Last Sunday Tea

I have been away from the platform for a while due to my health and host of other challenges I've been experiencing. This is a reflective piece on what I've learnt through the process. Sharing what helped me pull through. Hopefully it helps you think about what you've been through.

This episode focuses on something that all of us experience at different points in our lives. An identity crisis. Questioning who we are, our purpose, beliefs and so forth. This episode also explores ways of coping with an identity crisis, identifying when we are going through one and also normalizing this phase of our lives.

This episode is about exploring our own relationship with our mistakes and those of others. Reminding us that we are human and that means mistakes are inevitable. Mistakes are acceptable and we just need to take accountability.

This episode focuses on how difficult it is to sit with emotional pain. How allowing ourselves to feel pain actually helps us heal or deal with the pain. Dealing with our pain helps us have richer or fuller lives.

We have rebranded. We are no longer The Talk. Excited to be publishing this episode. This episode focuses on saying no. Most people struggle to say no due to negative meanings attached to the work no. We hope through this epsiode you start thinking about how you feel about saying no and start working towards a better relationship with the word no.

This episode focuses on how the body is policed in society, some of the reasons why it is policed and the effects that has on us. Also makes us aware of our own contributions to policing others' and our own bodies.

This episode focuses on how much trauma our bodies carry and go through our entire lives. Reminding us how resilient our bodies are, as well as the importance of appreciating our bodies considering how much they go through for the sake of our survival.

This is the 1st episode of the body series. It introduces series, focusing on the body being part of our identity and how important it is in our experience of the world. Reminding us to love our bodies and take care of them as they are central in our lives.

This episode focuses on singlehood. Some misconceptions about being single especially at certain ages as well as some perks of being single.

This episode focuses on intimacy within romantic relationships. Different types of intimacy, key factors in intimacy, fears around intimacy and ways to nurture/reignite intimacy.

This is part 2 of the "On Romantic Relationships" series. If focuses on letting go of held perceptions of finding the one, one's old patterns and also focusing on green flags when it comes to romanric relationships.

This episode focuses on reflecting on the our romantic relationships. Acknowledging the month of love and the significance of love.

This episode focuses on having a plan to achieve our goals as well as taking action.

This epsiode focuses on goal setting. Reasons why we set goals, categories and some of the negative aspects of goal setting.

This epsiode focuses on mindset. When we have the right mindset, it becomes easier to achieve our goals.

This episode focuses on welcoming the new year. The excitement that comes with a new year. Back tracking a bit to 2020.

This episode focuses on goodbyes and what the holidays bring out in each one of us.

This episode invites listeners to reflect on the year. The challenges that they went through and overcame. It's also a check in on where they are right now in terms of their goals.

This episode focuses on having a balanced life style as it is essential for our overall well-being.

This epsiode focuses on our relationship with money and why we might have such a relationship with money.

This episodes reminds us that time is a gift and we should spend it wisely.

This episode is about taking the 1st leap in doing or getting started on something that you have always wanted to achieve.

This episode focuses on family relations. How those relationships shape how we relate to others, ourselves and the world.

This episode focuses on life hacks that would make like slightly easy or manageable

This episodes focuses and welcoming change in our lives and letting go of the pain brought about by past experiences

This episode focuses on expectations imposed on us to be someone else other than we are.

This episode focuses on accepting love from others. What may cause us to struggle and also how we can be more accepting.

This episode is about someone doing what he loves and sharing what keeps him driven.

This epsiode focuses on friendships. It is about learning from the host and guest's experiences regarding friendships.

This episode is about being aware of who you are as a person and falling in-love with that person.