Lolita is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator and the author of a book "Crush Stress While You Work", which give tips and tricks on how to stay energized, organized and happy. You can find her wonderful book on Amazon
In this episode we dive into many tips to help manage stress, putting yourself first to help manage stress, and how to make stress your friend.
You can connect with Lolita on Facebook https://www.facebook.com/BeAmazingYou/
And on her website www.BeAmazingYou.com
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If you would like our guide to health and fitness you can find it at https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing