explains some of his background and other research that connects to running and immunology; including nutrition and stress. He is also a professor of health and exercise science at Appalachian State University, and director of the Human Performance Labs at the North Carolina Research Campus in Kannapolis. His current research is focused on nutrition and what this can do to counter to exercise-induced immune dysfunction, as well as how extreme exertion can lead to short term immuno-compromise, such as with endurance athletes.
Sandi Lake has over 30 years of event planning experience, many of those dedicated to run/walk events, which she does full time now as a nationally well known RD in Tampa Bay area. In this interview she gives a great perspective on cancelled races and alternatives, as well as how best to think about each race during the Covid19 crisis. She and her organization "Lake 2" provide services for helping to plan races and RD charities and corporations. Above all, she focuses on the hope and positive outlook for the future. For small non-profits and community races, Sandi’s expertise is welcomed guidance and wisdom through the entire process, and she definitely shows her passion for those organizations and their causes in this short 20 minute interview.
Link to Lake 2: lake2.com/
Please send us a message, share and review our podcast on your favorite app. You can follow us on Facebook and Instagram @RunningAnthropologist - or hop on our blogsite for more information on this episodes and previous: www.runninganthropologist.com
Dr. David Nieman explains some of his advice and tips for staying healthy in general as a runner, and during this time of isolation, and what boundaries are best to set. Dr. Nieman has been a pioneer in the research area of exercise immunology for decades, as he helped prove that regular moderate exercise actually lowers upper respiratory tract infection rates while improving "immunosurveillance" overall. In this episode, he also explains some of his background and other research that connects to running and immunology; including nutrition and stress. He is also a professor of health and exercise science at Appalachian State University, and director of the Human Performance Labs at the North Carolina Research Campus in Kannapolis. His current research is focused on nutrition and what this can do to counter to exercise-induced immune dysfunction, as well as how extreme exertion can lead to short term immuno-compromise, such as with endurance athletes.
Sandi Lake has over 30 years of event planning experience, many of those dedicated to run/walk events, which she does full time now as a nationally well known RD in Tampa Bay area. In this interview she gives a great perspective on cancelled races and alternatives, as well as how best to think about each race during the Covid19 crisis. She and her organization "Lake 2" provide services for helping to plan races and RD charities and corporations. Above all, she focuses on the hope and positive outlook for the future. For small non-profits and community races, Sandi’s expertise is welcomed guidance and wisdom through the entire process, and she definitely shows her passion for those organizations and their causes in this short 20 minute interview.
Link to Lake 2: lake2.com/
Please send us a message, share and review our podcast on your favorite app. You can follow us on Facebook and Instagram @RunningAnthropologist - or hop on our blogsite for more information on this episodes and previous: www.runninganthropologist.com
Mar 26, 202048:59
Reflections on The Running Shoe Industry, featuring Westin Galloway
Westin made the journey to join us on the University of South Florida's campus for this interview, to discuss his insights and reflections from working in the running shoe industry over the last 15 years, and growing up in this culture as well (Westin's father Jeff Galloway started the first specialty running shoe dedicated store in the US in the early 1970s).
Westin also started out his career at Phidippides in Atlanta (featured in Episode 34: America's Marathon Weekend episode), after successful collegiate track and cross country varsity running at Wake Forest University. Westin then went on to work for both Mizuno and ASICS until just before this interview, and has traveled the globe to explore and develop new shoe technology; most of all figure out what we as runners want and need in a shoe. In particular, Westin shares how he has been impressed by the R&D (Research and Development) process he has seen within running-dedicated companies. He explains how a shoe goes from concept to consumer in less than a year, and all that goes into this process on the back end- and the challenges of moving to sustainable practices in the industry. He also comments on how new technologies are evolving to allow us to run farther and put less stress on the body, from stride to energy efficiency.
Westin also touches on a few stories from running culture that demonstrate what he has seen and believes represent the diversity of runners, including his frequent trips to Japan and recent trip to Kenya with ASICS. Last but not least, we reflect on his own goals and where he sees unique corners of the running world as opportunities that haven't yet been explored, that he would like to be a part of in the near future!
Please subscribe and share if you enjoy exploring running culture in this format, and feel free to share with us your own exploration into running shoes, technology and insights as a runner, @runninganthropologist on Facebook and Instagram, or on our website: www.runninganthropologist.com There you can also find our show notes, photos and links from this episode and all past episodes.
Mar 19, 202040:07
Liz Warner Runs to Reach Women with 30 Global Marathons
In this episode, we follow Liz Warner's Run to Reach project as she tries to reach women's organizations and women runners in the most needed corners of the globe, by 1) fundraising to support them through grassroots organizations in those countries, and 2) running 30 of the most challenging marathons on the globe on their home turf. Did we mention she is attempting to finish before she turns 30 in June? In fact, Liz is down to her last few planned marathons, having run 1-2 marathons per month over 2019 and the start of 2020, including the Atlanta Marathon for her US choice, on her home turf! An Atlanta native, Liz knew she wanted to make an impact and change her life trajectory as well as others, and set out to create this reality by doing something that resonated with her soul to help other women in countries where most needed in the best way she could.
Join/check out the video and her fundraising goal, of reaching women's organizations on important issues across the globe, and asking each of us in the running community that cares now to give just $26 towards it! (Goal: 2600 of us) www.gofundme.com/f/run-to-reach-let039s-hit-2600-donations-of-26
Or vist the Run to Reach website, with lots of fun info and stats to follow her: www.runtoreach.com
You can also find photos and links posted on the Running Anthropologist website, from this episode and all our previous ones at: www.runninganthropologist.com Or follow us on Facebook/Instagram @runninganthropologist for more news in running culture and future episodes!
Join/check out the video and her fundraising goal, of reaching women's organizations on important issues across the globe, and asking each of us in the running community that cares now to give just $26 towards it! (Goal: 2600 of us) www.gofundme.com/f/run-to-reach-let039s-hit-2600-donations-of-26
Or vist the Run to Reach website, with lots of fun info and stats to follow her: www.runtoreach.com
You can also find photos and links posted on the Running Anthropologist website, from this episode and all our previous ones at: www.runninganthropologist.com Or follow us on Facebook/Instagram @runninganthropologist for more news in running culture and future episodes!
Mar 12, 202036:03
America’s Marathon Weekend 2020- ATL Trials RunDocumentary
In this episode, we give you a play-by-play from America’s Marathon weekend, including the US 2020 men’s and women’s marathon trial; during, finish, press conference with our qualifiers, as well as interviews afterwards with Olympic hopefuls on leap day Sat. Feb29th! We also cover what it’s like to be part of the Atlanta running community, from cheering on the streets to volunteering and being a runner in the Publix Atlanta Marathon, which happened the day after, today on Sun. March 1. We do this in the style of a public media documentary in which we try to have as many diverse voices as possible, including following a first time marathoner thru the experience. Please subscribe and share with others if you like learning about the culture of running in this way... And also message us to share your stories / check us out on Instagram/FB @runninganthropologist or learn more at our website: www.runninganthropologist.com
Mar 02, 202001:06:21
15 Minutes with Tokyo Marathon RD Tadaaki Hayano
Tadaaki Hayano joins us from Tokyo just a few weeks before the big event, the Tokyo Marathon- which just so happens to occur on the same day as the US Olympic Trials (Leap Day, Feb. 29th 2020). The Tokyo Marathon is the newest member of the World Marathon Majors Series of 6 races. In this episode, he answers a few questions about what makes up the Tokyo Marathon, the challenges and joys of running through downtown Tokyo, as well as what's new this year. Among those things is an Olympic qualifying spot and 1 million dollars for anyone breaking the record in Tokyo. Oh, and did we mention that the Olympics is being hosted by Tokyo this summer?
Tad was involved with running from a young age and has lived all over the world through his involvement with the sport of running. In 1976, he was the national high school champion in the men’s 800m. After graduating from the University of Tsukuba in Health and Physical Education, he went on to become a teacher, then later became the manager for ASICS in Boulder, CO., and the managing director for NISHI Sports. He later joined Tokyo Marathon from its initial year of 2017, and worked to enter the event in the Abbott World Marathon Majors!
Please subscribe & check out our website for links / full background of this story and many others, at www.runninganthrologist.com & like us on Facebook/Instagram @runninganthropologist.
Feb 15, 202017:43
Rich Kenah on The 2020 US Olympic Trials & Publix Atlanta Marathon Weekend
"Running City USA" will together with the Atlanta Track Club host on Feb. 29th (leap day) 2020 for the Trials and March 1st for the Marathon. Running Anthropologist catches up with Rich Kenah (Executive Director of the Atlanta Track Club) to discuss hosting this one-of-a-kind event in one exciting weekend! Rich has traveled to and raced in more than 30 countries, including in the Sydney Olympics in 2000. One can easily see he "is a true believer in the power of this sport and its ability to change the direction of people's lives". He discusses organizing the world’s largest 10K – the AJC Peachtree Road Race, and how that experience informs this upcoming historic Marathon weekend- namely the logistics of coordinating an entire city of staff and volunteers. By the way, with more than 115,000 participants at our events and 28,000 members, ATC is the second largest running club in the United States.
In this episode, he describes how running has had an immeasurable impact on his life, a job he gets to talk about running all day long. He also describes what it's like to qualify for the Olympics and what it's like to be a competitive runner: disappointment and injury, ups and downs, finishing his career on a very high note. For example, in 1996 when Atlanta hosted the Olympics, he missed making the U.S. Olympic Team by tenths of a second. And those years proved to be his most productive as a professional runner, just after this loss: winning two World Championship medals, setting a world record & coming back to finally win his Olympic berth for Sydney. He also describes what it was like to be a part of the Olympic Athlete Village and walking into the Olympic Stadium wearing a USA uniform. This success, he believes, helps athletes transfer to other areas of life. Rich was also a sports marketing professional for many years after his running career, and had many challenges in these roles as well.
Rich touches on the depth of programming they offer in the interview, and desire to help young runners especially; from elementary to high school runners finding their footing, and everything from first-time running programs to training Olympic hopefuls! Join us on social media: @runninganthropologist FB/Instagram & visit our blogsite for all the links and details of this episode: www.runninganthropologist.com
Jan 29, 202032:18
The Impact Marathon Series with Founder/CEO Nick Kershaw
A unique weeklong running & service learning experience combining community development work and a local marathon! Recently featured in Epic Runs of the World (Lonely Planet) and The Sunday Times, Kershaw created the Impact Marathon Series from his experience in development finance and adventure marathon organizing. It is about unleashing the power of running to change the world, and making an impact through the combination of knowledge building, running and volunteering on a community-based project in Nepal, Malawi, Kenya, Guatemala and Jordan. One exciting aspect of our talk is hearing about applying the UN Global Development Goals on a grassroots level and being a part of the solution along with (rather than apart from) communities in these countries.
Nick and all the the organizers rely on local hosts’ expertise proven over past weeklong projects, and their experience in running event organizing & cultural learning. The culmination of the week is a marathon or half marathon following an iconic race course, for example in the foothills of the Himalayas in Nepal, or experiencing the desert and historic ruins in Jordan. Kenya, Malawi and Guatemala all weave through terrain that one may never experience elsewhere. Each Saturday local runners join the ~50 program participants to put the total number of participants at 200-300, allowing for a much more personal experience than big international marathons.
However, Nick tells us that by far the most important part of the program is the impact that the runners have on those communities, in terms of empowerment and building connection / understanding between people. Nick explains that runners will bring back firsthand experience into some of the most challenging global problems, such as water shortages, climate change and permaculture helping to reform landscapes!
Their website: www.impactmarathon.com
Our blogsite: www.runninganthropologist.com has notes and links from this episode and all past ones, and you can also message/follow us on Instagram or Facebook @runninganthropologist
Jan 09, 202047:20
Year in Review & 2020 Vision: Featuring Sanjay Rawal, Trish Trout, Jorge García & Michael Wardian
Everything is clear in hindsight with 2020 Vision! In this episode we recap some of the past year’s podcast & discuss important events in running culture during 2019, and lastly look forward to the next decade... To do so, we catch up with 4 veteran guests of the podcast that have unique 2020 vision/goals, who offer some advice for a prosperous running year ahead! Sanjay Rawal shares his insight into starting back as a marathoner and qualifying for Boston, as well as the inward journey and mental aspects of running. Trish Trout shares some practical tips regarding running an international marathon (Berlin in 2019), goals for 2020 and ways to keep running fun. Jorge Garcia walks us through what it's like to join a team (Michelob Ultra) and run several major marathons in one fall season (Sydney, Chicago, Marine Corps, New York). Lastly, Mike Wardian discusses constantly challenging himself with new creative Ultra events, his highlights and #1 picks for running events, as well as co-authoring his first book "Epic Runs of the World", an amazing new running guide book published by Lonely Planet. Message/Follow us on Facebook or Instagram @runninganthropologist. For links and more info on this episode and all past episodes visit our blogsite at www.runninganthropologist.com
Dec 28, 201901:33:10
Healthy Holidays! with Dr. Brian Fullem, Elite Sports Podiatry
Dr. Brian Fullem literally wrote the book on healthy feet and ankles for runners. He joins us for a special holiday gift to discuss his wisdom and accumulated knowledge from years of research and practice... sharing healthy running practices such as injury prevention and treatment, as well as perspective on core strength, balance, form and shoes. He is Board certified in Foot Surgery with specialization in tendon injuries & plantar fasciitis, including the use of Extracorporeal Shock Wave therapy.
Dr. Fullem practiced in Connecticut for over 20 years before moving to Florida to start his solo practice at Elite Sports Podiatry. While in CT, Dr Fullem served as the Team Podiatrist for the Yale University Track team and Sacred Heart University Athletic Department. Dr Fullem also co-founded The Running Academy camp for HS runners. Dr Fullem definitely shows his passion for teaching & treating athletes in this interview. He also frequently lectures nationally on these subjects and is published extensively in medical journals and for national running magazines. His own book, “A Runners Guide to Healthy Feet and Ankles” is available at most book stores online, or at his own practice. You can explore his practice at www.elitesportspodiatry.com You can also see the full notes from this interview and find useful links to resources discussed in this episode and others at: www.runninganthropologist.com
Dec 18, 201931:28
Race Directors & World Marathon Majors: Carey Pinkowski of Chicago Marathon, Angela Anderson of MCM
With the Bank of America Chicago Marathon since 1990, Executive Race Director Carey Pinkowski has been a key player in building the marathon's dynamic relationships with the city of Chicago, the corporate community and local neighborhoods along the marathon course. In 2006, Pinkowski also became one of the original architects of the Abbott World Marathon Majors, a series set to recognize and challenge the world's top adventurous marathon runners. He tells us about how it began and why, as well as why sharing "best practices" with races across the globe is so important, and the importance of the running community for these cities. He also shares a bit about the changing culture of marathons and the culture of the Abbott World Marathon Majors, and where he sees it headed in the future.
The Marine Corps Marathon Deputy Director Angela Anderson has been with MCM since 1994. She oversees the various branches within the MCM organization and develops new projects to enhance the event experience. Originally from Germany, she has participated in the United States Marine Corps' Civilian Leadership Program and Toastmasters International. Anderson discusses her current World Marathon Majors attempt and 1/2 way through has some insight to share about the experience (including Chicago, Boston and most recently NY Marathon). Lastly, she highlights the work of race organization and logistics of “The People’s Marathon” and reveals exciting things to come! Please follow/message us on Facebook/Instagram @runninganthropologist & see photos and links from this episode at www.runninganthropologist.com
Nov 21, 201901:08:04