Jesus + Juliet
By Lara Doll Kennedy
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Jesus + JulietSep 03, 2020
Ep. 29 | How to manage your emotions and not be ruled by them
I am so excited for you to meet my new friend Veroh Ndutah! I have always believed that God puts people in your life just when you need them, and He knew that Veroh's words would go straight to the heart. Veroh is an Emotional Intelligence Coach and in this episode she describes exactly what that means. When my co-worker passed it was one of the hardest things I have had to go through and I am still trying to process it. Veroh and I have an honest and open conversation about grief that we can all learn from. She also offers practical ways to process your feelings and they are so helpful. If you are needing guidance or help, please reach out to her.
Facebook: https://www.facebook.com/veroh.ndutah
Stories of Courage Facebook Page: https://www.facebook.com/storiesofcouragewithveroh/
Youtube: https://youtu.be/1m27MHGKy_A
Ep. 28 | Why your dream job at 20 may not be your dream job at 30, or 40
Thomas Magbee is back! He and I are both in career transitions and thought it would be fun to have an open discussion about our journey through college and the different career paths we took along the way. If you haven't listened to the podcast before, Thomas and I both work at a school together and he recently announced that he was leaving to pursue a 2nd Master's degree at the University of Texas. He is one of three hosts of the podcast Classical Stuff You Should Know, which you can find on your favorite podcast app or at classicalstuff.net.
Ep. 27 | Three Ways To Get Out Of The Thrift Store With The Stuff You Actually Need
In today’s episode we are talking all about thrifting. Thrifting is an amazing way to build up your capsule wardrobe so that it is set for all seasons. I am no expert at thrifting, but I have been doing it for years and love it. Today I wanted to share some tips with you all so you can learn how to get in and out of a thrift store quickly with exactly what you need. I’ll share how to identify the gaps in your wardrobe and how to quickly find it in the thrift store. From colors, to brands, to different styles, I have tips for finding it in this episode.
If you have no idea what a capsule wardrobe is or how to find your colors, click the link in my Instagram bio here to take my Wardrobe Edit Masterclass. It is a course with 19 modules in it to learn all about capsule wardrobes, sustainable fashion, finding your colors, how to find your body type, where to find clothes, and more! It opens in a few weeks so hop on the waitlist so you don’t miss out!
Ep. 26 | Part 2: Getting A Human Design Reading
This episode is part 2 of our conversation with Human Design Reader, Kristin Sigmund. She trained to become a Human Design Reader with world-leading expert, Jenna Zoe. She is the host of her podcast, The Modern Bohemian, and shares her writings on her blog.
Today you will get a unique look into what it is like to get your Human Design read by listening in on my own Human Design reading. Kristin breaks down how my human design affects my life, tasks, projects, relationships, and more. She explains how magic things happen when we lean into what we truly are and step into our worth. This episode is packed with information and you are not going to want to miss it.
Kristin is offering an exclusive discount to my listeners. You can get $25 off of your Human Design reading on her website by using the code JJ25.
Here’s where you can find more from Kristin:
Instagram: @kristinsigmund, Website: kristinsigmund.com, Podcast: The Modern Bohemian, or @themodbohopodcast on Instagram
Ep. 25 | Part 1: Have You Ever Had Your Human Design Chart Read?
We discussed the 5 different Human Design types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors and what these traits can offer a person. Kristin also discusses how it offered her the freedom to grow even closer to God. The concepts may sound “woo-woo,” but trust me when I say you won’t want to miss this one.
Here’s where you can find more from Kristin:
Instagram: @kristinsigmund,
Website: kristinsigmund.com,
Podcast: The Modern Bohemian or @themodbohopodcast on Instagram
Ep. 24 | Three Major Mistakes I Made When Starting My Podcast
I have learned a lot since I started my podcast, and I always get a lot of questions about it. So, on today’s episode, we’ll be talking about three mistakes I’ve made, or three lessons I’ve learned, when launching my podcast.
Starting a podcast isn’t easy or quick. It takes a lot of time and preparation for each episode. I have learned so much about the best way to do it through making mistakes and learning from them. One of those mistakes was not giving myself enough time. You can either launch your show without telling anyone and hope for the best, or you can come up with a strategy to promote it and build anticipation. I recommend the latter.
The second mistake I made was trying to wear too many hats. There is a lot that goes into podcasting. By trying to do everything myself, I became overwhelmed and had a hard time juggling it all. So when it comes to podcasting, keep it simple.
The third mistake I made was, niching down too much. I had picked something I loved, but it made the behind the scenes logistics trickier than necessary. I had trouble finding guests and new topics. This caused me to pivot into a broader niche that gives me the freedom to talk about all of my passions instead of just one.
I hope this episode gives you some guidance if you are wanting to start a podcasting journey of your own. If you have any other questions, feel free to reach out. I love hearing from you all.
Ep. 23 | Breaking Free from a Toxic Marriage and Finding Purpose in Helping Others Mentally and Physically
Today’s episode is with fitness and wellness trainer, Abigail Scharbach. Abigail and I met in a Facebook group for moms who are business owners and immediately “clicked.” Abigail is a certified personal trainer as well as a certified peer specialist. She is someone who has lived life with a behavioral health disorder who then uses their experience to help others use coping skills, find resources, and generally help them through their behavioral health disorders. Her unique approach integrates mental health into exercise and promotes full body/mind wellness. This method of training proved itself very useful to those needing assistance during the COVID outbreak as many needed the peer specialist’s mental health push as well during their lockdowns as they experienced isolation and were cut off from their norm.
Abigail’s story begins with a solid foundation in Christianity where the main rule taught by her parents was to love everybody. They believed this to be the most important rule out of any church going, Bible reading experience and focused their teachings to this golden rule. This would become very important to Abigail later in life when she found an interest in mental health and wellness. Now a small business owner as a personal trainer, Abigail focuses on body and mind wellness for those struggling. Having her own traumatic experiences with mental health, she continues studying psychology (one of two degrees she is working hard towards, the other being marketing) to better serve as a peer specialist and help lead other women going through what she has gone through.
You can find Abigail on Instagram @abbiescharbach where there is a link in her bio for those interested in training with her.
Ep. 22 | Ending 2020 With Some Major Changes
Ep. 21 | Storytelling On Stage And Off With Actress Laura Leigh
Laura Leigh is an Arkansas native and now lives in New York City where she is starring as Karen Smith in the hit Broadway musical Mean Girls. She is the host of the brand new podcast "Living in the Light", where she interviews artists and they tell their real life stories of how Jesus took them from the dark and into His glorious Light. Laura Leigh virtually leads a community of college girls called "College Girls for Christ", where each week she teaches her Bible and gathers girls to grow in their faith alongside each other. She also enjoys writing a weekly email "Love, Letter" to her subscribers through her blog Love, Laura Leigh. She is currently quarantined at home for this prolonged pause on her family's farm in Arkansas and she is loving spending time with her mom, sisters, and her niece.
Laura was baptized at 8 years old but knew that was only the beginning of her journey in getting to know Him. In middle school, she found the theatre as a place she felt she could be herself, uninhibited with the concerns of what others would think, and developed her love of storytelling. Throughout middle and high school while she grew as a talent, she continued growing spiritually at Christian summer camps where she really felt growth in her love of Christ.
Laura went on to attend Oklahoma City University, a not too close but not too far from home college where she felt she could prune her strengths and perceived weaknesses as an actress. This was an important stepping stone on her artistic journey which prepared her for her post-collegiate professional career where she headed to New York City and eventually landed the role of Karen in “Mean Girls” on Broadway.
Here's where you can find more from Laura Leigh:
Instagram: @lauraleighturner
Website: lovelauraleigh.com
Podcast: Living In The Light With Laura Leigh
Email: podcast@lovelauraleigh.com
Ep. 20 | What We Should All Know About Diversity And Inclusivity Before Stepping On Another Stage
King speaks about how his family’s support and guidance from an early age led him to find Christ in his own way. With no pressure from his parents about how to feel, King was driven to sing and dance in his praise and worship groups at church from a very young age. His desire to be of service in the church served as a transitional path into the arts. As he grew up, King attended a primarily black high school but was in for quite the culture shock when he arrived at what turned out to be a mostly white university. King speaks to how the pride he developed in high school helped him overcome this adversity from then on.
As a youth empowerment and performance coach, King also answers several questions I’ve had as an educator looking to expand upon the diversity being taught or realized within our program, the Black Lives Matter movement, masculine identity in theatre, and lastly, what his motto, “Trust Your Gift,” means to him.
King was born and raised in Indiana and has been a professional performer for over 20 years. His seasoned career and extensive training has helped him gain many professional opportunities and experience many forms of creative expression. His purpose and passion is to spread inspiration to youth by showing that creative expression can create a healthy mind, strong physical body, and can be lucrative with hard work. Though being in the spotlight is fun, King’s focus is always to uplift, mentor, and teach youth that their dreams can come true, and that performance technique is available to all who are willing to learn.
You can find more information about King here:
Website: antonioking32.weebly.com
Instagram: @antonio_king32
Ep. 19 | An Honest Convo About Life
Check out my facebook group Jesus + Juliet Circle for support or a friend to lean on.
Ep. 18 | Showmances: Creating Boundaries in Romantic Roles
Ep. 17 | A Christian Actress in NYC
Ep. 16 | Anxiety Off The Stage
Radio Special: Lost In Yonkers
I'm so excited to share my student's Senior directed shows with you! Please Enjoy!
Radio Special: Long Day's Journey Into Night
I'm so excited to share my student's Senior Directed shows with you! Please Enjoy :)
Ep. 15 | Reclaiming Your Gift After Trauma
Ep. 14 | A Father's Legacy
Ep. 13 | The Show Must Go On
Below is a link to Broadway Cares...
donate.broadwaycares.org/campaign/covid-19-emergency-assistance-fund/c276873
Ep. 12 | Overcoming Inadequacy as an Actor
Ep. 11 | Checking Your Faith as an Actor with Kyle Hirning
Ep. 10 | Why Typecasting Can Be A Good Thing
Ep. 9 | Antigone: Heroine or Inciter?
Ep. 8 | What's New For 2020? Life Update/Goals
Ep. 7 | Elizabeth's Story
There is no story more familiar than that of the working actress trying to make it in New York. Author, Elizabeth Bernhardt, leads us down the winding road of what happens when you want to become an actress with no degree, a partner who wants something different, and all the ambition in the world.
Ep. 6 | Chiara's Story
Ep. 5 | Is Dark Content Christian-like?
My musings about the content of shows.
Ep. 4 | Lily's Story
Lily and I discuss her new theatre home at Wheaton College and what the program is like. We also dive into one of Lily's most dark characters and how she was able to connect with her.
Ep. 3 | Megan's Story
This episode features Megan Dawson. Megan is a former student of mine and she currently goes to Texas State University. We discuss her most recent show, the TXSTATE theatre program, and her faith journey while in a large theatre program. Enjoy!
Ep. 2 | Beginnings (Part 2)
This is the second half of our discussion. I talk a little bit about my film experience and dip my toe in the subject of finding good in the "bad" characters we play.
Ep. 1 | Beginnings (Part 1)
I'm back! In this episode author & friend Elizabeth Bernhardt picks my brain about the beginnings of high school theatre career and my transition into college. This is part 1 of 2!
Welcome
Hi! My name is Lara Doll Kennedy and welcome to Jesus + Juliet. We will be talking about all things theatre, with an emphasis on the Christian Worldview.