Girl Let’s Talk! The Self Love Playbook
By LaTrice Rainer
Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be.
Let’s connect! @iamlatricerainer
Find my Journal here:
the-self-love-playbook.myshopify.com
Let’s connect! @iamlatricerainer
Find my Journal here:
the-self-love-playbook.myshopify.com
Girl Let’s Talk! The Self Love PlaybookMar 24, 2024
00:00
10:03
Superhero
“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾
Mar 24, 202410:03
Happy New Year!
In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!
Jan 04, 202404:15
Go After It 💪🏾
If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer
Dec 23, 202305:11
You serve a purpose 🫶🏾
God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer
Nov 20, 202304:55
Get back on your s**t sis!
They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer
Nov 08, 202305:25
What you won’t do, do for love 🎙️
If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer
Nov 02, 202307:04
Feelings are subjective 👎🏾
Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer
Sep 26, 202303:58
Live a Lie 🛑
We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer
Sep 21, 202304:36
No really. Hunt the good stuff.
“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer
Sep 05, 202306:46
Control yourself sis 💁🏾♀️
Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com
Jul 19, 202306:46
Enough of just Surviving. Live sis!
“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com
Jun 30, 202304:54
Manipulation ❌
Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take back control. As always, DM me on IG if you just want to stop by, vent, or in need of a friend ☺️ @iamlatricerainer. My website is the-self-love-playbook.myshopify.com
Jun 26, 202307:33
Loving Myself 💐
How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️
Jun 07, 202307:21
When are you going to show up for you? 🤔
You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook Community, visit my website the-self-love-playbook.myshopify.com
Apr 25, 202307:31
Be Okay with not Being Okay ✅
Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t always be okay and that being okay is what’s going to be key to your continued growth! As always, connect with me on IG @iamlatricerainer and visit my website to purchase any of my journals or notebooks or if you’d like to join our Self Love Playbook Community, you can do so at the-self-love-playbook.myshopify.com
Apr 18, 202306:04
Sexual Assault Awareness Month 👖
Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF version of my journal is available for purchase at the-self-love-playbook.myshopify.com. You can print it, edit it on your smart phone or cpu, or cut and glue it on an existing journal if you’re feeling creative ❤️
Apr 08, 202305:49
Quick message 🥹
So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️
Apr 06, 202301:59
Choose Life 💐
Always choose life because you get to 💐 Let’s connect! @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Apr 05, 202306:56
Transferring Trauma vs Resiliency
If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Mar 22, 202303:12
Nothing can defeat you!
“If you don’t let anyone define you, there’s nothing in this world that can defeat you” and I truly believe that. Let’s talk. You can always follow or DM me to connect on my IG: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Mar 07, 202303:17
Healing out inner child 👧
It’s time to address our needs that weren’t able to be met as a child and heal the pattern of behaviors we have developed over time. As always, follow and connect with me on IG: @iamlatricerainer and the site to purchase the pdf version of my journal is as follows the-self-love-playbook.myshopify.com
Feb 23, 202305:58
Reliability 🫠
We won’t rely, depend, put our trust into anything else but we’ll rely on others for our happiness, our self worth, our healing. Why is that? Follow or connect with me @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Feb 13, 202303:29
No Negotiations 🚫
No more negotiating who you are and what you’re worth. People who are going to rock with you, are going to rock with you regardless. Those that don’t, you can do without. Stand on who you are 💕 Follow and connect with me on IG: @iamlatricerainer PDF versions of my Self Love Journal available for purchase at the-self-love-playbook.myshopify.com
Feb 08, 202306:37
What’s driving you? 🏎️💨
What is your purpose? What is driving you? What is going to get you to that next level? As always, follow and connect with me on IG: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Feb 01, 202306:42
Give yourself grace girl 💕
You are still learning. Still growing. Still exploring. Still experiencing. Still healing. Give yourself grace 💕 Follow or connect with me on IG @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Jan 23, 202301:41
The Self Love Playbook Journal
Heyyy! It’s finally here! Much like my episodes, short and to the point, so are my journals!! Just call it your very own starter kit! The link is below to get your copy and as always I’m always here to assist you on your healing and self-love journey! IG: @iamlatricerainer ❤️ Here’s the link to get your copy today! the-self-love-playbook.myshopify.com
Jan 22, 202305:01
An angry man can’t fight
Apply “an angry man can’t fight” to everyday life. There’s an inability to think clearly and maintain emotions. Follow me or connect with me on IG @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Jan 19, 202303:37
Let’s briefly discuss depression 📖
Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences with depression or your thoughts on the statement. Just DM or follow me on IG: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Jan 12, 202308:46
Random: They gone spend the block for sure ❤️
Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Jan 10, 202302:17
Intent vs Impact
How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Jan 09, 202306:23
Individuality in a Relationship 👩🏾
There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Jan 03, 202305:33
2023: Be Intentional
For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer.
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Dec 28, 202203:16
Subconscious Healing ❤️🩹
Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer .
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Dec 20, 202205:20
Self-Love Manifests Good Things
Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect! @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Dec 01, 202205:59
Find Your Outlet 🔌
You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Let’s connect! @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Nov 16, 202203:08
Been Through More Than You Were Deserving Of
You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ Let’s connect! @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Nov 15, 202205:24
Time Truly Heals ❤️🩹
Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Nov 10, 202207:05
Oh hey, random episode ☺️
You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or linktr.ee/theselfloveplaybook
Oct 19, 202206:56
Good News 🥳☺️
Just wanted to get on here and share my happiness with you guys. Let’s connect! @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Oct 14, 202206:16
Look Good, Feel Good 💁🏾♀️
Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying?
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Follow me and let’s connect
Instagram: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
Follow me and let’s connect
Instagram: @iamlatricerainer
Oct 13, 202204:39
Don’t stay down too long. We gotta war to win 🥇
I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you.
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
If you need someone to talk to or a listening ear, lets connect
Instagram: @iamlatricerainer
Find the PDF version of my Journal here:
the-self-love-playbook.myshopify.com
If you need someone to talk to or a listening ear, lets connect
Instagram: @iamlatricerainer
Oct 11, 202204:26
The Empty Chair 🪑
Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ linktr.ee/theselfloveplaybook
Let’s connect! ✨
Instagram: @iamlatricerainer
Let’s connect! ✨
Instagram: @iamlatricerainer
Jul 20, 202206:25
You have an obligation to yourself 🫡
Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Let’s Connect! ✨
Instagram: @iamlatricerainer
Jul 15, 202206:29
Will you believe in you?
Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Let’s Connect! ✨
Instagram: @iamlatricerainer
Jul 12, 202202:17
Girl, it’s time to get out: Trauma Bonding
When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Let’s Connect! ✨
Instagram: @iamlatricerainer
Jul 12, 202208:00
Having mixed feelings is normal! 🥳
Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜 linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Let’s Connect! ✨
Instagram: @iamlatricerainer
Jul 11, 202201:52
✨Starting a New Journey
If you needed a sign, here it is. Embark on that new journey or your new beginning. I know I am and I know you got this ❤️ linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Let’s Connect! ✨
Instagram: @iamlatricerainer
May 17, 202202:42
Quiet Time 🤫
Have you ever been in a place where you just felt the need to be still? To be quiet? God is trying to move through your life. Trust him and sit in your quiet time 💕 linktr.ee/theselfloveplaybook
Apr 12, 202204:24
What happened to you?
“Understanding how the brain reacts to stress or early trauma helps clarify how what has happened to us in the past shapes who we are, how we behave, and why we do the things we do. -Dr. Bruce Perry
linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Apr 02, 202207:28
Heal girl, Heal 🧘🏾♀️
What is the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not. - Rupi Kaur linktr.ee/theselfloveplaybook
Let’s Connect! ✨
Instagram: @iamlatricerainer
Let’s Connect! ✨
Instagram: @iamlatricerainer
Mar 14, 202203:01