Health and Wellness Made Easy

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Introducing Women of Worth. 

Join me as I talk about how to step out of the shame story and into a more empowering belief so you can reach your full potential.

Increase your self-confidence and eliminate self-doubt with this signature Women of Worth 90 day program that will help you let go of the shame story of not being enough, being too much or not successful or feeling invisible and help you step into a new story about who you are meant to be.

Alice Graves helps Successful Women Crush Their Self-Doubt.  Inspiration and motivation are all good and well, but when it comes to personal development they're just not enough.  If you really want to create life lasting change you need tools, techniques and someone who can hold you accountable, push you and also support you.  So many women, despite their successes in life, still doubt themselves. They doubt themselves at work, at home and also their own internal thoughts.  My clients are tired of worrying what everyone else thinks of them, they're tired of constantly doubting themselves and they're especially tired of constantly seeking external validation in order to feel 'good enough'.    They want to change and that's where I come in.   I am the coach that takes my clients from a place of doubt to a place of confidence and balance.

To connect with Alice: 

Listen to this brilliant conversation with expert Tim Brownson as we talk about growing your business as a coach. Listen to the end to find out how you can get a copy of Tim's book.  This is currently the only place to get it!

Tim Brownson became a full time coach in 2005 after 20 successful years in sales and sales management. In 2015 after getting repeated requests from other coaches for marketing help he changed direction and now only works with coaches. His book The Clarity Method on core values is used by hundreds of coaches worldwide. He lives in Cornwall, England with his wife and two Dobermans.

In this episode Melissa Hoffman and I talk about Human Design, answer the question of whether you can be an expert in more than one area, how to pivot without losing your mind and the huge global expansion happening right now.

More information on Melissa:

Melissa Hoffmann is an intuitive life coach. she helps women rediscover their magic and who they truly are so they can create a life they love. She's a multi-passionate entrepreneur who left her corporate job to start an artistic business, and now is a coach for women who are on their path to self discovery. She's a 5/1 Sacral Manifesting Generator. She's also a mama of an adorable 4 year old son, a white bunny and chihuahua puppy. She lives in Folsom, CA outside of Sacramento and is loving small town life after spending 12 years in the Bay Area.  

Stacy Rowen and I discuss a HUGE number of topics in this episode. You may want to listen twice!  It's quite simply a Mind-Blowing conversation. 

Stacy Rowan is a Human Design & mindset coach who guides people to create a business & life that feels custom built, completely authentic, and perfectly fit for who they are. If you have been trying everything to improve yourself and it’s still not working, Stacy can tell you not only why that is but also how to do things in a way that is right for YOU rather than a one-size-fits-all approach.

Using your human design, she shows you how to stop being overwhelmed by the opinions of others and what they think you should do, stop getting stuck in indecision, take less action and get more results, understand what makes you unique and what environments and actions will support your success, and feel less stress and doubt about your ability to succeed in and enjoy life. She will guide you in creating a life that feels like home.

LinkedIn: https://www.linkedin.com/in/stacyrowan/

Instagram: https://www.instagram.com/custombuiltlife/

Shari Thompson is 5/2 Sacral Generator

In this episode Yulia Joyous and I discuss taking back your power and being IN our bodies with Human Design + Essential Oils + Neuro Integration

Yuliya Joyous has been in her Human Design experiment for over 9 years . She has helped over 100 people to connect to their unique blueprint and start a process of deconditioning. In the last year she has incorporated Essential Oils and Neuro=Integration. This triple combination helps to integrate the functions of the brain and body to work together for increased focus, creativity, emotional balance and joyful living . Yuliya has her Bachelor in Psychology and Biology from Temple University as well as Certified in Neuro -integration practices. She is a presenter and teacher in Human Design, personal growth, stress management, and communication for individuals, parents and couples.

Join us as we talk about our emotional authority and how this becomes your emotional wisdom.

Alana Heim is the owner and soul essence of Prosperity Alignment, Inc. She serves in a unique role of being a Cosmic Prosperity Activator guiding you to navigate the energetic currents beneath your work, life, and money, so you naturally flow in the river of infinite prosperity.

Alana is a Certified Public Accountant, a Personal Financial Specialist, and a Certified Financial Planner™. She pairs this conventional experience with out-of-the-box thinking, Human Design expertise, Quantum Alignment System™ training, neo-shamanic remote energy healing, sound channeling, and intuitive wisdom.

Alana is a 3x best-selling contributing author to Abundance By Design: Discover Your Unique Code for Health, Wealth and Happiness with Human Design, What’s Money Got to Do With It? and Stop Overworking and Start Overflowing: 25 Ways to Transform Your Life using Human Design.

To find more information on Alana 

alana@ProsperityAlignment.com

In this episode we talk about all those "shoulds" we keep "shoulding" on ourselves and how simple it is to ditch the imposter syndrome through Human Design.

To find more information on Mikki: 

Mikki brings her natural intuition to each and every analysis of Human Design. Formerly known to everyone as “The Compassionate Coach”, Mikki views the world through a deeply compassionate lens. Her mission is to reveal individual Human Design, empowering each person to find their true alignment while developing a heartfelt understanding of the intrinsic rightness of themselves.

Mikki loves to engage in fascinating conversations with the most interesting people.

This means you!

She is thrilled to bring you the answers to your questions – spoken and as yet unknown.

This episode is explicit. Adult audiences only thank you.

In this episode Linda Landon and I discuss sex, sexuality, human design and creating a judgment free zone to explore deepening your intimacy. 

More about Linda:

Bamboo Ilana has committed her life to the service of supporting her clients and those she meets along the way to be more of themselves. For more than 30 years she has worked with clients physically to help them reduce and eliminate pain with Myofascial Release, acupuncture, and various modalities that basically treated the whole person. She shifted her focus to addressing emotional, spiritual and mental issues related to the uncertainty and fear growing in our world. By improving one’s unique decision-making process, it is much easier to know oneself and be grounded regardless of the circumstances. After going through an adventure with cancer, she experiences more joy and happiness in her life and desires to support others in finding their inner joy and their true selves. Using her unique assortment of tools and modalities, Bamboo creates a safe environment for self exploration, self love, trust, releasing the stuckness and resistance which no longer serves the true self, bringing one home to oneself. We delve into scary places with curiosity and compassion to find the inner strength hidden in plain sight. No matter how good you feel about you and your life, it usually feels great to have confirmation of your life choices and direction. 

Welcome to Health and Wellness Made Easy - Love the life you already have

with Coach Laura from Compassionate Coaching. 

Join me in an awesome personal conversation with best selling author Robin Winn on Human Design profiles.

Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”

Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 with 25 other Human Design practitioners.

She teaches workshops internationally, and also is co-author of three collaborative books that were produced during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020). This year, she is an author in The Ultimate Guide to Creating Your Soul-Aligned Business, and is working on her sixth anthology.

Join me as I talk about if only and how to change your "if only" statement to "what if"

Join Lucas and I as we talk about human design in life and in business. Listen to the end where the golden nugget of wisdom about our thoughts is revealed.

Lucas has been studying, living and sharing Human Design for 7 years. He especially loves helping couples who are in conflict or simply want to take their relationship to the next level. And, he’s trained in the business application of Human Design through the BG5 Institute. He coaches entrepreneurs along with small and large business and organizations to align their teams and strategies with design principles to improve their bottom-lines and the health of their employees.

In this episode we dive a little deeper in living by your design through using your own unique strategy to engage with life.

Get a special prices on your first Human Design coaching session for only $97 while spots are available. Normally $149.

Join Lisa Flowers and I as we talk about nutrition, being happy and loving your life.  Come laugh with us while learning more about how powerful food is in our lives.  This episode was so fun and so impactful ~ I released it early!

For more information on Lisa click the links below

In this episode I show you how to find your energy type understand what it means.

Robin specializes in working with people to discover what brings them joy. Using her psychic gifts, she helps people discover how to integrate their inside story with how they live and work. She helps her clients to stop dreaming of the life they want and to start actually living it. The core of her work allows her clients to acknowledge their intuition, value and worth.

Join her Facebook group here: https://www.facebook.com/groups/amplifyyourintuition/

Web site: https://www.robinspollak.com/

In this episode Amy Douglas, a 3/5 Emotional Manifestor, shares her path living an unapologetic life. 

To find more information on how to work with Amy Douglas:

In this episode I welcome back Abby Hambell. Abby is an intuitive coach and believes that you are the only one that can create the life you deserve.

Join us as we talk about gratitude as a way to begin loving your life. We covered some great topics including emotional intelligence and creating a safe space where women can join in community to support and encourage each other.

To find more information about Abby:

https://www.facebook.com/groups/femalerevelry/

Here's what's coming next on Health and Wellness Made Easy - Love the life you have

Let's talk about how you are designed and how to be more of you!  

To reach Rae Lynn:

In this episode I have Dr. Patti Mullen with Panacea Natural Medicine back to talk about getting going! One little step at a time can bring huge changes in you life. Your actions don't have to be big or perfect to bring the changes you are seeking. 

To learn more about Abby please visit:     

Today we talked about trusting your intuition. loving the Self... and doing the deeper work to get of of being stuck in old patterns.

Today we talked about feeling our feelings as a way to growth and using the Akashic records to help you on your healing journey with guest Jenny Nesbit.

Today I talk with LeeAnn Pyle Bonnell about how to avoid burnout as a professional woman.

Join us as we discuss treating the whole person for inflammatory conditions.

You can find more information on today's guest Heather Savage at 

Learn how to get life coaching to our youth so they can learn the life skills necessary to successfully navigate life 

For more about Amanda:

Join us as we talk about leaning back and allow life to bring us what we desire.

For more information on Sarah: