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The Sensitive Collective Podcast

The Sensitive Collective Podcast

By Laura Ann

The Sensitive Collective Podcast is a resource and guide for Highly Sensitive People and Empaths on their Healing and Empowerment journey! Learn how nurture your unique gifts AND how to overcome the unique challenges you face as a Sensitive in your life, health, and relationships. Your host, Laura Ann, is a Healing Mentor, HSP and Empath herself. Listen to connect with others like you, and learn more about yourself and your Sensitivity Superpowers, as you go on a journey of self-discovery, self-acceptance, self-love, and empowered healing transformation.
Currently playing episode

Alchemize and Heal Your Experiences - with Birgitta Visser

The Sensitive Collective PodcastJan 20, 2023

00:00
53:32
7 Tips Every HSP Needs to Know for a Refreshing Vacay
Mar 21, 202444:01
From School Teacher to Yoga Therapist; A Journey Home to Wholeness - with Nichola Day

From School Teacher to Yoga Therapist; A Journey Home to Wholeness - with Nichola Day

Have you ever had that Inner Knowing that it was time for a change? That you couldn’t, and didn’t have to, carry on with things as they were? Perhaps you are even sitting in this place now?

This was absolutely the experience of this weeks guest on the Sensitive Collective Podcast, Nichola Day, yoga teacher, therapist, writer, and speaker.

She went from a successful and stressful career as a Primary School Teacher in the UK, through many cycled loops of over-achieving, people pleasing, and burnout, to the realization that how she was showing up wasn’t sustainable - or even necessary. 

While it was not an easy ride to step out of what she thought was going to be her life’s vocation, leaving a profession that didn’t work for her was a soul guided and empowering choice that has absolutely changed her life.

In this week's episode, Nichola shares her journey from sick and tired Primary School Teacher to Healthy and Empowered Yoga Therapist, how yoga supported her on this journey, the role our intuition plays in the evolution and healing of mind-body-spirit, and so much more.

Yoga has saved my life (no exaggeration) and been a safe place for me to return home to throughout my life. Of yoga, Nichola says:

“I want Yoga to be this space where people can access and nurture their power. When I roll out my mat it’s a sense of being home. And home is where you're safe to fully be yourself and come as you are. And that is what I try to create when I practice and teach yoga. A place to come home to. And that’s what Sensitives need.”

If you’ve ever struggled with people pleasing, over achieving, and burnout, and have thought about a change in career, then please join us and hear more about our own experiences with these, allowing them to shine a light on your own. I have a feeling some intuitive bells may sound for you as you listen!  


You can connect with Nichola on IG or via her website:)

Instagram:

https://www.instagram.com/sensitiveyogatherapy/

Website:

https://www.nicholaday.co.uk/courses

https://www.nicholaday.co.uk/one-to-one

https://www.nicholaday.co.uk/group-yoga-therapy



Mar 14, 202457:29
Knowing the Difference Between Sensitivity and HYPERsensitivity Could Save Your Relationship
Mar 07, 202432:42
Are You Addicted to Love?
Feb 29, 202456:15
The Sensitive’s Purpose Paradox
Feb 22, 202427:58
Living in Alignment with Purpose
Feb 15, 202430:59
The Sensitive's Soul Mission

The Sensitive's Soul Mission

Do you feel overwhelmed by all suffering in the World?

Do you know you are meant to make a difference, feel you are part of something bigger, but also don’t really know what to do with that or how to articulate your purpose? 

Perhaps you’re already working in your purpose or have clarity on your calling, but are starting to feel disconnected and overwhelmed?

Today’s episode is a heartfelt share about my own grief around the state of our world today and what I believe to be the Sensitive’s Soul Mission.

In times like these it’s SO important to ground into your why and get clarity on what you believe. I invite you to see what resonates and take it with you, may it support you and all the amazing work you’re doing with yourself and in the world.

Feb 08, 202430:20
The Victim Mindset Paradigm Shift
Feb 02, 202424:60
Isolation Station & The Key to Getting Unstuck
Jan 25, 202423:04
The Truth About Speaking Your Truth
Jan 18, 202419:36
Why You Keep Getting Burned Out
Jan 12, 202418:30
The Power of Sensitivity for Self Transformation
Jan 04, 202436:33
Remodeling “New Year, New You”
Dec 28, 202335:26
The Resonance of Christmas Spirit
Dec 21, 202319:18
The Hidden Costs of Taking Responsibility for Their Emotions
Dec 14, 202322:37
Are You Overlooking Your Internal Boundaries?
Dec 08, 202324:43
Are You Accidentally Undermining Your Relationships?
Nov 30, 202333:39
How to Avoid Holiday Stress & Overwhelm
Nov 22, 202343:37
What Are Your Sensitivity Superpowers?

What Are Your Sensitivity Superpowers?

If you ever feel like your Sensitivity is a burden or a curse, then this episode is for you!

Learning how your Sensitivity can be a Superpower and identifying which ones you want to cultivate in yourself will support you in healing your worthiness wound, better manage your Inner Critic, believe in yourself and love and accept your Sensitive nature.

All of this will empower you to create a life and relationships that feel more aligned, and help you step out of "survival-mode" as a Sensitive so you can thrive.

And if you like this episode or are a fan of the show, please give it a like, share with someone who needs to hear it, and follow so you never miss an episode!



Nov 16, 202349:28
Does Your Sensitivity Feel Like a Curse?
Nov 02, 202320:42
My Disappearing Act - Laura Ann Spills the Tea
Oct 26, 202348:08
How to Set Boundaries without Self Doubt
Oct 20, 202333:05
What's Your Boundary Style?
Oct 12, 202336:16
Why Sensitives Struggle with Boundaries
Oct 06, 202323:12
The Sensitive's Shadow
Sep 29, 202335:39
You're Not Too Sensitive...You're Sublimely Sensitive
Sep 22, 202332:45
Experiencing Experiencing and Becoming You
Aug 24, 202301:06:34
The Sensitive's Struggle with Low Self Worth
Jul 07, 202331:54
Reparenting Your Sensitive Self - with Laura Ann
Jun 01, 202344:42
Essential Self-Care for Sensitives - with Laura Ann
May 26, 202301:12:56
My Mental Health Journey - with Laura Ann
May 18, 202301:11:40
Transcend & Include; a Psychedelic Evolution - with Jahan Khamsehzadeh
May 05, 202350:08
Sensitive Badass Feminist - with Sam Pollack
Apr 28, 202356:36
Feminine Energy as Medicine - with Lauren of Love
Apr 20, 202350:35
The Power of Self-Awareness and Gratitude - with Naranjan Nota
Apr 14, 202355:26
Simple Shifts Create Quantum Leaps - with Amanda Kate
Apr 07, 202354:06
You Are What (and How!) You Eat - with Rocky Norris
Mar 31, 202336:11
Heal Your Inner Child - with Laura Ann
Mar 24, 202342:53
Empath Alchemy - with Tracy King
Mar 17, 202357:16
Am I an Empath?
Mar 09, 202334:22
Exiting the Toxic Relationship Rollercoaster - with Shannon Petrovich
Mar 02, 202347:43
Taking the Quantum Leap - with Janet Schmidt
Feb 23, 202346:51
Life Design and Interior Design - with Shana Francesca
Feb 16, 202352:39
Integration and Embodiment of the Divine Feminine and Masculine - with Ulrika Karlsson
Feb 09, 202301:00:16
I Have What I Need and I am What I’m Seeking - with Brian Berneman
Feb 03, 202301:17:36
Alchemize and Heal Your Experiences - with Birgitta Visser
Jan 20, 202353:32
A Confession, a Promise, and some Intentions - with Laura Ann
Jan 12, 202331:05
Spiritual Nurturing and Self-Acceptance - with Michelle Henderson
Jan 06, 202358:15
Life is Your Lab - with Gail Behrend
Dec 30, 202201:24:24
Connect with Your Inner Magi - with Tracey Whittet
Dec 22, 202258:08