Move Better at Home

Do you ever get those little hints that are meant to guide you toward or away from a situation? Intuition is real and scientifically proven. In this interview with Sunil Godse, we dive deep into  understanding what intuition is, how complex intuition is, and why people ignore their intuition.  More about Sunil: After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions is because we ignore our intuition, a subconscious phenomenon that we are all born with that helps us make the right decision at the right time in any situation we find ourselves in. Sunil developed a seven step process that shows you how to sharpen your intuition so that the only decisions you make are the right ones in any situation that move your life forward. Website: https://www.intuitionology.com/ Podcast: https://www.intuitionology.com/podcast/ Facebook: https://www.facebook.com/sunilgodse/ Instagram: https://www.instagram.com/intuitionology/ LinkedIn: https://www.linkedin.com/in/sunilgodse/ Twitter: https://twitter.com/sunilgodse Thanks for listening. If you found some value in the information we talked about, please share with somone who will benefit. And we would really love a review too :) For your copy of our Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing

Lolita is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator and the author of a book "Crush Stress While You Work", which give tips and tricks on how to stay energized, organized and happy. You can find her wonderful book on Amazon In this episode we dive into many tips to help manage stress, putting yourself first to help manage stress, and how to make stress your friend. You can connect with Lolita on Facebook https://www.facebook.com/BeAmazingYou/ And on her website www.BeAmazingYou.com Thanks for listening. If you found value, please share with a friend who may benefit too. And if you could leave a review, it would be really helpful :) If you would like our guide to health and fitness you can find it at https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing 

Brendon Rearick is a strength coach in the Bay area of CA.  He has a mission to have exercise as the most prescribed medication. His newly released book "Coaching Rules: A How-to Manual For a Successful Career in Strength and Fitness" is a must read for all strength coaches, and I believe it's a must read for anyone interested in fitness. Brendon can be reached at https://www.brendonrearick.com/ (and his book is available for purchase from Amazon (also on his website :-) ) To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email Laura@MoveBetterLLC.com Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Yogability https://calendly.com/laura-movebetter/movement-freedom

In this interview with Bruce Kelly, a strength coach from just outside of Philadelphia.  Bruce has an incredibly unique opportunity to build a fitness program in a hospital setting which will provide actual preventative medicine. We discuss the benefits of strength training for all aspects of health and how important it is for female athletes. I love his description of mobilty "the ability to do dynamic movements thru full ranges of motion without pain" and how we need to work on it every day.  You can find Bruce by email BKellyLimerick@gmail.com or check out his website https://old-man-strength.constantcontactsites.com/ To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email Laura@MoveBetterLLC.com Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Yogability https://calendly.com/laura-movebetter/movement-freedom

In this episode I talk with Corey Jung of Upright Movement. We had an amazing discussion on what healthy movement for life really means and how important it is to maintain your vehicle that is your body. To learn more about Corey you can find him at: https://uprightmovement.com/resources/ https://uprightmovement.com/about/ https://uprightmovement.com/contact/ https://www.linkedin.com/in/corey-jung-upright-movement/ https://www.instagram.com/upright.movement/ https://www.facebook.com/uprightmovement https://m.youtube.com/user/uprightmovement To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email Laura@MoveBetterLLC.com Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Yogability https://calendly.com/laura-movebetter/movement-freedom

Bruce Cohn is the owner of Bruce Cohn Fitness in Newburyport MA. We talk about how fitness for athletes is the same as for older adults who are not currently competing. The difference is the load and intensity needed.  He is offering a 21 day challenge with loads of information about eating clean, and exercises you can do at home. To learn more about the Eat Clean, Get Lean 21-day Challenge: http://brucecohnfitness.com/21-day-challenge/ You can learn more about Bruce on his website http://brucecohnfitness.com/ Follow Bruce on Facebook https://www.facebook.com/BruceCohnFitness and on Instagram https://www.instagram.com/brucecohnfitness/ To reach me, join my Facebook group, email me, check out my YouTube channel or join the Virtual Yogability class. Links below Email Laura@MoveBetterLLC.com Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Yogability https://calendly.com/laura-movebetter/movement-freedom

How do you get started with an exercise routine? Just get started. Be consistent with small steps and you will progress. Be patient with yourself.  If you're interested in improving your movement from home, join Yogability: a new virtual class that combines components of mobility and strength. Send me an email to get the link to sign up. Email Laura@MoveBetterLLC.com Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit

I started doing telehealth in March 2020 out of necessity. I continue it because I find it almost easier to watch someone move, to have a 1:1 conversation with my clients and because I can spend more time with a client when I take out the travel factor. if you're interested in scheduling a call to find out if telehealth and/or virtual fitness will work for you sign up for a free discovery call https://calendly.com/laura-movebetter/discovery-visit You can download Move Better's Guide to Health and Fitness here https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Thank you for all who have supported my growth as a business owner. Your encouragement means more than words can say. Cheers to 2021 being a year of love, light and happiness.

I don't like making resolutions anymore. I always seem to disappoint myself in the process. In this episode I talk about the 21 things I plan to do in 2021. What is on your to do list for the next year? Are you making a plan to move forward? How will you check in and stay accountable for your list? Send me an email and let me know Laura@MoveBetterLLC.com For more exercises you can do at home, check out my YouTube Channels  Laura Turner https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA The Cheer PT https://www.youtube.com/channel/UCGfCxZDRdChxrciNILX4jow  One podcast I would recommend that I talk about in this episode is Happier with Gretchen Rubin. She and her sister Elizabeth give some great insight into creating a happier you. You can find the podcast on your favorite platforms, or at this link https://gretchenrubin.com/podcasts/ You can download your copy of Move Better's Guide to Health and Fitness here https://drive.google.com/file/d/1NqfK396wqPiCWyVzrWN1rO_SUBW4Gg6_/view?usp=sharing  If you're a cheerleader and want to improve your jumps (or if you aren't a cheerleader, but want some new exercises to build powerful legs :) ) https://drive.google.com/file/d/1LPKQ6HOdAEOtpdugGVLQ4XAOO3Y5XLdy/view?usp=sharing Or if you're looking to jump start your way to a healthier cheer season.. The 7 day health cheer challenge is for you https://drive.google.com/file/d/1bcaAe_I1g3xbNPZEblm0twf3HMSQHuVc/view?usp=sharing Cheers to a Happy and Healthy 2021!

Today I welcome Keyonni Adams of Keyp it Fit. Key is a physical therapy student and health and fitness coach in Ct. We talk about her journey from being a college basketball player to weight gain after stopping basketball and leading her to her own venture into health and fitness. We cover topics from enjoying the process vs only working for the outcome  to meal prep, working with a coach and more.  To learn more about Key, follow her on Instagram and Twitter @Keyp_itFIT  or on Facebook https://www.facebook.com/key.adams.1848 Her email is keyonni@keypitfit.com and to join her Facebook group https://www.facebook.com/groups/KeysToFitness To learn more exercises that are easy to do at home, subscribe to my YouTube Channel https://www.youtube.com/channel/UCGfCxZDRdChxrciNILX4jow  If you'd like to work with Laura you can schedule a virtual discovery visit and find out if Move Better is for you https://calendly.com/laura-movebetter/discovery-visit Cheers to your movement health.

Thank you for listening. In today's episode I talk about why changing your routine around matters and how you can plan now for a goal you have, thru the year.  To get Move Better's  free guide to Health and Fitness, please go to  https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing If you would like to know more about how to work periodization into your home routine, please email me Laura@MoveBetterLLC.com To join my Facebook group LT's Unique Movement Beauties and continue learning more about movement and fitness, you'll find it here https://www.facebook.com/groups/LTsUniqueMovementBeauties

In this episode, I talk with physical therapist David Bayliff. David owns Bayliff Integrated Wellness in Phoenix Arizona. David gives some excellent pointers for how to stay fit while at home from chair squats to dancing to your favorite song. The key takeaway for me was that we need to find joy in everything that we do, including our movement practice. Reminder, I'm hosting a workshop on Wednesday September 30, 2020 at 7pm. You can register on my Facebook page https://www.facebook.com/events/2600827633559571/

Back pain is prevelent, but it doesn't have to be debilitating. Listen to what your body feels like. Start to be aware of which positions relieve pain or increase pain, and then challenge yourself with other activities. If it gets too much find the comfortable position. Movement has been shown to be more helpful in managing pain than rest. You may need to move slowly until you are comfortable.s Learn to not be afraid to move. Learn how to breathe. Believe that you will get better. Find what corrective exercises are right for you. I think strength and mobility exercises helps to keep you moving in the right direction. The more strength we build the easier it is to move. It's common in women over 50 to develop osteoporosis, but strength training and weight bearing exercises like walking can help prevent bone loss. Exercise and mobility can also help if you have radiating symptoms. I'll be hosting a virtual workshop on September 30, 2020 on the ABC's of managing Low Back Pain. You can sign up on my Facebook page https://www.facebook.com/events/2600827633559571/  Cheers to your movement health!

"It's all in how you approach activity. If it's play to you then it is play"  You can reach Maria at www.TakeShape.net or on Instagram @takeaction.takeshape

This is a fantastic episode with Rocky Snyder, owner of Rocky's Fitness Center in Santa Cruz, CA. Give it a listen, leave a review and if you like it hit subscribe.  Let me know your biggest takeaway...I can't pick just one :) You can find all of Rocky's contact info here linktr.ee/rockysnyder

Marcia is a pilates instructor and restorative exercise specialist. She uses NKT and AiM in her work. Marcia has done a great job during the Covid crises at continuing her classes and training sessions via Zoom. She gives some excellent advice on easy things to incorporate at home. You can find her at Website www.kenshobodyandmind.com Facebook @Kenshobodyandmind And on Instagram @themovementexplorer

Shawn Kitzman is a massage therapist and movement coach. We talk about Shawn's journey in fitness, the importance of setting goals, the benefits of having a coach and how he works with baseball players to help keep them on the field. Shawn can be reached at: website http://www.shawnkitzman.com/ On Instagram @thepitchingnerd  and on Facebook @snrgymovementtherapycasestudy As always, if you like this and want more, please leave a review and hit that subscribe button. 

NKT, AiM and ID are 3 incredible systems I use to help people move easier and better. In my upcoming episodes, I will interview practitioners who also incorporate some of these into their own practice. In this episode, you will learn a little more about the systems. If you'd like to find someone near you who works with these, or if you're interested in taking a course, check out the links below.  NKT https://neurokinetictherapy.com/ AiM https://findingcentre.co.uk/ ID  https://www.immaculatedissection.com/ As always, let me know if you have any questions. And for all shows, leave a review. If you like them, subscribe and listen more :)

In this episode, Shawn and I talk about how finances can impact stress and therefore your overall health. He talks about the importance of finding out where you are at and creating a plan for the future; why life insurance is important and the different types of life insurance. He can be reached at 508-335-2630 or stidd@primerica.com And as always you can reach me at laura@movebetterllc.com on Facebook https://www.facebook.com/MoveBetterPTandFitness/ or on Instagram https://www.instagram.com/movebetterptandfitness/

In this episode, Mike and I talk about how important nutrition is to meet your fitness goals. Mike can be reached @Mikesabo_bjj or @strengthandbodyoptimization  And you definitely want to check out his exercise videos that will help keep you motivated and moving forward :) If you have questions or comments, or if there is a topic you would like to hear more about, you can reach me by email laura@movebetterllc.com or you can join my group https://www.facebook.com/groups/LTsUniqueMovementBeauties or follow me on Instagram @movebetterptnfitness 

In this episode I talk with JoJo and Cory Rankin of RFamily Strong about the importance not only of what we communicate, but also how when we talk with our significant others about fitness and life.  The R Family Mission  R Family Strong We are Cory and JoJo Rankin, Founders of R family Strong LLC. We help married entrepreneurs keep their marriage and business alive. As marriage coaches we help couples identify core concerns, strengthen communication, create business family balance, re-spark marital love and cultivate peace at home. Our Why: As foster parents, we believe that every child deserves to have peace at home. We started  R Family Strong after a tragedy that changed our lives forever. We saw families destroyed before our  eyes and we knew our lives would never be the same. From that moment forward we have dedicated our lives to helping families become their best. We know that tomorrow is not promised and we invite all couples to strengthen what matters most in life.. We work one on one with couples to  give individualized coaching specific to the relationship. We help couples that have a great marriage and want to make it better, couples that feel stuck and not sure how to improve their marriage and couples that believe their marriage is ending. We offer a FREE Marriage Elevation call where we make a plan to enhance the relationship. We believe that every individual, couple and family matters and want to strengthen as many as possible. To learn more about the RFamily Strong programs check out https://www.rfamilystrong.com/  To buy Cory's book on Amazon https://www.amazon.com/Keeping-Your-Marriage-Business-Alive/dp/B08673L2SM/ref=sr_1_3?crid=1EBQ4BJH1CY2N&dchild=1&keywords=cory+rankin&qid=1592925343&sprefix=cory+rankin%2Caps%2C184&sr=8-3 To join their Facebook group https://www.facebook.com/groups/strongermarriage/ And to join my Facebook group for all things movement and fitness https://www.facebook.com/groups/LTsUniqueMovementBeauties/

Do you get flustered when everything doesn't go as planned? I know I do.  I thoroughly enjoyed chatting with Dr Katrina Kneeskern. Due to technical difficulties I feel like I cut this one short. And I  can't wait to have Dr K back on again! If you would like to learn more about Dr Kneeskern, check out all her sites (Instagram, Podcast, Facebook group, email) at linktr.ee/Doctorkatrina816 If you'd like to learn more and continue the conversation about movement join my FB group  @LTsUniqueMovementBeauties https://www.facebook.com/groups/LTsUniqueMovementBeauties/ And as always, if you like what you hear, leave a review and share it with someone who may benefit from the conversation. If you would like to see something different, please also leave a review so that I may continue to learn and serve others.

What a fun time I had talking with Dr. Mason West about strength and conditioning.  If you would like to learn more from Mason, you can find him on Instagram @Dr.MasonWest_sportspt ( https://www.instagram.com/dr.masonwest_sportspt/) For more fitness and movement tips or conversation, come join the Facebook group LT's Unique Movement Beauties https://www.facebook.com/groups/LTsUniqueMovementBeauties/ Or click here for more health and fitness tips and to  get your copy of my FREE Guide to Health and Fitness here:  https://move-better-llc.mykajabi.com/health-and-fitness-tips     If you found value, or you would like to see something different, please consider leaving a review and sharing with your friends.  Thanks so much for listening. I hope you enjoy.

Exercise helps our mental health and our mental health is may affect our fitness. One thing we'll dive into more as we go forward is the benefit of meditation on our fitness routines. What questions do you have? Let me know and I'll make sure we talk about it going forward. You can reach me at Laura@MoveBetterLLC.com And for more info..my Guide to Health and Fitness is https://move-better-llc.mykajabi.com/health-and-fitness-tips I'll catch you next time!

We go, go go in our lives...and usually in our fitness routines too. Are you getting enough rest? Is it really important? What does your body feel like? That will be your answer. For my Guide to Health and Fitness go here: https://move-better-llc.mykajabi.com/health-and-fitness-tips To reach me by email Laura@MoveBetterLLC.com

Maybe I should have made this episode 1 lol...but for real, if you aren't aware of what you're eating, you're likely going to struggle with your fitness. In this episode I only touch the surface. There are many options out there...which is right for you? I look forward to diving into this topic as we go forward. For my free Guide to Health and Fitness go here: https://move-better-llc.mykajabi.com/health-and-fitness-tips And you can reach me at Laura@MoveBetterLLC.com

I stopped doing straight up cardio years ago...and then I noticed I wasn't able to ride as well as I wanted to. There are different types of cardiovascular exercise. In this episode I discuss the why's, what's and hows. For more info go get my FREE Guide to Health and Fitness here: https://move-better-llc.mykajabi.com/health-and-fitness-tips If you have any questions, you can always reach me at Laura@MoveBetterLLC.com

Yes. You need to strength train. No you won't 'get big' by lifting heavy weights. Let's talk about the importance and benefits of strength training. For more info go get my FREE Guide to Health and Fitness https://move-better-llc.mykajabi.com/health-and-fitness-tips And if you have questions you can always reach me at Laura@MoveBetterLLC.com

Why is mobility important in a fitness routine? What is good mobility?  In this episode, I  discuss both. For my Guide to health and fitness, check https://move-better-llc.mykajabi.com/health-and-fitness-tips 

In this episode I talk about my own fitness journey and set expectations for this podcast. Thank you for listening.  I look forward to exploring home fitness options with you. For more health and fitness tips, get your copy of my FREE Guide to Health and Fitness here https://move-better-llc.mykajabi.com/health-and-fitness-tips