Lattes and Lifting Podcast

This week we have some questions from you!!!

What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'

We know the internet is up in arms about the second one...tune in to find out what we think!

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?

In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!

One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?

Social media can make us believe some BIG things, as always we're here to set the record straight.

Struggling to get enough protein?

We give our top ways to MAKE IT HAPPEN!

Maybe you've seen the trend on socials - 'Controversial things I do as a...'

Well we couldn't resist, so here are some controversial things we do as coaches!

If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts!

How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-)

And then we go off on a few tangents about athletics and waterskiing of all things!

Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset!

Hey - We know you're nervous, we got you.

The thing is, everyone's been there - here are some tips to help you ease into it and feel successful!

Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how!

Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways!

It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT!

We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS!

In this episode we get into:

The viral 'Sleepy girl' cocktail

Favourite meals

'Don't do this' coaches and

Emotional Eating

Got a question for us? Send us a dm! @lattesandliftingpodcast

Following up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby.

Got a question? Make sure to send us a dm or use the question box on Spotify!

We've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too!

Got one to share with us? Leave a comment or head to our socials!

MERRY CHRISTMAS!

We get festive and chat about our 2023 goals and where we hope to go in 2024!

This week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if you need help finding help!

PS- the advice creator/Friendship theory person Jess mentioned is Alexandra Hayes, aka @afhayes

We haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share!

Jess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question!

We dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think...

Did anything surprise you or prompt another question? Let us know!

We live in a world where almost anything can be created by AI, including workouts plans. But are they decent? Will they replace a coach?

We dive into 2 styles of programming (running and lifting) and dissect BOTH- We've got screen sharing and everything, so this episode might be best viewed on our YT channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ

Today we share our top 3 most and least fave things about owning and running a business - you might be surprised at some of them!

Are you a business owner? Would you agree? Would you add anything?

We asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving)

Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify

Keeping with the theme of tough love this season we tackle all kinds of excuses we hear all the time...

If this sounds like you, maybe you needed to hear it from us!

Jill's turn for a solo this week and YOU KNOW this is her niche!

This is such a confusing topic with no end to misinformation - but if you're here, you know you're getting the FACTS.

Got questions? Send us a dm over on IG

Don't forget to leave us a review!

Does how 'fit' you look really matter? Can we assume someone is fit by the shape of their body?

Apparently some random white dude on the clock app thinks so, which got us chatting...Is this platform harmful? What are we NOT seeing?

You know we're going to share ALL our thoughts on this one!

Jess goes solo this week and if you're a Mom, you're gonna want to listen!

If you're NOT a Mom, listen anyway and get some insight on your friends or send this to a Mom you know!

We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise.

Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift!

(Did any Swifties get my reference?)

Why are you feeling more hungry the more protein you eat? Why does breakfast make you nauseous?

We've been seeing some trends lately with questions - mostly inspired by Jill's TikTok recipes - If you haven't watched, GET OVER THERE!

So today we discuss some ins/outs of everyone's favourite macro: PROTEIN...but also, is it the MOST important one?

Tune in to find out!

We've got MORE questions directly from you guys and honestly? We're STOKED about it! KEEP EM COMING!

Today we talk about cravings during different parts of your cycle, a PCOS specific 'diet' and balancing what's 'good enough' vs all or nothing.

Got a question you want us to answer? Leave a voice memo or send us a dm!

Asking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts...

Is there a vibe here? We have another question from a listener - this time nutrition related- and we give you some tough love.

We're also LOVING answering your questions, keep em coming!

Leave a voice memo, send a DM or reply to the question if you're a Spotify listener!

...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges!

We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you.

Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the stories and questions coming!

This week we had a listener question regarding a particular supplement (and really, all supplements like it) so while we share our thoughts, we also have some follow up questions for YOU.

This episode quickly escalates into some 'parent yourself' moments as well as a lesson in something you KNOW we're passionate about: Foundational Habits!

We LOVE answering your questions so keep em coming!

Link to our new YouTube Channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ

It's hard to find motivation sometimes, but at what point do we stop making excuses and do the 'adulting?'

This week we chat all about that and give you some insight and a little tough love - Got a story to share? Leave us a voice memo or shoot us a dm @lattesandliftingpodcast

This week we chat about the pros and cons of pre-workout, protein drinks and we have BIG win thanks to one of our regular listeners!

We also announce that we're starting a YOU TUBE Channel! Details coming soon!

Inspired by some hilarious tiktok peeps (and Jill) we chat about things both fitness and non-fitness related that are frankly NONE of our business!

Agree? Disagree? Got one to share? Head over to IG @lattesandliftingpodcast or leave us a voice memo here to have your say!

Today we tackle some listener questions including how to find snippets of time to exercise, how to shift your mindset if things don't work out and how to not be discouraged when you're starting over!

And you'll get a bonus of 'I've had it' in there too because the internet is WILD.

Got a question for us? Leave a dm or send us a voice memo - it's basically free coaching!

Jess goes solo today with a hodgepodge of running questions! We're covering basic nutrition, blisters, headphones and more!

Got a question that wasn't answered? Leave a voice memo or head over to IG and leave a DM!

Are you really not getting stronger, or is your brain holding you back from lifting heavier or running faster? You probably already know the answer BUT we'll dive in and give you the low down and some personal stories of ours.

Got a story to share or a problem for us to solve? Send us a dm or leave us a voice memo!

This week we are celebrating that we recently hit 10000 downloads! For 2 gals who weren't even sure anyone would want to listen to us chat this feels HUGE! In this episode we chat about how we got started podcasting, some of our favourite episodes and more. Got one you want to share? Leave us a voice memo or head over to our IG @lattesandliftingpodcast

We thank you for your continued support and love,

Jess and Jill

In this episode we dive into some red flags to look for when either looking for a coach, hiring one, or even just following them on the internet. The things that make you go 'hmmm' if you will...

Got a red flag to share? We'd love to hear it!

You might be! We go over some symptoms that are good indicators of not eating enough and some tips to help you figure out what might be going on.

Thoughts? Let us know!

In a SHOCKING turn of events, you smart watch might not be all that smart...

A follow up to an earlier episode where we chatted about activity trackers, we chat about metrics we love and how we use them!

Find that episode here: https://spotifyanchor-web.app.link/e/2a4U7GNCpAb

Did you set a fitness goal this year? Are you seriously NOT feeling it? In this episode we both share personal stories of when this has happened to us and how we switched gears!

Got a story to share? Leave us a voice memo or send us a dm @lattesandliftingpodcast

Mental Load is a term that we hear a lot about, but what does it MEAN? And how do we decide what's important and what we allow to take up that space? Tune into this episode to find out more!

This week we share a listener's 'i've had it' and that stems into a whole convo on chasing a 'summer bod' or the messaging that because it's summer, we need to be restricting. Do you feel that pressure too? As always we're here to shed some moderation on the topic, keep you informed and empower you to make the right choices for YOU.

Is there a difference? Is protein powder 'BAD' for you? You know we're here to give it to you straight!

Today we're going back...WAAAAAAY back. (Some of use farther than others- Jess) We're sharing our history with fitness and exercise and how we both got to where we are today. Somethings might surprise you, some maybe you already knew.

Got a story to share with us or a question? Let us know!